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Shredded and Sexy for Summer
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In this episode of Next Gen Radio, Mike Ercolano give you his strategy for you to get sexy and shredded in time for the summer.
Key Takeaways:
Key Takeaways:
- A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health
- Be in a slight caloric deficit daily (100-300 calories)
- Prioritize building lean muscle through strength training
- Incorporate 30-60 minutes of walking every day
- Manage your stress
- Get 7-9 hours of quality sleep every night
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Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
https://join.nextgenpersonaltraining.com/memorial-day-meltdown
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