Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach

Mindful Miri Podcast

Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach

Mindful Miri Podcast, Episode 26

Topics Discussed:

• Julia's journey to becoming a coach in eating disorder recovery
• The importance of body positivity and unlearning societal beauty standards
• Inclusivity and diversity in the media
• Discrimination based on body size and appearance
• Frustration with lack of diversity in dating reality shows
• Responses to accusations of promoting obesity
• Prevalence and mortality rate of eating disorders

About Julia Parzyck:

Julia Parzyck is a certified coach in eating disorder recovery who is dedicated to empowering girls and women to live a life beyond the constraints of diet culture. She firmly believes that all bodies are beautiful, and that health and wellness look different for everyone. After struggling with her own body image and relationship with food, Julia sought help from an eating disorder therapist and a registered dietitian, which led her to recovery and inspired her to help others. Through her coaching, she aims to help women unlearn harmful beauty standards and embrace their true selves by feeding their minds, bodies, and souls. Her message is one of positivity, inclusivity, and self-love, encouraging others to live a purposeful and meaningful life outside of diet culture.

Connect with Julia

• Website | www.fitfatandallthat.com
• Instagram | @fitfatandallthat
• ED Recovery Program | recoveryloveandcare.com/jayne-julia

Follow me on:

• IG | @mindful_miri
• FB | www.facebook.com/mindfulmiri

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Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [e-mail]

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>>Note<<
This podcast is not intended to replace profess...

Chapters

1. Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach (00:00:00)

2. Eating Disorder Recovery (00:04:00)

3. Body acceptance for children (00:08:15)

4. Capitalizing on men's insecurities now, too (00:11:17)

5. Not all sizes are made to feel welcome (00:13:15)

6. Reality shows are size exclusive (00:14:20)

7. Does body acceptance promote obesity? (00:15:57)

8. What would you say to your younger self? (00:18:32)

9. What does Body Freedom mean to you? (00:22:11)