show episodes
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
  continue reading
 
Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
  continue reading
 
Loading …
show series
 
Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of…
  continue reading
 
Today’s episode is a powerful story of hope and healing. Freddie Kimmel’s life exploded when a series of chronic illnesses swept through him. When so many people would give up, instead, he went all in, into a world of alternative therapies and healing that totally transformed his health and life. Now, he guides others in their “What do I do now?!” …
  continue reading
 
Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this medi…
  continue reading
 
Get deep with me into why empaths and Highly Sensitive People tend to undervalue and under-earn their truth worth. Let’s break this pattern and use Flow and energy to shatter the ceiling of under-earning. Leave this episode with a definite energy shift and feel confident in reaching your next income level. For more insights or to learn how to Flowd…
  continue reading
 
Pretend for a second that the weirdest thing about you is the absolute best thing about you. For example, your social anxiety? Golden. Your tendency to overshare? Brilliant! Your fascination with neatly folding all your socks? Incredible. Today we’re going on an exploration in our minds where we look at something we think are positively weird or al…
  continue reading
 
Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautif…
  continue reading
 
How do you become absolutely magnetic…irresistible to a perfect loving partner? It starts within, at least that’s what my guest Emyrald Sinclaire believes. She’s a love and manifestation coach, and today we pull back the covers on the ease and flow of finding your perfect partner. And if you’re already in a partnership, we’ve got some tips for you,…
  continue reading
 
Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and e…
  continue reading
 
Today we do a live Flowdream to unleash more love in your life. Feel the connection, intimacy, and genuine love for both yourself and others washing through you. You are deserving, worthy, and able to be fully seen, loved, and adored. But, that starts with you, IN you. Come feel your inner worth and love. And, if this tickets you, check out the Flo…
  continue reading
 
Start the day feeling empowered, and welcome extraordinary love and light into the coming hours. Guiding your breath and your journey, Denise Linn will help you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Every day is a new beginning, and it holds a new cycle. You are ready for this…
  continue reading
 
In this relaxing sleep meditation, artist and healing arts practitioner Michelle Anise blends sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded will permeate your s…
  continue reading
 
What does "life imbalance" actually look like? Do you think you'd just "know it when you see it?" My guest Rebecca Whitman shares her 7 Pillars of Abundance and how attending to each can help reset your inner world and get you back to feeling good again. Learn about the Elegant Warrior, the importance of routines and practices, and more as Rebecca …
  continue reading
 
Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. I…
  continue reading
 
We all assign ourselves a value… a value in the marketplace, a value to others, a value to the world, and a value to ourselves. Usually, we’ve never even looked at or thought about what we’re “worth.” In this episode, we’ll peek into our worth and adjust it upward as needed. Prepare to feel better about yourself and your life than you’ve felt in a …
  continue reading
 
Feeling powerless, frustrated, stuck? These are all indicators that your inner power has gone missing. Let’s find it again (or simply just pop it up)! Your inner power is the fuel for your life. YOU set the tone for your day. YOU let the world reflect itself back to you, not the other way around. Today we pump up your inner power, energy, and flow!…
  continue reading
 
Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity,…
  continue reading
 
Explore the overlap of death, surrender, psychology, and mediumship in this special interview with “Life, Death & the Spaces in Between” podcast host and clinical psychologist Dr. Amy Robbins. We dig deep into how mediumship and intuition influences people’s decisions and the strange, potent beauty that comes from integrating these into a therapeut…
  continue reading
 
Drop into the “flow zone” and recall what it feels like when everything you want to happen...happens. Remember those smooth effortless points in your life? Today, we bring that energy back into your Flow. Become a radiant butterfly, where your ability to create, generate, attract, and align are all coming together into one brilliant rainbow of heig…
  continue reading
 
When you’re inside a closed, darkened room, you imagine the key to the door. When you’re lost in self-doubt and procrastination, you feel clarity swoop on you like a heavenly dove. When you’re ready to ask for more from your life than it’s ever given you before, you enter Flow and feel the opportunities pour in like a gushing waterfall. Let’s exami…
  continue reading
 
Is the Universe curious about itself? And if so, what’s our place, or purpose, in this Universe? According to Amrit Sandhu, we do each have a purpose, and that purpose is driven by our values. And the universe is constantly nudging us toward those values. So how do we find our core values and what happens if we adjust course to start following them…
  continue reading
 
Why are narcissists and empaths drawn together like moths to a flame? You love them or hate them, but either way you’re embroiled with them. We look at the unique characteristics of both and how their needs weirdly “complement” each other—but that doesn’t mean you shouldn’t be skedaddling as fast as you can away from this kind of relationship! Disc…
  continue reading
 
Gratitude. Why is it such a potent feeling, and powerful force? Because it lifts you. It raises your energy and inner setpoint. Let me scoop you into the gorgeous feeling space of gratitude right now. I can’t promise it’ll fix everything, but it sure can pump up your manifesting and help you release a little bit of junky stuff in the process. Visit…
  continue reading
 
What is the nature of our reality? Are we living in holographic universe, or simulation, even like a video game of some type? I know the perfect person to ask this question, it’s my friend Brandon Beachum. Today we play with the idea that Earth is a training ground for the next level, and one of the things we learn here is how trust leads to abunda…
  continue reading
 
I’m as guilty as anyone with a tendency to overcomplicate. Something that could be simple becomes something too big, too messy, and taking too long. That business you’re starting? Have you been grinding away on it, overdoing everything but selling nothing? Yep….overcomplicated. Same for that website you made, or even that solution to a thorny probl…
  continue reading
 
We all know those people whose energy feels like quicksand, sinking us down and leaving us with their same worried or angry mindset. Emotions are contagious, and energy rubs off easily. But, you can leave your encounter with your negative boss, parent, friend, co-worker (or anyone!) feeling shiny as a new penny. Let’s learn how. Visit www.flowdream…
  continue reading
 
Is it time for a tune-up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. If you enjoy this meditation we think you'll love Sonia's brand new Trust Your Vibes Guided Journal availabl…
  continue reading
 
I grew up in an unusual family. There was our haunted house, our tendency to see dead people and pets, and of course, our very odd ancestors. Today, Venus Andrecht, my mom, joins us for a special spooky interview where we share all kinds of strange details about our family history, talking to spirits, and all kinds of odd hilarity. (P.S. Look up Th…
  continue reading
 
Deep inner healing is something we all want to experience, but can feel so hard to attain. But JJ Flizanes has studied the art and has a wealth of ideas for you. (Which doesn't include talk therapy, by the way!) Yes, she says, you CAN experience complete healing and break those bonds of your past. You’ll learn a simple technique to help you discove…
  continue reading
 
We’ve all had times when everything seems to break: our tech, our houses, our relationships, etc. We feel up to our eyeballs in paperwork, bureaucracy, errors of all kinds, and generally stupid stuff. How do we get out of this flow? Learn my technique for seeing, stopping, and pivoting this kind of unwanted barrage back into ease and simplicity wit…
  continue reading
 
If you want to hear two professional intutives riff together about their talents, you’re going to love this episode. It might even explain why you feel some of the ways you do—help you understand how your intuitive nduges come through in your life, and maybe why sometimes you resist them, or struggle to interpret them, as well as what it takes to s…
  continue reading
 
In one of my most powerful recordings ever, I share with you the things I said to my own kids as they were falling asleep at bedtime, because one day I thought, I wonder why we don’t keep saying these kinds of things to each other? So here you have it: Be gently rocked with soothing, positive affirmations that feel like a bedtime story. Reminiscent…
  continue reading
 
Nothing but good stuff fills your ears in this show. You are amazing, cute, lucky, talented, smart, handsome, healthy, fit, loving, creative, committed, and all-around wonderful. Soak in the compliments. Soak up the feeling of owning all your most beautiful points. (This is an updated rebroadcast of Episode 594.) And if this feels amazing to you, g…
  continue reading
 
Jessica Ballenger is one of my oldest friends. She’s also been Flowdreaming for at least fifteen years. I was curious what the long-term effects have been for her, and how our practices are the same or different. Enjoy this conversation where you’ll discover how being in Flow truly reshapes lives, including three ways to use Flowdreaming daily for …
  continue reading
 
You know that special feeling of your birthday? It’s your day, all about you, and everyone celebrates that you are in existence. What if you carried that feeling every day, not just one day a year? What if everyday life showered you with gifts and blessings? What if every day you felt the gratitude that you felt on your birthday? This week is my bi…
  continue reading
 
You’ve had some success. Maybe a lot of Success. But boy are you tired. Burned out, hating your work. Or, maybe you’ve been grinding for so long, but still feel you’ve only “almost made it.” You’re discouraged or in an emotional dead zone. Wouldn’t you like to know a new way of achieving things that doesn’t take such a huge toll on you? Listen up a…
  continue reading
 
Back in 2007, one of my episodes was called, “Manifesting Away from Survival Mode. Episode 91 to be precise. And I thought it was time, 16 years later, to tackle this idea again. We’re looking at the baseline that many of us settle into without even realizing it. We’re looking at what we’ve normalized that maybe it’s time to give up. And finally, w…
  continue reading
 
If you’ve felt plunged in lack-thinking or worry lately, then today’s episode will be a gorgeous counterpoint that will help you u-turn back into joy, hope, expectation, and feeling like a kid on your birthday morning. I’m here to remind you about a few amazing things about yourself that so often get buried in the pile of life. So sit back, relax, …
  continue reading
 
Two things come to mind when we think about the word “joy” One, Christmas carols or menorahs, and two, a nice feeling that also usually feels fleeting and usually unattainable—like a bird that will fly from us all too quickly. So what if I said, you can capture joy? That you can woo it, and sustain it? What if joy was incredibly attainable, at leas…
  continue reading
 
Picture a tree. The roots are your foundation, the trunk is your strength and present moment, and the branches are your connection to your greater self—your spirit. How do these all communicate? We’re going to find out today through an integrative approach that my guest, Anne Vivien, specializes in sharing through her specialties…the language of dr…
  continue reading
 
Ever felt overwhelmed? Of course you have. But overwhelmed by what? You might think it’s by having too many people, situations, or stress in your life. But here’s something you may not have thought of: There’s simply too much information. Information that steals your energy and attention. Today we’re looking at all the ways life around you is secre…
  continue reading
 
Maybe it’s happened to you: That thing you love? Your hobby, your passion? Maybe it was writing, or coaching. You tried to make money off it. You tried to transition it into a side-gig, or your main gig. And then it got hard. And then you felt behind, like you weren’t doing good enough. And then one day, you realized you no longer loved that thing …
  continue reading
 
Curious about “my process” for manifesting, reinventing myself, and more? Today I break it down and explain it all. It’s called Flowdreaming, and it’s an emotional energetic technique used by tens of thousands of people to manifest, shape, program, and even heal their lives. If you really want to next-level yourself and your life, then this…of all …
  continue reading
 
Last night I woke up at 3 am. My head was full of unsavory thoughts clutching and picking at me. You might know the feeling. Why does all our inner crud lift to the surface at night? What can we do about it? Today you’re going to learn how to rearrange your thoughts and energy in the wee hours of the night so you can get peacefully back to sleep.…
  continue reading
 
Juicy, powerful and thought-provoking! Do you need to trust your heart more? This episode is for you. Guest Elizabeth Guarino and I talk about why we’re afraid of change, how to be better connectors with others, why and how fear gets in the way of us owning our next steps, and one my personal favorites (and hers) why trusting and listening to your …
  continue reading
 
What stage of inner growth are you in? Are you a Striver, Revitalizer, Next-Leveler, or Long Gamer? We’ll find out which one YOU are, and what stage you’re in in your life right now. Join me to learn how these four layers of growth form in our lives, how to get the most out of the one you’re in, and how to successfully shift from one to the next.…
  continue reading
 
You need to be seen. Your ideas need to be heard. Your value needs to be rewarded. And your wisdom needs to be shared. The question is, how comfortable are you in doing that? Do you let your words and ideas fly freely from you to impact any and all people who’re hungering to hear them? Or do you stay hidden, only available to those who’ve searched …
  continue reading
 
You’re working hard toward your goals. The right mindset, the right thinking, the right actions. But sometimes, you feel kind of alone. You’re not, in fact I'm right there with you, working towards my own aspirations, which might just align with yours! I want you to stop feeling like your toiling in isolation. Today I’m sharing with you a way to no…
  continue reading
 
What if meditation felt freeing and expansive instead of restrictive and frustrating? What if feelings of inner vulnerability and curiosity could replace that crazy never-ending need for more safety and more control? And finally, what would a 27-year-old ex-monk have to say about such things? I found out by having Cory Muscara (meditation teacher a…
  continue reading
 
Some of us don’t hit our stride until we’re 40, or 50, even in our 60s. Today, I ask you to do a powerful thought experiment with me to take off some limits in your thinking about what’s possible for you next. Let me inspire you with some stories about remarkable people who found their life’s calling later in life, proving that it’s never too late …
  continue reading
 
Loading …

Quick Reference Guide