Best Liz Leo Podcasts (2024)

1
What the heck is going on with NaNoWriMo? 24:41

8h ago24:41

24:41

Send us a text Welcome to Season 6! You might have noticed we've done a bit of a rebrand... this podcast (formerly known as How To Win NaNo) is now called "Write Your Damn Novel"! In the first episode of our new season, hosts Kristina and Liz talk a bit about what's been going on with the NaNoWriMo organization and why we felt the need to distance …

1
#203 The scary part of authenticity and magical Disneyland connections with Cathy Weiss 59:28

38m ago59:28

59:28

In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with reveal…

1
All Things Sam and Leo with Dara Erck -- Mental Health, Business, Motherhood and More 51:16

8d ago51:16

51:16

In this episode, Sarah Johnston interviews Dara Erck, the founder of Sam and Leo, a company creating clean teen products with a focus on mental health. What do we chat about? Dara's previous career in global health Transition to entrepreneurship during the pandemic Identifying a gap in the market for clean teen products. The Incredible Suite of Pro…

1
#202 Can confidence coexist with unhappiness? 38:01

7d ago38:01

38:01

Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right when we’re expanding into a new level of growth. If you’re feeling a little wobbly right now, just know that’s a sign you’re stepping into something bigger and brighter ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠⁠⁠ Ins…

1
The Evolution of Sarah Johnston : Own Your Journey - Solo Episode 35:38

7d ago35:38

35:38

In this solo episode, Sarah discusses her journey as a business owner, reflecting on her first year of entrepreneurship and the recent evolution of her brand and services. What do we chat about? The transition from corporate to entrepreneurship. Leaving 12+ years in a corporate career in media marketing and advertising. Starting the Business. Lever…

1
#201 The pressure to appear perfect 26:47

9d ago26:47

26:47

When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I’m opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity. I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but i…

1
Navigating Relationships: Insights from Marriage and Family Therapist Kayla Crane 48:54

15d ago48:54

48:54

In this enlightening episode, we sit down with Kayla Crane from South Denver Therapy, a licensed marriage and family therapist. Kayla shares her expertise on couples therapy, trauma healing, and effective communication strategies for healthier relationships. What do we chat about? Kayla's background and specialties as a licensed marriage and family…

1
#200 Trusting your inner wisdom 1:09:42

16d ago1:09:42

1:09:42

What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I’m taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠ Instagram.⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠TikTok.⁠⁠⁠⁠⁠⁠⁠⁠ Click here to get your⁠⁠⁠⁠⁠ FREE Magn…

1
PARTY EPISODE: The Endless Shelf is 1! 12:29

21d ago12:29

12:29

Can you believe our little podcast has been going for one whole year now?! We are completely chuffed at its beginnings, and it's got a very promising future ahead. In this special episode we listen to messages from our birthday hotline, with calls from listeners and past guests, and even a silly question or two! It's endless fun & now we're one! Se…

1
We Are (99.9% Certain) We Are One and Done – Solo Episode 35:38

28d ago35:38

35:38

In this solo episode, Sarah dives deep into the topic of being "one and done" – and her family’s decision to have only one child. With a mix of personal experience, societal observations, and a dash of humor, Sarah unpacks the complexities of family planning in the face of infertility, societal pressure on what a “normal” family looks like, and per…

1
#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance 56:02

23d ago56:02

56:02

In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions. She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal…

1
Ruth McGurk: The New Blue Scarf 24:21

1M ago24:21

24:21

Picture book magic is landing on the shelf again! Ruth McGurk is a picture book author living with her family and teaching in Victoria. She has two new picture books out in the world, The Dinosaur Did It & the book she and Renata discuss in this episode, The New Blue Scarf. Renata and Ruth talk kid's books, jumper collections, teaching inspiration,…

1
#198 Finding home within yourself even in midlife 38:37

1M ago38:37

38:37

Unlock the shocking truth about how your unique personality type is silently shaping your future. Link: https://decodeyourdestinyquiz.com/ Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and de…

1
Embracing the Messiness and Joy of Being Human with Liz Lehman of Nourished Families 58:37

2M ago58:37

58:37

Two CHATTY KATHY's are in the tent with this exciting episode with Liz Lehman of Nourished Families. What do we talk about? Well....A LOT. As Liz says, "human-ing is HARD". The tent has to agree. What is a postpartum doula and how they support new families. The challenges of the "fourth trimester" and early parenthood. Letting go of perfectionism i…

1
#197 How to balance your hormones, Diet Culture and Self-Love 49:35

1M ago49:35

49:35

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and hea…

1
Everyone Wants An Octopus Book - Liz Ledden 23:36

2M ago23:36

23:36

The shelf has a new bright shiny treasure to show you! Liz Ledden is a kid's book author and host of the classic Aussie kidlit podcast One More Page. She lives on the east coast of Queensland making fantastic picture books including Tulip and Brutus, Walking Your Human, and today’s featured story, Everyone Wants an Octopus Book! Renata and Liz talk…

1
#196 Challenging your limiting beliefs will transform your life 48:46

2M ago48:46

48:46

In this episode of "More Confidence with Luna Gaia," I chat with Sandy Walker about her journey of overcoming negative self-beliefs rooted in childhood experiences. Sandy shares how she transformed feelings of inadequacy and trauma through inner child healing. We discuss the powerful connection between thoughts, feelings, and actions, highlighting …

1
#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson 50:18

2M ago50:18

50:18

Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…

1
#194 Balancing Ambition and the Need for Rest 56:41

2M ago56:41

56:41

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista …

1
Empowering Body Positivity Through Film with Claire Ayoub 1:04:10

2M ago1:04:10

1:04:10

Welcome back Tenties! This week, Sarah Johnston welcomes the fabulous Claire Ayoub, a filmmaker who's turning Hollywood's beauty standards on their heads. Claire's here to dish about her upcoming movie "Empire Waist" - think "Mean Girls" meets "Project Runway," but with way more body diversity and zero Regina Georges. What you'll will hear about (B…

1
Victoria Carless - Lani & The Universe 24:18

2M ago24:18

24:18

We're back with another middle-grade book for the shelf! Victoria Carless has two middle-grade books, Gus & the Starlight, and the book we focus on in this episode, Lani & the Universe! Renata and Victoria talk kid's books, tigers, science, hot air balloons, pillow forts, space & the orange origin. The episode is squishy, squeaky, and colourfully t…

1
#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo 50:28

2M ago50:28

50:28

What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the…

1
Turning 35: Reflections on Aging, Boundaries, and Not Everything Being That Deep -- Solo 33:54

3M ago33:54

33:54

In this solo episode, Sarah gets introspective as she approaches her 35th birthday, sharing thoughts on aging, personal growth, and life lessons learned. With being mid-30's, she chats: The gift of getting older: Appreciating each year after losing Pop when he was only 72. The joy of learning from others: Embracing the fact that you can't know ever…

1
#192 Living a Multi-Hyphenate Life with Catherine Castillo 44:41

3M ago44:41

44:41

In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse, mother, traveler, startup owner, and pole fitness enthusiast. She shared her inspiring approach to life, driven by the mindset of "collecting passions and paths." Catherine emphasized the importance of resilien…

1
Intentional Optimism: What it is, and how you can develop it in your own life - With Andrea Johnson 55:56

3M ago55:56

55:56

In this episode, Sarah Johnston welcomes Andrea Johnson, a leadership coach, speaker, and host of the "Stand Tall and Own It" podcast. Andrea shares her authentic journey from growing up as a missionary kid in Korea to becoming a leadership expert and coach. They discuss the importance of understanding your core values, setting boundaries, and livi…

1
#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World 44:36

3M ago44:36

44:36

ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠. ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ C…

1
My "icks" With The Wellness Industry -- Solo 25:54

3M ago25:54

25:54

In this solo episode, I chat five "icks" or issues I have with the wellness industry: What are the "icks" at a high level? The one size fits all approach Over reliance on wearable device stats Demonizing certain types of exercise Demonizing entire food groups/categories Demonizing the desire to change one's body This space can be magical, but it ca…

1
Leo Baker - Tuckshop Terrors 24:28

3M ago24:28

24:28

It's a time to add another middle-grade book to our shelf! Leo has come to share his debut novel Tuckshop Terrors with our listeners! Leo and Renata talk kids books, animation, giant toothbrushes, felt, school, great authors, and fish scales. TUCKSHOP TERRORS AUTHOR: Leo Baker PUBLISHER: Australian Society of Authors *** The Endless Shelf does not …

1
#190 How an Uber Ride Sparked Max's Spiritual Awakening 52:30

3M ago52:30

52:30

In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked. Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life mo…

1
Rock Bottom Alumni: a Path to Recovery and Redemption with Ryan Penley 46:25

3M ago46:25

46:25

Ryan Penley, a self-described "rock bottom alumni," shares his powerful story of addiction, hitting rock bottom multiple times, and his inspiring journey to long-term sobriety. He discusses his struggles with alcohol, opioids, and other drugs, which ultimately led to homelessness, a diabetic coma, and jail time. Ryan emphasizes the importance of ce…

1
#189 The Fallacy of Quick Success and Manifestation 46:24

3M ago46:24

46:24

"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of bei…

1
Embracing New Identities: The Power of Breaking Up with Yourself -- Solo 25:09

4M ago25:09

25:09

In this solo episode, Sarah discusses the idea of breaking up with versions of yourself that no longer serve you as you grow and change in life. We chat that it's normal and necessary to change as a person over time, even if we sometimes resist it. Sarah chats about becoming a mother, leaving the corporate world, and moving across the country were …

1
Stay For Dinner - Sandhya Parappukkaran 22:06

4M ago22:06

22:06

Another beautiful picture book is on The Shelf! Sandhya Parappukkaran is a picture book author with titles including The Boy Who Tried to Shrink His Name, Amma's Sari, and the featured story, Stay For Dinner, which recently won the Multicultural NSW award from the NSW Premier's Literary Awards. There's a very special announcement waiting in this ch…

1
Expanding Your Coffee Business with Miranda Caldwell 51:21

4M ago51:21

51:21

Join Kelsey and Norbert for today's episode with Miranda Caldwell the founder of Coffee MBA. From her roles as COO and green buyer to her impactful public speaking, including a notable presentation at the Re:co Symposium in 2023, Miranda is a powerhouse of knowledge and innovation. Her work spans strategic planning, product innovation, and marketin…

1
#188 Are We In A Computer Game? 31:55

4M ago31:55

31:55

"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confide…

1
The Art of Being an Erotic Entrepreneur with Annie Temple 1:02:09

4M ago1:02:09

1:02:09

In this episode, Sarah sits down with Annie Temple, a sex worker activist, writer, and podcaster from Vancouver, Canada. Annie shares her fascinating journey from growing up in a small town to becoming an exotic dancer in the big city at age 23. Annie describes how financial pressures led her to start in the adult entertainment industry. Though ner…

1
BLOCK BREAKERS - Lian Tanner 40:18

4M ago40:18

40:18

Welcome to our very first Block Breakers episode! Block Breakers are writer's cut versions of previous interviews, with lots and lots of amazing writer content that we normally cut for our kid friendly episode format. Lian's interview is a perfect example of why we need this second format for the kidlit community. It's endless inspiration! Send com…

1
#187 Breaking Free: The Ultimate Guide to Unlocking Your Happiness Code 30:40

4M ago30:40

30:40

Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔 I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode. As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled. And gue…

1
Introducing The Endless Shelf: Block Breakers 1:37

4M ago1:37

1:37

Tune in 29 May 2024 for our first writer's cut of an interview! Our first Block Breaker's episode is an extended version of last week's episode with Lian Tanner. It's endless inspiration! Send comments to Renata & Booky: Support the Show. Follow us on instagram at endlessshelfpod! Booky keeps the fun in your feed.…

1
The Longest Member of my Tent -- MY MOM! 59:51

4M ago59:51

59:51

Welcome back to SEASON 3 of The welcome to my Tent Podcast! We are coming in hot in episode 1 with Sarah's Mom! In this episode, Sarah interviews her mom, who shares insights on parenting, career, and life experiences. Sarah's mom discusses navigating divorce and blended families, emphasizing the importance of keeping kids out of parental conflicts…

1
Lian Tanner: Fledgewitch 22:19

4M ago22:19

22:19

Another great book is on the endless shelf! Lian Tanner is one of the greats in the Aussie kidlit world of today. With many series including The Keepers, The Rogues, The Hidden/Icebreaker, Feathered Crime Fighters, and picture book Ella and the Ocean, Lian has a new series to share with us, and we're focusing in on its second book. The middle-grade…

1
#186 Why Is Doing the Inner Work So Important? 41:07

4M ago41:07

41:07

Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their tim…

6M ago50:30

50:30

ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW). Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organ…

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