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Hi guys! My podcast is for cheerleaders. Whether your on your way to practice, getting ready for competitions or just listening! Here's all the advice you need all star or school!
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The Breakout – Unleashing Personal Growth

Abbracci Group – Personal Growth Essentials

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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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On this episode of Managed Care Cast we speak with Jeffery A. Goad, PharmD, MPH, 2024-2025 president of the National Foundation for Infectious Diseases, on the recent report from the World Health Organization and UNICEF on public immunization rates, with national and global health implications.By Managed Care Cast
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On this episode of Managed Care Cast, we're talking with Jason Spangler, MD, MPH, the CEO of the Center for Innovation and Value Research, formerly known as the Innovation and Value Initiative (IVI). We discuss the strengths and limitations of health technology assessment (HTA), one major limitation being its lack of equity. We also touch on IVI's …
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Melissa Clarke, MD, CMQ, the chief health equity officer at Elevance Health, explains "Health Equity by Design" and how Elevance Health is committed to ensuring a personalized and intentional approach for all its members, regardless of race or ethnicity, sexual orientation, gender identity, disability, and geographic or financial access.…
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On this episode of Managed Care Cast, we're talking with Jason Shafrin, PhD, the senior managing director of FTI Consulting's Center for Healthcare Economics and Policy and an adjunct professor in the University of Southern California's Alfred E. Mann School of Pharmacy and Pharmaceutical Sciences.His study, "Quantifying the Insurance Value for Rar…
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Today we are bringing you a conversation between 3 experts on paroxysmal nocturnal hemoglobinuria (PNH). Ryan Haumschild, PharmD, MS, MBA, vice president of Pharmacy at Emory Healthcare and Winship Cancer Institute, spoke with Jamie Koprivnikar, MD, of John Theurer Cancer Center; David Dingli, MD, PhD, of Mayo Clinic; and Brian P. Mulherin, MD, of …
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“I think everybody has limitless potential to create whatever they want”. That’s the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own". How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life st…
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On this episode of Managed Care Cast, we're talking with Sreekanth Chaguturu, MD, the chief medical officer of CVS Health. We discuss the impact of recent pharmaceutical innovations, namely glucagon-like peptide-1 (GLP-1) receptor agonists and biosimilars, on patient health outcomes. Also, we explore the role of trust between patients and providers…
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“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it’s never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made the bold decision to leave her full-time hospital position and top-end salary to found a coaching program dedicated to empowering wome…
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On this episode of Managed Care Cast, we're talking with the University of Southern California's Erin Duffy, PhD, MPH, an author of a study published in the June 2024 issue of The American Journal of Managed Care®.Her study, "Deductible Double Jeopardy: Patients May Pay More Out of Pocket When Pregnancy Crosses 2 Years" discusses how annual high-de…
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“The electoral college is a real pain point for the electorate. They don’t understand it, and they don’t know why we have it in the first place…So that’s why I made this film.” That’s how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at…
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On this episode of Managed Care Cast, we're talking with Dr Paige Nong, the author of a study published in the Health IT bonus issue. Her study, "Equity and AI Governance at Academic Medical Centers," found that academic medical centers show minimal consideration for equity when developing governance for AI technologies; this highlights the need fo…
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For June, we are bringing you a limited-edition podcast series to celebrate Pride Month. In our second episode, we speak with Perry Halkitis, PhD, MS, MPH, dean and Hunterdon Professor of Public Health & Health Equity at the Rutgers School of Public Health and founder and director of the Center for Health, Identity, Behavior & Prevention Studies at…
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On this episode of Managed Care Cast, we're talking with Kristine Ashcraft, the president and founder of YouScript, a tool that helps to predict adverse drug events and personalize patient care.We discuss the lack of awareness of genetic variants among patients and the recent adoption of biomarker testing legislation in some states. This legislatio…
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“It's amazing that we have this tunnel vision around what success needs to look like, even though our society is filled with people who are wildly atypical.” Dr. Matt Zakreski is a dedicated clinical psychologist who's made it his mission to help harness the often overlooked abilities of the neurodivergent community – that’s anyone with a brain tha…
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In this episode of Managed Care Cast, Nihar Desai, MD, MPH, cardiologist and vice chief of Cardiology at the Yale School of Medicine, discusses therapies for cardiovascular conditions as they relate to patient adherence, polypharmacy, and health access.By Managed Care Cast
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“When I was trying to get sober, I couldn't find anything that had a sense of humor, and so I guess I at some point was like, well, then I have to write the thing that I can't find”. Sean Daniels is the hilarious, warm, and honest writer behind the hugely successful play, The White Chip, a comedy about addiction. Since its debut in 2019, The White …
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On this episode of Managed Care Cast, we're talking with Illinois CancerCare's Pankaj Kumar, MD, and Stephanie Parker, PharmD, 2 authors of a commentary published in the May 2024 issue of The American Journal of Managed Care.Their commentary, "Access Denied: CMS’ Action Hurts Patients With Cancer in Rural America," discusses how recent CMS rules re…
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May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We’re also talking about Everblume, an entirely unique alcohol recovery support community founded by Sonia. If you or someone you know is struggling or in crisis, call or t…
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To help celebrate and recognize National Minority Health Month, we are bringing you a special month-long podcast series with our Strategic Alliance Partner, UPMC Health Plan. Welcome to our final episode of this limited series and our conversation with Janine Jelks-Seale, MSPPM, director of health equity at UPMC Health Plan.…
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On this episode of Managed Care Cast, we're talking with the University of Pennsylvania's Ravi Parikh, MD, MPP, and Aaron Schwartz, MD, PhD, 2 authors of a study published in the April 2024 issue of The American Journal of Managed Care®.Their study, "Trends in Low-Value Cancer Care During the COVID-19 Pandemic," discusses how rates of low-value can…
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“Anger is telling us something. It's often telling us that something isn't right or that a boundary is being violated”. Cara Tuttle is a lawyer, consultant, and educator focused on addressing sexual assault and harassment in higher education, and she wants us to explore our anger as a key tool in assertiveness training. After years of working on a …
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To help celebrate and recognize National Minority Health Month, we are bringing you a special month-long podcast series with our Strategic Alliance Partner, UPMC Health Plan. Welcome to our third episode and our conversation with Camille Clarke-Smith, EdD, MS, CHES, CPT, program director of quality improvement/Medicare/SNP STARs at UPMC Health Plan…
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To help celebrate and recognize National Minority Health Month, we are bringing you a special month-long podcast series with our Strategic Alliance Partner, UPMC Health Plan. Welcome to our second episode in which we learn all about Freedom House 2.0 and the Pathways to Work Program from its very own Dan LaVallee, senior director, Social Impact, UP…
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“One of the jokes I have in coaching is, the surefire way to kill passion is to build a business around it, or marry it”. Monique Allen will tell you that entrepreneurship is it’s own special kind of trauma, and it needs a special kind of business coaching. Monique is a professional gardener who has spent almost four decades in the industry. Over t…
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To help celebrate and recognize National Minority Health Month, we are kicking off a special month-long podcast series with our Strategic Alliance Partner, UPMC Health Plan. Welcome to our first episode, which is all about the Baby Steps Maternity Program and its mission to support women throughout every step of their pregnancy journey.…
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On this episode of Managed Care Cast, we're talking with Dennis Scanlon, PhD, the editor in chief of the American Journal of Accountable Care® and a health policy professor at Penn State University. Topics we are discussing include President Biden's recent prescription drug proposals, prior authorization practices, price transparency, and the poten…
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“I was expecting to feel a certain way about the accomplishments. But it wasn't fulfilling, and I couldn't understand why.” Christine Job was a talented law student and the first Black female president of her class. From an early age, her family had expected her to go into law, but despite her achievements she was terribly unsatisfied. Christine’s …
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On this episode of Managed Care Cast, we're talking with the University of Minnesota School of Public Health's Hannah Neprash, PhD; John Mulcahy, a PhD candidate; and Ezra Golberstein, PhD, the authors of a study published in the March 2024 issue of The American Journal of Managed Care®.Their study, "The Extent and Growth of Prior Authorization in …
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One night, at the tail end of a vacation in Europe, Kelli Field suddenly hit a wall. “I just started crying and I just told my husband, I can't do it anymore”. After decades of working in a high earning, high stress career that took a huge toll on her health, she realized she couldn’t go back to work. Something deep inside her had finally said no. …
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“There’s this really old, really crap story that how we got here is about what the guys did. And women were just like some side character behind a hill, just like pounding some tubers, saying, ‘Oh, sorry guys. I see you're busy. I'm just gonna build the future of our species in my actual body’.” That’s how the brilliant and hilarious Cat Bohannon i…
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Get ready for a Valentine's Day episode like no other. True to form, we're challenging some expectations, and today, it's that age-old ideal of “the couple”. Why is it still so glorified, and what are some ways to do relationships differently? Psychologist and sex educator Dr. Joli Hamilton is one expert who wants to shake up the monogamy paradigm.…
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On this episode of Managed Care Cast, we're talking with J. Nwando Olayiwola, MD, MPH; Candy Magaña, MPA; and Bereket Kindo, PhD, the lead author, research and project lead, and data scientist of a study published in the February 2024 issue of The American Journal of Managed Care. Their study, "Screening for Health Literacy, Social Determinants, an…
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“I never felt I was Bengali enough. I never felt I was Italian enough…And because of that, I struggled to find my cultural identity”. Urmi Hossain is Italian by birth, and Bengali by blood, but there’s always been friction between those two identities. Born and raised in Italy to immigrant parents from Bangladesh, Urmi grew up at the center of a cl…
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“Four years after I left – four long years of being stalked and having my tires slashed – my former husband took the kids one day and disappeared out of country.” That’s the beginning of Lizbeth Meredith’s years-long nightmare of searching for her two young daughters after her abusive ex-husband kidnapped them and took them to Greece. Living on jus…
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With every new year comes the resolutions: the promises of big change, self-improvement, personal growth, breaking bad habits, and even plans for complete reinvention. Whatever your goals for 2024, The Breakout is back to inspire you with powerful breakout stories, perspective-shifting leaders, and thought-provoking expert advice. So, as we jump in…
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In the wake of the 2023 American Society of Hematology Annual Meeting and Exposition, Raymond Thertulien, MD, PhD, of Novant Health, and Joseph Mikhael, MD, MEd, FRCPC, FACP, chief medical officer of the International Myeloma Foundation, discussed health equity research highlights from the meeting and drivers of racial disparities in multiple myelo…
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At the end of 2022, adagrasib received its first FDA approval for the treatment of adults with KRAS G12C-mutated locally advanced or metastatic non–small cell lung cancer. Research is ongoing into adagrasib, a KRAS G12C inhibitor, for other tumors.In today’s episode, we're joined by Jun Gong, MD, associate professor of medicine and the medical dire…
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2023 has been a big year with highs and lows for everyone. As the year draws to a close, Keri and Kelly are looking back at their breakout year with The Breakout (sorry, had to). The show has hit number 1, the audience has had huge growth, and they’ve been hard at work on their new book that dives into a lot of the learnings from the show. It’s cal…
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