Best Mental Health Awareness Month 2022 Podcasts (2024)

1
Check It Out- Episode 139: Udemy Online Learning 13:19

1M ago13:19

13:19

Find out how to access Udemy with just your library card. Udemy is an online learning platform with updated, on-demand video courses across 75 categories in business, technology, design, and more. Learn anytime, anywhere. (Runtime 13:18)

1
Mental Health Awareness Month: It's Me, Not You - Part I 21:48

3M ago21:48

21:48

I'm honor of Mental Health Awareness Month, we listen to aan Episode by Aak.Ask.HR.kimberly on boundaries for Mental Health. Dis-ease of the Mind, Body, and Spirit starts within us. It's May, Mental Health Awareness Month, this episode we explore the role of strong personal boundaries towards self as a foundation for 1) strong relations professiona…

1
Job Interview Questions that are Red Flags 11:10

3M ago11:10

11:10

This episode we discuss Top Questions employers/interviewers are not allowed to ask during job interviews.

1
Millennials to Gen Alpha are the Keys to Success 15:50

4M ago15:50

15:50

Successful communities and organizations are intentionally, intergenerational led. Today's chat centers on new generational thinking that spans from high productivity remote work to counter Martin thinking.

1
Confessions from HR 9:46

5M ago9:46

9:46

During the Pandemic, Kimberly went back to school for 2 years to study HR Management. She wanted to explore why HR Management was always at the table during her almost 2 decade career in Allied Health special projects and 2 years County volunteering. Starting 2024, Kimberly has partnered with Black Allied Health Therapists to educate and inform cli…

1
Mind Body Spirit Science in the Human Body 9:39

5M ago9:39

9:39

1
September is HERE! Guess what starts this month? 10:38

5M ago10:38

10:38

What starts every September? Listen in to learn more. Bible Study Fellowship International. #FindingGodRebroadcast from September 11, 2022.

1
Gratitude 9:09

5M ago9:09

9:09

Gratitude: Love that Endures Forever. Are you grateful? How can you cultivate a spirit of gratitude?Rebroadcast from September 10, 2022.

1
What my Dermatologist Never Told Me? 16:23

5M ago16:23

16:23

Skin break outs? Not unlike other common health conditions, I discovered simple changes everyday made a huge difference. #DietRebroadcast from April 16, 2022.

1
98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain 41:01

6M ago41:01

41:01

Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keyno…

1
97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell 41:18

6M ago41:18

41:18

Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own …

1
96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2 31:08

7M ago31:08

31:08

Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our…

1
95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1 23:17

7M ago23:17

23:17

Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptom…

1
Z se Zen 14:10

7M ago14:10

14:10

Is this the end, or just a twist in the tale? Jump into our final chapter of 'Mann ki ABC' with Anshuma. This time, we're all about Zen – finding that sweet spot of calm and balance amidst the hustle of life. Anshuma will walk us through it all, helping us to hit the pause button on life's chaos and just breathe. As we breathe in and out, lost in n…

1
94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2 28:07

7M ago28:07

28:07

Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough qu…

1
93 - Announcing Eating Disorder Awareness Week Events with EDCI 11:48

7M ago11:48

11:48

Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling ou…

1
Y for yoga 21:59

7M ago21:59

21:59

Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essence and its role in mental health and fat loss, and why it's more than just physical postures.Delve into the debate around yoga's commercialization and the push for inclusivity irrespective of body type. The powe…

1
92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1 29:07

7M ago29:07

29:07

When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoardi…

1
91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution 15:36

8M ago15:36

15:36

Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly ach…

1
X se xoxo 16:57

8M ago16:57

16:57

In this episode of Mann ki ABC, Host Anshuma Kshetrapal reminisces about her family's aversion to expressing emotions through physical touch—be it hugs, high fives, or even in her professional life, where the conventional wisdom dictates minimal physical contact between the client and the therapist. Who established these norms, and in what context?…

1
W se Weird 14:59

8M ago14:59

14:59

In this segment, Anshuma Kshetrapal dives into the versatility of a commonly used word: "W se Weird." Exploring the cultural connotations surrounding this term and its connection to human behavior, Anshuma highlights that being different is not weird but a natural trait, considering our shared 99.99% DNA with society as we all are human beings with…

1
90 - Rethinking Emotional Eating with Dr. Claudia Perolini 37:48

8M ago37:48

37:48

What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal obs…

1
V se Validation 12:52

8M ago12:52

12:52

Have you ever found yourself constantly seeking validation from others? If your answer is yes, then this episode is tailored just for you. Our generation often grapples with the dilemma of constantly seeking approval from others, regardless of our actions or our character. We invest more time in seeking external acceptance than nurturing our own. I…

1
89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food 18:39

9M ago18:39

18:39

Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, …

1
U se Urgency 11:14

9M ago11:14

11:14

In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on a time a decade ago when smartphones were not as common; the world still rotated, and the clocks still ticked.Join Anshuma as she leads a meditation session, offering a es…

1
88 - Transforming Diabetes Management with Intuitive Eating 48:20

9M ago48:20

48:20

Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a…

1
T se Travel 25:01

9M ago25:01

25:01

It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is joined by Nistha Aggarwal, an expressive arts therapist who employs arts as a method for mental health care. This episode breaks into the evolving culture of using travel to address burnout and stress in daily …

1
87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating 32:31

9M ago32:31

32:31

Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eati…

1
S se Stress Management 16:01

9M ago16:01

16:01

Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are its symptoms?In this episode of Mann Ki ABC, host, Anshuma Kshetrapal, not only defines stress but also how it affects our minds and bodies throughout our lives. She hig…

1
86 - Meet Robbyn Duchow, counselor with Health Hope Harmony 13:53

9M ago13:53

13:53

Meet our guest Robbyn, a recent University of Iowa graduate and a passionate advocate for treating eating disorders. Her journey, from being a first-generation college student aiming to teach, to becoming an ardent mental health counselor, is a story of discovery and resilience. Robbyn’s unique approach of combining her knowledge of public health a…

1
R se Resilience 15:56

9M ago15:56

15:56

Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mind that can understand and regulate complex emotions. This is a learned quality. So what are some of the resources you need, to practice resilience in its truest form? An…

1
Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier 30:47

10M ago30:47

30:47

Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the year…

1
Radio Tech. Betram Groene 50:20

10M ago50:20

50:20

2nd Class Petty Officer Radio Technician Bertram Groene participated in the latter part of the Tunisian campaign and in the invasion of Sicily during World War II. In this oral history interview, his daughter, Ms. Beatrice Groene, shares her own memories of her father as well as his own recollections of his service time from his personal journals.…

1
EP 84 - Updates on the last 7 months 15:16

10M ago15:16

15:16

I left you hanging back in March. I am so sorry! We are back with a brand new look and in this episode I share what has been going on in my world for the last 7 months. Support the Show. Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook…

1
We're Back!!! With a brand new name! 7:21

10M ago7:21

7:21

We're back! After a 7 month hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this c…

1
Q se Quality Time 15:13

1y ago15:13

15:13

Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they give time to themselves it isn't the kind they need. So, what exactly is this quality time? Well, in this episode of "Mann Ki ABC," host, Anshuma Kshetrapal, along with her sister Anisha Kshetrapal, defines the …

1
P se Patience 16:24

1y ago16:24

16:24

In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everything. Whenever you feel stressed, take a moment to calm down. When it seems like nothing is going right, remember to be patient. Even when you're in a hurry, try not to wo…

1
O se Overthinking 15:23

1y ago15:23

15:23

In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us as Anshuma guides us through movement meditation, offering techniques to remove overthinking from our lives. Set aside just 15 minutes for your body to move and breathe!…

1
N for Nervousness 12:29

1y ago12:29

12:29

In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-f…

1
If endometriosis can be life threatening then advocacy can be life saving with Chelsea Hardetsy 1:12:30

1y ago1:12:30

1:12:30

We’re talking a Class action investigation, an endo non profit, ending discrimination in the endometriosis community and WWEM’s huge news! On this episode our host, Mariah, is joined by Chelsea from @gettingthebetterofendo on IG. She is a fierce advocate who shares her battle to not only receive an endometriosis diagnosis but proper management. Bec…

1
Psalm 91: The Lord Answers 14:14

1y ago14:14

14:14

Last episode we learned about reasons God does not answer. Today's episode we learn about the conditions for the Lord's answer.

1
Where are all the men at?? 4:25

1y ago4:25

4:25

It's men's health month. Mt podcast is for all Truely YOUnique people out there but this episode is especially for the men so let's check in. Follow me @truelyyounique @dey_miree --- Support this podcast: https://podcasters.spotify.com/pod/show/truelyyounique/support

1
L for Love 32:31

1y ago32:31

32:31

In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of special guest Deepti Ahuja, Content Head at HT Smartcast, they embark on a journey exploring the various forms of love that exist beyond the realm of romantic relationsh…

1
K se Kinesthetic Awareness 14:52

1y ago14:52

14:52

We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur mental health. But the truth is that the body and mind are connected; by that definition, we are holistic organisms. Now that we know our emotions affect our physicality…

1
Can You Hear Me God? Why God hasn't Answered. 18:06

1y ago18:06

18:06

Why hasn't God answered those prayers? Sometimes it's a delay and Sometimes it's a no. Whether it's believing God for a job promotion, marriage, or financial breakthrough, there are some fundamental reasons for unanswered prayers. Listen in to Learn More.

1
Mental health awareness month 8:51

1y ago8:51

8:51

Here are just a couple mental health tips to help you be kind to yourself this season. Follow me @dey_miree if you want to be a guest on the show email @trueperinc@gmail.com. Have therapy inquiries? Email me. --- Support this podcast: https://podcasters.spotify.com/pod/show/truelyyounique/support

1
J se Joy wala Meditation 12:13

1+ y ago12:13

12:13

In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can help you cultivate joy, gratitude, and inner peace in your life. Get ready to feel refreshed and rejuvenated!To stay connected, follow HT Smartcast on Instagram: https://w…

1
The A, B, and C in Health Disp♡ri+es Management 7:30

1+ y ago7:30

7:30

Do you know the Change Management formula of successful Equity work in Disp♡rites? It is used in many organizations. This episode we explore an AOTF article on a component of Change Management in OT becoming an+i-r♤cis+.

1
I for India ki Digital Safety 19:57

1+ y ago19:57

19:57

When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our digital spaces are equally regulated and protected? On Safer Internet Day this year, one of the biggest stakeholders in the digital world, took a giant leap in strengtheni…

1
H se Heartbreak 15:32

1+ y ago15:32

15:32

In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and films. As humans, we're always planning for the future, but it's important to accept heartbreak as a natural part of life. As a therapist, Anshuma emphasizes allowing your…

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Mental Health Awareness Month 2022 Podcasts

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