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Women in Beauty and Fashion With Roslyn Griner Business and Life Style Influencer

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Content provided by Miriam Burlakovsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miriam Burlakovsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on the Mindful Miri Podcast, we talk about careers, beauty and fashion, boundaries, experimenting with beauty, and women in power with Roslyn Griner, Business and Life Style Influencer.
Roslyn believes that fashion and beauty have no age limit. Since she was a child, she’s had a passion for beauty and fashion. They give her a sense of confidence and she believes they can transform others to be the best versions of themselves.
About Roslyn Griner:
Passionate about beauty and fashion, she spent her career as a marketing exec for brands like: Sheertex, Diva, Oberfeld Snowcap, Fusion Brands, Hanes, and Coty Beauty.
She has also worked with Reitman’s and @ashleygraham (model, mogul, mama).
Work with Roslyn Griner:
Are you searching for a woman over 50 who dispels all the myths associated with aging? who believes age is just a number and fashion has no age limit?
She bridges luxury with affordable finds in a tone that is both authentic and down to earth.
Meet Roslyn Griner: a fashion/beauty executive who is now a content creator for fashion, beauty and travel.
Connect With Roslyn Griner
instagram: https://www.instagram.com/howrosdoesit/
Linkedin: https://www.linkedin.com/in/roslyngriner/
Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email miri@mindfulmiri.com

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

  continue reading

Chapters

1. Women in Beauty and Fashion With Roslyn Griner Business and Life Style Influencer (00:00:00)

2. Life is still worth living (00:04:46)

3. Life as seeing glass half full versus half empty. (00:16:33)

4. Do you block negative comments? (00:20:29)

5. Receiving compliments as a public figure (00:23:07)

6. Exercise is my sort of dopamine (00:24:25)

7. Women feels pressure to appear beautiful. (00:26:27)

8. Acceptance about yourself (00:53:20)

36 episodes

Artwork
iconShare
 
Manage episode 359179538 series 3461660
Content provided by Miriam Burlakovsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miriam Burlakovsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on the Mindful Miri Podcast, we talk about careers, beauty and fashion, boundaries, experimenting with beauty, and women in power with Roslyn Griner, Business and Life Style Influencer.
Roslyn believes that fashion and beauty have no age limit. Since she was a child, she’s had a passion for beauty and fashion. They give her a sense of confidence and she believes they can transform others to be the best versions of themselves.
About Roslyn Griner:
Passionate about beauty and fashion, she spent her career as a marketing exec for brands like: Sheertex, Diva, Oberfeld Snowcap, Fusion Brands, Hanes, and Coty Beauty.
She has also worked with Reitman’s and @ashleygraham (model, mogul, mama).
Work with Roslyn Griner:
Are you searching for a woman over 50 who dispels all the myths associated with aging? who believes age is just a number and fashion has no age limit?
She bridges luxury with affordable finds in a tone that is both authentic and down to earth.
Meet Roslyn Griner: a fashion/beauty executive who is now a content creator for fashion, beauty and travel.
Connect With Roslyn Griner
instagram: https://www.instagram.com/howrosdoesit/
Linkedin: https://www.linkedin.com/in/roslyngriner/
Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email miri@mindfulmiri.com

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

  continue reading

Chapters

1. Women in Beauty and Fashion With Roslyn Griner Business and Life Style Influencer (00:00:00)

2. Life is still worth living (00:04:46)

3. Life as seeing glass half full versus half empty. (00:16:33)

4. Do you block negative comments? (00:20:29)

5. Receiving compliments as a public figure (00:23:07)

6. Exercise is my sort of dopamine (00:24:25)

7. Women feels pressure to appear beautiful. (00:26:27)

8. Acceptance about yourself (00:53:20)

36 episodes

All episodes

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Join us as we journey alongside Zaira Armendariz, who has a BFA in Film Production and her own podcast, Complex, Like Wine. Together, we peel back the layers of her own experience with depression and anxiety. Zaira shares her strategies for maintaining mental wellbeing, from embracing hobbies like reading to the importance of setting boundaries. She also offers valuable insights on her journey in job searching post lay-off, breaking down the shame and stigma often associated with it. We also delve into societal pressures associated with work and dating, and the contrasting views of different cultures regarding work-life balance, offering a refreshing take on the challenges of maintaining identity in codependent relationships and the impact of cultural programming on women. Finally, Zaira's personal experience of racism and bullying further highlights the impact of societal pressures on mental health. Tune in, to be enlightened, encouraged, and inspired by Zaira’s journey. Follow Zaira's podcast, Complex, Like Wine, on Spotify, Apple Podcasts, or wherever you listen. Podcast Website: Complex, Like Wine: https://www.complexlikewine.com IG: @complexlikewine Other links: https://linktr.ee/complexlikwine While you're there, check out her interview with me on Episode 55! Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
Picture your favorite teacher. Got them in mind? Now imagine if they were given the freedom to teach without the constraints of standardized testing. That’s what Kristen Powers, the founder of Math Superpowers, is advocating for . With over a decade of teaching experience and a master's in elementary and math education, Kristen is on a mission to transform our education system . She believes in putting the power back into the hands of educators and allowing students to show their intelligences and gifts in ways that standardized tests may not capture. Join us as we journey with Kristen through her early days in a challenging school district, grappling with social issues that her students faced and striving to create a nurturing classroom environment. She opens up about the struggles and joys of teaching, reflecting on the importance of work-life balance in education. Kristen's own experiences underscore the need for educators to take care of themselves, nurture their passions outside of work, and set healthy boundaries. Kristen’s inspiring story culminates in the launch of her platform, Math Superpowers, a resource designed to support educators. She discusses the crucial role veteran teachers can play in guiding new teachers, reflecting on her own early days in the classroom and the mentoring that made a difference. Kristen’s vision is bold and transformative, challenging us to reimagine education and the value of a high school diploma. Tune in for a conversation full of insight, passion, and practical advice for navigating the complex world of education. Follow Kristen: https://www.instagram.com/math_super_powers/ Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
How often do you, as a teacher, take time to rejuvenate your mind, body, and soul? This 10-minute Recess Reset was made just for you: grab a bathroom break, and shake off the funk by employing deep breathing techniques and visualization to cultivate a tranquil space filled with unconditional joy, love, and learning. Enjoy! Miri xo Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
What happens when you land your dream job and it feels more like a battlefield than a classroom? Kindergarten teacher Gina Venancio knows that feeling all too well. After years of struggling to manage her classroom, a heart-to-heart with her teaching partner gave her the wake-up call she needed to take control. Gina embarked on a journey of researching classroom management and student behavior, learning that effective control doesn't rely on threats or bribes but a sustainable approach tailored to each student. Gina’s teaching journey didn't stop with mastering classroom management. She had to learn how to balance her roles as a teacher, a coach for other educators, and maintain her personal life. Gina shares how she sets boundaries, lets go of perfectionism, and manages her time intentionally. Trust us, you won't want to miss her thoughts on the art of ‘doing nothing’ and how strategic rest periods can boost your productivity and well-being. But a teacher's life isn't just about classroom management and work-life balance. Gina and I dive into the challenges of the teaching profession, from the often frustrating reality of micromanagement to the vital role of student advocacy. She passionately speaks about the need for teacher autonomy and the importance of having a team approach to avoid feeling isolated. Gina has some great tips on how to access resources online without breaking the bank. And, for those considering leaving the profession, she offers some valuable advice and a heartfelt reminder of why you started teaching in the first place. Join us for a conversation filled with practical tips, invaluable insights, and inspirational moments. You won't regret it. Follow Gina for tips, tricks, and trainings: IG: @teachingwithheart https://linktr.ee/Teachingwithheart Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
Have you ever found yourself struggling to maintain a healthy balance between your work and personal life, especially in a demanding profession like teaching? Our conversation with Brittany Wheaton, a K-8 art educator from Grand Rapids, Michigan, may hold some profound insights for you. Brittany takes us along on her journey, discussing the highs and lows of her teaching career, her innovative side hustle, and her candid reflections on teacher burnout. Listen to her emphasis on the power of a reframed mindset and the pivotal role it plays in ensuring our professional sustainability. Brittany shares her wisdom on creating a mindful balance between work and life. She explores the concept of self-awareness, urging us to recognize times when we are the source of our own struggle and stress. Her insights into developing professional confidence and competency are equally engaging and valuable. She also dialogues about the essentiality of teacher mental health and self-care, generously sharing her personal strategies to manage stress. Her emphasis on seeking help and taking time to rest is a reminder we all need. In the final part of our conversation, Brittany illuminates the crucial subject of mental health within the education sector. She discusses her experiences working with students with emotional impairments and the importance of fostering a safe and supportive environment. Brittany passionately argues for the need for mental health resources for teachers and urges for more open conversations around this topic. This episode is not only a testament to Brittany’s resilience but also an inspiration for teachers grappling with similar issues. So, join us for a deep, meaningful conversation about the challenges and triumphs of teaching. Brittany is a teacher, advocate of inclusive learning spaces, lifetime adventurer, founder of Teaching to a Riot, and a new mom. With over 10 years of experience in the field of special education, she has mentored, instructed, and presented on diversity, equity & inclusion, teacher burnout, and student advocacy. She is currently teaching in a center-based program for students with emotional impairments and has narrowed her focus to helping educators stay happy, healthy, and inspired. Follow Brittany: IG: Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
When I first started the Mindful Miri podcast, I set out to explore being a woman, having a body, and healing our relationship to our bodies. As I worked with clients individually, I noticed that those who came to me for body issues often had overall difficulty taking great care of themselves. And most of the requests and feedback I was getting came from educators and caregivers. Plus, teachers were coming to me for support during my day job, which inspired me to start focusing on supporting educators and preventing teacher burnout. Which led me to creating a nonprofit called The Association for the Wellbeing of Educators (AWE). I thought about starting a podcast just for educators, but I think that all of us need to learn how to take better care of ourselves and I’m still curious about a lot of things outside of the education realm, including science, technology, psychology, art, social justice and DEI, spirituality, fitness, leadership, and personal development. All that being said, I’m back with a new season of great stories of women who are overcoming adversity, fostering resilience, making an impact (even the tiniest), and celebrating this thing called life from across the globe. Please send feedback to me and miri@mindfulmiri.com or DM on Instagram @mindful_miri As always, stay light, healthy, confident, and free.. And may you be safe, healthy, happy, peaceful, and loved, Miri xo Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
Christina Flach is a world renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales. A more extensive list of her clientele can be found here. She is the creator and CEO of her own makeup brand, Pretty Girl Makeup. Christina also writes articles detailing the must know tips, tricks, and hacks of the makeup, wellness, and nutrition industries. Learn more: https://www.christinaflach.com/ Follow Christina on: Instagram @ christinaflachmakeup Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
What would you tell your younger self? This question always seems to strike a chord with my guests and give them pause. Wouldn't it have been wonderful to have a cool, wise older woman sherpa you through your career, motherhood, and womanhood instead of floundering alone? Tyler Skinner is taking the "younger self" question to the next level with The Next Wave: Evoke the Leader Within 2023. Tyler Skinner is the Founder of @women.making.waves and Connected Communities. She is also the host of the Mishaps, Magic, & Mayhem Podcast . Tyler is here to make a difference by building a community of passionate highly charged women together to make the biggest waves they can in every aspect of their lives along with uplifting and supporting other women seeking the same. In this episode, we talk about her newest venture: The Next Wave experience was created because we got really sick & tired of hearing powerful, smart, driven women say they don’t feel supported , let alone feel like they’re actually seen. Peggy Olson said, “ if you don’t like the conversation, change it. ” It's for college-age women (18-25) to be mentored by mentors who are making waves in their own right. I'm (Miri) going to be a mentor! It’s time to start a conversation around how we show up as women and retain our feminine power while leading entire companies, movements, and passion projects to success. ‍ ‍ Evoke the Leader Within 2023 is designed to help you break into the conversation and share your ideas for innovation. It’s time to share your vision. ‍ It’s time to get innovative and speak up. It’s time to face challenges head-on and have your voice heard. To learn more about mentorship or mentoring, check out: https://www.women-making-waves.com/next-wave#get-involved-buttons Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach Mindful Miri Podcast, Episode 26 Topics Discussed: Julia's journey to becoming a coach in eating disorder recovery The importance of body positivity and unlearning societal beauty standards Inclusivity and diversity in the media Discrimination based on body size and appearance Frustration with lack of diversity in dating reality shows Responses to accusations of promoting obesity Prevalence and mortality rate of eating disorders About Julia Parzyck: Julia Parzyck is a certified coach in eating disorder recovery who is dedicated to empowering girls and women to live a life beyond the constraints of diet culture. She firmly believes that all bodies are beautiful, and that health and wellness look different for everyone. After struggling with her own body image and relationship with food, Julia sought help from an eating disorder therapist and a registered dietitian, which led her to recovery and inspired her to help others. Through her coaching, she aims to help women unlearn harmful beauty standards and embrace their true selves by feeding their minds, bodies, and souls. Her message is one of positivity, inclusivity, and self-love, encouraging others to live a purposeful and meaningful life outside of diet culture. Connect with Julia Website | www.fitfatandallthat.com Instagram | @fitfatandallthat ED Recovery Program | recoveryloveandcare.com/jayne-julia Follow me on: IG | @mindful_miri FB | www.facebook.com/mindfulmiri ____________________________________________________________________________________ Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
In this episode, we discuss how Paden Hughes went from a life of constant hustle and high ambition to finally listening to her body protesting it all. We talk with the Author/CEO about how to get back up after burning yourself out, how to navigate being a Highly Sensitive Person (HSP), and managing it all while being a mom and a CEO. We also talk about her amazing book, Take Two, in which she chronicles her journey by resolving to take 2 hours per day to tune back in to herself. About Paden Hughes: Paden Hughes is a founder, speaker, podcaster, and author who is a leader in the areas of professional development, entrepreneurship, and health. She was born and raised in California. She's a wife and a mom who is obsessed with defining success on her own terms and coaching others on how to buy back their time and experience with true freedom. Paden Hughes believed that if she hustled more and more every day, her kids would be happier, her company bigger, her husband prouder, and her life simply perfect. Work hard, play hard, right? Well, she did it! She was a respected business consultant: growing dozens of companies from six figures to seven and eight figures. She was a highly rated leadership trainer and speaker at Fortune 500 companies and grew her first business to 7-figures. A highly anxious, people-pleaser with no work boundaries, just blinded by her ambition to chase badge of honor after badge of honor so she could finally feel “good enough.” Then she became a mom (twice over) and depletion heaped on top of her teetering health. Enter 2020 and the pandemic that shuttered her “non essential” business. She headed to Sedona on a week long “soul adventure” and walked away with the marching orders to spend two hours a day alone, just learning to relax and reconnect with her intuition and needs. She carved that time out of her work hours so it wouldn’t impact her family. Just worked 10 less hours per week. Imagine setting that kind of boundary in your life? She gave it a three week trial and managed to do 21 days in a row. Shocked by how many things improved in her life, she kept going. That simple daily habit improved her health, wealth and happiness so dramatically that wrote a book about it. And now that journey is helping other ambitious Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
In this week's episode, we discuss issues of #race, #weight, and systems of #oppression with Lindley Ashline. Other themes: - Embracing our true selves - #bodypositivity for larger bodies - How systems are not built for all sizes - #weightstigma as an offshoot of #racism About Lindley Ashline: Lindley Ashline creates photographs that celebrate the unique beauty of bodies that fall outside conventional "beauty" standards. She fights #weightstigma by giving #fat people a safe place to explore how their bodies look on camera and by increasing the representation of #fatbodies in photography, advertising, fine art and the world at large (pun intended?). Lindley is also the creator of Body Liberation Stock (body-positive stock images for commercial use) and the Body Love Shop (a curated resource for body-friendly products and artwork). Find Lindley's work and get her free weekly Body Liberation Guide at http://bit.ly/bodyliberationguide. Support and connect with Lindley Ashline: Website: http://www.bodyliberationphotos.com Instagram: https://www.instagram.com/bodyliberationwithlindley/ Facebook: https://www.facebook.com/bodyliberationphotos/ Twitter: https://twitter.com/lindleyashline Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
This week, we talk to Emily Vazquez, Intuitive Eating Registered Dietitian (RD). We cover unhealthy dieting, how society affects woman's self-validation, and changing beliefs to have a healthy relationship with food and yourself. Emily also shares what it looks like working with her, focusing on the whole client, not only their relationship with food. Working together, she partners with clients to find the root cause of the issue for a holistic solution. About Emily Emily Vazquez is an Intuitive Eating Registered Dietitian who helps people heal from disordered eating and improve their relationship with food and their body. Connect With Emily Website: https://www.emmysyummysnutrition.com/ Instagram: https://www.instagram.com/emmysyummys/ Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
This week on the Mindful Miri Podcast, we talk about careers, beauty and fashion, boundaries, experimenting with beauty, and women in power with Roslyn Griner, Business and Life Style Influencer. Roslyn believes that fashion and beauty have no age limit. Since she was a child, she’s had a passion for beauty and fashion. They give her a sense of confidence and she believes they can transform others to be the best versions of themselves. About Roslyn Griner: Passionate about beauty and fashion, she spent her career as a marketing exec for brands like: Sheertex, Diva, Oberfeld Snowcap, Fusion Brands, Hanes, and Coty Beauty. She has also worked with Reitman’s and @ashleygraham (model, mogul, mama). Work with Roslyn Griner: Are you searching for a woman over 50 who dispels all the myths associated with aging? who believes age is just a number and fashion has no age limit? She bridges luxury with affordable finds in a tone that is both authentic and down to earth. Meet Roslyn Griner: a fashion/beauty executive who is now a content creator for fashion, beauty and travel. Connect With Roslyn Griner instagram: https://www.instagram.com/howrosdoesit/ Linkedin: https://www.linkedin.com/in/roslyngriner/ Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
This week on the Mindful Miri Podcast, we talk with Jill Wilde, host and guide of Wilde Big Sur. We talk about creating rituals, embodying love, stewarding land (and vice versa), as well as creating the community we want to be part of together. Listen to the Mindful Miri Podcast on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. About Jill Wilde: Jill is a believer in elevating human consciousness. She is on a journey of self-growth & learning her capacity to love. She's a music maker, poet, growth facilitator, embodiment coach, and a light being sharing her personal human experience. Her dream of curating meaningful retreats to help others venture on their spiritual paths has been 27 years in the making. We have arrived. Connect With Jill: On Instagram : https://www.instagram.com/wildebigsur/ Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
This week on the Mindful Miri Podcast, an amazing conversation with CJ Silas, professional sportcaster. They talk about passion and purpose in career and how to shatter the glass ceilings that were built to block women in male-dominated industries. They highlight the barriers a woman has to go through: the abuse, the trauma, and the validation we chase within ourselves, our loved ones, and the people around us. Listen to the Mindful Miri Podcast wherever you get your podcasts. About CJ: Carolyn “CJ” Silas has spent her life shattering glass ceilings in the male-dominated world of sports broadcasting. She has covered The French Open, The World Series, Super Bowls, The MLB All-Star Game, Final Fours, NBA Championships, College Bowl games, Spring Training, Midnight Madness and hundreds of regular season events as well. Her interviews have included: Bobby Bonds, Marcus Allen, Charles Barkley, Deacon Jones, Tommy Lasorda, John Wooden, Michael Jordan, Tiki Barber, Chuck Daly, and many more. CJ Silas has spent most evenings throughout her life on a microphone talking sports and announcing games for college football & baseball at Cal Poly and Hancock College. Born and raised in Los Angeles, CA, she attended the University of Southern California (USC) before transferring to Syracuse University to pursue her passion: sportscasting. She graduated from Syracuse with a Bachelor's Degree in Broadcast Journalism. She spent two seasons doing Minor League Baseball stadium announcing for the Toronto Blue Jays Triple A team and the New York Yankees Double A team. She landed a full time job at ESPN before she even graduated from Syracuse. She is currently writing a book based on her personal and professional experiences, called “The Only Girl In the Room.” Please join the waiting list to be one of the first to get a copy! Connect With Cj Silas The CJ Silas Show C.j. Silas (@thecjsilasshow) • Instagram photos and videos https://www.facebook.com/thecjsilasshow/ https://www.twitter.com/cjsilas Support the show Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world. Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know. Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode. Stay up-to-date with my projects by following me on Instagram: IG: @mindful_miri Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free. I appreciate you<3 Miri xo P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments. Want to be a guest? Email miri@mindfulmiri.com #mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing #wellbeing #wellness #mentalhealthawareness >>Note<< This podcast is not intended to replace profess...…
 
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