Best Medical Guidancep Podcasts (2024)

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#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan 13:23

2d ago13:23

13:23

Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how…

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#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related Questions 53:03

2d ago53:03

53:03

In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace tradition…

1
#40 - Heavy Metal or Heavy Meddle? Testing the Truth behind the hype! 36:33

9d ago36:33

36:33

In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start…

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#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms 1:04:03

16d ago1:04:03

1:04:03

In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business. Topic 1: Fitness After Kids Postpartum Fitness Journey: Dana opens up about how …

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#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria Felkar 1:22:22

23d ago1:22:22

1:22:22

We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especia…

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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries 28:26

1M ago28:26

28:26

In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode! Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by …

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#36 - Unpacking the Dirty Secrets of Supplements 37:19

1M ago37:19

37:19

In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science? Join …

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#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best Body 19:34

1M ago19:34

19:34

Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success. Pillar 1: Nu…

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#34 – Does constant Lifetime dieting lower your BMR? 25:55

2M ago25:55

25:55

In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say? We explore the research indicating that changes in BMR due to dieting…

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#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry 43:31

2M ago43:31

43:31

Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed adv…

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#32 - Top 5 Villains of the Fitness Industry 46:57

2M ago46:57

46:57

In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice. From fear-mongering to promoting dangerous dietary concepts, these so-called experts have garnered attention …

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#31 - Solo Episode: Data-Driven Decisions 23:17

2M ago23:17

23:17

In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition. From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data. Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower yo…

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#30 - Client Question: Are There Supplements For Longevity? 30:00

3M ago30:00

30:00

Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging. Coach Vinny takes the back seat as Dr. Eryn discusses the latest research and insights on potential interventio…

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#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta 1:03:02

3M ago1:03:02

1:03:02

Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape. He…

1
#28 - Spotting Red Flags: How to Avoid Hiring the Wrong Coach 20:10

3M ago20:10

20:10

In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey. Whether you're seeking a nutrition coach, fitness trainer, or life coach, it's essential to be vigilant for red flags that could indicate you're not getting the…

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#27 - Mindful Munch: Navigating Dining Out With Goals In Mind 51:07

3M ago51:07

51:07

In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention. Pre-Planning: Before stepping foot into a restaurant, it's crucial to lay the…

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#26 - Vital Health Metrics: Your Guide to Labs You Should AVOID 35:01

4M ago35:01

35:01

Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests. 1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in…

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#25 - Vital Health Metrics: Your Guide to Essential Lab Tests 47:13

4M ago47:13

47:13

Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests. 1. CMP (Comprehensive Metabolic Panel) T…

1
#24 - HOT or NOT: The Supplement Showdown 29:11

4M ago29:11

29:11

Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements: -Creatine -L-Carnitine -BCAAs -Whey Protein -Caffeine -CLA -Fish Oils -Vitami…

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#23 - Inside Out: Exposing The Holes In Whole-body MRIs 24:45

4M ago24:45

24:45

Welcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole Body MRIs or intrigued by the latest in medical screenings. Also, a quick shoutout to our sponsor Legion At…

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#22 - 5 Red Flags to Spot “BS” on Social Media 37:06

5M ago37:06

37:06

In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for! Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep y…

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#21 - Q&A Solo Session: Toning The Body, Debunking MSG Fears, and Hacking the Calorie Deficit 13:09

5M ago13:09

13:09

Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged. In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training f…

1
#20 - Guest Appearance on the “Until It‘s Done“ Podcast Talking Fitness Lifestyle 52:24

5M ago52:24

52:24

Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favori…

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#19 - Demystifying Thyroid Testing: A Deep Dive into Diagnosis & Treatments w/ Hormones Demystified 53:17

5M ago53:17

53:17

Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine…

1
#18 - Six (6) Predictions For The Health & Fitness Spaces in 2024 28:16

5M ago28:16

28:16

Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024. In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussi…

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#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruz 1:15:50

6M ago1:15:50

1:15:50

In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Poin…

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#16 - Food for Thought (part 2): Unraveling the Controversy of GMOs 44:31

6M ago44:31

44:31

Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, D…

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#15 - Food for Thought: Unraveling the Controversy of GMOs 21:06

6M ago21:06

21:06

In this eye-opening episode, we delve into the contentious debate surrounding GMOs (Genetically Modified Organisms), a topic that has recently gained significant attention, especially after the American Academy of Pediatrics expressed concerns about chemicals in GMO-based foods. Join us as we dissect the implications of this statement and explore t…

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#14 - Unveiling the Controversial Truths of Weight Loss Drugs and the Future of the Industry 26:30

7M ago26:30

26:30

Dive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry. Key Discussion Points: The Philosophical Landscape: Explore …

1
#13 - Client Chronicles: Lynn Connors Discusses Her Journey and Goals For 2024 40:33

7M ago40:33

40:33

Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness. Here's What We Explored: Where it All Began: Lynn opens up about her start…

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#12 - Guest Appearance On The TrulyFit Podcast Talking Business and Health 53:27

7M ago53:27

53:27

️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast. In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and welln…

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#11 - The Quackery of Function Health & Integrative Medicine with Special Guest: Hormones Demystified 52:44

7M ago52:44

52:44

Welcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-ba…

1
#10 - Q&A: Labs To Pay Attention to, Diet Culture Pet Peeves, Fitness Beliefs That Changed Over time 28:16

8M ago28:16

28:16

In this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session. Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening reve…

1
#9 - The Fat and Carb Conundrum 28:20

8M ago28:20

28:20

Welcome BACK to the Balanced Bodies Blueprint! In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition. Insights: *Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy…

1
#8 - Our Personal Relationship With Food & How It Has Evolved 30:38

8M ago30:38

30:38

Welcome back to The Balanced Bodies Blueprint, your go-to destination for navigating the intricate realm of health, wellness, and fitness. In today's episode, we delve deep into a topic that resonates with everyone: our relationship with food. Specifically, how it has evolved as we gained knowledge. Join us as we embark on a personal journey throug…

1
#7 - Metabolic Adaptation with Brandon DaCruz 1:25:25

8M ago1:25:25

1:25:25

The First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast …

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#6 - QnA: Menopause, Sleep Apnea, Holiday Mindset, and More! 30:07

8M ago30:07

30:07

Welcome to a special Q&A episode of The Balanced Bodies Blueprint, the go-to show for health, wellness, and fitness enthusiasts like you! In today's episode, we're addressing the most pressing questions that have been buzzing in our Private Facebook Group and Instagram stories. Coach Vinny and Dr. Eryn will dive deep into topics that matter most to…

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#5 - From Athletes to Patients: The Steroid Dilemma 28:30

9M ago28:30

28:30

In this episode of The Balanced Bodies Blueprint, we delve into a topic that's often shrouded in secrecy and stigmatized: Anabolic Steroid Use. Join us as we explore the world of performance-enhancing drugs, the reasons people turn to them, and the implications for health and fitness. Whether you're a bodybuilder, an athlete, or just someone curiou…

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#4 - Increasing Metabolic Capacity: Priming You For Your Next Diet 45:08

9M ago45:08

45:08

Are you ready to unlock the secrets to sustainable weight management and leave behind the quick-fix dieting mentality? In this episode of The Balanced Bodies Blueprint we dive deep into how to prime your metabolism for your next dieting phase, and how it can be a game-changer with your health and fitness journey. Join us as we explore the critical …

1
#3: Breaking Free - Overcoming Emotional Eating and Reclaiming Wellness 40:26

9M ago40:26

40:26

In the realm of health and wellness, emotional eating stands as a formidable challenge, often underestimated and misunderstood. Join us in this enlightening episode as we unravel the complex web of emotional eating, a pattern deeply ingrained in our psyche, influencing our relationship with food and our well-being. Delving into the scientific under…

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#2 - The Hormone Hustle: How TRT Clinics Go Wrong 34:41

9M ago34:41

34:41

In this eye-opening episode, we dive deep into the realms of health and wellness, addressing a crucial concern. Are testosterone replacement therapy (TRT) clinics meeting the standards required for administering medications? Dr. Eryn Stansfield leads this exploration, unveiling the dangers as she exposes Testosterone Replacement Therapy Clinics by …

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#1 - Meet The Masterminds Behind Balanced Bodies 34:10

10M ago34:10

34:10

In this inaugural episode of "The Balanced Bodies Blueprint," get ready to embark on a health revolution as we introduce you to the dynamic duo behind Balanced Bodies. Meet Vinny, a seasoned nutrition coach and fitness model with a wealth of experience, and Eryn, a true prodigy in the world of medicine with an inspiring journey through cancer and t…

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