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Why are transitions so hard for us to navigate? Your host Mellisa Reeves takes you on a relatable and provocative journey to examine how our modern culture is lacking the tools and practices necessary for skillful transitions - and what we can do about it. Joined by wise elders, cultural leaders and health experts, every episode is packed with relevant, practical insights and remarkable stories. Exploring aging, health, motherhood, midlife, relationships, spirituality, money, death and more, ...
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In this riveting episode with Dr. Deena Emera, an Evolutionary Geneticist, we unravel the evolutionary enigma of menopause, diving into the “grandmother hypothesis”, the contrasts in reproductive biology, and the implications for aging. Dr. Emera shares compelling insights from her new book, "A Brief History of the Female Body," offering a profound…
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In this enlightening episode of This is Aging, Evan Healy, a pioneer in holistic skincare, shares her transformative journey from conventional esthetics to creating a globally recognized natural skincare brand. Evan shares her philosophy of embracing the wisdom of aging and the potent healing properties of earth-sourced ingredients. With a focus on…
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In this deeply engaging episode of "This is Aging," Mary Van Geffen shares her journey of transitioning from feeling overwhelmed in parenting to becoming a beloved coach helping parents of “spicy ones” find support. We explore the nuances of nurturing children with strong personalities, emphasizing the significance of understanding and accepting th…
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In this compelling episode of, Dana and Mellisa sit down with Dr. Madhureeta Achari — widely known as Dr. Reeta — a seasoned neurologist who brilliantly integrates her medical expertise with nutrition and Ayurveda. Exploring how our dietary needs and mental health evolve with age, Dr. Reeta unveils powerful insights into tending to our bodies throu…
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In this episode of This is Aging, Dana and Mellisa fly out to Hollywood to be on set with the cast and crew of Retirement House, a popular show on Instagram and TikTok showcasing the day to day lives of 6 friends in their later years. Capturing not just hilarious stories and the amazing chemistry of the cast, but profound life wisdom for listeners …
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In the latest episode of "This is Aging," Dana and Mellisa welcome Sil Reynolds, an extraordinary guide with a background as a Jungian Psychologist, Womens’ Coach and Nurse Practitioner. With over forty years of experience, Sil joins us to dive into the deep, evolving journey of womanhood. This episode is a beautiful tapestry, woven with the sacred…
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In this inspiring episode of This is Aging, we welcome David Wilson, the passionate advocate behind Old School Moves. At 64, David brings a fresh and enlightening perspective on the role of movement in our lives, particularly as we age. Honestly sharing his personal journey from a sedentary lifestyle to becoming a movement advocate, David lets us i…
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Join us in this episode of This is Aging as we welcome Debra Benfield of Aging Body Liberation, a seasoned expert in the intersection of body positivity and pro-aging. With over 35 years of experience as a registered dietitian, nutritionist, and yoga teacher, Debra shares her wealth of wisdom around the complexities of aging, disordered eating, and…
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In this episode, we share the profound work of Stephen Jenkinson, an internationally renowned teacher and author of Die Wise: A Manifesto for Sanity and Soul and Come of Age: The Case for Elderhood in a Time of Trouble. Stephen shares his experiences working with dying people and their families as a former program director in a Canadian hospital, s…
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In this episode of This is Aging, we are joined by Kristin Johnson and Maria Claps from Wise and Well, both experts in perimenopause and menopausal health. They shared their extensive knowledge and experience working with women in this midlife stage. We dive deep into the topic of perimenopause, discussing the shifts in body composition, the import…
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Today Karen Walrond joins us on This Is Aging for an eye-opening conversation about confronting ageist beliefs and expectations. We explore the evolution of ageism in America, research on happiness in seniors, how to practically resist the anti-aging industry and make choices that feel good to YOU. Karen just recently released a new book, "Radiant …
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Today on This Is Aging, we sit down with Dr. Gladys McGarey, a 102-year-old holistic MD and co-founder of the American Holistic Medical Association. Just this year, Dr. Gladys wrote and released the book: “The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age”. We discuss her groundbreaking work in transformi…
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In this episode of This is Aging, we are joined by Jeff Hamaoui, co-founder of the Modern Elder Academy. Jeff shares his insights on the changing landscape of aging and the need for a new mental model to navigate the second adulthood that comes with increased life expectancy. He discusses the importance of purpose, transitions, and owning one's wis…
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In the inaugural episode of 'This is Aging', we (Dana Shultz and Mellisa Reeves) introduce ourselves and share why we created a pro-aging podcast. We speak about personal experiences and fears about aging, and how dynamic the cultural and social influences can be on our beliefs about aging. We also share snippets of candid conversations with people…
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