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WWPN: How I'm Livin' with Chef Babette!

Marci Kenon : Well Woman Podcast Network Chef Babette Davis

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HOW I’M LIVIN’ WITH CHEF BABETTE! WWPN launches with “How I’m Livin’ with Chef Babette!” a 30-minute podcast that comes out twice a week. Co-host Chef Babette Davis owns Stuff I Eat vegan restaurant in Inglewood, California with husband Rondal Davis. WWPN producer and co-host Marci Kenon checks in weekly with the 65-years-young celebrity chef and fitness enthusiast known as much for her incredible physique as she is known for her vegan soul food platter. Chef Babette is an entrepreneur and s ...
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Working LIke Dogs features pet podcasts about working animals. In this working animal podcast, we cover everything from how to get started as a trainer of working animals or how to acquire a working animal to how to take care of your animal companion. In these podcasts, you will learn what it means to work side by side with an animal. We cover working animals such as service dogs, guide dogs, hearing dogs, police dogs, search and rescue dogs, drug dogs, seizure dogs, military dogs, etc. In a ...
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We are a Community Based Podcast focused on all things 'Left of the Lake' (the city of Saratoga Springs Utah and surrounding cities that surround the west side of Utah Lake) - a podcast that discusses current events and issues in our community and that also serves as a means of preserving and documenting the history of this city and its residents. We are passionate about keeping our identity and lakeside culture as we continue to grow into a big city.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Living in Adoptionland with Bryan Elliott is the podcast I wish I had before I started on my journey more than 25 years ago. It’s a mosaic of real stories from the adoption community which includes parents who gave up their children, families struggling with infertility and natural conception, and the often silent adult adoptees. Host Bryan Elliott decodes these experiences, combined with expert advice from medical professionals and published authors on the subject to help people cope and li ...
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We have a great talk with Alma Ohene-Opare, a Ghanaian immigrant and author of "My American Privilege: A Chronicle of my Transatlantic Journey to Become American". Alma's journey to America is not just a physical transition from one continent to another; it is a profound exploration of identity, purpose, and the relentless pursuit of dreams. Episod…
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Dive into the rhythm of Eagle Mountain with Parris McCaul, the passionate guitarist from McCaul's Guitar, on the latest 'Left of the Lake' podcast! Neil and Jeff host an enlightening chat about Parris's journey from small-town dreams to guitar teaching. Tune in for a touch of nostalgia, a look at diverse guitar styles, and how music weaves its way …
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So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into …
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We chatted with Alex Varela from SHOOTAH. SHOOTAH is the largest live-fire gun event in Utah, and will shortly become the largest in the western United States. Why is SHOOTAH™ so big? It’s the celebration of our inherent 2A freedoms with a focus on Utah's firearm industry. Whether experiencing a thermal scope for the first time, a full auto machine…
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Steve Morris from the Government Accountability Office (GAO) visits with Marcie and Fenway about his office’s recent report focusing on the working conditions of Uncle Sam’s working dogs. Dozens of federal agencies employ working dogs to fulfill their missions, including Homeland Security and the Department of State. Dogs are deployed throughout th…
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If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. …
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We invited one of our favorite local real estate agents, Kat Ashby, to talk about what's going on in our little corner of Utah. Hear about current real estate trends, plus some of the dangers of being a real estate agent. Episode Highlights The current market trend of new builds selling well and existing homes not selling as well Kat’s preference a…
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The nation's largest public pension firm is the California Public Employee's Retirement System, known as CalPERS. Its CEO, Marcie Frost, speaks with the Financial Times' U.S. Managing Editor Peter Spiegel about managing the mission-driven retirement fund for California's public employees as part of the UC Davis-Financial Times Biz Quiz 2023. Series…
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Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage. Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving for…
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We had Eduardo Morales in the hot seat and he brought us food! Eduardo earned his nickname "The Cuban Sandwich King" during this episode. This is a great story about how he started up his own business making truly delicious sandwiches and his plans for the future. Episode Highlights Eduardo’s migration to the Eagle Mountain, Saratoga Springs area f…
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Marcie and Fenway welcome Dr. Brennen McKenzie to the show to learn about his groundbreaking research with Loyal for Dogs on medical treatments that will potentially expand the lifespan of large breed dogs. The concept of doubling dogs’ current lifespan is no longer science fiction. It is becoming a scientific fact! Dr. McKenzie talks about the hor…
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We had a great chat with Davy Crockett from the American Ultrarunning Hall of Fame. Hear about his amazing journey from being a 44-year old 230 pound couch potato to being the 15th person in the world to complete 100-mile races. He is also a historian, documenting the fascinating history of ultra running. Episode Highlights Davy Crockett talks abou…
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We talked with Rob Young, a resident of Saratoga Springs. During a wildfire a few years ago, Rob stepped up and helped save his neighborhood and several houses from being burned down. Episode Highlights Robert's love for hunting and fishing and his growing up in Michigan How Rob ended up living in Saratoga Springs, Utah How he decided to save a bun…
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Lesli Johnson MFT is as an adoptee therapist helping people in the adoption community to live healthier and happier lives.Want to find out more about Leslie? Visit: www.askadoption.comFrom Lesli's website: "I created Ask Adoption to provide a community for individuals and families created by foster care and adoption and for others who are curious a…
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Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joi…
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We had a great talk with Marci Herrell, owner of Nautical Bowls in Saratoga Springs. Their bowls are plant-based, gluten, soy and dairy free. Made with organic or all natural ingredients! Packed with essential vitamins and nutrients to fuel your life! Episode Highlights What the Nautical Bowls in Saratoga Springs is Collaborations with various fitn…
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We chatted with Hannah Robbins, the Director of Business Development at the Point of Mountain Chamber of Commerce. We talked about what Point of the Mountain Chamber is and what they do for our community. Episode Highlights Hannah's entry into the Point Chamber The benefits of networking and education for businesses Advantages of joining the Point …
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We interviewed Shon Reed, with the Eagle Mountain Kestrel Project and heard about efforts to help and preserve these beautiful birds. Episode Highlights How the hosts met Sean The inception of the Eagle Mountain Kestrel Project and their initiatives The migration behavior of kestrels The owl species in Eagle Mountain Project's funding and contribut…
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Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditchi…
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We talked with Heston Williams, the Recreation Director for the City of Saratoga Springs. He shared some great information about what the city has to offer for recreation and the issues we are facing. Episode Highlights Heston’s background and his tenure as the director of Saratoga Springs Recreation Suggestions on how to reach more potential volun…
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Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded. But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind. In this episode, she’s dishing out answers to …
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Unsure why your period is missing? Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility. Listen in today as she dives into: The nitty gritty of HA, or period loss related to over exercise and/or…
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We interview Norm Wilkenson, AKA The Happy Health Insurance Guy. You've seen him all over Facebook, and now he's in our studio, fresh from his almost cross country trip to pick up his new Corvette. Episode Highlights Discussion on Norm's experience in Utah, his previous places of residence like Pleasant Grove and his initial impressions of Saratoga…
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We talked with Kyle and ShyAnn Killam, owners of Killam's Koatings. Killam's Koatings is an Eagle Mountain based Cerakote company. Cerakote is a unique ceramic-polymer technology that imparts both flexibility and excellent physical performance providing unmatched corrosion, chemical and durability performance. Episode Highlights Discussing favorite…
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Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss. In this episode, Katie is sharing her playboo…
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We talked with Matt Johnson, owner of MJ Pianos in American Fork. A fascinating story from piano tuning as a teenager to owning a piano store. Episode Highlights The nature of their friendships and how they network within their community Matt’s early struggle with piano tuning and how it led him to start his own piano tuning business at The complex…
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We talked with Britt Shipley, owner of SunDree Med Spa. A great story of how she built her spa from nothing and her work with her charity that donates services to women in need. Episode Highlights The location of Britt's spa in relation to other establishments in Saratoga Springs How and why she moved to Saratoga Springs Her story of how she got in…
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Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum? This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major ga…
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We interviewed Melissa Clark from the Eagle Mountain Chamber of Commerce. We talked about all the great things that the Chamber does for small and local businesses. Episode Highlights How the newly acquired Chamber of Commerce space would be utilized to benefit local businesses The benefits and opportunities provided through a Chamber membership Pe…
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Structural inspector and engineer Garth Haslem shares his experiences and advice on maintaining a structurally sound home. He emphasizes the need for homeowners, contractors, and insurance companies to be aware of potential issues and the importance of soil preparation to prevent water damage. He also discusses two podcasts he hosts. Episode Highli…
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“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle s…
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We talk with Utah Author Steven Bohls, writer of the Jed and the Junkyard books, as well as a collaborator with Brandon Sanderson to expand the Reckoners Universe. Episode Highlights What Steven’s academic background is The iron price: The hard work it takes to achieve success Brandon Sanderson's career journey and past works The challenge of writi…
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PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40. Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you. That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your…
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We interviewed Sterling Jacobson with Avative Fiber Internet, a Saratoga Springs based Internet service provider. Episode Highlights The paucity of amenities when Sterling first moved to Saratoga Springs Avative Internet having thousands of customers, mainly in Saratoga Springs User experience shared about upgrading to use Avative Internet, includi…
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We Interviewed Helen Robson from the Saratoga Springs Veterans Council, along with her husband Russ, an Army veteran. Episode Highlights The purpose and vision of the Veterans Council Confusion over recent name changes of popular military bases The big project: The "Patriot Park Memorial" The number of active military and veterans living in Saratog…
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Questions like: ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!). It's high time…
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UC Davis Professor, Dr. Frank Mitloehner, and CLEAR Center members took to Mexico to attend the Congress Internationale de la Carne in León, Guanajuato, Mexico, where they met and discussed sustainability efforts with the Minister of Agriculture. In addition to meeting with beef cattle producers and others in the livestock industry to share researc…
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Don Markham volunteers at Saratoga Springs Desert Industries where he helps people find employment. Episode Highlights Transitioning from Huntington Beach to Utah, Don shares about the big change and where exactly he relocated in Saratoga The charity work Don performs at the employment center, his schedule, and his open invitation for more voluntee…
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Neil, Greg and Jeff did a live show at Eagle Mountain ShopFest with guest Lawrence Christenson from Reviv Agency. Episode Highlights Lawrence’s educational background in web and graphic design The success he's had in his career His initial interest in becoming a professional artist leading him to pursue graphic design as a steady career His passion…
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If hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there. I know, there's nothing that can make you feel more self-conscious and powerless than buying endless products and praying that one will finally make you feel (and look) like you again. But what if I told you that you have more power to tame …
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Neil, Greg and Jeff speak with Jeff Jensen, a Titanic historian living in Saratoga Springs about the Titanic and his favorite US presidents. Episode Highlights Jeff shares about his online teaching job, specifically teaching history Diverse experiences of passengers aboard the Titanic based on their class of travel Finding good within tragic instan…
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Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION! And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family …
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Neil, Greg and Jeff talked with Marley Juarez from Strides Pediatric Therapy in Eagle Mountain about how they use animals and other therapy to help children. Episode Highlights Marley's treatment approach for her daughter's disease The history of Strides Pediatric Therapy and personal motivations behind it The growth and current staffing and therap…
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Neil, Greg and Jeff talked with Matt Madsen, a Saratoga Springs character, about life, the universe, and hot springs mud. Episode Highlights Matt's unique hobby and respect for the hot springs How applying clay on skin feels, and how to properly rinse it afterwards. How he started this business with his brother in Wyoming by retrieving old snow fen…
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Neil, Greg and Jeff talk about our recent vacations this summer along with other Utah vacation ideas. Episode Highlights Visiting Lava Hot Springs A cave adventure Traversing difficult cave sections Visiting Escalante in Southern Utah Another summer activity: Visiting the Parade of Homes Visiting houses in Lehi, Utah during the Parade of Homes Epis…
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With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym. You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!” If so, you’re in luck with this episode. Meet personal trainer, PCO…
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“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day. It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surg…
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