A show dedicated to encouraging, inspiring, & empowering women. Together we can face every obstacle that keeps us from reaching our dreams! #Depression #Anxiety #LowSelfEsteem #Anger #Bitterness #Fear #Doubt #Unforgiveness #Abuse
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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#405 A Simple Understanding You're More Than you Think You Are
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You're More Than you Think You Are A Simple Understanding to Change Your Life Ever wondered how your past decisions still influence your present life? In this episode, we explore the simple yet profound understanding that when we adopted our current issues, we lacked the wisdom, experience, and learnings we now possess. By tapping into our present …
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Finding Good Vibrations No - Not the Beach Boys Just a quick story of finding a place not where I expected to find it and I felt what it had to give. Our Hypnotherapy rooms are the same, they hold the feeling of good change and of safety and comfort because of all that's been created in them. And guess what? You can find the same where ever you are…
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Overcoming Naysayers: Your Path to Success Ever felt held back by those who say you can't achieve your dreams? In this episode, we tackle how to deal with naysayers and turn their negativity into your driving force. Through two compelling personal stories—one from my own life and one from my son's—you'll discover how to transform your dreams into r…
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Change Your Emotion In A Heartbeat If Your feeling down, sad or simply not just quite right how would it be if you could change that? right now? The problem is that when we do feel down, sad or simply not just quite right we just want to feel say, happy. We say to ourselves 'If only I could feel happy' and we don't and there is a reason why. Simply…
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Unlocking the Power of the Miracle Question Ever wondered if miracles are real? In this episode, we delve deep into the concept of the "Miracle Question" and how it can transform your life by eliminating anxiety, boosting confidence, and alleviating sadness and grief. Join me as we explore: The importance of recognizing changes to celebrate progres…
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Check Your Batteries A true life metaphor Because some steps in life are simple it doesn't mean they can be overlooked - because they are also the most important. The thing is we don't know this until we miss them out. This is true story of mine that shows this to so painfully true. And like all 'mishaps' when we learn from we learn BIG! And the ef…
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#402 Youre Not Intellegent Enough To Know What You Want
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Unlocking Hidden Potential: The Power of Intense Feelings Are You Intelligent Enough to Know What You Want? In this episode, we dive deep into the concept of understanding your true desires and how to manifest them into reality. Join me as we explore why none of us are fully capable of understanding our deepest desires and how we can overcome this …
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Lower The Bar And Achieve Success And we all want success and the confidence that it brings with it. That confidence also tends to spread to other areas of our lives and that's go to be great too Seems daft when I hear myself say that Lower The Bar And Achieve Success but..... it's true if you want continued and comfortable success even if there is…
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#401 Changing I'm Not Good Enough to Yes I Am
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Transforming Limiting Beliefs From Self-Doubt to Self-Worth Have you ever felt, "I'm not good enough," "I can't do this," or "I don't deserve thiss"? These limiting beliefs can be overwhelming, but what if I told you they have a positive intention? In this enlightening episode, we explore why these negative feelings can actually be a protective mec…
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FMQ 454 Why You Don't Ask Why If You Want To Succeed
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When You Don't Need Your Why To Succeed Simon Sinek wrote 'Find Your Why' and finding your values is really important but this is not that. We've all done it, or is it just me? When thing aren't going the way we want - Asked ourselves questions like: 'Why is this always happening to me?' 'Why can't I do this?' 'Why does it keep going wrong?' 'Why a…
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Remove Anxiety And Be Successful My Journey and How You Can Do It Too In this episode, I share a personal story from my early days as an NLP trainer, facing overwhelming anxiety before a major solo training event. Through this experience, I discovered a simple yet powerful method to overcome anxiety and achieve success. In this episode, I'll discus…
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Why Celebrating Leads To Success Plus it feels good! We all like to feel good, you know that feeling when you've done something you wanted to achieve. It's a nice feeling of inner satisfaction. Well, that's the worst that can happen if you follow this 5-Minute Quickie musing. When you do what I share and suggest it'll guide your unconscious mind to…
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Removing Anxiety in Real Life Overcoming Fear In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools to combat anxiety and regain control of your emotions. In this ep…
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Making Life Richer at a Pace When we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special. There's another way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.. I'll explain it all in a short story and you can make us your own mind, I think I…
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Mental Health - It's All In The Mind Let's take control In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while offering genuine solutions for those who are ready to take cont…
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The Red Pen Of Fear Or how to demotivate and the antidote In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive back my homework slashed to bits with a red pen. I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. C…
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Selfless Service What It Really Costs The True Meaning of Selfless Service In this heartfelt episode, I delve into the concept of selfless service and its profound impact on our lives. What does it truly mean to serve without expecting anything in return? I'll share personal anecdotes and insights that highlight the essence of selfless service, fro…
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FMQ450 Connecting With Your Unconscious Mind
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Connecting With Your Unconscious Mind I'd love to share with you a few ways I've found to connect with your unconscious mind. I've been struggling with this because I just want to get closer to me. It all came to me when I realised I just wasn't listening and just as the universe/multiverse kept telling me and I was missing it. And then it came to …
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The Ikigai of Stretch: A New Process for Change In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph Clough. Joseph runs a program that helps people let go of their core issues like anxiety and negative beliefs. We each host two live Q&A calls a month, where we answer questions and introduce new con…
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Simply Being Present In balance, centered and connected. Get these three things together we can be truly present. And if you could get them all in one simple way how good would that be? This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in t…
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Who Creates Your Reality If it isn't you - Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality? That's what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a few suggestions. Then maybe a longer episode to find pro…
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#395 How To deal With Being Attacked Part 2
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How to Deal with Being Attacked: Part Two Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those trig…
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#394 How To Deal With Being Attacked - Part 1
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How To Deal With Being Attacked Part 1 Protecting Yourself from Triggered Reactions In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I'll introduce two powerful processes to help you change these trigger…
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Can You? Do You Keep A Secret? I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping it a secret from others. Yet what about us? when we find something interesting, new to us how often do we immediately find people to share it with? May…
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#393 Victory Speech and A View From The Balcony
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Victory Speech and A View From The Balcony This episode is about how to achieve success. Sometimes I hear something and go YES! Someone's using the thing I was also taught because it works. And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and b…
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If You're Struggling or Lost I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on a reel in Instagram sharing this message It won't last, this feeling will not last, just as those of the past didn't last. You will find a way you just need to reminded that you will and can. Come with me…
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Feel Good and Getting Better it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant gratification is the thing. But if we get that then we want the next thing and the next thing and I feel we miss out. Why do we want everything instantaneously? It got me thinking how does this apply t…
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My Reminder To You I don't know if it's just me but I need reminding to use what I know or at least I think I do. Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a book or what someone might say and I go "I bloody know that…
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Reviewing The Past To Move Forward Now, I know what you're thinking – why dwell on the past? Isn't personal development all about the future? Well, yes and no. Here's the thing: understanding our past is like having a map. It shows us where we've been, helps us see the patterns in our journey, and guides us toward where we want to go. Think about i…
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FMQ 444 Just One More Time Equals Success
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Just One More Equals Success Tony Robbins once asked "of the set of 10 press ups which one is the most beneficial?" the answer "The 11th" :O) To be the best version of ourselves we know we need to stretch ourselves every day but, and I don't like buts, too much leads to overwhelm and giving up that's why 'JUST ONE MORE' works. This is a short 5-min…
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#390 Changing Your attitude To Imposter Syndrome
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Changing Your Attitude To Imposter Syndrome When you look at things differently the things you look at are different, I love that saying. So if we change the way we look at Imposter syndrome, change our attitude, Imposter syndrome changes too if not disappears. And we all suffer from Imposter Syndrome in one form or another, in different contexts, …
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Making a Habit of Feeling Great Not all habits are bad 'O) I believe when we cultivate a habit of feeling not just good but GREAT things begin to happen. Your RAS ( reticulated activating system) gets fired to look for more of the same I you believe in the Law of Attraction you frequency goes up to attract more of the same Serendipity happens more …
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#389 Creating Yours and My Greatest Moments
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Creating Yours and My Greatest Moments I overheard someone say "My greatest successes did not come from my greatest successes but from my greatest defeats" Defeats are inevitable companions. They arrive unexpectedly, challenging our resolve and testing our mettle. However, within each defeat lies a profound opportunity for growth and learning. In t…
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FMQ 442 There's Always Another Day, Hour or minute
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There Is Always Another Day, Hour or Minute Let's start over If you're like me we can berate ourselves so much worse than we would ever speak to a best friend. I have been known, only to me, to call myself some really harsh stuff. Does it help? Absolutely not!!!! It detracts completely what we were trying to do and what we want to do, yet does that…
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# 388 Taking My Last Breath So We Can Live A Good Life
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Taking My Last Breath So We Can Live A Good Life If it's possible that we have only one life on this little old planet Earth what a waste to waste any of that time. Knowing you're here, I'm guessing you will feel the same as me too. So............................. What would happen if we were to imagine going to the end of our time line of the futu…
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Learning By Not Copying Or Modeling the skills you want to learn Modeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It's about recognizing patterns of success and distilling the essence of what…
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A Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted. This got me thinking of how we can vary this to keep things alive. This is not a replacement just a little spicing up and gets you thinking a little deeper about what you …
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I'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfections head-on, we embark on a journey of healing that can lead to g…
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I'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have. We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to build from a firm and stable foundation. To me - We're al…
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Be Careful What You Practice You might forget what you are practicing and find the results not to your liking. This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that's what you will end up doing as a habit. You see, we often get confused thinking practice makes perfec…
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But I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh truth is every reason you give is an excuse or a whiney reason to get us out of doing the thing and in a lot of cases the thing could be just the thing you need to do to make your life GREAT. So let's go …
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Hypnosis - What It's Really Like Let's take away any fear you might have If you ask 1000 hypnotists what is hypnosis you will probably get a 1000 different answers - And as a client why would you care? Yet I get clients who come to me with deep emotional problems, and some not deep, wanting help but are afraid, scared of what hypnosis feels like. W…
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#384 The Direct Debit Of Investing In You And Your Success
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The Direct Debit Of Investing In You And Your Success What a mouthful and seems very technical It's a metaphor :O) In the financial world, people talk about capital and compound interest In the networking world, people talk about social capital And it got me thinking 'What about our world, the world of our personal development?' -you and me. How ca…
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Making Success Simply Achievable The way we speak, and the words we use can change the way we feel. Now I know that's completely left field and never been said before NOT Yet in this 5-minute quickie episode, I want to share one word that when used changes everything Change everything on the outside and even more importantly on the inside. Please s…
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How Do I Compare To Others And why is it so BS when I do (it wrong)? Another listers question having trouble with this - comparing ourselves to others and feeling bad. And an apology there are a couple of swear words in this episode - sorry they just slipped out and I do think keeping them in is appropriate and deliberately a little shocking I thin…
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Practice Makes Perfect - NO! Practice, any kind of practice, does one thing Practice makes ...........................PERMANENT Having to be perfect is has great intention of not failing, or appearing stupid, of doing things that others can't criticize and make us feel bad But it works from the basis of fear and failure and a lot of PAIN. Now knowi…
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I'm Confused and That's Great! Now that's confusing!!!!!!! It's not the longest episode and all will become clear as you listen - It always does because that's what happens when you learn something new. Confusion becomes clarity. I'm sharing with you examples of my experiences and explaining why, the how, and those times when we just give up. If on…
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How Fast is Too Fast? Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing? Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be? Personal development, yours and mine is a lifelong adventure, not a journey unless you call it a hero's journe…
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#381 Fanning The Flames and Nipping The Bud
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Fanning The Flames and Nipping The Bud Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? or is it just me?) that if we dealt with them early would never become an issue and Don't we all get those intuitive idea moments when we look back and say if only I had acted on them - Or is that just…
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The Only Mind Hack That Works The internet is full of quick fixes, one-step, get-it-quick BS and in my mind preying on the lazy. And I know we all get caught and end up disappointed. With that in mind, I do have the only fix (notice not necessarily quick), it's easy and it's hard, and over the next 5 minutes or so in this 5-minute quickie podcast, …
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