))
Playful and Compassionate Movement At Any Age | David Wilson
Manage episode 393085568 series 3541205
Content provided by Mellisa Reeves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mellisa Reeves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this inspiring episode of This is Aging, we welcome David Wilson, the passionate advocate behind Old School Moves. At 64, David brings a fresh and enlightening perspective on the role of movement in our lives, particularly as we age. Honestly sharing his personal journey from a sedentary lifestyle to becoming a movement advocate, David lets us in on how he discovered the joy and importance of a compassionate, playful approach to physical activity. This episode goes beyond traditional fitness narratives, exploring how our perceptions of movement and ageism can profoundly affect our overall well-being.
This conversation is particularly relevant as we come into the New Year, a time when so many are affected by the pressure to create “resolutions” and impose restrictions upon ourselves. It's a must-listen for anyone looking to start the year with a more compassionate, curious and playful perspective on aging, health, and movement.
14 episodes
Share
