Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Episode 92: 6 things you can do to Eliminate Unnecessary Stress from your life
25:40
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Welcome to this weeks coaching session. This weeks session is entirely about how to eliminate or reduce unnecessary stress from your life. Life is full of stress, and a Coach or a Personal trainer it is my job to offer proper perspective into stress management as to help my clients get better results by lowering their daily stressors. Sit back and …
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Episode 91: Vitamin C - Massively Important for Optimal Health
18:43
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This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels. What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C. For my 25% off Thorne Clien…
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Episode 90: Carbs are not the Enemy- but Sugar is!
25:18
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This Show is based off of a conversation I had with one of my clients who was asking my opinion on the Carnivore Diet, and if I thought it was healthy or not. So I decided to record this weeks coaching session based on this question and do a little extra research along the way. Let me know your thoughts on this show, or ask me any questions on my I…
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Episode 89: Fat - The most hated on Essential Human Nutrient
27:13
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Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions: 1. Does Fat make you fat? 2. Does fat Cause Heart Disease? 3. Why is fat essential for Humans to have ? 4. What are good and ba…
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Episode 88: MacroNutrients for Aesthetics + MicroNutrients for Health and Energy
28:55
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Today's weekly coaching session focuses on the crucial importance of watching both your macronutrient intake and your micronutrient intake. When it comes to looking good and feeling great nutrients play such a vital role. Eliminating inflammation and super charging your nutrients is the best way to completely own your health and fitness goals. Toda…
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Episode 87: Tips for Spending, Saving, and making money Go further!
24:09
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2024 is more stressful than ever in human history. One way we can eliminate stress is by taking control of our finances and spending to think about money less than we currently do. So todays show is all about my financial tips to pay off debt and save more. Enjoy and let me know your questions. Leave me a Google Review here Follow me on socials her…
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Episode 86: The Crucial importance of Focusing on Blood Sugar + Resistance Training
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This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers. Listen in on the how and why in todays weekly coaching session.…
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Episode 85: Stop overcomplicating Exercise + Resistance training
27:50
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The internet and social media is filled with influencers massively overcomplicating fitness and exercise. Why does it have to be so hard? Well, it doesn't, and that is exactly what todays show is all about. Simplifying how to get started and also how to keep it going. Leave me a google review here. Visit my website here. Follow me on Socials here. …
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Episode 84: Nutrition Success: Staying on Track when Traveling
15:24
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Whether it's traveling for work or fun, staying on track with nutrition can be hard if you don't plan ahead. Thats what this show is all about, how to plan ahead for nutrition success when you have an upcoming trip. I'll basically be a tour guide for you on how to think of things differently when you are planning for an upcoming trip. Leave me a go…
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Episode 83: 3 keys to Nutritional Success
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Todays show focuses on answering the Question: Are you finding Consistency in your Nutritional Goals? What are 3 keys to Success? Listen to find out how you can fin Nutrition Success nad reach your fat loss and muscle building goals for health and fitness. You can leave me a Google Review here You can message me here You can Email me at musclesandv…
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Episode 82: The crucial importance if Omega-3 Fatty Acids
24:11
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This entire show is dedicated to the many benefits of omega-3 fatty acids and why everyone should be focused on a weekly consumption of the protective nutrients. This show dives deep on why an anti-inflammatory diet is largely improved by the consumption of omega 3 fatty acids. You can get 25% off all Thorne Omega 3s and the whole store by emailing…
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Episode 81: The crucial importance of Electrolytes for Optimal performance, Energy, and Detoxification
22:28
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Following our show from last week on grounding and earthing Todays Show really focuses on the crucial role of electrolytes for optimal health and performance. We talk about Minerals and Electrolytes crucial role in circulation, in detoxification, and in energy production. We also talk about Nutrition and supplementation for Electrolytes. Leave me a…
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Episode 80: What is Grounding (earthing)? Does it Benefit Health + Fitness?
21:52
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What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked? Leave me a Google Review Here Ask…
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Episode 79: The Results of my 30 day Fat loss Experiment
20:31
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This weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced. Join the Thorne Supplements Client invite list by emailing me here Leave me a google Review for Muscles …
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Episode 78: Top 4 Reasons for Weight loss Resistance
20:18
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Todays show focuses on the top 4 reasons behind fat loss resistance. Is it Hormone Dysfunction, Blood sugar dysfunction? Gut dysfunction? What are the root cause of these health and fitness killers!? Please leave me a Google review here You can email me for Thorne Invite here at musclesandveggies@gmail.com Please leave me a review and Subscribe for…
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Episode 77: My Anti-Inflammatory Protocol for Improved Health + Body Composition
32:18
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Welcome to this weeks coaching session where today, we are talking all about inflammation for the second week in a row. This is a follow up to last weeks show "Why everyone should care about inflammation" . Listen to it if you haven't already. Today's show focuses on the key 7 things we can do to lower inflammation and put oursleves in a better pos…
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Episode 76: Why Everyone should care about Inflammation for Fat loss + Energy
22:21
22:21
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Todays Weekly Coaching session is all about Cellular Inflammation and why everyone should be constantly thinking about how we can dampen the fire of inflammation down. I could make the argument that inflammation is the most overlooked aspect of the Health and Fitness Industry. The Weight loss and Fat loss community is constantly focused on Macros a…
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Episode 75: My 30 Day Fat loss Experiment - Simple Way to Lose Weight
17:38
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Todays show focuses on a simple and logical way to lose body fat and feel better in a matter of weeks. I go into my personal life and some things that I have needed to cut from my daily and weekly routine. We have 60 days until springtime and now is the perfect time to dial in some better habits and cut off 5 to 10 pounds of excess fat that we have…
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Episode 74: Digestion: Part 2- What Feeds or Harms the Gut Microbiome?
29:31
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Today is part 2 is how the digestive system works and we can use this knowledge to optimize our health and fitness. I can promise you if your gut is screwed up, you will not get your health and fitness dialed in to the level that you want. What types of Bacteria do we want in the small intestine? How do we know if we have one the 3 killers: Bad bac…
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Episode 73: Digestion 101- How Gut Dysfunction can wreck your health + fitness
23:52
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Today's shpw is a part 1 of 2 episodes on the entire digestive process. Along the way from mouth to anus we will be talking about the best and worst practices to protect our gut to make sure that we getting the most out of the expensive food we are all buying now days. As always I talk about Thorne Supplements and in particular I talk today about "…
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Episode 72: 4 Must Do Health and Fitness Tips to OWN 2024
23:00
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With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show. We talk about …
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Episode 71: Eliminate Cravings by Understanding whats driving them.
21:11
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We all have guilty pleasures. We all have those things that we crave from time to time. What drives cravings? How can we look at them from a logical perspective? What things can we do to change our affinity for craving bad things that we know are unhealthy for us? Todays show/Coaching session covers this topic in detail. We break cravings down into…
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Episode 70: Benefits of Fiber for Fat loss, Appetite Control, and Gut Health
23:55
23:55
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Todays show focuses on Fiber and its many benefits. Hopefully after you listen to todays show you will be building your plate around Fiber, Protein, and healthy fats. They really are the trio that make a healthy body and mind overall. You can leave me a Review on Google here. You can leave me a Review on Spotify and Itunes as well. You can Email me…
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Episode 69: The Most Important Nutritional Factor for Fat Loss + Better Health and Fitness
26:25
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Todays Show is all about the importance of Dietary Protein when it comes to Fat loss, Muscle Gain, and Better overall health and Wellness. We talk about how protein will help fight against cravings, and how it will help you to have a faster metabolism. We also talk about protein powders and how I use Thorne.com Proteins which you can get 25% off th…
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Episode 68: How To Start a Fitness Routine + Stick to it
25:27
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Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine. I refer to a couple vide…
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Episode 67: Overcoming Addiction/Prison to Starting my Health+Fitness Journey
26:23
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In todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of…
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Episode 66: Mindset Training - Positive mindset leads to Health + Fitness
21:01
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Todays episode is a lesson in Mindset Coaching. Can focusing on training your mindset actually improve your overall health allowing you to be Leaner and make better choices? what daily things can we begin to work on to achieve an attitude of Gratitude? Todays show covers it all. Change your thinking and change your perspective. It's your choice! Th…
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Episode 65: Intermittent Fasting: The Benefits, The Dangers, and the Science of Fasting
19:14
19:14
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I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances. Today's show aims to clear…
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Episode 64: Fat loss tip #5 Three principles to Control Your appetite, Lose Weight, and improve Health
18:57
18:57
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This is probably the most important podcast I have done on Nutrition thus far. These 3 principles will help 99% of people achieve better overall health and energy, while at the same time controlling their appetite without the use of GPL1 drugs like Mounjaro or Ozempic. It's far more simple to lose weight and feel great than the information overload…
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Episode 63: Dairy..... Does it fit in to Healthy Anti inflammatory lifestyle?
18:30
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The topic of Dairy seems to be a controversial one in the field of Fitness and Nutrition. I thought I would give you the good, the bad, and the Ugly of Dairy. I think at the end of the day know one should base their opinion off what anyone says, rather I think they should listen to their own body. Judge for yourself as you listen to todays show all…
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Episode 62: 5 Signs of Inflammation to be Aware of for Optimal Health
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This podcast was inspired by a recent trip out of town on a LDC project. Traveling makes it hard to stick to a clean anti inflammatory eating routine. So, Low and behold, my inflammation was high and got me thinking that it might be useful to talk about the 5 major signs of systematic inflammation so that my listeners could be aware of these things…
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Episode 61: Fat loss tip #4 importance of Hitting your Daily Protein target
25:27
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Today's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potentia…
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Episode 60: 90% of USA Would be fit if they DID these 3 Things
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26:19
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Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" . This got a ton of different responses, in turn I…
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Episode 59: Fat Loss Series #3 Snacking is the new smoking 🚬
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15:39
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Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills your fat loss potential and sets you up for struggling with maintaining your weight. People go back-and-forth in the fitness and weight loss industry about snacking and meal frequency. Today we do a quick dive into the science into physiology to see whe…
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Episode 58: Fat loss tip #2: The Benefits of daily low intensity movement and walking routines
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Today's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine? Please leave me a review on the Muscles and …
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Episode 57: Fat loss tip Series #1 Carbohydrate Backloading
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21:19
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Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regul…
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Episode 56: Men! Are you Mentally and Emotionally Strong. Or are you Weak?
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Today's show focuses on Men and how they limit there potential by caring too much about their ego. Trying to save face or look tough hold many men back from achieving more and growing to the next level. Today's show also talks about how to choose Growth over comfort when it comes to health and fitness. Especially when it comes to our daily choices …
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Episode 55: Want to speed up your Metabolism? How To do it and more!
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Today's show focuses on how to avoid getting caught in the gimmicks and tricks of the supplement industry that claim to speed up your metabolism but don't really do anything. How do we take the handbreaks off of our metabolism? And how do We actively make a lifestyle that speeds up the metabolism and leads to fat loss sustainability and a realistic…
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Episode 54: My Top 4 Causes of Death that keep me Motivated
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Fear often times will help us contemplate change and start living a healthy lifestyle. These top 4 leading causes of death 😳 will help us to keep on our mind living a healthy lifestyle. Thorne at home testing can be found by emailing me at musclesandveggies@gmail.com and joint the client invite list. Email me and let me know you want to join. Also …
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Episode 53: 5 tips to Make Fitness and Nutrition less Complicated
20:21
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On today's episode we talk about how to make fitness and nutrition less complicated. If someone were starting on their fitness journey they would have a huge mortgage board of options to choose from on which direction to take with their goals. How do we differentiate the true from the false and just focus on logical reasonable solutions? Today I'm …
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Episode 52: Fixing Dehydration is more than Drinking more Water
23:35
23:35
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How can dehydration raise your stress hormones and lower your energy? How to properly hydrate yourself? And how does dehydration effect fat burning potential? All of these are answered on today's episode! Please leave me a Google review and Email me for 25% off all Thorne supplements by joining our client invite list. Learn more at www.musclesandve…
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Episode 51: The 5 Most Under Valued Strategies for Fat loss +Fitness
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Today's show focuses on the 5 most important strategies to lose weight and burn fat and achieve a happy healthy lean lifestyle. PLEASE LEAVE ME A REVIEW. PLEASE SHARE!For more info on me and my personal training service here in Fayetteville Arkansas visit www.musclesandveggies.com Email me at musclesandveggies@gmail.com for 25% off all Thorne suppl…
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Episode 50: Why Do you Care about your Health? Tips for Finding consistency
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Today's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency?Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis.Please leave m…
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Episode 49: Choosing the Perfect Diet - Why If It Fits Your Macros is Dangerous
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On today's Podcast we answer one of the most controversial topics in the health and fitness industry. What is the most perfect diet that we can implement? The show really highlights logical thinking towards dieting and nutrition and gives you a balanced perspective on how to make decisions for your own personal unique self. You can visit www.muscle…
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Episode 48: DANGER- with Crossfit, Orange Theory, and HIIT
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Today's Podcast goes into depth on the dangers of too much intensity too often. Crossfit. Orange theory. or HIIT too often can be a real danger if not properly orchestrated. Who should participate and who shouldn't? Please leave me a review on Google business and your podcast player. More info at www.musclesandveggies.com or email me at musclesandv…
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Episode 47: 5 reasons why men are losing their Testosterone
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Men, how can we protect ourselves against the consistently decreasing values of testosterone amongst our population. Today's episode is entirely on that question. What are the root causes of declining testosterone? How can we optimize our lifestyle to make sure this doesn't happen to us? Please leave your review on Google Or any Podcast player that…
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Episode 46: 4 Best Reminders Everyone Can Hear Listening to this show
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Today's show focuses on the 4 foundational principles of Overall health and fitness. There is so much information on how to burn fat, and lose weight. I can promise this podcast will outline some of the most valuable things to focus towards on a weekly basis. Leave me a review! www.musclesandveggies.com for more info. Email me @ musclesandveggies@g…
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Episode 45: How to Treat Gut Problems- gas and bloating, constipation, diarrhea
20:31
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Today's episode is answering a listener question I had about addressing gut problems. What is the root cause of most gut disbiosis? Well it all depends on the symptoms your having....Gas and bloating and constipation could all be related. And stress could directly tie into diarrhea as well. Listen in and see for yourself. also use the two products …
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Episode 44: Optimize Your Sleep to Optimize your Stress
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This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize your stress if your sleep is in the mud. So here is my top 6 tips for improving your sleep quality and sleep cycles(and ultimately your fat loss and fitness). You can support Today's show by buying the Sleep Bundle from Thorne.com Just type in SLEEP BUNDL…
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Episode 43: STRESS - Fattening + Aging us if we don't manage it
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Today's episode us focused on Why we are stressed? What effects does Stress have on us physically? and How do we manage it? Please Like and Review and support the show by using today's feature supplement the Stress Bundle from www.thorne.com/u/muscles and email Zach for 25% off the entire thorne store!…
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