Best Lowselfesteem Podcasts (2024)

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FMQ 441 Learning by NOT Copying 12:39

29m ago12:39

12:39

Learning By Not Copying Or Modeling the skills you want to learn Modeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It's about recognizing patterns of success and distilling the essence of what…

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FMQ A Twist To The Act Of Gratitude 10:29

1h ago10:29

10:29

A Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted. This got me thinking of how we can vary this to keep things alive. This is not a replacement just a little spicing up and gets you thinking a little deeper about what you …

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#387 I'm Scarred and Imperfect PART 2 23:53

2d ago23:53

23:53

I'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfections head-on, we embark on a journey of healing that can lead to g…

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#386 I'm Scarred and Imperfect 23:57

6d ago23:57

23:57

I'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have. We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to build from a firm and stable foundation. To me - We're al…

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FMQ 439 Be Careful Of What You Practice 9:48

9d ago9:48

9:48

Be Careful What You Practice You might forget what you are practicing and find the results not to your liking. This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that's what you will end up doing as a habit. You see, we often get confused thinking practice makes perfec…

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#385 But I Don't Know Where To Start 33:06

13d ago33:06

33:06

But I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh truth is every reason you give is an excuse or a whiney reason to get us out of doing the thing and in a lot of cases the thing could be just the thing you need to do to make your life GREAT. So let's go …

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FMQ 438 Hypnosis - What It's Really Like 11:04

16d ago11:04

11:04

Hypnosis - What It's Really Like Let's take away any fear you might have If you ask 1000 hypnotists what is hypnosis you will probably get a 1000 different answers - And as a client why would you care? Yet I get clients who come to me with deep emotional problems, and some not deep, wanting help but are afraid, scared of what hypnosis feels like. W…

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#384 The Direct Debit Of Investing In You And Your Success 20:56

20d ago20:56

20:56

The Direct Debit Of Investing In You And Your Success What a mouthful and seems very technical It's a metaphor :O) In the financial world, people talk about capital and compound interest In the networking world, people talk about social capital And it got me thinking 'What about our world, the world of our personal development?' -you and me. How ca…

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FMQ 437 Making Success Simply Achievable 10:38

23d ago10:38

10:38

Making Success Simply Achievable The way we speak, and the words we use can change the way we feel. Now I know that's completely left field and never been said before NOT Yet in this 5-minute quickie episode, I want to share one word that when used changes everything Change everything on the outside and even more importantly on the inside. Please s…

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#383 How Do I Compare To Others 33:37

27d ago33:37

33:37

How Do I Compare To Others And why is it so BS when I do (it wrong)? Another listers question having trouble with this - comparing ourselves to others and feeling bad. And an apology there are a couple of swear words in this episode - sorry they just slipped out and I do think keeping them in is appropriate and deliberately a little shocking I thin…

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FMQ 436 Practice Makes Perfect - NO 9:16

30d ago9:16

9:16

Practice Makes Perfect - NO! Practice, any kind of practice, does one thing Practice makes ...........................PERMANENT Having to be perfect is has great intention of not failing, or appearing stupid, of doing things that others can't criticize and make us feel bad But it works from the basis of fear and failure and a lot of PAIN. Now knowi…

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#382 I'm Confused and That's Great! 19:20

1M ago19:20

19:20

I'm Confused and That's Great! Now that's confusing!!!!!!! It's not the longest episode and all will become clear as you listen - It always does because that's what happens when you learn something new. Confusion becomes clarity. I'm sharing with you examples of my experiences and explaining why, the how, and those times when we just give up. If on…

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FMQ 435 How Fast is Too Fast 9:47

1M ago9:47

9:47

How Fast is Too Fast? Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing? Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be? Personal development, yours and mine is a lifelong adventure, not a journey unless you call it a hero's journe…

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#381 Fanning The Flames and Nipping The Bud 35:27

1M ago35:27

35:27

Fanning The Flames and Nipping The Bud Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? or is it just me?) that if we dealt with them early would never become an issue and Don't we all get those intuitive idea moments when we look back and say if only I had acted on them - Or is that just…

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FMQ434 The Only Mind Hack That Works 12:03

1M ago12:03

12:03

The Only Mind Hack That Works The internet is full of quick fixes, one-step, get-it-quick BS and in my mind preying on the lazy. And I know we all get caught and end up disappointed. With that in mind, I do have the only fix (notice not necessarily quick), it's easy and it's hard, and over the next 5 minutes or so in this 5-minute quickie podcast, …

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#380 Modeling Role Models 26:24

2M ago26:24

26:24

Modeling Role Models Can we learn from role models? Maybe if we have a BS monitor :O) What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff. Others pretend, with their shiny showreels on social media and even believe their own hype and we need to…

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FMQ 433 Performing At Your Best 13:16

2M ago13:16

13:16

Performing At Your Best Have you ever performed at your best? And have you ever not? A 5-minute muse on the need to be perfect and never really feel like you are or have performed at your best. And then there's the thing that we can always do better but did you do your best right then? I don't think we look at our performance in this way and if we …

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#379 Karen Newell - Sacred Acoustics To Reduce Anxiety 27:11

2M ago27:11

27:11

Karen Newell Sacred Acoustics To Reduce Anxiety So pleased to have another sharer willing to walk the walk - Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of spiritually transformative experiences. As an innovator in the emerging field of brainwave entrainment audio meditation, …

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FMQ 432 Getting our feet wet and expecting something different 9:19

2M ago9:19

9:19

Getting our feet wet and expecting something different From a recent experience of a client worrying that they didn't feel the same as the last session - why was that? That made me think, why would anything we feel be exactly the same as before and let our expectations guide our judgments? Have you had something similar? Let's muse for 5 minutes an…

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#378 A Slap In The Face 18:27

2M ago18:27

18:27

A Slap In The Face A metaphorical one in the kisser! Now this episode is personal and a little embarrassing being not what you know but doing what you know or not doing. It will make sense :O) We all know the saying "First things first" don't we? Again we are getting into that realm of knowing and doing or in this case ........... As you know, if y…

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FMQ 431 Showing Up - More Often 9:45

2M ago9:45

9:45

Showing up - More often Because sometimes we don't In this wonderful world of personal development, we are constantly told to show up, be our best self, and be vulnerable by singing from our voice and it's a good thing to do and in this episode, I'm here to give you permission not to - WHAT! It's okay to strive to show up and sometimes forget becau…

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FMQ 430 Dealing With The Past - Simply 9:14

2M ago9:14

9:14

Dealing With The Past - Simply Let's take 5 minutes or so to think about memories, those ones from the past - do they really exist, does the past really exist, and if so where? And I know we have been here before, in the past, and that no longer exists - does it And if it doesn't exist why does it feel so real and affect me so much? Exactly - that'…

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#377 Dealing With Anger PART 2 30:08

2M ago30:08

30:08

Dealing With Anger PART 2 Diving into the 'How To' So now we get to learn more about the intention of anger and how it really is an inappropriate emotion. We can see examples where others have used it to propel their lives, using the energy contained in the emotion and that's ok, I guess, if you don't hold onto it. Can you think of better emotions …

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#376 Dealing With Anger PART 1 22:45

3M ago22:45

22:45

Dealing With Anger PART 1 Another episode based on a listener's email telling of their battle with anger and how the effects were ruining every part of their life. And I know this is not an isolated issue having worked with clients with debilitating anger. It affects most of us to some degree or other and it is not, I beleive, acceptable in any way…

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FMQ 429 Who Creates Your Reality 9:48

3M ago9:48

9:48

Who Creates Your Reality It's lovely to think you create your reality. It's said with abandon in self-development circles but is it really true? And if you don't who does? And can you - really? Well ............................ Let's take 5 minutes or so to muse on this and understand how your reality is created and by whom. Come on, sit down for a…

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#375 Back To The Obvious 25:52

3M ago25:52

25:52

Back To The Obvious That should be that isn't So many make, or try to make things complicated and hard to follow and I guess in their eyes it makes them look good. Oh! And this is not a rant on this topic, this time it's just an observation. This topic, Back to the obvious is about the thing we forget and is hiding in plain sight. I have seen it ma…

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FMQ 428 Turning Pain Into Pleasure 8:06

3M ago8:06

8:06

Turning Pain Into Pleasure Some human beings find it today acceptable to inflict pain to others for gain and we're the only species that does that. And my musing in this episode is how can we reverse that in our little world? Instead of pain how can we inflict pleasure, happiness, and good STUFF on the people we meet, our friends and family? It's a…

1
#374 Making Space 28:46

3M ago28:46

28:46

Making Space and not just the one outside Some of us believe our environment is the last thing to concern ourselves with. If you believe in your skills and know you can do them then you know you can do them anywhere. That means no excuses. But what about our internal environment? Our state of mind or emotion to get peak performance has a crucial pa…

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FMQ 427 Review Not Resoluting 9:02

3M ago9:02

9:02

FMQ 427 Review Not Resoluting or should it resolution? If you have listened to this podcast for a while you will know I am not a big fan of New Year's Resolutions, in fact not a fan at all. Why? Because to try to make changes by tradition on one day of the year which are almost doomed to fail seems like a waste. Especially when we have 365 days in …

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#373 Months of Therapy - Really?? 24:32

3M ago24:32

24:32

Months of Therapy - Really?? I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I'm right. Even if I wasn't, and I am, it's the best belief a therapist can have along with 'my client can do this!' So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and co…

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FMQ 426 Feeling Grateful But Differently 9:06

3M ago9:06

9:06

Feeling Grateful But Differently I don't know if you're like me, I believe in the feeling of gratitude and how it connects to your unconscious mind the feelings of what makes your life rich. Maybe, like me, you get stale in writing out 'The Act of Gratitude' in your journal. To me, it can feel repetitive and rote. So in this 5-minute Quickie, I mus…

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#372 F#ck The Noise 28:45

4M ago28:45

28:45

F#ck The Noise How can we be free from all the noise that distracts us from being who we really are and can be? This is in effect Wakey Wakey #3 in an attempt to wake up from a dream, being sleep. Like my friend Tim Freeke's book Lucid Living questions are we dreamers dreaming this life or can we awake from it? For me, it's all the noise that deafe…

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FMQ 425 Rewind To Kindness 9:42

4M ago9:42

9:42

Rewind To Kindness A little bit of a personal sharing of a behavior I am not proud of and want to change. I think when you listen you may well experience the same emotions and behavior and know its consequences if not checked. And the thing is we know it's not a good thing to do or be yet we, well me, still do it. But I found the simplest way to ma…

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#371 Day Dream Believer 33:07

4M ago33:07

33:07

Day Dream Believer Are you? Do you? What do I mean about all that? Well, we all daydream and most of the time we don't realize we're doing it. That can be a bit of a shock if you are one of those people who think they can't visualize because you do it perfectly when you daydream. The thing is I am not talking of those daydreams we simply get lost i…

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FMQ 424 How Interesting 10:24

4M ago10:24

10:24

How Interesting Hopefully, this will get you thinking just as it did me It's about being interested but in what? That's what I want you to muse just as I did. Confused? All will become clear after you press play Enjoy and share: https://personaldevelopmentunplugged.com/fmq-424-how-interesting/ ‎ and the video https://youtu.be/x-I9I8okJiA Shine brig…

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#370 Creating The Real You 28:05

4M ago28:05

28:05

Creating The Real You If we could do this in half an hour that would be magic and I am not a magician. Creating the real you is a work in progress and you wouldn't be here if you thought otherwise. This episode is inspired by reading 'The Creative Act' by Rick Ruben famously from a music background. As I read it (well I am not finished yet) I kept …

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FMQ 423 Thinking About Thinking 10:13

4M ago10:13

10:13

Thinking About Thinking A 5-Minute Muse I used to think I thought about things but after a while, I thought about that and decided I didn't, or if I did I didn't do it very well. How well do you think? And could you think better and deeper? I was a lazy thinker. A lot of the time I used to leave it all up to my unconscious mind and wait, and guess …

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#369 Right Here Right Now - I'm Safe 34:03

4M ago34:03

34:03

Right Here Right Now - I'm Safe Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt - you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished. We get anxious, worry, panic - you fill in the blank thinking of things that might happen i…

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FMQ 422 If You Believe Act Like You Do 7:52

4M ago7:52

7:52

If You Believe Act Like You Do I was listening to someone who some like and some don't, Russell Brand and he said something that struck me and, made me think and connect to NLP. What did he say Cloughie? If you believe in God, act like you do" And that rang the bell inside my head ACT AS IF and how often do we do that? I know we know the concept bu…

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#368 Magical Steps 25:40

4M ago25:40

25:40

#368 Magical Steps How many magical steps to create the life you want, to find the real you, to find and follow your passion? Have a look at YouTube you will find all manner of the correct number of steps which all, if not most, are BS and when you look are 'Clickbait'. There are a specific number of magical steps but they are never the same for ev…

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FMQ 421 A New Way To Learn Something New 9:31

5M ago9:31

9:31

A New Way To Learn Something New Is this new? I think so but is there really anything that's new these daze? Disregarding the above this five-minute quickie episode is merely to get you to consider a different approach to learning something that is difficult and could lead to frustration and if it works, and I think it does, has to be a good thing.…

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#367 Getting Better Every Day 24:03

5M ago24:03

24:03

#367 Getting Better Every Day For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME. And that's great but we need specificity (Don't you just love that word? :O) Let's take a look at th…

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FMQ 420 Where Do I Start I Don't Know The First Step 9:13

5M ago9:13

9:13

Where Do I Start I Don't Know The First Step This is not a goal-setting episode because if you don't know what to do first toward what you want it won't help. Why is that Cloughie? Well, when we think we have no clue what to do or have too many what to do's we get overwhelmed and "Oh No! I'm procrastinating again!" and you're not and we all do it s…

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#366 Making Life Richer 22:31

5M ago22:31

22:31

#366 Making Life Richer Don't you think it's a shame when we're doing something like reading a book, or watching a film and you realize you can't remember what you read or what you watched? Where were you and what were you missing out? To me, that's simply a waste of the finite time we have on little ole planet Earth. And if you add that time up ov…

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FMQ No 419 No One Cares So Choose How To Feel 8:19

5M ago8:19

8:19

No One Cares So Choose How To Feel It's time to muse again and to do it over how you want to feel and make sure you never let anyone make you feel negative - Because they don't and they can't. So let's take five minutes or so just to muse and use it to remember you get to feel how you want to feel and when you don't it's an excuse. No more excuses …

1
#365 I'm Really Not Good Enough 24:29

5M ago24:29

24:29

I'm Really Not Good Enough And I don't have to be a perfectionist and have every bloomin' thing just right When you get to let go of that life becomes a pleasure and you can look forward to simply just getting better each day and enjoying the process. And talking of processes I have one here in this episode so jump in it's not that long of an episo…

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FMQ 418 One More Thing - One More Time 10:08

5M ago10:08

10:08

One More Thing - One More Time So a 5-minute Quickie to muse on getting things done without all of the overwhelm of what we imagine ALL you have on your mind. We can all do 'Just One More' and it only has to be one more. Imagine if in the past you had done one more on something you want to improve. It might be one more rep or one more minute or one…

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#364 I Don't Deserve This 35:11

5M ago35:11

35:11

I Don't Deserve This But You Do But You Just Don't Realise it! Great question from a listener got me really thinking (and It hurt a little) I'm so used to "I'm Not Good Enough" and so many feel that way but this was and is a subtle difference don't you think? So I wanted to discover the positive intention behind this limiting belief and I think I g…

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FMQ 417 Do you Walk and Talk? 9:05

6M ago9:05

9:05

Do you Walk and Talk? "If you believe in God then act like you do" This statement got me thinking - Talking the talk or do you really walk that talk or walk the walk? I know we like to think so but so many ask to be on this podcast but when it comes to stepping up they don't. Please come with me on this 5-minute quickie to ponder and muse and see w…

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#363 Life Has No Meaning Until 29:44

6M ago29:44

29:44

Life Has No Meaning Until.......... It's a fact, life has no meaning, not to you, not to me, not to anybody. Now I know that seems an odd thing to say but it's true until.............. YOU give it meaning based on your life experiences, values, and beliefs. This is why you can love something that's happening right now and I could loathe it because …

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