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Best Mindfulness Exercises podcasts we could find (updated December 2019)
Best Mindfulness Exercises podcasts we could find
Updated December 2019
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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious ...
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
Austin Stout and Marty MacPhee co-host a unique new breed of fitness podcast: Bridging the gap between the mind and the body. Using their 17+ years of coaching experience, they deliver valuable insight and tactics on how to supercharge your results. Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind. Join Austin and Marty as they use psychology, nutritional science, exercise science and m ...
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
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One Step At A Time
Monthly
 
One Step At A Time hosted by Sean Flannery is a podcast for everyone who wants to up skill their knowledge on health, fitness and mindful practices. Sean interviews some well renowned guests from around the world gathering their stories about their own life and past experiences. Sean also talks about sustainable health strategies and the importance of mindful practices when you are trying to change to a better version of you. Sean also talks social media with his brother Liam Flannery.
 
As a Confidence Coach & Facilitator, Kim Ludeman doesn’t just help women feel good. With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD. Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her m ...
 
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Your Mindful Teen
Daily+
 
Podcast by Marc Balcer
 
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Mindful Strength
Weekly
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Coaching for the mind, body, and soul. Holistic Psychotherapist, Keri Nola, and Award-winning Personal Trainer, Lloyd Burnett, co-creators of the Go Deeper, Get Lighter Program take your calls and compassionately support you in holistically navigating obstacles to feeling lighter in your mind, body, relationships, and life.
 
Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives.
 
The Mindful Law Student podcast offers law students mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the study of law.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" an ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Memory Gone Wild
Daily+
 
Memory Gone Wild is an entertaining fun Podcast audio quiz program using a live radio style format that sharpens your listening skills and helps build your retention and recall capabilities. This is accomplished by the shows host Kenneth Campbell playing audio snippets from Best Selling Audiobooks and challenges you the listener, in a fun and entertaining way to respond to questions from what you just heard.
 
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New Normal Project
Monthly
 
A health and wellbeing podcast focused on a plant-based, body-moving and mind-focused way of life.
 
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New Normal Project
Monthly
 
A health and wellbeing podcast focused on a plant-based, body-moving and mind-focused way of life.
 
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support
 
Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives.
 
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Think Fitness Life
Monthly+
 
Informal talks on mindset, exercise and nutrition. Matt & Eric are 2 Personal Trainers with a combined 10+ years experience who continue to work with clients daily. They get a first hand, outcome driven experience on topics ranging from exercise selection, dieting, sleep, the human body and the mind. Ask questions, find solutions, weave fitness into your life and be the best human you can be.
 
Michelle Herzog hosts the Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
 
The Unlimited Power show aims to spark the unlimited power within all of us by urging you to chase our passion. These interviews are with people in the process of becoming greater and those who have achieved a certain level of greatness. The purpose of these interviews is to urge you to chase and find your passion.
 
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Simplify Your Life
Monthly+
 
Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
 
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Health Focus
Weekly+
 
Doctors, medical professionals and researchers from the Medical University of South Carolina will be featured weekly in a series of radio interviews on South Carolina Public Radio called Health Focus. Award winning public broadcaster Bobbi Conner will host this series of health and medical features, covering a wide array of topics.
 
Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP / EMI and how these techniques can be used to achieve better health and wellbeing.
 
A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.
 
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
 
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Fit For Purpose
Monthly
 
The Fit for Purpose podcast aims to help you better optimise your body and mind in order to build your most uniquely powerful life. Covering a range of topics from exercise to nutrition, mindfulness to sleep, Coach Thatch is on a mission to inspire the world to achieve greater happiness and health.
 
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Brain Bitez
Monthly
 
A podcast where Jeff takes a listener chosen topic and goes online, researching through every site, to hunt down as much information on that subject as humanly possible. He then delivers that information in a fun, quirky and entertaining podcast that will hopefully not only have you learning something new about the worlds strange, weird and amazing past, but also have you thinking about the future. It doesn’t matter if your working at your job, doing chores around the house, or just chilling ...
 
Engineering the experience of feel-good productivity. Empathically, authentically, and efficiently biohacking happiness and cognitive performance.
 
The Strength of Body and Mind podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the obstacle that is stopping ev ...
 
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Habitual
Monthly
 
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of global Swedish design brand kikki.K, and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world’s most ins ...
 
The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic healt ...
 
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Alternefit Podcast
Monthly
 
This health and wellness podcast will inform the listeners of the latest and greatest in the health and wellness/nutrition and fitness worlds. Focus is on alternative ideas for wellness, such as Paleo, Primal, and Low-carb lifestyles as well as functional diagnostic nutrition, metabolic testing and information, herbal and holistic healing, and mind-body connections. It is a source for total health and wellbeing!
 
This is Authentically Aligned. The podcast that encourages your Mental Health, Alignment, Personal-Growth, Self-Love Journey, and getting to know the world around you. Support this podcast: https://anchor.fm/authentically-aligned/support
 
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Talk Fit
Monthly
 
Like to talk fitness? Do you need inspiration to achieve your weight loss or fitness goals? Then you have come to the right place!
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
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Science Vs
Monthly+
 
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet Media that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to. This season we tackle football concussions, heartbreak, 5G networks, sleep, free healthcare, police use of force, asteroids and more.
 
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Let My People Eat
Weekly
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
How to train your brain 365 days a year for a sharper mind.
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Most of the guests we will be interviewing have an AS diagnosis. They were once in a lot of pain and are feeling much better. They are living normal lives. Most of them did this without the use of special diets and are off AS medication. We will be asking briefly about their history and more importently how they did it.
 
Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, w ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain, the most effective way to bulk, and how food affects your brain and mood. How exactly does Adam apply the serum from Caldera Lab? (4:52) Is Sal more cake than beef now? He breakdowns ...…
 
Join Erica as she says thank you to...YOU! What better way than to remember the very last time she made cornbread stuffing. Also, we practice the "Navy SEAL" breathing technique. Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.…
 
In this video, Max covers the lowest hanging fruit to get started with biohacking through sleep, exercise, nutrition and mindfulness.By David Rönnlid
 
Once in a while we see a headline about how drinking is actually good for you. Is this legit? Annie blows up this misleading information and gets a little fired up in the process! Annie shares research and statistics that will make you rethink these fallacies. Are you ready for a deep dive into truly lasting change? If so, you might consider my ...…
 
If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below. Luke Storey is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the ...…
 
Tynan shares his thoughts on being not that kind of person. Episode 1457: Not That Kind of Person by Tynan on Setting Realistic Goals & Forming New Habits for Success Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learnin ...…
 
During the holiday season, it's easy to get caught up and miss the gift in front of you. Always planning for the future is fine until you forget the present of presence. How is your family life right now? Are you enjoying each other's company? Or are you quick to find something to do it keep the distance? Desire to be supported and encourage by ...…
 
Hangovers – a badge of honor for some. But what really causes this unwanted response to a night of drinking? From your endocrine, immune, digestive, circulatory, and filtration systems, you’ll learn the unpleasant response that your body has to alcohol – all in an effort to keep you healthy and feeling good. Are you looking to connect with like ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars. Who is most likely to be in celebrity rehab out of the Mind Pump crew? ...…
 
Jari is a Finnish movement teacher with over 15 years of experience in the field. He is also a physiotherapist and holds an MSc in Sports and Exercise Medicine. Currently, he works full time as a Ph.D. researcher at the Faculty of Sports and Health Sciences of the University of Jyväskylä. Jari’s own movement practice a combination of different ...…
 
Allison Carmen asks if you are on an emotional rollercoaster every day? Episode 1456: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on How To Create Positive Emotions Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded ...…
 
All you want in life is what's best for your child. But when worry is winning, how do you overcome what is holding you hostage in your heart? Life can be super complicated. And having children complicates it even more. Not only are you concerned for yourself, but you now have the ultimate concern, a child! No wonder your heart is hurting. Desir ...…
 
Partying, dancing and fun appears to be the way of life in the colorful Caribbean….the place where today’s guest grew up. Meet Johann Cabrera from the Drink Like a Man podcast. As a young boy in the Dominican Republic, Johann was told to he needed to learn how to “drink like a man”….advice that would bring him to close to living on the streets ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it takes longer to build muscle or burn fat, if almond and soy milk are more or less processed than regular dairy, tips or advice to someone who suffers from body dysmorphic disorder, and dating apps. Mind Pump’s take on psychedelic psilocybin deemed “b ...…
 
On today’s show, three f-ant-astic stories of survival, friendship and courage about some of the most underrated creatures in the animal queendom. Produced with our friends at Every Little Thing, another Gimlet podcast. We spoke with behavioral ecologist Dr. István Maák, biologist Dr. Erik Frank, entomologist Dr. Christina Kwapich, and biologis ...…
 
10 tips for managing emotions. These tips are secrets most people will not have told you! Very important information! [Excerpt from one of over 100 lessons on how to deal with the 7 most toxic emotions - MCT Manage Clear and Transform Negative Emotions]. https://www.emotionalalchemyacademy.com/emotional-transformation-mini-series…
 
In this episode, David talks to Sean McCormick about Sean's spiritual experiences and how he has integrated them into his life, philosophy and coaching practice.Episode resources:* https://youtu.be/449eBMLnjew - Video version* https://naturalstacks.com - Natural Stacks* https://amazon.com/Demystifying-Out-Body-Experience-Exploration/dp/07387307 ...…
 
My guest on today's show is Sebastian Wasowski, who is the Co-Founder of Vasper Systems. I first interviewed Sebastian's father, and inventor of the Vasper, in the show "How To Get 2 Hours Of Exercise In Just 20 Minutes.", but plenty has happened since then... ...particularly the fact that I've been using the Vasper every morning for the past 3 ...…
 
Greg Audino shares advice on forgiving a family member and other family problems. Episode 1455: Family Problems and Forgiving A Family Member & How To Resolve Issues with Close Family & Friends Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Su ...…
 
Our heart has a tremendous influence on how we view life, how we act, and how we build relationships. How well do you know your heart? Join Dorice Horenstein as she shares Moments of the Heart. Dorice Horenstein: A wife of almost 32 years and mom to their three children. She was born and raised in Israel and move to Portland, Oregon after compl ...…
 
In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training. The history of bodybuilding. (1:35) What is aesthetics? Why do we associate it with a visual representation of health? (9:45) Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10) #1 ...…
 
Your health and progress depend heavily on your recovery and "maintenance" protocols. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9By Matt Gluckman & Eric Menchi
 
Dianne McCaughey Ph.D. with a concentration in Gerontology is an international speaker, author, consultant, master trainer and presenter who has traveled the world touching lives and emphasizing optimal wellness of the mind, body and spirit. As a gerontologist, her expertise is successful aging in all domains. The two books she has authored are ...…
 
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on built and black coffee. Episode 1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, ...…
 
Wouldn't it be nice to check everything twice and know the secret to a joyful holiday season? Don't feel out of control and cling to unneeded stress when you can thrive this holiday season. No more overcommitting. No more eating just to eat. No more arguments to hear yourself yell. No more "I'm too busy!". Desire to be supported and encourage b ...…
 
Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc. Visit notanotheranxietyshow.com for more resources, inclu ...…
 
Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc. Visit notanotheranxietyshow.com for more resources, inclu ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap bar deadlifts as good as straight bar deadlifts, exercises someone can do to repair poor thoracic mobility, the benefits of strength training when battling depression and anxiety, and the benefits of caffeine cycling. MIIR delivering high-quality p ...…
 
Are you aware adult health is influenced by what we eat as adults AND as children? Whilst it might seem difficult to believe the food we eat early in life can influence the diseases we develop and how long we live, most of us do understand that childhood nutrition is at least a little bit important. And that foods like cow’s milk, soft drinks a ...…
 
Are you aware adult health is influenced by what we eat as adults AND as children? Whilst it might seem difficult to believe the food we eat early in life can influence the diseases we develop and how long we live, most of us do understand that childhood nutrition is at least a little bit important. And that foods like cow’s milk, soft drinks a ...…
 
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.By Coach Simona
 
This week Bobbi Conner talks with Dr. Aundrea Loftley about diabetes during pregnancy and efforts to control blood sugar to help maintain a healthy pregnancy. Dr. Loftley is an Assistant Professor of Medicine and an Endocrinologist at MUSC.By Bobbi Conner
 
Marc Chernoff of Marc and Angel Hack Life shares 2 quick exercises to quiet the negative self-talk in your head. Episode 1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of l ...…
 
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy! (Dale Carnegie) Whether it's your dreams or your shopping list, action breeds confidence. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http:// ...…
 
Trauma is not new, but it is definitely a hot topic in the mental health community right now. There is a huge movement in the recognition of just how much trauma affects individuals physiologically, mentally, physically and emotionally. In this episode, I chat with Licensed Professional Counselor and owner of Pacific Counseling and Neurotherapi ...…
 
This week Bobbi Conner talks with Dr. Daniel Judge about inherited cardiovascular disease and new developments in cardiovascular genetic testing. Dr. Judge is a cardiologist specializing in inherited heart disease, and he is the Director of the Cardiovascular Genetics Program at MUSC.By Bobbi Conner
 
I like to keep things simple as often as possible. When it comes to weight loss and fitness, it's really easy to over-complicate things very quickly. What I've found is the less people know what to do, the more they over-complicate it. This is normal because it's a byproduct of not knowing exactly what to do. An expert is an expert for a reason ...…
 
Is the Keto diet sexist? Will the low carb lifestyle help you lose weight? How to avoid the Keto flu, and more with guest, Moshe Bloch, @ketokosher! (www.letmypeopleeat.com)
 
Kyle Mast of True Hourly Wage shares the elimination habit. Episode 1452: The Elimination Habit - Part 1 of Eliminate, Automate, Delegate by Kyle Mast of True Hourly Wage on Simple Living Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations over coffee. He lives just south of Portland, Oregon. ...…
 
Balancing life with time is a juggling act. Life happens when you are busy making other plans. Are you spending your time wisely or are you wasting your time? Only if scheduling was that easy. Only if planning out your life was as easy as following a recipe. Desire to be supported and encourage by other like-minded women? Join us at Women of IM ...…
 
In this episode I share the number one secret to dealing with negative feelings. Plus a few more juicy tips. (Excerpt 'MCT Manage, Clear, Transform' Emotions program.)
 
In this episode Sal, Adam & Justin speak with Dr. Arthur C. Brooks a Professor of the Practice of Public Leadership at the Harvard Kennedy School and Arthur C. Patterson Faculty Fellow at the Harvard Business School and columnist for The Washington Post. Dr. Brooks has two New York Times bestsellers, a documentary on Netflix (The Pursuit) and a ...…
 
This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to use her many platform ...…
 
Hard to believe another year has almost come and gone. Some moments you will want to forget, others you will want to commemorate. But one thing is for sure, God's steadfast love endures forever. (Psalm 136:1) There is a season for everything. (Ecclesiastes 3:1) Autumn will soon escape the night as the leaves cover the cold ground making room fo ...…
 
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2. Episode 1451: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Solving Life Problems David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job i ...…
 
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben ...…
 
Mr. Rogers said it best. “I believe that appreciation is a holy thing--that when we look for what's best in a person we happen to be with at the moment, we're doing what God does all the time. So in loving and appreciating our neighbor, we're participating in something sacred." Appreciation is truly sacred. Instead of living life in an expected ...…
 
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2. Episode 1450: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Negative Thinking David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 20 ...…
 
Lying is an easy habit to fall into…but not such an easy one to break. If we’ve been open about the fact that we want to change our drinking habits, but it’s proving easier said than done, we don’t want to look like a failure. SO….sometimes a little lie here and there helps us save face. But, these little lies can quickly turn into a nasty forc ...…
 
Experience engineering is a philosophy, lifestyle, and skill, which entails purposefully treating your body to improve your mental health and performance. The basics of experience engineering include purposeful exercise, nutrition, mindfulness, and sleep. Additionally, if you have the right mindset to nootropics use (awareness of risks and how ...…
 
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