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Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show ...
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The audio podcast of the Azure Hills Seventh-day Adventist Church in Grand Terrace, CA
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Insights and experiences from the Real Estate industry's top leaders to help agents Buy and Sell Real Estate. We feature interviews with real estate icons, discussing their journey to success, industry expertise, and tips for building a thriving business. From million-dollar producers to agents just starting their careers, our guests share valuable insights that inspire, educate, and motivate our listeners to take their business to the next level. Hosted by industry expert Frank Garay, the B ...
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Leaving Points of No Return | Pastor Steve McHan
30:27
30:27
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We humans too easily, too quickly find ourselves in situations so low we can’t get out; so overwhelming we are hopeless. Three stories in Mark 5 clearly demonstrate Jesus is more than able to overcome evil. Nothing is too hard for him. He is here to take us back to community. He will come to take us home. At our 9am and 11:45am worship services, Pa…
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In Mark 7, we continue to follow the Miracles of God as Jesus encounters a man who is both deaf and mute. Imagine the man's confusion, consider his thoughts as friends ushered him over to a stranger, someone he'd never heard of...yet would change his life forever. In this text, we learn about what it means to be a community of miracles, and our res…
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Diving into Deep Peace | Pastor Tara VinCross
23:22
23:22
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This week we celebrate the culmination of Vacation Bible School. Our theme this year is Scuba: Diving into Deep Friendship with God! Each day, the kids have focused on a different aspect of friendship with God. As we continue in our series on the book of Mark, we look at a story that takes place on the sea, and a time when Jesus’ disciples learned …
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Taking Charge of Jesus | Pastor Mike Leno
15:15
15:15
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Jesus was out of control! People thought it was great that he healed people and even cast out demons. But to many, he was reckless in the way he went about his work. He offended influential people. Even his family thought he was a little crazy at times. They decided that if Jesus was going to succeed, he would need some supervision before he blew i…
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Forgiveness and Healing | Pastor Gabriel Morales
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26:51
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In Mark 2, Jesus forgives and heals a paralyzed man. In this encounter, we find that the power of friendship can carry us through trying times. We also learn that Jesus isn’t interested in a superficial healing that only affects the body, but a deep transformation that binds the fractured soul. Pastor Gabriel Morales will share the message, "Forgiv…
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The Beginning of the Good News| Mark Series Part 1 | Pastor Tara VinCross
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Mark opens the gospel in the most moving way, with the words the beginning of the good news. In Jesus Christ, we orient ourselves to what is true and good. We hold space for beauty and safety, hope and love. Some days, some weeks, it’s a fight to stay rooted and connected to the goodness of God. As Gabor Mate, Hungarian-Canadian physician says, "Sa…
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Hermeneutics Series - Part 4 | Dr. Kendra Haloviak
1:16:10
1:16:10
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By Azure Hills Church
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Hermeneutics Series - Part 3 | Dr. Kendra Haloviak
34:47
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By Azure Hills Church
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Hermeneutics Series - Part 2 | Dr. Kendra Haloviak
29:25
29:25
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By Azure Hills Church
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Hermeneutics Series - Part 1 | Dr. Kendra Haloviak
1:08:39
1:08:39
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By Azure Hills Church
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A Home Run for the Kingdom | Pastor Mike Leno
19:23
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Is there a secret for success in the Kingdom of God? Can you do something truly great for his kingdom? Can you, figuratively speaking, hit a home run for God’s team? James and John had an advantage, possibly a secret to success. They knew the Messiah, quite well, they thought. So they they figured they had an inside track to greatness. They were ab…
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Diversity is a beautiful thing. But it is also hard. We need to understand why we celebrate it, because experiencing it can often lead to a fear of displacement. The whole book of Romans is about handling diversity (between Jew and Gentile, but also many other kinds of diversity). Romans 9-11 tackles the Jew/Gentile problem, climaxing in Chapter 12…
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A Destitute Mother and a God Who Provides | Elder Kathy McMillan
26:25
26:25
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What can we learn from a destitute widow, a mother who could no longer provide for her son? Her willingness to follow an outlandish request led to God's miracle of provision.By Azure Hills Church
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Vulnerability, Values & Alignment: The Power of Retreats
47:58
47:58
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I’m lovingly referring to this one as “The One About Retreats”, but it is about so much more. We’ll dive into vulnerability and the value of the (good kind of) discomfort. How we can heal and grow without succumbing to “self-improvement” mentality. The power of alignment and reconnecting to our values to get reconnected with ourselves. And of cours…
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God Prepares, We Practice | Pastor George Tuyu
23:23
23:23
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We are God’s handiwork is what Ephesians 2 tells us. But what does that actually mean? Pastor George Tuyu will unpack what that means and so much more in his sermon entitled: “God Prepares, We Practice.”By Azure Hills Church
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Episode 048-Securing Your Stake: Understanding Earnest Money Deposits with Nicole Anderson
13:54
13:54
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🎙️ Welcome back to the Buy and Sell Real Estate Podcast with your host, Frank Garay! 🌟 Today, we're excited to have Nicole Anderson, a seasoned real estate expert, joining us to demystify the often-misunderstood concept of Earnest Money Deposits (EMD). 🔍 What is Earnest Money Deposit? Nicole and Frank break down what EMD is and why it's a crucial p…
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Orthorexia: Is What You Consume, Consuming You?
34:04
34:04
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This week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food…
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Strength to Survive | Dr. Janice De-Whyte
37:59
37:59
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What do I do now? Will I get through this? Perhaps you have recently asked yourself similar questions. When faced with life’s challenges and crises, it may feel as though you’re permanently besieged. Maybe you have the sense that you have run out of options; the walls are closing in and there does not seem to be an escape route in sight. Amid every…
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Episode 047-Smooth Moves: Selling and Relocating Out of State with Angela Peña
15:28
15:28
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🎙️ Welcome to another episode of the Buy and Sell Real Estate Podcast with your host, Frank Garay! 🌟 Join us today as we delve into an essential topic for sellers looking to move out of state, featuring the expertise of Angela Peña from the vibrant California real estate market. 🚚 Strategies for Out-of-State Sellers: Angela and Frank explore the ke…
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Resilience & Rebellion with MK LeMaster
1:02:17
1:02:17
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This week we are joined by Mary Katherine LeMaster, affectionately known as MK. As a 13 year old she received the news that she would inevitably go blind. The idea of being different challenged her, but the changes that occurred woke up something in MK that helped her find her way thru the dark. MK leads mindfulness and accessibility workshops to t…
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Resurrected with Christ | Pastor Gabriel Morales
23:00
23:00
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Living in the reality of the resurrection can be challenging. Thomas’ story teaches us that sometimes the most faithful disciples wrestle with unbelief, and that inner turmoil sticks around despite being surrounded by witnesses to the Risen Messiah. Nevertheless, Jesus meets us where we are and gives us exactly what we need to he restored; He gives…
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Episode 046-Boost Your Sale: The Freshen Up Program with Lance McHan
9:20
9:20
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🎙️ Welcome back to the Buy and Sell Real Estate Podcast with your host, Frank Garay! 🌟 Today, we're thrilled to have Lance McHan from Cornerstone Real Estate Group here to unpack a fantastic opportunity for sellers: the Freshen Up program. 🏠 Maximize Your Home’s Appeal: Lance and Frank dive into the details of the Freshen Up program, designed to he…
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Episode 045-Navigating Changes: NAR's Lawsuit Settlement and Buyer Agreements with Sam Metteer
13:05
13:05
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🎙️ Welcome to the latest episode of the Buy and Sell Real Estate Podcast with your host, Frank Garay! 🌟 Today, we're joined by the insightful Sam Metteer to discuss some significant shifts in the real estate landscape, including an impending settlement from the National Association of Realtors (NAR) and what it means for buyers. 📜 NAR Settlement In…
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Business as Usual in the Kingdom of Heaven | Pastor Mike Leno
31:41
31:41
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Do you ever have a hard time talking about money? Of course, we all do at times. I suspect even Jesus had a hard time with that topic, depending on who his audience was. The poor loved it. The wealthy Pharisees, not so much! One of Jesus' most difficult parables has to do with money—the story of the unfaithful steward in Luke 16. It’s a parable tha…
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Episode 044-Smart Moves: Expert Advice for Buyers with Desiree Soliz
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9:42
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🎙️ Welcome to another episode of the Buy and Sell Real Estate Podcast with your insightful host, Frank Garay! 🌟 Today, we're thrilled to have Desiree Soliz, a seasoned real estate professional, back with us to shed light on the importance of following expert guidance in the real estate process. 🏡 Guidance for Your Benefit: Desiree and Frank dive in…
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Darkness Will Not Overcome | Pastor Richie Halversen
13:09
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"Darkness Will Not Overcome" is a 4-part series that will inspire, challenge, and empower you. In the book of John, the writer gives 7 signs to not only prove that Jesus is the Son of God, but of the miracle God wants to perform in your life. We will unlock the symbols and signs in the Bible that answer life's biggest questions and will give you ho…
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Episode 043-Summer Outlook: Navigating the Market with Nicole Anderson
16:51
16:51
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🎙️ Dive into the latest episode of the Buy and Sell Real Estate Podcast with your cool host, Frank Garay! 🌞 This time around, we're jazzed to welcome back Nicole Anderson, a top-notch real estate expert, to share her insights as we transition from Q1 into the vibrant summertime market. 📉 Interest Rates Update: Nicole and Frank kick things off with …
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Relationships Part II: The Art of Difficult Conversations
1:09:34
1:09:34
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This week we dive a little deeper into relationships, communication and why all this vulnerability is worth it and Geri Bernard of the Glowing Self is here once again to guide us through. We’ll look at the many layers of our experience, from the messages we received about emotion and sharing in my family of origin to the way we want to show up toda…
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Easter Sabbath Homily | Pastor Tara VinCross
12:41
12:41
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By Azure Hills Church
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Relationships Part I: The Art of Emotional Awareness
1:00:11
1:00:11
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This week Geri Bernard of The Glowing Self joins us to talk Relationships. How to overcome the pain and patterning of childhood trauma to heal attachments and build connection. Ashley and Geri talk inner child, coping, boundaries and much much more. Find Geri at The Glowing Self here. Interested in Private Retreats and Intensives ? You don’t want t…
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Words spoken to others matter. Final words especially have weight and meaning. The Scriptures share the final words of Jesus, poignant words from the cross. “Father, forgive them, they know not what they do.” “Amen, I say to you today, you will be with me in Paradise” “Woman, behold, your son….Behold, your mother.” “I thirst.” “My God, my God, why …
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Blessings of the Kingdom | Dr. Delroy A. Brooks
36:33
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To give someone a blessing is the most significant affirmation we can offer. - Henri Nouwen Dr. Delroy A. Brooks will share a message titled “Blessings of the Kingdom.” Pastor Brooks serves as youth, young adult and children’s pastor for the Kansas Avenue Seventh-day Adventist Church in Riverside, CA. Dr. Brooks is happily married to his wife, Dr. …
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Shifting Identities, Goals & Values with Jacki Carr
0:07
0:07
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Join me for a conversation with Jacki Carr, coach, speaker, writer, leader. We discuss over ever changing goals, identities and values as we reinvision our lifes overtime. We talk uncertainty, connecting to possiblity and question if toxic possiblity a thing. Navigating around fear and ego. How we grow and change and how we can't do it alone (at le…
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By Azure Hills Church
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Righteousness In a Paper Bag | Pastor Mike Leno
24:47
24:47
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By Azure Hills Church
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Deep Calling: A Call to Healing, pt. 5 | Pastor Tara VinCross
32:21
32:21
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Pastor Tara VinCross will share the message, A Call to Healing, the fifth part in the Deep Calling series, exploring eight calls of God. The call to healing is a call to honesty and transparency. It’s an invitation to begin where you are, not where you wish you were. It’s an invitation to a process of trusting the work of the Holy Spirit over time.…
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Episode 042-Mastering the Market: Rates, Assistance, and Buy-Downs with Janice Jackson
10:06
10:06
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🎙️ Welcome back to the Buy and Sell Real Estate Podcast with your vibrant host, Frank Garay! 🌈 Today's episode brings back the ever-knowledgeable Janice Jackson from 1st Realty & Investment, ready to dive deep into some crucial topics for today's homebuyers. 📉 Decoding Rates and Their Impact: Janice and Frank tackle the world of interest rates head…
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In honor of last week's episode on ADHD, this week we go a step further to explore strategies to manage, way to strengthen our brain, build new patterns and to restructure our lives to work for us not against us. Grab your notebook! Special Event! Join for a Women's Workshop Sunday March 24th, 4pm EST. Sign up by March 15th for a FREE GIFT mailed r…
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Episode 041-Spring Surge: Navigating Los Banos & Hollister Markets with Desiree Soliz
13:38
13:38
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🎙️ Welcome back to the Buy and Sell Real Estate Podcast with your hip host, Frank Garay! 🌈 This episode, we're stoked to have Desiree "Dez" Soliz, our go-to real estate sage, diving into the distinct vibes of the Los Banos and Hollister markets. 🏡 Los Banos vs. Hollister: A Tale of Two Markets: Dez and Frank take you on a journey through the unique…
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Episode 040-Navigating Brentwood's Boom: New Constructions and Market Dynamics with Angela Peña
9:13
9:13
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🎙️ Welcome back to the Buy and Sell Real Estate Podcast with your far-out host, Frank Garay! 🌈 Today, we're jazzed to have Angela Peña, the new construction guru from the Brentwood area, on the show to share her groovy insights. 🏡 Trending in Brentwood: Swift Market Movements: Dive into the conversation as Angela and Frank discuss the significant d…
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Adult ADHD: The Hidden Struggles of Successful People
57:36
57:36
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This week, we’ve got a guest. I brought along Dr. Gilly Kahn to talk to us about ADHD in adults, what it looks like, why it’s missed and the challenges that we can face as a result. For the highly intelligent, successful people that I work with, considering this diagnosis has been challenging. There is such a pervasive stigma around this diagnosis …
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Episode 039-Seizing Opportunity Amid Rate Fluctuations: Real Estate Insights with Nicole Anderson
12:09
12:09
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🎙️ Welcome back to the Buy and Sell Real Estate Podcast with your dynamite host, Frank Garay! 🌈 Today, we're amped up to feature Nicole Anderson from Christie's International Real Estate Sereno, bringing her sharp insights back to our listeners. 📉 Navigating Interest Rate Fluctuations: Join Frank and Nicole as they dissect the recent rollercoaster …
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The Truth About Motivation, Habit & Change
47:21
47:21
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How do we motivate ourselves? Are some people simply more motivated than others? In this week's episode you'll learn the difference between intrinsic and extrinsic motivation and how can we tap into their benefits to fuel behavior, take action and do the hard things (like overcome procrastination). You'll learn more about dopamine and why it keep u…
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Jesus lived and worked in a hostile environment. From the beginning of his teaching career to his death on a cross he faced unrelenting criticism, subtle micro aggressions, and blatant threats on his life. Even though his kingdom was about love and not about political power or popularity, many felt threatened. And threatened people often say and do…
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Cravings, Emotional Eating & Managing Our Relationship with Food
34:22
34:22
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This week we talk food cravings, the science behind what makes us crave what we crave. From the pleasure neurochemicals dopamine to hormones and sugar, we look at what compels us to eat, what motivates our food choices and how we can understand and make mindful, grounded choices to eat. We explore what makes emotional eating emotional eating and if…
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Deep Calling: A Call to Community, pt. 4 | Pastor Tara VinCross
21:17
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Pastor Tara VinCross shared the message, "A Call to Community," the fourth part in the Deep Calling series, exploring eight calls of God. The entire Christian life is meant to be done in community. As the people of God ‘do life’ together, the connection and care and compassion exhibited in the body of Christ is the greatest witness to the love of J…
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Episode 038-Unlocking Homeownership: Navigating the CalHFA Dream Program with Lance McHan
13:16
13:16
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🎙️ Welcome back to the Buy and Sell Real Estate Podcast with your dynamite host, Frank Garay! 🌈 Today, we're jazzed to have real estate rockstar Lance McHan from Cornerstone Real Estate Group jamming with us again. 🏡 CalHFA California Dream for All Program Unveiled: Frank and Lance dive into the nitty-gritty of the CalHFA California Dream for All P…
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Wellness Woes: Clean Eating, Diets, Weight Loss & Weight Gain
36:06
36:06
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This week we're talking diets, weight loss and the inevitable weight gain that most experience. From clean eating to intermittent fasting some of the most revered approaches to diet can lead to preoccupation with food and patterns of disordered eating. Research is showing that dieting, that is restricting the way we eat in some way shape or form, i…
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Episode 037-Sacramento's Market Heatwave: Navigating Multiple Offers with Sam Metteer
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🎙️ Welcome to the latest episode of the Buy and Sell Real Estate Podcast with your hip host, Frank Garay! 🌟 Today, we're jazzed to have Sam Metteer back with us, shedding light on the groovy goings-on in the greater Sacramento area's real estate scene. 🏡 Sacramento's Sizzling Market: Sam and Frank dive deep into the current market dynamics, where t…
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