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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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MedHeads

Dr Ferghal Armstrong - FAChAM

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Whether you're a healthcare professional, a student, or simply someone passionate about health and wellness, MedHeads is your go-to source for bite-sized medical news and health insights. Each week, we cover 2 to 4 key topics to keep you informed and engaged.
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Welcome to the Mental Elf podcast, which features interviews with leading experts in mental health: researchers, clinicians, practitioners and experts by experience. I will help you keep up to date with the latest reliable mental health research. Our podcasts are recorded at major mental health events and conferences, and explore a wide range of topics relevant to people who work in mental health and related fields. Check out the Mental Elf website for thousands of free blogs summarising the ...
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MQ Open Mind

MQ Mental Health Research

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MQ Open Mind looks at the science behind mental health and its potential to transform lives. The show digs deep into the cutting-edge research taking on mental illness and speaks to the people it could help. Hear conversations on a range of different conditions, from depression and anxiety to schizophrenia and bipolar. Brought to you by the mental health research charity, MQ: Transforming Mental Health
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Association for Child and Adolescent Mental Health (ACAMH)

The Association for Child and Adolescent Mental Health

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We focus on bridging the gap between rigorous research and best practice relating to children's mental health. We hold a body of knowledge and act as information hub for sharing best practice to benefit all of those who work with children. Visit our website (https://www.acamh.org/) for a host of free evidence-based mental health resources.
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BrainStorm by UsAgainstAlzheimer's

Meryl Comer, UsAgainstAlzheimer's

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BrainStorm, a podcast series by UsAgainstAlzheimer’s, features conversations with doctors, researchers, authors and luminaries, people living with dementia and their caregivers. We’ll delve into what matters most to you about your brain and ask questions about keeping your memory sharp and maintaining optimal brain health. Learn about the latest in the science of longevity, Alzheimer’s and cognitive disease research. We’ll look at disparities in diseases, and equity and access for all. New e ...
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Counsel From Above

Nathan Honeycutt, LPC

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Welcome to "Counsel from Above" podcast. This is a place to ask questions concerning mental health, relationships, parenting, and the like and receive an answer based on God's word and the current mental health research. I am the host Nathan Honeycutt, Licensed Professional Counselor and minister of the church of Christ. We will explore together the intersection of the Bible and mental health to help bring some of God's answers to light in this dark world. God has provided the answers we jus ...
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Health Lab

Michigan Medicine Podcast Network

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Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. You can find all Health Lab articles on our website, and podcast transcripts are linked in each episode. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can subscribe to Health Lab on Apple P ...
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Brought to you from Trauma Informed Consultancy Services and hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing env ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Flow Radio

Flow Research Collective

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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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The Mental Health Podcast

Ontario Shores Communications

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Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
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Editor Lisa Dixon, M.D., M.P.H., and Podcast Editor and Co-Host Josh Berezin, M.D., M.S., discuss key aspects of research recently published by Psychiatric Services (https://ps.psychiatryonline.org/), a journal of the American Psychiatric Association. Tune in to Psychiatric Services From Pages to Practice to learn about the latest mental health services research and why it is relevant. Topics include community-based treatment programs, collaborative care, evidence-based treatment and service ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Old Bull Health

Old Bull Health

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Join Donny Singe: Elite Performance Coach, and Jem Bolt: Founder of Old Bull Health. Talking health, myths, studies, and research, things you always wanted to know and were too lazy to Google, exciting dinner party conversation, and basically trying to help you be Fitter and Stronger one step at a time. Old Bull Health is an Australian company that makes and sells ingestible powder supplements for men. For more info visit www.oldbullhealth.com or find us on Facebook, Instagram, or LinkedIn f ...
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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Join Jeremy Godwin for a weekly guide on how to improve your mental wellness! Let’s Talk About Mental Health is all about making mental health simple; each episode is a how-to session, full of practical mental health tips that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easier to understand mental health and helps you find mental health tools and techniques that actually work for you. So, if you want better mental health then Let’s Talk Abo ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Mind Dive

The Menninger Clinic

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The Menninger Clinic’s Mind Dive podcast is a twice-monthly exploration of mental health topics from the professional’s perspective, including the dilemmas clinicians face in their practice. Hosts Dr. Bob Boland and Dr. Kerry Horrell dive into the complexities of mental health care including the latest research and other topical developments through lively discourse with distinguished colleagues from near and far.
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Hello Hello Hello & Welcome To The MAD, Musicians Against Depression Podcast - Hosted By Music Industry & Mental Health Professional Thomas Maher & Multi-Award Winnning Co-Host Singer/Songwriter & Presenter Indiraa. We Explore The Latest News, Research & Hot Topics Surrounding Mental Health. We Also Play The Best New Music, Conduct Live Interviews & Have The Occascional Off-Topick Discussion On Ufology. New Episodes Drop Every Sunday @ 6pm. Great Conversation Starts Here!
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Interviews with authors of articles from JAMA Psychiatry. JAMA Psychiatry is an international peer-reviewed journal for clinicians, scholars, and research scientists in psychiatry, mental health, behavioral science, and allied fields. JAMA Psychiatry strives to publish original, state-of-the-art studies and commentaries of general interest to clinicians, scholars, and research scientists in the field. The journal seeks to inform and to educate its readers as well as to stimulate debate and f ...
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Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members ...
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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The Self-Growth Train Podcast

Frances Marie Rivera Pacheco

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Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
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The Lancet Psychiatry exists to promote excellence in psychiatric research and practice, and to advocate for the rights of people with mental health problems. Our podcast brings experts together from a wide range of backgrounds to discuss hot topics relevant to mental health in science, society, the law, and the arts. It is vital listening for anyone with an interest in the field.
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Join clinician and author Lisa Dale Miller at the leading edge of integrative mental health! We deliver thoughtful dialogues with innovative clinicians, researchers and contemplatives that unite health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology, and we do it all with big dose of intelligence, clarity, curiosity and openheartedness.
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Welcome to the podcast where two licensed mental health therapists discuss various topics and concepts regarding therapy in the mental health field. Join us as we share and explore current research, trends, ideas, and hear from others in the field as well. You can check out the links below for more info on therapeutic services if you are from Texas USA. https://headway.co/providers/oscar-chavira-jr?utm_source=pem&utm_medium=direct_link&utm_campaign=60636 https://www.psychologytoday.com/profi ...
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TRUTH: NO CHASER

Ashley Cochran, Frankie Glenn, Jay Stroud, Tiffany Glenn

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TRUTH: NO CHASER, LLC established April 2019, is an Atlanta-based multi-media company providing a viewable streaming podcast. Our flagship production and name sake, TRUTH: NO CHASER, is a shot of TRUTH stirred with BOLD opinions reversing the miseducation of the Black community as it relates to HEALTH, POLITICS & CULTURAL IDENTITY. Please visit our full website for updates, merchandise and our visual content at thetruthnochaser.com
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Meet The Education Researcher

Meet The Education Researcher

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Emerging issues and the latest ideas from across the world of education research. Hear from a range of academics about their current research in schools, universities and beyond. Hosted by Neil Selwyn from Monash University, Australia.
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Beyond the Battlefield

Canadian Institute for Military and Veteran Health Research

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As the exclusive podcast of the Canadian Institute for Military and Veteran Health Research, Beyond the Battlefield explores the latest advancements in the health and well-being of military personnel, Veterans, and their families. Each week, join host Dr. Nicholas Held as he meets with leading researchers and people with lived experience to discuss contemporary issues affecting this population. Join us as we unpack the findings, delve into the methodologies, and unravel the implications of g ...
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MindBody Matters, co-hosted by Greg Rennie and Rob Wreford, is about exploring the mind-body connection, the relationship between our physical health and emotional health. In each episode, they take a deep dive into a topic related to health and wellness, examining the latest research and insights from experts. But they don't just focus on the experts; they also bring in guests to share their personal stories of how they've navigated challenges of the mind and body. MindBody Matters is a Gra ...
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Our mission at Public Health Decoded is to demystify public health research and make it accessible for everyone. Each month, two student hosts from Yale School of Public Health will focus on a popular public health - such as healthcare access, mental health, substance abuse - and interview experts in the field to help all of us understand the issue a bit better. We want to dive into public health issues that affect everyone to get you the latest on the research from the researchers themselves!
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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In this season finale episode, we talk about mental health in emergency medical services and interview Researcher and Psychologist Jacqueline O'Hagan, along with mental health counselor and host of the Enroute Podcast, Joseph Brigandi. This podcast is sponsored by LogRX. For all your medication and narcotic tracking needs, check out the LogRx App, …
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Menopausal women are the fastest-growing demographic in the UK workforce, yet a 2022 survey by the Fawcett Society found one in ten women leave work due to their menopause symptoms. This week, Dr Louise is joined by Oonagh Ferson, who researched the experiences of perimenopausal and menopausal women in the workplace as part of her MSc in HR managem…
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Willem Kuyken, Ph.D., has been at the forefront of merging Eastern mindfulness practices with Western psychological standards. Dr. Kuyken’s academic work significantly contributed to the World Health Organization’s Quality of Life measure which set the standard for evaluating an individual’s perception of their position in life across cultural and …
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Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more. In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, ha…
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DOI: 10.13056/acamh.32140 In this Papers Podcast, Dr. Barry Coughlan discusses his JCPP Advances paper ‘Risk rates and profiles at intake in child and adolescent mental health services: A cohort and latent class analyses of 21,688 young people in South London’ (https://doi.org/10.1002/jcv2.12246). Barry is the lead author of the paper. There is an …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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EP 62: SUMMER BODY High probability you will end up on the beach or at a BBQ with your shirt off. Act now before its too late. Dony and Jem share new and revisit some of the antique podcasts to share key tips and the motivation behind getting healthy, and also getting rid of some of that hibernation layer. Don't wait. Listen and get on the summer b…
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Season 1 Episode 20 Of The MAD POD Podcast Hosted By Music Industry & Mental Health Professional Thomas Maher & Multi-Award Winning Co-Host Singer/Songwriter & Presenter Indiraa. On This Episode They Explore: What well-being is (and isn’t), according to neuroscience! A Harvard physician’s guide to rewriting your brain’s stress responses! How to pra…
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This week, special correspondent Mia Kotikovski reviews the question “is autism caused by the microbiome or does the microbiome cause autism, or neither?” Scientists have shown differences in the gut microbiome in people with autism, but is there a link? Or is the link through the diet, which is different in most people with autism. Mia reviews the…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things? Well, that’s what I’m talking about in this episode…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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A more severe variant of the mpox virus is spreading fast, already causing hundreds of deaths in Africa. The World Health Organization (WHO) has declared a public health emergency of international concern. We have vaccines against mpox, so what aren't we doing to slow the spread? Also, Australia is compared to other English-speaking countries and i…
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People with knee osteoarthritis are undergoing unnecessary tests and procedures, when exercise is often the best treatment. New clinical care standards have been released, putting the emphasis on non-surgical treatments for pain relief and mobility. Guest Dr Christopher Vertullo, orthopaedic knee surgeon and an Adjunct Professor at Griffith Univers…
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A majority of the world's population lives in cities. Our urban environments have changed rapidly, and a very different to the environments humans evolved in. This could mean we're not being exposed to the same diversity of 'good' microbes, that keep us balanced and healthy. Guest Dr Jessica Stanhope, epidemiologist at the University of Adelaide Ka…
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While humans and pathogens have waged war for millennia, even dangerous pathogens can be engineered to be helpful in the right hands. What are the qualities that make a microbe or virus so successful, and how can we harness them for good? Guest Jacinta Bowler, science reporter Associate Professor Joanne Macdonald, University of the Sunshine Coast R…
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Eating disorders are often understood through a medical or behavioral lens, focusing on symptom reduction. But what if we’ve overlooked something deeper—something rooted in the complex emotional lives of our patients? In this episode, Dr. Tom Wooldridge, a psychoanalyst and expert in eating disorders, joins Dr. David Puder to explore the psychoanal…
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This episode first aired in October 2023. For kids with epilepsy, seizures can strike at any time. Here’s what you can do to help. Educational resources for epilepsy and seizures Epilepsy Foundation Training and Education Michigan Medicine Comprehensive Pediatric Epilepsy Care Visit Health Lab to read the full story. The transcript for this episode…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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In this episode, we sit down with an extraordinary guest. Nancy Rodriguez is a Licensed Professional Counselor (LPC) who has dedicated two decades to working with children, juveniles, and adults. With a wealth of experience spanning various age groups and challenges, our guest shares invaluable insights into the complexities of mental health, the u…
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Liz Long, author of "Navigating Shitstorms," shares her personal story of overcoming childhood trauma and adult depression, and insights from her own transformative journey from "Victimtown" to "Freedomville." Liz’s childhood was shaped by the mysterious disappearance of a close family member, until she committed to healing and called on intrinsic …
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Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path to emotional freedom, but on the other, the word forgiveness is often used in a way that is hurtful …
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### Summary #### Introduction - Presenter: Dr. Dawn-Elise Snipes - Topic: Toxic guilt and shame - signs, causes, and solutions - Goals: Understanding guilt and shame, their causes, effects, and ways to overcome them #### Definitions and Differences - **Guilt**: Anger at oneself for a behavior; feeling you did something wrong. - **Shame**: Feeling t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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Capt. Matt Coppin of the Metro West (MO) Fire Protection District joins the podcast to discuss the importance of the public information officer (PIO), building relationships with other agencies and the media prior to an incident or needing something from the media . He also discusses the training opportunities to build the skills to be a PIO and ap…
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In this summer's "The Best of MBM" series we replay our first episode about psychedelic-assisted therapy that aired in July 2023. Greg Rennie interviewed Dr. Mandeep Singh. The use of psychedelic drugs in treating PTSD and depression (among other issues) is becoming a reality and when legal or unscheduled, psychedelic medicine will change how we tr…
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Heather Graham, actress from films like The Hangover and Austin Powers, discusses the realities for young women in Hollywood and the men who run it, what it’s like to transition to the role of director, and more. In this episode of The Liz Moody Podcast, host Liz Moody sits down with actress and director Heather Graham. They tackle issues like Holl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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Improv in Therapy and in Life – Explore the power – and sheer fun – of using improvisation in therapy! Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can c…
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Allied health professionals are a group of healthcare providers whose role and expertise complement the work of physicians. These include specialists such as physical and occupational therapists, speech-language pathologists, nutritionists, and many more. They are just as important as your Movement Disorders Specialists and Neurologists, and play a…
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Send me a Text Message <3! Ever felt like life's obstacles are insurmountable? Join me, Frances Marie Rivera Pacheco as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist Karyn Hall's "Overcoming Obstacles" article as a foundational guide, I share my personal story of managing an ultra-rare bleeding disorde…
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#### Introduction - Presenter: Dr. Dawn-Elise Snipes - Topic: Theories of addiction and co-occurring disorders - Focus on understanding and addressing co-occurring disorders in addiction treatment #### Co-Occurring Disorders - Expectation rather than the exception in addiction treatment - Importance of addressing co-occurring symptoms to prevent re…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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This week on the podcast, Dr Louise is once again joined by her friend, retired consultant urologist Steve Payne. Together they look at the similarities and differences in women and men’s experiences of menopause and andropause, and the effect of low testosterone levels, including loss of libido and lust for life, lethargy, mood changes, depression…
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DOI: 10.13056/acamh.33209 In this Papers Podcast, Dr. Kenny Chiudiscusses his JCPP Advances paper ‘Social anxiety symptoms and their relationship with suicidal ideation and depressive symptoms in adolescents: A prospective study’ (https://doi.org/10.1002/jcv2.12249). Kenny is the lead author of the paper. There is an overview of the paper, methodol…
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It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet. In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the cha…
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In this edition of the Evolve Workplace Wellbeing podcast, Professor Kevin Daniels speaks with Professor Paula Brough from Griffith University in Brisbane, Australia. She is the Director of the Research Centre for Work, Organisation and Wellbeing (WOW) and an expert on the topic of occupational stress and coping. Here, she discusses her work on tac…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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Instead of grouping together people with autism based on traditional severity scores, what if groupings were done based on functional outcome? Would this help better understand the broad spectrum of autism and why some people with autism are so different than others? Researchers at the University of Minnesota led by Kyle Sterrett, together with UCL…
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We just keep seeing more and more troubling references to coaching that we think need to be highlighted – and that make it even more important that professional coaches speak out! In this episode Ann and Ursula discuss some recent misinformation from a NY Times article, as well as looking at some influencers who seem to think ALL coaching is a con …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to stop assuming and start being more con…
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