))
Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up t ...
…
continue reading
In this episode of Next Gen Radio, Mike Ercolano talks about the controversial yet popular claim from the carnivore diet influencers that vegetables are bad for you. Key Takeaways: Carnivore diet proponents argue that vegetables contain anti-nutrients, such as oxalates, lectins, and phytates, which can interfere with the absorption of essential min…
…
continue reading
In this episode of Next Gen Radio, Mike Ercolano talks about the ever growing popular GLP-1 prescription weight loss drugs such as Ozempic and Mounjaro. Key Takeaways: What GLP-1 does to the body to cause weight loss. The long term effects of these drugs are unknown for weight loss. After stopping usage of these drugs, the weight loss "benefits" st…
…
continue reading
In this episode of Next Gen Radio, Mike Ercolano give you his strategy for you to get sexy and shredded in time for the summer. Key Takeaways: A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health Be in a slight caloric deficit daily (100-300 calories) Prioritize building lean muscle through…
…
continue reading
In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss. Key Takeaways: A net negative energy balance is necessary for fat loss Metabolism is made up of 2 key factors: Basil Metabolic Rate and Thermic Effect of Food A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss…
…
continue reading
In this episode of Next Gen Radio, Mike Ercolano teach you the mindset that you need to succeed with your health and fitness journey. === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com === 🎉🎁 ATTENT…
…
continue reading
