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Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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Time Management / Productivity From Daily Steps Toward Success: Motivation / Success / Inspiration
Kayla Celeste
Are you ready to create more commitment? In this podcast, I'm sharing with you tips to take action toward your goals. Join the waitlist for my course How To Create Commitment : www.createcommitment.com
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Get your dose of Daily Inspiration from The Steve Harvey Morning Show.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Embark on a transformative journey with The Everyday Millionaire podcast, where guests share their journey and secrets of wealth creation. Discover and learn the many ways that you too can fulfill your dreams and ambitions. Join us as we delve into the inspiring stories of seemingly ordinary individuals who have attained extraordinary results and success. Listen in to ignite your inspiration for becoming your greatest self and living your best life. Your journey and adventure toward becoming ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will make you feel good each weekday morning. With interviews, inspiring clips, and chats with special guests and passionate friends, The Daily Smile takes you on a journey into goodness, gives you all the feels, and will leave you with a smile on your face. Binge all episodes of The Daily Smile exclusively and ad-free by joining Wondery+ in Wondery A ...
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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listen ...
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Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
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An inspiration and motivational podcast designed to assist you in leading a life that you desire. Tips, tools, tricks, practices, thoughts and ideas to help you discover more in life.
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow. Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way. We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Motivation and healthy lifestyle
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinar ...
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Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confid ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Eclectic topics ranging from working out and business to football and inspirational lessons drawn from Arcaro's vast careers in strength training, policing, teaching and coaching.
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Quick, practical management advice to help you do your job better, delivered weekdays. This is the audio version of our email newsletter.
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Daily Fire is an inspirational podcast with John Lee Dumas. JLD also hosts the award winning podcast, Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Connect with JLD at EOFire.com
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Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Chicken Soup for the Soul with Amy Newmark
Author, editor and publisher Amy Newmark shares inspirational stories from the iconic book series.
Start your days with inspiration and motivation from the best of Chicken Soup for the Soul and editor-in-chief Amy Newmark. There's nothing like learning from the personal, revealing stories of other people. Amy shares her favorite stories and the wisdom, advice, and easy-to-implement tips that thousands of people have shared in 25 years of Chicken Soup for the Soul books. Tips and advice on Mondays and Wednesdays, and interviews with fascinating writers and influencers on Friend Fridays. It ...
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Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.
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Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world. Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards. In this podcast, Motiversity features motivational speeches from the grea ...
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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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Every hero needs a mentor, a guide. To provide insight, advice, training or even (what seems like magical) proven tools to help you succeed on your journey, every day. DarrenDaily On-Demand, hosted by Darren Hardy, is designed to act as a companion to the DarrenDaily morning mentoring sessions. A way to re-visit, be reminded and to turn ideas into practice and practice, ultimately, into success mastery. DarrenDaily, and now DarrenDaily On-Demand, is a global movement of over 350,000 unusuall ...
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Get your daily motivation and inspiration from some of the best speakers of all time. Check back for new episodes Mon-Fri. Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
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I hope to inspire people to be impacted by the messages that they hear
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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#470 Enjoy Your Life To Create Fast Results : Mindset / Life Coaching
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Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com
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Dr. Andrew Huberman & Robert Greene: Harnessing Power to Discover Your Life's Purpose
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Key Takeaways: Power and purpose are interconnected Power speaks to the desire to have some level of control over your environment and where your life is going Power is deeper than just trying to dominate someone else Power can be used to win friends and influence people Quote of the Day: “When you show yourself to the world and display your talent…
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Winning Big: How Betting On Yourself Pays Off
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Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturdayBy Self Improvement Coach Sam Crowley
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7 Good Minutes: Extra - Emotional resilience is...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Emotional resilience is not about avoiding the storm, but about learning to dance in the rain." Join us as we delve into the true essence of resilience, offering insights and practical tips to help you face life's challenges with grace and strength. Tune …
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Episode 2184. Your will became won't. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & al…
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Mindset Matters - Episode #148 - Relationship Rowboat + F.L.O.W.
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In this episode of the *Mindset Matters* podcast, hosts Patrick and Steffany dive into the metaphor of the "relationship rowboat," reflecting on the dynamics of relationships, particularly in the wake of recent global events. They begin by reminiscing about their busy and fulfilling summer, full of travel, family visits, and social gatherings, high…
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THROUGH THE TOUGH TIMES - Powerful Motivation featuring Coach Pain
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It's time to believe in yourself and know that greatness is within you. Speaker Coach Pain YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcLW5 Facebook: http://bit.ly/32tZdNi Website: http://bit.ly/2YTgWvq Book Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Join the Coach Pain Academy: http://bit.ly/2XNmUfT Music…
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"A leader is a dealer in hope." – Napoleon Bonaparte Hope isn't just a nice-to-have—it's the driving force behind success, unity, and ambition. In this motivating episode, Darren delves into the profound impact of hope and why it is the most powerful tool in a leader's arsenal. Whether it’s lifting up an individual or inspiring your entire organiza…
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Selfcare is essential in work-life balance in order to maintain sanity. Its definition can be unclear sometimes, so I have listed some tips that I believe will serve as a guide in practicing self-care.By Dolapo Ijasan
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You become what you believe. - Oprah Winfrey Check out John Lee Dumas' award winning Podcast Entrepreneurs on Fire on your favorite podcast directory. For world class free courses and resources to help you on your Entrepreneurial journey visit EOFire.comBy John Lee Dumas
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I'm sure you have reminders for appointments and important tasks, but are you reminding yourself of your greatness? We need reminders that we can break through limits and create positive change in our lives. Where do you need some reminders?By Alex Theis, Speaker | Author | Consultant
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As I prepare for my first TEDx talk this Saturday, I’ve been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: “We need to be happy on the way to happy. You carry yourself wherever you go.” Jenifer reminds …
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My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. 📚If you want to order yours today, you can just head over to robdial.com/book Here are some useful links for you… If you want access to a multitude of life advice, self …
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In everything we do, we create ripples that transfer from one thing to the next (and eventually return to you). New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-…
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3302: Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on Self-Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, …
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627 - Your life's delays are helping you avoid dead ends
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In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyBy Case Kenny
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REAL TALK on RELATIONSHIP DYNAMICS + RESENTMENT; is keeping score HURTING YOU?
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This is a JUICYYY episode– we’re talking about RESENTMENT and also relationship dynamics not just with your significant other but also with friendships & family. I think you’re going to connect with how honest this episode is with the style of pulling back the curtain that I know so many of you that listen into love. I’m giving some personal exampl…
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Building Emotional Resilience Through Mindfulness
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In today’s episode of 7 Good Minutes, we discuss how to build emotional resilience through the practice of mindfulness. Learn practical techniques to strengthen your emotional fortitude and navigate life’s challenges with greater ease and clarity. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTub…
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Andrew Huberman: They're Lying To You About Pornography! You Must Control Your Dopamine! The Shocking Truth About Cold Showers! I'm Finally Ready To Speak!
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Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. I…
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Calories count, and not all calories are equal -- but did you know that some foods are more resistant to being stored as fat than others? In this episode, Arnold shares the fascinating study about people who overate by 1,000 calories per day but didn't gain any body fat. You'll also learn about a surprising way to destress, and a new supplement tha…
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6 Habits that Make Life So Much Better | Spotlight Convo
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Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…
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Create a Healthy Multigenerational Workplace
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Create a Healthy Multigenerational WorkplaceBy ideacast@hbr.org
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GET UP AND CONQUER THE DAY! Take 10 minutes to listen to one of the best motivational speeches and you will start to look at life differently! Speakers: Marcus Elevation Taylor Nathan Harmon Les Brown Walter BondBy Daily Motivations
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2000 | Bob Proctor: “If I Want to Be Free, I Gotta Be Me.”
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Today we celebrate the 2000th episode of The Quote of The Day Show by turning back the clock to our very first clip with the late, great Bob Proctor. Source: Unavailable Hosted by Sean Croxton Follow me on InstagramBy Sean Croxton, Bob Proctor
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A car is stolen with a beloved calico cat inside. Nikki and Mr. Malone try to solve the Case of the Missing Calico in this episode and — a final farewell. Follow Mr. Malone on Twitter and Instagram Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. Tell us what’s ma…
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See omnystudio.com/listener for privacy information.By Premiere Networks
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Steve Harvey's Morning Inspiration - 08.28.24
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The solution to all your problems and situations is prayer. Straight up. See omnystudio.com/listener for privacy information.By Premiere Networks
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The beautiful paradoxes of a multicultural identity | Farhad Mohit
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How do you find yourself when you belong to two seemingly opposing cultures? Embracing the paradoxes of dual identity, creative disruptor Farhad Mohit explores how being both Iranian and American allows him to navigate the tension between independence and interdependence, progress and presence — and to live fully in the here and now.…
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7 Good Minutes: Extra - Mindful breathing is...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Mindful breathing is the anchor that holds us steady in the stormy seas of life." Join us as we discuss how this simple practice can bring peace and stability, helping you navigate life's challenges with calm and clarity. -=-=-=-=- Subscribe to this YouT…
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The Life You Choose To Experience Is The Life You Live
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Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturdayBy Self Improvement Coach Sam Crowley
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Episode 2183. Broken lifting heart. Featuring a cover of Tears of Gold by Violet King. When it's time to work your mind cannot grow stale otherwise premature oldness and frailty will prevent you from doing the work that is demanded by the challenge facing you. Left unchecked, you'll start to hate the game; you'll fall out-of-love with the game. All…
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LISTEN TO THIS EVERY MORNING AND CHANGE YOUR LIFE - Morning Motivational Speech by Les Brown
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LISTEN TO THIS EVERY MORNING AND CONQUER THE DAY! Take 10 minutes to listen to one of the best motivational speeches and you will start to look at life differently! One of the BEST MORNING MOTIVATIONAL SPEECHES by Les Brown! Speaker Les Brown https://lesbrown.com/ Music: Licensed from Audiojungle Hosted on Acast. See acast.com/privacy for more info…
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#469 Focus To Create Fast Results : Productivity / Achieve Goals
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Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com
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Imagine spending your life driving in circles, never reaching your destination. Lucky for you, Darren is here to help set clear, actionable goals that can activate your brain's internal GPS, guiding you directly to success. Learn how to harness the power of your Reticular Activating System (RAS) to focus on what truly matters and start seeing oppor…
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An investment in knowledge pays the best interest. Benjamin Franklin. Check out John Lee Dumas' award winning Podcast Entrepreneurs on Fire on your favorite podcast directory. For world class free courses and resources to help you on your Entrepreneurial journey visit EOFire.comBy John Lee Dumas
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Key Takeaways Keep learning new things You don't know what you are truly capable of You can achieve anything you truly set out to achieve Quote of the Day: "In three words I can sum up everything I've learned about life: It goes on." - Robert Frost Audio Source: https://youtu.be/9fvETktnaRw?si=lZ9TpdgpCmZfXwOw If you enjoyed today's episode: …
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635: Understanding the Gut Microbiome with Dr. Gregor Reid
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Inside your gastrointestinal tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more microbial cells than human cells. This collection of bacteria, viruses, and fungi are collectively referred to as your gut microbiome, and at this juncture of human history, most of us struggle with some degree o…
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4 Tips To Improve Your Communication Skills
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In today's episode, I'm diving into four essential tips that will seriously up your communication game. Whether you're looking to build deeper connections, excel at work, or simply have more meaningful conversations, these strategies are for you. We’ll talk about the power of active listening, how mastering non-verbal cues can make all the differen…
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Positive Affirmations for Love & Healthy Relationships
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In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create la…
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3301: How To Get Over Your Mistakes by Sarah Von Bargen of Yes and Yes on Personal Responsibility
12:16
12:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while m…
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A simple pause can pull you or your audience out of a pattern to deeply consider what's happening. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and …
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Wellbeing Wednesday: The Art of Mindful Breathing
5:13
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the art of mindful breathing. Discover how this simple yet powerful practice can enhance your overall well-being and bring a sense of calm and clarity to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouT…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Have you ever wished you had more friends? Or you’ve moved and you don’t know anyone? I think we all come to that point in our lives. Friends move away, or we grow in different directions, or we start over in a new community, or we get divorced and discover that we just lost half our friend…
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Positive Affirmations Meditation for Kids | Children's Affirmations
5:41
5:41
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This affirmations meditation for kids helps children build self esteem and self belief, all while calming and soothing them. Positive affirmations are words we say to ourselves to improve how we feel and think. It will make you feel calm and relaxed, especially with the meditation music. All you have to do listen along and repeat each affirmation a…
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Elizabeth Emens: ...how to do less, do better, and live more
33:23
33:23
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In this episode, we talk with Columbia Law School professor Elizabeth Emens about the disproportionate way couples split up life's administrative work. She explains her research methods, the "sticky" nature of this type of work, and why it's often better to revert to paper and pen rather than a to-do list on your phone. Later, we find out strategie…
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