show episodes
 
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
  continue reading
 
Mom On Purpose with Natalie Bacon is a podcast that provides mental and emotional wellness tools to help you become the mom you WANT to be. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more ways t ...
  continue reading
 
Artwork

1
Holistic Moms | Self-care, Mom Stress, Wellness, Mom Rage, Christian Parenting, Mindset, Anxious Mom

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

Unsubscribe
Unsubscribe
Weekly+
 
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
  continue reading
 
Artwork
 
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
  continue reading
 
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
  continue reading
 
Artwork
 
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
  continue reading
 
An honest, unfiltered, unapologetic and (at times) irreverent parenting and lifestyle podcast about the realities of being a mom (or dad!) in the 2020s. Launched in 2018 by journalist Sam Herbst and marketing maven Charlene Armstrong, this podcast aims to debunk the myth of “perfect parenting” through personal (and balanced) accounts of our mothering highs and lows all while tackling a host of relatable lifestyle topics. And – because we can hardly pretend to have our own sh*t together – our ...
  continue reading
 
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
  continue reading
 
The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace. Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal bu ...
  continue reading
 
Your Mom Friend is a podcast that celebrates the joys, challenges, and triumphs of motherhood. There is nothing like having relatable conversations, hearing real-life stories, and receiving advice from mommies who just get it. Every episode you will feel empowered & reassured that you are not alone in this life-long journey of motherhood. Your host, Jada S. is your trusted mom who is guaranteed to give you a good laugh and little inspiration. This show believes in building community through ...
  continue reading
 
Artwork

1
Flip the Script with Vic

Victoria, @victoriamargauxnielsen

Unsubscribe
Unsubscribe
Weekly
 
Welcome to Flip the Script with Vic, your weekly pep talk to expand and shift your perspective. I’m your host, Victoria Nielsen. Together, we’ll unwind all the things you thought you knew, and awaken to what’s truly possible when you flip the script on your reality and take control of your own life.
  continue reading
 
Artwork

1
Mom life and Montessori

Jelena from SunshineReconnect

Unsubscribe
Unsubscribe
Monthly
 
There is a fine line between life's ebbs and flows and chaos. If you're feeling overwhelmed with your little kiddo, then this podcast is for you. We'll dive into some deep stuff to reprogram the way you're experiencing emotions so that you can guide your child towards emotional intelligence. And we'll also dive into day to day practical tools that will change your life. Hint: Montessori is involved! Let's turn the cloudy chaos into a sunny flow.
  continue reading
 
Im here to talk all about Motherhood, the good, the bad, the ugly, the sticky, and the embarrassing. Motherhood isn't easy, we all do it differently and there is no right or wrong. I want to tell you I'm NOT here to give you advice, I'm here to tell you its OK if you feel like you don't know what you're doing. I know I have no idea what I'm doing. I'm here to share all about it, while experiencing this parenting thing.
  continue reading
 
Artwork

1
The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

Unsubscribe
Unsubscribe
Weekly
 
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
  continue reading
 
Artwork

1
Hot+Brave

bebo mia inc

Unsubscribe
Unsubscribe
Monthly
 
Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
  continue reading
 
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
  continue reading
 
Because She Said So” is a hilarious, relatable, and engaging podcast hosted by two women who share their experiences of mom life, building their careers, and navigating relationships. From friendships to personal growth, wellness and more, the hosts offer insights and advice with plenty of humor and wit. Tune in for candid conversations that are sure to make you laugh and inspire you to live your best life.
  continue reading
 
Artwork
 
A podcast focused current events, pop culture, identity, and the tricky art of navigating life. Your hosts are Jenn White and Kim Springer. Kim is a recovering academic and a lapsed activist. Once she gets over this latest bout of bourgeois rage, she’ll probably do something bold beyond wearing sassy t-shirts. Stay tuned! Jenn is a public radio host and full time dog mom. She cooks a lot, boxes out her bourgeois rage on a heavy bag, and plans to eventually finish a couple of kids’ books and ...
  continue reading
 
Sam Herbst (co-host of The Great Equalizer) catches up with authors to chat about their books. TGE's Current Read offers word nerds, bibliophiles and literature buffs a glimpse into the mind of an author and showcases the latest books that the world's biggest publishing houses have on offer. Subscribe and join the conversation with TGE and authors from around the globe.
  continue reading
 
Artwork

1
Queenstown Life

Queenstown Life

Unsubscribe
Unsubscribe
Monthly
 
What the hell just happened 2020? Queenstown Life blogger Jane Guy interviews women around the world to ask them what's the future? What's happening now? Who the hell are we?
  continue reading
 
Artwork
 
We are Miranda Rake and Sarah Wheeler, two friends, mothers and professional writers on the parenting beat. The Mother of it All is our place to go deep into the culture of modern motherhood and have the conversations that truly challenge, feed and excite us. Expect warmth, humor and over-considered takes on hot topics, fresh takes on old ones, expert guests and good times. We're diving into the grey areas beyond the tropes — the wine moms, the rage moms, the anything moms — and instead spen ...
  continue reading
 
Artwork
 
Join Lorraine, a CB Hypnotherapist, Child Educator & Mindset Coach. Whatever type of Mum you are, Lorraine has your back. She shares her 40+ years of experience working with mums & children. Each episode looks at different life challenges. Lorraine hopes to spark thought-provoking ideas to help you shift from a stressed-out Mom-zilla to an in-control Mom-chilla, helping you to parent more calmly. This podcast series is for mums because they often put their lives on hold and get lost in the c ...
  continue reading
 
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting and your life. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms who want to learn about conscious parenting and heal from traumatic experiences, especially when there is too much anger and yelling in the home. Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child t ...
  continue reading
 
We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
  continue reading
 
Artwork

1
Attagirl Podcast

Girl's Girls Media

Unsubscribe
Unsubscribe
Monthly
 
Real friends want you to succeed, and let me tell you, Meredith and Brittany are as real as they come. Every Tuesday we’re bringing you the best guests to teach you about running your business, breaking the glass ceilings, loving the job you have, and quitting what doesn’t serve you, and they’re going to do it all with her brand of candid empowerment.
  continue reading
 
Artwork

1
Momology

Christina and Natasha

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the Momology Podcast, hosted by Natasha and Christina! They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers (which is sure to embarrass their kids in the near future, just as it embarrasses their husbands). Join the girls every Wednesday @ 8PM EST as they discuss the stuff everyone is thinking about not always talking about in a safe, supportive space for women to wind down and connect with one another. Momology extends their arms to new friendships, ...
  continue reading
 
I am Nicole Weston the founder of More Than Moms™ a community dedicated to helping fierce, independent and ambitious mothers who want to Redefine Motherhood so they can tap into their power and potential as a mother. Motherhood has always been about self-sacrifice and the More Than Moms™ community is dedicated to helping women redesign their own motherhood experience without resentment, guilt, rage and sacrifice. We were never taught how to mother ourselves while mothering, working, living a ...
  continue reading
 
Artwork

1
Live and Lead for Impact with Kirsten E. Ross

Kirsten E. Ross Expert of Transformation - Make Your Unique Impact

Unsubscribe
Unsubscribe
Monthly
 
You were born with individual strengths and a unique purpose. Don’t let fears, false beliefs, or life’s happenings diminish your influence! It’s time to Live and Lead for Impact! Host, Kirsten Ross, expert of transformation, will help you Defeat the Drama and Overcome the Trauma that can stop you in your tracks. You’ll gain focus, find confidence, and take bold action…. Unleash passionate, purposeful you! Make your impact as a business leader, family business employee, volunteer, parent, mom ...
  continue reading
 
In a world more connected— yet lonelier— than it's ever been, Carlos Whittaker is bringing humans together all over the world. Backed by the power of a massive Instafamilia, his enthusiastic social followers tune in daily and join forces with Carlos to find connection, do good, and be in community. In this podcast Carlos creates a space where people are safe to engage in conversation about the topics that matter most. His motto: Don't stand on issues, walk with people.
  continue reading
 
Artwork

1
GFGT_PODCAST

Get Familiar, Get Talking Podcast

Unsubscribe
Unsubscribe
Monthly
 
Hey Guys, Welcome to “Get Familiar, Get Talking “Podcast! Hosted by the Irish/Kiwi duo the world didn’t know it needed, your girls, Laura & Char. In this podcast, we will be talking all things young adulthood; sharing stories, ups and downs and getting honest on different aspects of life. With new episodes every week, you’re guaranteed a giggle along the way!
  continue reading
 
Artwork

1
Broken Record

KMIH 889 The Bridge

Unsubscribe
Unsubscribe
Monthly+
 
Broken Record is a show hosted by Ellie every Tuesday at 6pm. Join her as she geeks out about all things music ranging from concerts and artist spotlights to award ceremonies and social media battles. This podcast will *hopefully* introduce you to new music, artists, venues and more!
  continue reading
 
The Peace and Calm Mom is a journey, a mindset and a podcast. I'm your host, Lauren, a momma on a wild ride to own my intuition, inspire others, and lead a life I can be proud of! Here I'll share stories that inspire you to keep pushing through the grit and chaos of life! I am here to walk alongside you on the adventure of self discovery to unlock who YOU are! I am learning to be my most authentic Peace & Calm so take a perch and let's guide each other! Remember to inhale courage, exhale fea ...
  continue reading
 
Artwork

1
Messy Sexy Me

QuyenZi, Jessie, Nicki

Unsubscribe
Unsubscribe
Monthly
 
Join QuyenZi, Jessie, and Nicki each week as they share stories of their messy, sexy, adventures as women navigating very hectic lives in Los Angeles. From relationships to business, heartache to true love, social to emotional, and all the ups & downs that come with being fiercely strong yet deeply vulnerable; these women will make you laugh, cry, and be inspired to live your best (and worst) lives vicariously through three very unique perspectives. Guests on the podcast will range from cele ...
  continue reading
 
Artwork
 
Our weekly podcast brings a fresh approach to news commentary which is unfiltered, looking at current trends, and social issues affecting the day to day lives of people in this everchanging global village.
  continue reading
 
In August 2022, at a packed school board meeting in Grapevine, Texas, a mom approaches the microphone and describes the exact nightmare that Republican politicians have been warning about. She accuses a teacher of convincing her child to change genders. As a result, she says, “I lost my son.” But when NBC News reporters Mike Hixenbaugh and Antonia Hylton look into this mother’s allegations, they find a different story: of a transgender child desperately wanting to be heard, a mother determin ...
  continue reading
 
Artwork

1
I AM ONE Podcast

Dani Giddens & Emily Jankowski

Unsubscribe
Unsubscribe
Monthly+
 
Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
  continue reading
 
Artwork

1
The Mother Board

Whitney Greene, Taylor Poncz, & Aarati Subramaniam

Unsubscribe
Unsubscribe
Monthly
 
Have you ever wondered if you can actually have a successful legal career AND a family? Sure, work-life balance is all the rage, but can it really be done? Are you confused about whether working moms are supposed to be “leaning in”, “leaning out”, or just hoping there’s something to lean on when they fall over from sheer exhaustion? Then we have a podcast for you! Come join the dynamic ladies of The Mother Board podcast: three women with different backgrounds and backstories, but all of whom ...
  continue reading
 
Fearless Infertility is the podcast for women struggling as they deal with the mental anguish of infertility. Join Jenica Parcell, your host and now mom of twin miracle babies, as she shares the exact tools, strategies, and resources she used to take back control over her mind and find joy during her experience with infertility. This podcast is designed to help you understand your mind and how you are in control of your infertility experience. I know! It might sound out of reach but I PROMIS ...
  continue reading
 
Artwork

1
Amplified Voices

Amber & Jason - Criminal Legal Reform Advocates with Lived Experience

Unsubscribe
Unsubscribe
Monthly
 
Amplified Voices is a podcast that lifts the voices of people and families impacted by the criminal legal system. Hosts Jason and Amber speak with real people in real communities to help them step into the power of their lived experience. Together, they explore shared humanity and real solutions for positive change.
  continue reading
 
Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.
  continue reading
 
Artwork

1
I'm 40% Podcast! With Jinkx Monsoon and Nick Sahoyah

Jinkx Monsoon & Nick Sahoyah and Studio71

Unsubscribe
Unsubscribe
Monthly
 
Here comes a podcast for “THE WORLD OF TOMORROW!” (but really, it’s like 20 years ago…) Jinkx Monsoon and her long-time comedy partner Nick Sahoyah will take you episode by episode through one of the best-written adult animation shows of our generation: Futurama. With incredible celebrity guests, (many of whom have never seen Futurama before) Jinkx and Nick will give you the in-depth and out-of-this-world analysis you never knew you needed. Starting at its humble beginnings as a fledgling ca ...
  continue reading
 
Loading …
show series
 
Hey, Holistic Wellness Warrior 👋 WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry! But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳 Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on…
  continue reading
 
SIGN UP FOR BOOTCAMP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a…
  continue reading
 
As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
  continue reading
 
Let us know how you enjoyed this episode! You know we're all about honesty and growth here, so let's talk MOM RAGE. We've all experienced it and we all know we're not being our best self when we're going through it, but.. what can we do to change it? In this episode of the Marriage and Motherhood podcast, I am joined by parenting coach, Alexis Bons…
  continue reading
 
In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
  continue reading
 
Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN. If you want to feel happier and more energized, tune…
  continue reading
 
In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
  continue reading
 
Today we're diving deep into the various types of wounds that many of us carry—wounds I've encountered in my clients and experienced firsthand during my own spiritual awakening and healing journey. In this episode, we'll explore the mother wound, sister wound, and witch wound, and how these deeply ingrained patterns impact our lives and relationshi…
  continue reading
 
We are thrilled to kick off season 2(!) with a bang in the form of a meaty, rich conversation with Eloise Rickman, author of It’s Not Fair: Why It’s Time For A Grown-Up Conversation About How Adults Treat Children. We hadn’t thought about children’s rights much before reading Eloise’s book (have you?) and now it’s all we want to think about. What a…
  continue reading
 
Do you ever wonder how to teach your child to be more compassionate and kind? In this episode, we dive into the heart of raising empathetic children by exploring the powerful role modeling plays in their development. We'll talk about how the simple, everyday actions you take can shape your child’s understanding of empathy, kindness, and compassion …
  continue reading
 
On this episode of The Great Equalizer: Sam has merit, Charlene’s perpetually hormonal, and we chat to author, content creator and philanthropist Nozibele Mayaba. Nozibele Mayaba has a long list of accolades: HIV activist, internationally recognised podcaster and TV host. She's partnered with Jacaranda FM and East Coast Radio to launch a youth podc…
  continue reading
 
Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes ou…
  continue reading
 
Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, Michelle continues her series on the things she wished she knew before having kids and how parenthood impacts marriage. She addresses the overwhelming responsibilities and pressures of raising children, and how these changes affect marriages. Tune in t…
  continue reading
 
Summary So, Jess and Anissa finally reconnect after a week of living their separate lives, and let me tell you, it’s like they never skipped a beat. First, they dive into all things Airbnb, sharing their dream stays and, of course, the absolute struggle of wrestling with duvets (like, why is making a bed harder than a workout?). They bond over thei…
  continue reading
 
Everyone’s favorite podcast guest is back! Heather is here to talk about how she’s stewarding her role as a mom now that our kids are growing up and moving out. If the question “What do you do?” brings up shame in you—whether you work or stay home—this episode is for you. Every mom is different, but no mom is “just” a mom. Heather breaks away the q…
  continue reading
 
Arabs in Media talks to Yasmin Elhady - an exceptionally funny human being! How Yasmin arrived to the US as a refugee, and now does stand-up comedy in a badass hijab is a story with lots of plot twists you won't expect. Yasmin has the gift of storytelling, but has some crazy family stories that you didn't see coming. We met up with Yasmin before he…
  continue reading
 
Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…
  continue reading
 
In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emot…
  continue reading
 
This is the final part of our back-to-school series that revisits some of our old favorites from the vault! Whether you have heard the phrase “after school restraint collapse” or not, if you’ve experienced it, you know exactly what it is—when your child starts melting down as soon as you pick them up from school. If your child behaves wonderfully a…
  continue reading
 
If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who parents differently than her spouse, who gets annoyed and irritated at him, and wishes there was more romance. You'll learn over seven tools to help you increase intimacy, navigate different parenting st…
  continue reading
 
Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I welcome back Marisa Lonic, founder of Mama Work It and Marisa Lonic Coaching and Consulting to discuss the transformative benefits meditation can have on your life, marriage, motherhood and work. Tune in to hear us chat about: - the power of meditati…
  continue reading
 
In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
  continue reading
 
Fresh from teaching my largest class ever at Dirty South Yoga Fest, in this week's episode, I'm reflecting on the journey and preparation that led me here. We're diving deep into the value of preparation, intuition, and patience in the pursuit of our dreams. From unplanned changes that led to grand opportunities, to the dedication behind the scenes…
  continue reading
 
It's the very first live episode of Muses of Mythology! Recorded at Boise Comic Arts Festival on Saturday, August 24, 2024. Huge shout out to our co-host of the panel, Leo the Geek Scorpio!! Get more Gaming Theater Presents: https://www.instagram.com/gamingtheaterpresents/ Slide Show Visual Aid: https://tinyurl.com/bdz7y3mz Battle Bracket: https://…
  continue reading
 
Hey, Holistic Wellness Warrior 👋 There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?! So one thing I know can make us all a little anxious- because it's completely out of our cont…
  continue reading
 
Do you ever feel like parenthood has impacted how you connect with your partner? In this episode, I break down how we can foster compassionate communication in our relationship, even when we’re exhausted and juggling a million things at once. We chat about why it’s so easy to lose sight of our partners when we’re in the thick of parenting, and I’ll…
  continue reading
 
As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
  continue reading
 
Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Yo…
  continue reading
 
Nima Akram, co-founder of NewsCord.org, discusses media bias and the role of AI in revealing it. As a data nerd, I have been fascinated by the unchallenged headlines that have minimized the atrocities in Gaza, perpetuated by Western media. Newscord has clearly and simply used AI to aggregate coverage on a topic. At minimum you have a more comprehen…
  continue reading
 
Hey, Holistic Wellness Warrior 👋 Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you…
  continue reading
 
Let us know how you enjoyed this episode! Part 2 of the series of Things I Wish I Knew Before Becoming A Parent That Affects Marriage In this episode of the Marriage and Mother podcast, I focus on the importance of self-care. Tune in to hear me share: - the importance of self care - understanding your needs - building a support system - the power o…
  continue reading
 
Welcome back to the podcast, where we're diving headfirst into the wild, messy, and oh-so-rewarding world of parenting. If you've ever found yourself in a standoff with a toddler over the last piece of chocolate, or tried to explain why bedtime is non-negotiable (spoiler: they don't care), this episode is for you. So grab your wine (or coffee, no j…
  continue reading
 
Ever get frustrated with what feels like your lack of progress? Maybe you've tried the natural remedies for anxiety but you're still seeing so many anxiety symptoms. You've even fallen back on anxiety medication because you just need some HELP. Yet you're still dealing with sensory overload, feeling overstimulated, and just sick of the mom anxiety …
  continue reading
 
I got an invite that I couldn't turn down... I took a last-minute trip to Chicago this week to attend the DNC, and I walked away with A LOT of feelings. I imagine the RNC felt similar—unifying, discouraging, hopeful, hopeless. What I was mostly reminded of was that our political systems can't save us. They're too unstable. Not to mention the fact t…
  continue reading
 
Feeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your chil…
  continue reading
 
This is part 3 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Transitions can be overwhelming for our children and for us. As moms, we want to know how to support a child going through transitions. We might experience our own anxiety, deal with mom guilt, or question whether they are capable of navigating …
  continue reading
 
Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life. In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you …
  continue reading
 
Let us know how you enjoyed this episode! In this episode, I am joined by Mikki Gardner, a certified life and conscious parenting coach. We chatted about the complexities of co-parenting, boundaries, and how to be calm, confident co-parents. Tune in to hear our chat about: - setting healthy boundaries - intentional living and self-awareness - handl…
  continue reading
 
Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
  continue reading
 
Send us a text TRIGGER WARNING: Traumatic Birth On today’s episode, we’re sitting down with one of our dearest friends and colleague, Stacey Figg. She is a postpartum doula, a PSI staff member in the coordinators program & one of the silliest, funniest, realest people we know. Today you’ll hear about some of the most serious & vulnerable moments fr…
  continue reading
 
Today, we're diving deep into the mystical world of the Akashic Records with a focus on how this tool of healing and empowerment can help you live a more embodied and empowered life. I also share everything you need to know about my new group program, Akashic Awakening. This six-week course promises to guide you through opening your Akashic records…
  continue reading
 
Send us a Text Message. Welcome to The LionsNest! Join me this week as I chat about soaking up every little second of Sasha's current age, but how I'm also looking forward to the next step. It all feels a little different when you know this is your last one. Then I chat about Sawyer and what I hope to work on for myself with her this school year, m…
  continue reading
 
Hey, Holistic Wellness Warrior 👋 Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds a…
  continue reading
 
Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…
  continue reading
 
Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
  continue reading
 
Sarah & Miranda shoot the breeze, talk about some back-to-school feelings, drop some hints about what we'll cover in season 2, and nerd out about THAT EPISODE of The Bear. We had so much fun with Phil Maciak on our Screen Time episode (our most-listened to episode, BTW! thanks for that, friends) that we had to bring him back to talk about *crunch c…
  continue reading
 
Loading …

Quick Reference Guide