Best Miriam Burlakovsky Podcasts (2024)

1
Zaira Armendariz: Depression, Dating, and Self-Discovery 59:57

9M ago59:57

59:57

Join us as we journey alongside Zaira Armendariz, who has a BFA in Film Production and her own podcast, Complex, Like Wine. Together, we peel back the layers of her own experience with depression and anxiety. Zaira shares her strategies for maintaining mental wellbeing, from embracing hobbies like reading to the importance of setting boundaries. Sh…

1
Transforming Classrooms with Math Superpowers: Kristen Powers 50:40

10M ago50:40

50:40

Picture your favorite teacher. Got them in mind? Now imagine if they were given the freedom to teach without the constraints of standardized testing. That’s what Kristen Powers, the founder of Math Superpowers, is advocating for. With over a decade of teaching experience and a master's in elementary and math education, Kristen is on a mission to tr…

1
Recess Reset: A Guided Meditation Journey for Educators 10:12

10M ago10:12

10:12

How often do you, as a teacher, take time to rejuvenate your mind, body, and soul? This 10-minute Recess Reset was made just for you: grab a bathroom break, and shake off the funk by employing deep breathing techniques and visualization to cultivate a tranquil space filled with unconditional joy, love, and learning. Enjoy! Miri xo Support the Show.…

1
Mastering Your Classroom and Life with Kindergarten Teacher Gina Venancio 51:48

11M ago51:48

51:48

What happens when you land your dream job and it feels more like a battlefield than a classroom? Kindergarten teacher Gina Venancio knows that feeling all too well. After years of struggling to manage her classroom, a heart-to-heart with her teaching partner gave her the wake-up call she needed to take control. Gina embarked on a journey of researc…

1
Balancing the Teaching Scale: Insights on Mental Health and Teacher Burnout with Brittany Wheaton 52:26

11M ago52:26

52:26

Have you ever found yourself struggling to maintain a healthy balance between your work and personal life, especially in a demanding profession like teaching? Our conversation with Brittany Wheaton, a K-8 art educator from Grand Rapids, Michigan, may hold some profound insights for you. Brittany takes us along on her journey, discussing the highs a…

1
Season 2 Trailer: I’m Back! And Ever Changing 3:04

11M ago3:04

3:04

When I first started the Mindful Miri podcast, I set out to explore being a woman, having a body, and healing our relationship to our bodies. As I worked with clients individually, I noticed that those who came to me for body issues often had overall difficulty taking great care of themselves. And most of the requests and feedback I was getting cam…

1
Every Girl is a Pretty Girl with Christina Flach, Celebrity Makeup Artist & CEO, Pretty Girl Makeup 43:51

1y ago43:51

43:51

Christina Flach is a world renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales. A more extensive list of her clie…

1
Next Wave Mentorship: What would you tell your younger self? Here's your chance! 23:45

1+ y ago23:45

23:45

What would you tell your younger self? This question always seems to strike a chord with my guests and give them pause. Wouldn't it have been wonderful to have a cool, wise older woman sherpa you through your career, motherhood, and womanhood instead of floundering alone? Tyler Skinner is taking the "younger self" question to the next level with Th…

1
Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach 25:00

1+ y ago25:00

25:00

Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach Mindful Miri Podcast, Episode 26 Topics Discussed: Julia's journey to becoming a coach in eating disorder recovery The importance of body positivity and unlearning societal beauty standards Inclusivity and diversity in the media Discrimination based on body size and appearanc…

1
Un-Hustling Your Life with Paden Hughes, Amazon Best-Selling Author, Speaker & HSP Coach 51:35

1+ y ago51:35

51:35

In this episode, we discuss how Paden Hughes went from a life of constant hustle and high ambition to finally listening to her body protesting it all. We talk with the Author/CEO about how to get back up after burning yourself out, how to navigate being a Highly Sensitive Person (HSP), and managing it all while being a mom and a CEO. We also talk a…

1
You Are Not Your Size With Lindley Ashline, Body Liberation Activist 47:30

1+ y ago47:30

47:30

In this week's episode, we discuss issues of #race, #weight, and systems of #oppression with Lindley Ashline. Other themes: - Embracing our true selves - #bodypositivity for larger bodies - How systems are not built for all sizes - #weightstigma as an offshoot of #racism About Lindley Ashline: Lindley Ashline creates photographs that celebrate the …

1
Changing Woman's Inner Dialogue With Emily Vazquez, Intuitive Eating Registered Dietitian 55:43

1+ y ago55:43

55:43

This week, we talk to Emily Vazquez, Intuitive Eating Registered Dietitian (RD). We cover unhealthy dieting, how society affects woman's self-validation, and changing beliefs to have a healthy relationship with food and yourself. Emily also shares what it looks like working with her, focusing on the whole client, not only their relationship with fo…

1
Women in Beauty and Fashion With Roslyn Griner Business and Life Style Influencer 57:37

1+ y ago57:37

57:37

This week on the Mindful Miri Podcast, we talk about careers, beauty and fashion, boundaries, experimenting with beauty, and women in power with Roslyn Griner, Business and Life Style Influencer. Roslyn believes that fashion and beauty have no age limit. Since she was a child, she’s had a passion for beauty and fashion. They give her a sense of con…

1
Navigating Human Consciousness With Jill Wilde, Wilde Big Sur Retreats 1:02:48

1+ y ago1:02:48

1:02:48

This week on the Mindful Miri Podcast, we talk with Jill Wilde, host and guide of Wilde Big Sur. We talk about creating rituals, embodying love, stewarding land (and vice versa), as well as creating the community we want to be part of together. Listen to the Mindful Miri Podcast on Spotify, Apple Podcasts, Amazon Music, or wherever you get your pod…

1
Nothing Beats A Superwoman With CJ Silas A Stadium Announcer And ESPN Radio Host 56:12

1+ y ago56:12

56:12

This week on the Mindful Miri Podcast, an amazing conversation with CJ Silas, professional sportcaster. They talk about passion and purpose in career and how to shatter the glass ceilings that were built to block women in male-dominated industries. They highlight the barriers a woman has to go through: the abuse, the trauma, and the validation we c…

1
Be Your Own Power With Sara Garafalo A Certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor 49:58

1+ y ago49:58

49:58

This week on the Mindful Miri Podcast, Miri interviews Sara Garafalo. We talk about bulimia and body dysmorphia, trauma in the body, the different Ayurvedic body types or energetic blueprints, trusting your intuition, spiritual connection awakenings, your soul family, and spiritual channeling. Sara Garafalo is a certified Intuitive Health and Life …

1
Art, Faith, and Motherhood with Holly Beals, Mixed Media Painter, Wife, Boy Mama 41:58

1+ y ago41:58

41:58

This week on the Mindful Miri Podcast, we learn about Holly Beals, mixed media painter, wife, and boy mama of two. We talk about self-expression through art, motherhood, being a woman, and having faith in a higher power. Subscribe and listen to the Mindful Miri Podcast wherever you get your podcasts or here: Mindful Miri Podcast (buzzsprout.com). A…

1
Shelly Tygielski, CNN Hero, Self-Care Activist, Mindfulness Teacher, Author, Speaker, Good Human 1:02:51

1+ y ago1:02:51

1:02:51

This week on the show, we take a deep dive with Shelly Tygielski, self-care activist, author, speaker, community organizer, mindfulness teacher. We covered: returning to meditation (not just during a crisis), getting in your own way, non-profit disruption, bringing human connection back to philanthropy, mutual aid and communities of care. Full vide…

1
Eating to be STRONG with Meghan Gallagher, Nutrition Coach 44:27

1+ y ago44:27

44:27

This week, we discuss eating for strength and dealing with female friendships during my conversation with Meghan Gallagher, Nutritional Coach at Crossfit Preferred in Gilbert, AZ. Meghan Gallagher is a Nutrition Coach. She lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food know…

1
How the Outside Makes the Inside Better with Jeanne Gallagher, Financial Advisor & Podcaster 58:50

1+ y ago58:50

58:50

This week, we talk about how the outside makes the inside better, naming it to tame and claim it, challenging your inner critic, implant removal, and raising kids that have a healthy self-image with Jeanne Gallagher. Jeanne Gallagher is an Investment Adviser Representative and Registered Representative with GWN Securities Inc. Seaside Solutions: Th…

1
PART 2 of Food Freedom with Cherie Miller, Eating Disorder Therapist 42:32

1+ y ago42:32

42:32

PART 2 of 2 This week on the show, we talk self-soothing and spirituality, imagining a world where all women feel beautiful, and the masterpiece that is your life. "Your body is not your masterpiece. Your life is." -- Glennon Doyle Melton Cherie Miller is an Eating Disorder Recovery Warrior turned Therapist. She has a Master’s in Counseling and is…

1
Finding Food Freedom with Cherie Miller, Therapist - Part 1 of 2 31:39

1+ y ago31:39

31:39

This week on the show, we talk Food Freedom, Fat Shame, Tiny Tyrants, and the Road to Recovery with Cherie Miller. Cherie Miller is an Eating Disorder Recovery Warrior turned Therapist. She has a Master’s in Counseling and is a licensed professional counselor (LPC). She is founder and owner of Food Freedom Therapy™, a group practice of therapists …

1
Dance Lightly on Water with Dana Hamann, Conscious Creator, Soul Surfer, Yogini 46:07

1+ y ago46:07

46:07

This week, we talk shedding diet culture and traditional career paths to embrace mindful living, follow your heart, and move to Indonesia with Dana Hamann. Dana Hamann is a conscious and passionate creator, retreat host, soul surfer, ocean enthusiast, yogini, dreamer, believer, expansion activist, inner awareness facilitator. Born and raised in San…

1
Baring It All with Mariah Eaves, Bareheart Boudoir & Your Biggest Cheerleader 1:02:14

1+ y ago1:02:14

1:02:14

This week, I talk with Mariah Eaves about Saran wrapping her thighs in 6th grade, interrupting negative thought patterns, and revolutionizing self-love for herself and others via boudoir photography. Mariah Eaves is a lifelong local to the Central Coast of California. Her smile is contagious, you'll see! She spent many years in the hospitality and …

1
Part 2 of The Curvy Surfer Girl, Elizabeth Sneed, on Sizing as Social Justice 39:38

1+ y ago39:38

39:38

This is part 2 of 2 (check out the previous episode for Part 1 with the amazing Elizabeth Sneed!) This week, we talk size-exclusion as social justice, expanding what you think is possible for yourself, and surfing in Nicaragua this April! The Curvy Surfer Girl is Elizabeth Sneed. The Curvy Surfer Girl Movement is dedicated to reimagining the last 6…

1
The Curvy Surfer Girl, Elizabeth Sneed, on Surfing in a Plus-Size Body & Creating Beauty from Trauma 39:58

1+ y ago39:58

39:58

This week, we talk surfing, child abuse, suicidal ideation, overcoming adversity, and resilience. If you or someone you know is struggling with thoughts of suicide, in the U.S., please call the National Suicide Lifeline at 988 or text "HOME" to 741741 to reach a crisis counselor 24/7. In Canada, please call local crisis centre. There is also Talk S…

1
Dance as a Profession & the Slingshot that is Motherhood with Kelly Ozust, Prof. of Dance 57:46

1+ y ago57:46

57:46

This week on the Mindful Miri Podcast, we talk about what happens when you have to rely on your body for work, the joys of aging, wanting to punch your kids in the face, friends letting friends get the epidural, and loving the wrinkled skin you're in with Kelly Ozust. Associate Professor Kelly Ozust is an educator, choreographer, and performer with…

1
Pilates, TRX, & Z-Health Trainer, Misha von Bechtolsheim, Central Core Pilates 43:47

1+ y ago43:47

43:47

This week, we talk body hair, PCOS, setting self-care boundaries, and advocating for your healthcare. Misha von Bechtolsheim is a fully certified STOTT Pilates, TRX Sports Medicine, and Z-Health Trainer providing intelligent application of movement. Her expertise in kinesiology & dedication to brain-based exercise innovation provide benefits to all…

1
You're So Money, You Don't Even Know It - Physician + Success Strategist, Johanna B. Moore, MD, She is Money 43:23

1+ y ago43:23

43:23

This week on the Mindful Miri Podcast, we talk body love, gender identity, being "too buff," privilege, and the importance of mindset with Dr. Johanna B. Moore. Dr. Johanna B. Moore is a triple board certified physician, respected medical director of multiple laboratories, and mother of twins, who found herself overwhelmed instead of fulfilled by t…

1
1300-Mile Solo Cycler & Peace Corps Volunteer, McKenna Musser 41:38

2y ago41:38

41:38

McKenna Musser is 23 years old and will be serving as a Peace Corps agriculture volunteer in the Republic of The Gambia, West Africa. This past summer, she rode her bike from the top of Oregon to Santa Monica SOLO. Prior to this adventure, she taught 6th grade science in her hometown of Grants Pass, OR. Teaching taught her many valuable lessons, on…

1
Functional Medicine Coach, Amy Schamberg, Headspace & Amy Schamberg Wellness 33:33

2y ago33:33

33:33

This week, we talk: wearing 3 pairs of pants, Centarian Olympics, kids as PRIDE allies, and permission to practice self-care. Amy Schamberg is a Functional Medicine Certified Health Coach, School Psychologist, Behavioral Health Coach for Headspace, and Owner of Amy Schamberg Wellness. As a holistic mental health practitioner, Amy guides clients to …

1
Women's March, San Luis Obispo, Co-Founder, Andrea Chmelik 40:09

2y ago40:09

40:09

This week, Miriam sits down with Andrea Chmelik, co-founder of Women's March, SLO. Andrea Chmelik is an activist, writer, speaker and communications professional. She grew up in communist Czechoslovakia, a country that no longer exists. Bearing witness to changing regimes, and both the rise and crumbling of democracy, she is passionate about social…

1
Alopecia Survivor, Jessica Ammons, Wise-Beyond-Her-Years Wife, Mother, Warrior 42:50

2y ago42:50

42:50

This week, my guest is Jessica Ammons, Wise-Beyond-Her-Years Wife, Mother, Alopecia Survivor. We talk shaving heads and transcending vanity. Listen now and subscribe so you'll never miss a new episode! Jessica Ammons is a native North Carolinian who currently resides in Crozet VA. She spent 13 years in corporate sales after Appalachian State Univer…

1
Photographer Melissa Guerra of Melissa Jean Photography & Boudoir 38:08

2y ago38:08

38:08

This week, Miriam sits down with boudoir, commercial, and portrait photographer, Melissa Guerra, of Melissa Jean Photography. In this episode: boudoir badass photography, how restrictive diets make you crazy, how positive self-talk is contagious, how slender women are not immune to societal pressure, what it means to be a woman, and honoring your b…

1
Women Making Waves Founder, Tyler Skinner 34:24

2y ago34:24

34:24

This week, Miri sat down with Tyler Skinner. Tyler is the Founder and head Wavemaker @women.making.waves Tyler is here to make a difference by building a community of passionate highly charged women together to make the biggest waves they can in every aspect of their lives along with uplifting and supporting other women seeking the same. Find out m…

1
Mindful Miri Trailer - Women. Bodies. Evolution. 4:07

2y ago4:07

4:07

Welcome Amazing Women! I'm so thrilled to share the stories of amazing women from all over the world. Here's a little taste of what this season has in store. Enjoy! Miri xo Voices featured here: Andrea Chmelik, SLO Women's March Amy Schamberg, Functional Medicine Coach Kelly Ozust, Professor of Dance, Winthrop University Melissa Guerra, Founder, Me…

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Miriam Burlakovsky Podcasts

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