Best Mia Flores Podcasts (2024)

1
Conversations with your Future Self 52:51

2d ago52:51

52:51

Welcome to the first episode in the BRAND NEW Conversations With Your Future Series! - In this episode, Nataly shares the powerful research about how our possible future selves impact our decisions, choices, and motivations. - Then, two audience members join her in the "hot seat" and share a challenge they're dealing with. - Nataly then offers them…

1
The courage to be boldly yourself - with Ashley Longshore 51:15

1M ago51:15

51:15

If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you! - Nataly speaks with Ashley Longshore, a renowned pop artist known for her vibrant and bold creations that blend elements of pop culture with social commentary. - Regularly called a young, feminist Andy Warhol, Ashley …

1
Lessons on work-life integration from a 23-year marriage - with Avi Spivack 1:02:50

2M ago1:02:50

1:02:50

In this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, boundaries, communication, and more! - Here’s what they talk about: Why work-life balance sets up the wrong construct and what works better The import…

1
Finding your path through uncertainty - with Jenny Blake 1:04:51

3M ago1:04:51

1:04:51

If you’re going through a lot of change or uncertainty in your life, this episode will inspire you. - Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, including Pivot: The Only Move That Matters Is Your Next One. - Nataly and Jenny talk about how to handle career change, a failure of a business, and gettin…

1
Finding lightness in the hard - with Brooke Eby 59:35

4M ago59:35

59:35

How do you face a terminal diagnosis with humor and grace? - Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode. - Brooke was diagnosed with ALS at 33. It's a terminal disease that doesn't have a cure and the average life expectancy is 2-5 years after diagnosis. - But she has …

1
Why self-care is never selfish - with Nataly's daughter, Mia 56:35

5M ago56:35

56:35

This is a very special edition episode with Nataly’s daughter and BFF, Mia! - When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others. - This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode. - Mia (19) …

1
How to be a hope dealer - with Alysia Reiner 59:04

7M ago59:04

59:04

If you need hope and inspiration in your day, this episode will deliver 10x! - Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and hope dealer! - They talk about: How to be a hope dealer amidst all the darkness and challenges in the world The…

1
Thinking your way to chronic health - with Ellen Langer, Ph.D. 59:23

8M ago59:23

59:23

Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives. - Ellen shares many of her groundbreaking studies on stress, exe…

1
Embracing Imperfection 1:02:57

8M ago1:02:57

1:02:57

If your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen! - Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — …

1
How to uncover your unique gifts - with Olivia Ives-Flores 1:03:37

9M ago1:03:37

1:03:37

Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you! - Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts and identifying more ways you can share them with others. It’s a workshop wrapped in a podcast episode and ther…

1
Finding microjoys even when life is challenging - with Cyndie Spiegel 55:57

10M ago55:57

55:57

How can you find joy when life is challenging? Can joy and sadness sit side by side? - In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult. - What you’ll learn: The concept of…

1
The Lost Art of Connecting - with Susan McPherson 1:03:25

11M ago1:03:25

1:03:25

We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely. - In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives). - Wh…

1
On Starting Over and Living your Authentic Life - with Richard Banfield 1:02:53

12M ago1:02:53

1:02:53

If you’re looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you. - Nataly speaks with Richard Banfield, experienced product designer, advisor and artist, about his path of starting over after a devastating loss of his wife to cancer. Nataly and Richard both shar…

1
From burnout to thriving: 3 lessons I learned on my journey 1:03:08

1y ago1:03:08

1:03:08

In this episode, Nataly shares her journey from suffering a severe burnout 6 years ago to where she is today. If you’re feeling burned out, or just overwhelmed, this episode will both inspire you and give you tangible actions you can take right now to fuel your energy and feel a little better. - In the episode, Nataly shares: Common symptoms of bur…

1
Living a Committed Life - with Lynne Twist 1:04:28

1y ago1:04:28

1:04:28

In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls. - Nataly and Lynn talk about: The 3 myths of scarcity How to shift from scarcity into the mindset of sufficiency and feeling that you’re enough…

1
How awe can make you happier - with Jonah Paquette, Psy.D 1:02:42

1y ago1:02:42

1:02:42

How awe can make you happier? - In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. - What you’ll learn: How to practice awe on a daily ba…

1
ECLIPSE PORTALS: What are Solar & Lunar Eclipses... & HOW can we use them to MANIFEST MIRACLES? 🌗✨ 18:44

1y ago18:44

18:44

Eclipses are famous for bringing CHAOTIC energy and TRANSFORMATION... but why?? In this podcast we dive into WHAT eclipses are, what is actually happening in the sky, and WHY they are extraordinarily important! By properly utilizing the magic of the eclipse portal, we can manifest our hearts desires rapidly and effectively. It's time to level up yo…

1
MANIFESTATION 111: How to Manifest like a BADDIE for NEWBIES 💗✨ 56:11

1y ago56:11

56:11

Manifestation is hands down my FAVORITE part of life! As I master the basics of Manifestation I have been able to transcend poor mental health, magnetize EPIC love, experience INCREDIBLE memories, AND truly CREATE MY DREAM LIFE... each & every day. Manifestation is trendy af rn... but what is it? How does it work? How do you do it? And most importa…

1
The GAMMA GOD has scientifically trained his brain to MANIFEST LIKE A MONK 🧠✨ with Anthony Flores 1:51:34

1+ y ago1:51:34

1:51:34

Anthony Flores has been nicknamed the "GAMMA GOD" by colleagues involved in high level brain training events because of his super power of being able to harness his kundalini energy and intentionally turn on his GAMMA brain waves to reach states of euphoria, revelation, and expansion. These events allow you to expand the mind in days what monks ach…

1
My burnout journey – Jessi Hempel interviews Nataly 21:37

1+ y ago21:37

21:37

This special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other. - Jessi Hempel interviews Nataly and gets personal about her unexpected journey. - Jessi is the Senior Editor-at-Large at LinkedIn and host of the Hello Monday podcast. - For more about Jessi, please visit: https:…

1
INVEST YOUR ENERGY to get the BIGGEST RETURN in relationships 🔋✨ w/ Jade Michael 50:13

1+ y ago50:13

50:13

The dynamic duo is BACK with this episode on personal life force energy and where we spend it. We dive into the difference between spending your energy on people and things that are ADDING to your energetic equity, and of those that are leaving you DRAINED and empty. Relationships are crucial for a balanced lifestyle but so many of us are investing…

1
Becoming Your Truest Self with Wendy Whelan 1:01:24

1+ y ago1:01:24

1:01:24

In honor of International Women’s Day, Nataly speaks with Wendy Whelan, one of the greatest ballerinas of our generation, a principal dancer with the New York City Ballet for 30 years, and now its Associate Artistic Director. - In this inspiring and fueling conversation, Nataly and Wendy talk about: How to break free of the limitations of perfectio…

1
How to handle rejection – with Matthew Del Negro 24:23

1+ y ago24:23

24:23

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other. - Nataly interviews Matthew Del Negro about what we can learn about handling rejection from an accomplished actor. - Matthew is an actor, author of 10,000 NOs, and host of 10,000 NOs podcast. - For more about Matthew,…

1
5 Emotional Fitness Skills to Help You Manage Uncertainty at Work 1:01:18

1+ y ago1:01:18

1:01:18

In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging. - What you’ll learn: The neuroscience of uncertainty and change 5 Emotional Fitness Skills of Acceptance, Gratitude, S…

1
Finding courage – with Apolo Ohno 18:54

1+ y ago18:54

18:54

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other. - Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater. - Apolo is America’s most decorated Winter Olympian of all time and the author of Hard Pivot. - For mor…

1
The power of sharing our true selves - with Jessi Hempel 1:03:44

1+ y ago1:03:44

1:03:44

In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING. - Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways. - Among many themes, their conversation covers: How to find the courage to come out to your loved ones as your authentic s…

1
Why you need a "meet yourself" ritual 1:00:48

1+ y ago1:00:48

1:00:48

What does self-awareness really mean and how can it fuel your growth and prevent burnout? - Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive. - What you’ll learn: Why self-awareness is an essential emotional fitness skill How to create your own…

1
How to BREAK OUT OF THE MATRIX 🧬✨🚀 Transcend 3D 👉🏼 5D with QUANTUM MEDITATION #SoulStarPodcast 26:30

1+ y ago26:30

26:30

CHANGE YOUR MIND, CHANGE YOUR LIFE 💥 If you've been craving more from life and your daily reality, this could be the tool to transform EVERYTHING. Quantum meditation is a POWERFUL technique to raise your consciousness and vibration to great new heights. Raise your consciousness out of your limited capacity and tap in to a "Greater Mind". This medit…

1
The Art and Science of Kindness 57:46

1+ y ago57:46

57:46

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts. - In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority. - She also speaks with Julie Schechter, the founder of…

1
"The Importance of PERSONAL BRANDING" with Anees from my Content Creation Team 📸🤍✨ 39:17

1+ y ago39:17

39:17

For over a year I have been researching Content Creation Teams to help me with my Personal Brand. I was ecstatic when I met Anees and his team! They have provided me with the freedom to focus on MY DREAMS instead of MY CONTENT. This has opened up a world of opportunity for me because I'm no longer "doing it alone". With the help of my Content Team,…

1
How to listen better - with Dr. Mark Goulston 1:09:59

1+ y ago1:09:59

1:09:59

If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode. - Nataly talks with Mark Goulston, the world’s leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”. - What you’ll learn: What does it mean to be a good …

1
Skywalker Zain 👨🏼‍🎤📸✨ Vortex Locations & Divine Empowerment Nude Photographer 51:11

1+ y ago51:11

51:11

Sky is one of my very best friends and in his debut podcast we deep dive into his spiritual awakening. He exited his religion four years ago when he first experimented with Psilocybin (psychedelic mushroom medicine) on our spiritual voyage to Guatemala where he joined my sisters and I as our photographer at the first music festival we performed our…

1
Emotional Fitness Skills to Fuel Resilience During Uncertain Times 1:03:50

1+ y ago1:03:50

1:03:50

In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestions for how to help people you work with struggle less through challenges. - What you’ll learn: Why uncertainty is so difficult for the human brain…

1
Ancient Peruvian wisdom for modern times - with Wilbert Salas Atasi 1:04:29

2y ago1:04:29

1:04:29

On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition. - Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally. - Nataly and Wilbert talk about: What the Andean tradition can tea…

1
The Power of Gratitude - with Gina Hamadey 1:04:33

2y ago1:04:33

1:04:33

In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year. - What you’ll learn: How expanding your gratitude lens t…

1
SOULSTAR PODCAST IS BACK! 🎉Breakup 💔 Friendship 👯‍♀️ & Embarrassing Publicity 🥴🗞 32:55

2y ago32:55

32:55

Wow we are back & better than ever with the first podcast after my 8 month hiatus!!! 🎉 I have a veryyyy special guest… my BFF Jade Michael! 👏🏼 ➡️We deep dive into: - The magic of our 14 year best FRIENDSHIP - My BREAKUP in January & WHY I took 8 months off - My response to some *slightly* embarrasing PUBLICITY released last week in the national pub…

1
What death can teach us about living well - with Rana Awdish, MD 58:54

2y ago58:54

58:54

This special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!) - Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty memb…

1
Tips to Feel Less Overwhelmed 26:03

2y ago26:03

26:03

Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm. - What you’ll learn: Learn to say “no” so you have more time and space Recognize what is at the root of your overwhelm Reduce uncertainty, which is causing your brain to feel more stressed and anxious - And more! - For more science-backed tips to help…

1
The Power of Emotional Fitness - A Masterclass 52:44

2y ago52:44

52:44

If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you! - Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel yo…

1
Mindfulness and creativity - with Erica Jago 48:38

2y ago48:38

48:38

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you! - Nataly talks with Erica Jago, yoga and mindfulness teacher and author. - What you’ll learn: What mindfulness and creativity have in common Small ways you can explore your innate creativity How to weave moments of mindfulness int…

1
Nataly gets personal: Making hard decisions, saying no, and more! 49:43

2y ago49:43

49:43

In this episode, Nataly gets raw and personal about how she recently had to make a difficult decision to avoid burning out and create more space in herself and her work life. - If you have trouble saying “no”, if you feel like you’re burning out, please take some time to listen — it will fuel you and give you ideas for how to move forward and suppo…

1
What are NFTs and why they are awesome - with Randi Zuckerberg 46:30

2y ago46:30

46:30

If you’re curious about all the excitement about NFTs and Web3.0 but aren’t sure what it’s all about, listen to this episode! - Nataly talks with Randi Zuckerberg, an entrepreneur and awesome advocate for women in NFTs and Web3.0. - Here’s what you’ll learn: What NFTs are and why they are really interesting (and not just PDFs or random images that …

1
How to Uncover Your Calling 22:32

2y ago22:32

22:32

If you feel unsure about your calling or purpose in life, this episode will help! - Nataly shares her journey to uncovering her calling as a teacher, speaker, and artist, and offers several powerful and tangible approaches to begin to uncover yours. - What you'll learn: Acorn Theory: What it is and how it can help you uncover your calling 4 questio…

1
How to find your unicorn space - with Eve Rodsky 42:03

2y ago42:03

42:03

If you want to spark your inner creativity and bust through guilt or fear around exploring it, this episode is for you! - Nataly talks with Eve Rodsky, the author of Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. - Nataly and Eve talk about: How to reframe exploring creativity to avoid results/achievements pressure (or pre…

1
How to say "NO" 32:05

2y ago32:05

32:05

If you have trouble saying “no” and setting boundaries, this episode is for you! - Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you. - What you’ll learn: Where the fear to saying “no” comes from What it means to p…

1
How art can heal and do good - with Liz Powers 28:35

2y ago28:35

28:35

If you need a boost of inspiration, this episode is for you! - Nataly talks with Liz Powers, CEO and co-founder of ArtLifting, an organization that champions artists impacted by housing insecurity and disabilities. - Nataly and Liz talk about: What it means to found and run a mission-driven company How art and creativity can be a source of emotiona…

1
How to be less afraid of taking risks 42:38

2y ago42:38

42:38

Are you afraid to try new things because you don’t want to fail? - In this episode, Nataly will help you break through this fear so you can explore your full potential, enjoy trying new things, and truly thrive! This is like a masterclass on not fearing new things! - What you’ll learn: Why taking risks is scary for the brain The neuroscience of unc…

1
Nataly Unscripted! Nataly answers audience questions 48:52

2y ago48:52

48:52

In this episode, we celebrate the 100th Awesome Human Hour Live by switching things up! - Instead of sharing skills and practices to help you struggle less and thrive more, or interviewing awesome guests, Nataly is in the guest chair! - She answers your questions — submitted by our Awesome Human community in advance — and no topic is off limits! - …

1
Finding calm amidst the chaos - with Ashley Wray 41:40

2y ago41:40

41:40

If you’re feeling overwhelmed by life, work, and all the things going on in the world, today’s episode is for you! - Nataly is joined by Ashley Wray, CEO of Mala Collective, a meditation and mindfulness teacher, who leads you through a beautiful meditation and relaxation experience — with no prior experience required! - Nataly and Ashley also talk …

1
Awesome Human Project Masterclass #1: The Skill of Acceptance 51:06

2y ago51:06

51:06

If you’re feeling stuck or frustrated — or perhaps even helpless with all the challenges in the world — this Masterclass is for you! - In her first-ever Awesome Human Project Masterclass, Nataly guides you through the chapter on the emotional fitness of Acceptance in her new book, THE AWESOME HUMAN PROJECT. - What you’ll learn: What is the true mea…

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Mia Flores Podcasts

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