Hello, my friends, my life warriors, welcome to the Day In Day Out podcast. This is a twice-weekly show where I bring on the good, great and fantastic. Sometimes we talk about their life story, and other times we talk on a particular subject or topic, but we always aim for a great and informative conversation and a fun time.
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The The Grind Club podcast is for ambitious young Entrepreneurs, CEOS, Brands and Personal development enthusiasts who want to upgrade their game in a fast changing digital world. We equip you with the tools and resources for building an impactful brand, starting and growing a profitable online business and becoming a better version of yourself. Hosted by Muyiwa Lagos, a seasoned digital entrepreneur with expertise in Email Marketing, Copywriting & SEO, you can learn more about him and conne ...
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Strictly, Scriptures compliant messages inspiring value creation! Get more @Masterzbiz.com
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Here's where you get tips on how to spice up your love and sex life, relationships too... We also discuss controversial love/relationship issues. Plug in those headsets, sit back, and enjoy!
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The podcast will focus on issues Bola Memorial Watch, Cares Global Network and Dr. Omolola Omoteso, a world class coach, consultant, communicator and counsellor, cares about. I invite you to join in and join us to touch lives and heal souls to the glory of God. For all who listen and post comment, you may request one FREE session of chat via DM @AnneMuyuwa on Twitter. Remember, no matter what you are going through, you owe yourself to be happy. Joy comes from within and it can be tapped into ...
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Running, endurance sports, and high-performance mindset topics hosted by running coach and certified high-performance mindset coach Jay Tiegs & running coach Angi Betran. The show features inspiring interviews with athletes, top coaches, best-selling authors, and everyday people with inspiring stories. Our mission is to inspire you, empower you, and provide tactics you can use to enhance your love of running & endurance sports, cultivate a growth mindset, and live a better life. More at: htt ...
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Our mission at 1:100 Architecture Podcast is giving people just like us the confidence to thrive with originality, creativity and innovation. Our aim is to provide the best relatable content, design tips and architectural conversation for those of diverse backgrounds to be confident in their abilities. Stay up to date @1to100podcast Get in touch 1to100podcast@gmail.com
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The Purpose of the Show is to educate the global and local audiences on Africa’s growth value by paying attention to the behavioral patterns of African millennials.
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Eugene Lee's Journey: Conquering Burnout and Building Authentic Connections
1:31:18
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LinkedIn: linkedin.com/in/eugene-lee-one website: giveyourselfsomeleeway.com/ Facebook: https://www.facebook.com/profile.php?id=61550525632993 Twitter/ X: https://x.com/EugeneGYSL Instagram: https://www.instagram.com/eugene.leeway/ TikTok: https://www.tiktok.com/@leeway.ie My social media links: Podcast: https://podcast.app/day-in-day-out-p832991 I…
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Jim Edwards Returns: Secrets of Personal Finance and Book Success - Day In Day Out Podcast #342
20:53
20:53
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LinkedIn: linkedin.com/in/jimedwards123 moneyin2 website: moneyin2.substack.com/about Linktree: https://linktr.ee/jimedwards123 Twitter: https://twitter.com/Jim_Edwards Instagram: https://www.instagram.com/jimedwards123/ Book: https://www.harriman-house.com/saythankyou My social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Insta…
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Following my previous episode on Digital Real Estate, I have put together 5 easy online business ideas that anyone even a complete beginner can start. Make sure you watch the video to the end as I will be giving out some free resources as well.Free resources for you What is Digital Real Estate https://www.youtube.com/watch?v=Ii87aPvqnLw&t=286sSubsc…
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From Wrestling Rings to Redemption: Mark Smith's Inspiring Life Journey
1:30:36
1:30:36
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Episode Notes Mark Smith Instagram: https://www.instagram.com/marksmithwcw Website: https://www.facebook.com/wrestlingwithdemons.smith/ Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMembe…
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What is digital real estate and how to use it to build wealth
10:54
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20 years from now, this generation will be known as the one that built their wealth using digital real estate.In this episode, I explain the meaning of digital real estate, the various kinds of profitable digital real estate assets you can build and how anyone can use digital real estate to build wealth.Connect with me at https://muyiwalagos.com fa…
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Episode 340: Triumph Over Trauma with Keeper Catran-Whitney - Day In, Day Out Podcast
1:24:10
1:24:10
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Keeper Catran-Whitney LinkedIn: https://www.linkedin.com/in/keepercatranwhitney/ Instagram: https://www.instagram.com/keepercw/ Website: keepercatranwhitney.com Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-in-day…
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Exploring Success Routines with Janine Bolin | Day In Day Out Podcast Ep. 339
1:00:19
1:00:19
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Janine Bolin LinkedIn: linkedin.com/in/janinebolon Website: the8gates.com authorpodcasting.com Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true YouTube: https://www.youtube.com/@…
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Overcoming Burnout: From Career Crisis to Top 15 Coach in Berlin - A Journey of Transformation
1:14:10
1:14:10
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Ricardo Brito LinkedIn: https://www.linkedin.com/in/ribrito/ Website: https://www.ricardobrito.me/ Substack https://ricardobrito.substack.com/ Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-in-day-out-podcast/?view…
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Empowering Change through Mindset Coaching with Becky Upchurch
57:03
57:03
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Becky Upchurch LinkedIn: https://www.linkedin.com/in/becky-upchurch-594393160/ Facebook: www.facebook.com/HigherGoodCoaching Website: highergoodcoaching.com Instagram: www.instagram.com/BeckyUpchurch Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: http…
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The Electric Vehicle Revolution: Insights with Mats Larsson
1:02:02
1:02:02
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Mats Larsson LinkedIn: https://www.linkedin.com/in/matslarsson-author/ Website: www.getinstitute.com YouTube: https://www.youtube.com/channel/UC_3SHJQRoUs_JM0YoKTG8-Q Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-…
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Exploring Life Paths with Former Teacher Clark Dodd on Day in Day Out Podcast
45:07
45:07
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Clarke Dodd LinkedIn: linkedin.com/in/clarkedodd Website: pixelcds.com Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true YouTube: https://www.youtube.com/@DayinDayout…
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1
How to Be Your Own Bodyguarrd with Alan Earl
1:00:47
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Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for self-protection, and navigate potential dangers with confidence. For runners, cyclists, and everyday indivi…
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Urban Forecast x 1:100 Podcast🎙: POV Can Architects can be entrepreneurs too?
48:11
48:11
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Guess who's back back back... Join us for this collaborative episode between Urban Forecast Podcast and the 1:100 Architecture Podcast. The Urban Forecast podcast, where Ackroyd Lowrie's co-founder and director, Oliver Lowrie talks to the people defining the future of our cities. Ackroyd Lowrie is a design-led, client-focused practice. They unite t…
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Isabel Steuble-Johnson: Crafting Female-Led Stories in Film & TV | Day In Day Out Podcast Ep. 334
53:15
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Isabel Steuble-Johnson LinkedIn: https://www.linkedin.com/in/isabel-steuble-johnson-3143476?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BYXQ1Q4G2R3u3TyJibJn7NA%3D%3D Website: http://www.madebyisabel.com/ Instagram: https://www.instagram.com/isabel_mbi/ Day In Day Out social media links: Podcast: https://podcast.app/day-in-…
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Unveiling Career Paths and Embracing Change: A Conversation with Michael Glassock
52:06
52:06
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Michael Glassock LinkedIn: https://www.linkedin.com/in/michaelglassock/ Website: https://www.michaelglassockcoaching.com/ Instagram: https://www.instagram.com/michaelglassockcoaching Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.…
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Transforming Your Career with Your Subconscious Mind: Karrie O'Connor's Journey
51:18
51:18
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Karrie O'Connor LinkedIn: http://linkedin.com/in/karrieoconnor Facebook: https://www.facebook.com/KarrieOcoaching Website: www.karrieoconnorcoaching.com Instagram: https://www.instagram.com/karrieocoaching Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page…
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1
Spring Clean Your Running: 5 Tips to Refresh
20:00
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After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now? It’s not just about getting back out there in shorts and soaking up the sun (though let’s …
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Unveiling Leadership and Personal Transformation with Erin Andrea Craske
1:01:15
1:01:15
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Erin Andrea Craske LinkedIn: https://www.linkedin.com/in/erinandreacraske/ Social media links: https://linktr.ee/eacraske Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true YouTube…
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Unlocking Potential: The Power of Executive Coaching with Alyssa Joshua | Day in Day Out Podcast Ep 330
55:53
55:53
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Alyssa Gioscia LinkedIn: linkedin.com/in/alyssagioscia Facebook: https://www.facebook.com/AlyssaGiosciaExecutiveCoaching/ Website: https://alyssagioscia.com/ https://calendly.com/alyssagioscia/intro-call Instagram: https://www.instagram.com/alyssagioscia/ Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagr…
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Travel Fitness Unpacked: 5 Tips to Maintain The Pace
36:05
36:05
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Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. Plus, we highlight the undeniable link between fitness, …
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Empowering Children Through Mindfulness: Nicole Antoniou and The Butterfly Squad
43:47
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Nicole Antoniou LinkedIn: https://www.linkedin.com/in/nicole-antoniou-83419b26/ Facebook: https://www.facebook.com/butterflysquadrocks Website: https://www.butterflysquad.rocks/ Instagram: https://www.instagram.com/butterflysquadrocks/ YouTube: https://www.youtube.com/@ButterflySquadRocks Day In Day Out social media links: Podcast: https://podcast.…
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From Race Day to Everyday: Embracing Mindset for Life's Longest Races
35:41
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In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic suc…
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From Finance to Superfoods: Leigh Matheson's Entrepreneurial Journey
48:42
48:42
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Leigh Matheson LinkedIn: https://www.linkedin.com/in/leighjmatheson/ TikTok: https://www.tiktok.com/@magictree_superfoods?lang=en Website: https://tassoskotzias.com/ Instagram: https://www.instagram.com/magictree_superfoods/ YouTube: https://www.youtube.com/@magictreesuperfoods Day In Day Out social media links: Podcast: https://podcast.app/day-in-…
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Embracing Identity: A Veteran's Journey Through Transition with Kairi Saraya
1:18:16
1:18:16
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When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgende…
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Training or Straining? Avoid Overtraining Syndrome
38:17
38:17
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Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a viv…
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Transitioning from the Corporate World to Holistic Coaching: An Insightful Discussion
1:08:10
1:08:10
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Tassos Kotzias LinkedIn: https://www.linkedin.com/in/anastasioskotzias-icf-acc/ LinkedIn Page: https://www.linkedin.com/company/holisticcoachtassos/ Facebook Profile: https://www.facebook.com/anastasios.kotzias.5/ Facebook Page: www.facebook.com/myholisticcoaching Website: https://tassoskotzias.com/ Instagram: www.instagram.com/my.holistic.coach Yo…
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Be a Life Warrior with Muyiwa Abediyi
1:02:31
1:02:31
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Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back t…
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Mapping Success: An Intro to Map Trekking
36:35
36:35
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In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. We unpack the mantra that h…
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Day In Day Out Podcast: Interview with Peter Banigo - Using Tech to Boost Your Business
41:17
41:17
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Peter Banigo LinkedIn: https://www.linkedin.com/in/peterbanigo/ Website: https://techyourbusinesspodcast.com Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true YouTube: https://www…
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Mind Over Miles: Staying Motivated on Long Runs
38:23
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In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Eff…
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Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth
37:50
37:50
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Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From …
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Running Facts vs Fiction: An Uncommon Approach to Common Myths
35:05
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Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just abou…
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The Power of Decluttering: A Lifeline in an Organized Space
1:21:15
1:21:15
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Donna Barwald LinkedIn: https://www.linkedin.com/in/donnadbarwald/ Website: https://neatlyarranged.substack.com Facebook https://www.facebook.com/NeatlyArrangedOrg/ https://www.facebook.com/DonnaBarwaldAuthor/ YouTube: https://www.youtube.com/@NeatlyArranged Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Inst…
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1
The Imposter Within with Rocky Garza
1:06:18
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Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revolutionary. With Rocky's guidance, we peel back the layers of our own narratives to confront the fears and d…
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In the Zone: The 5 Running Paces For Peak Performance
38:47
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Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running. Whether you’re aiming to boost your endurance, speed, or overall performance, understand…
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Day In Day Out Podcast Episode 324: Overcoming Self-Sabotage and Self-Doubt with Laura Artero
42:55
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Laura Artero LinkedIn: linkedin.com/in/laura-artero Website: lauraartero.com Instagram https://www.instagram.com/laura.artero/ Guided Hypo-Meditation: https://lauraartero.com/day Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/…
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The Slow Lane: 6 Unexpected Benefits of Slow Running
35:12
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Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy p…
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Day In Day Out Podcast: Insightful Conversation with Classical Guitarist Jonathan Taylor
1:03:32
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00:00 Introduction and Welcome 00:29 Guest Introduction: Jonathan Taylor 01:00 Discussing the Weather and Locations 01:19 Exploring Jonathan's Knowledge and Interests 02:03 Jonathan's Views on Education and Learning 03:08 Discussion on Historical Scientific Discoveries 05:32 Exploring the Concept of Knowledge and its Limits 11:05 Jonathan's Approac…
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As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting routines. Join us as we discuss practical strategies to move beyond the initial rush of New Year's enthusi…
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Understanding the Future of Electric Mobility: A Conversation with Change Management Specialist Mats Larson
54:05
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00:00 Introduction and Welcoming 00:12 Introducing the Guest and Topic 00:21 Discussion on Electric Mobility and Change Management 01:03 Understanding the Impact of Electric Vehicles 01:31 The Evolution of Electric Cars 01:55 The Challenges of Transitioning to Electric Cars 04:17 The Reality of Electric Cars and Infrastructure 05:40 The Environment…
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Racing the Clock in Castlewood: Urban Adventure and Unlikely Partnerships
31:14
31:14
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Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced the Castlewood 8-hour adventure race head-on, and this podcast is your opportunity to ride shotgun through…
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Measure Twice, Cut Once. What get's measured changes.
35:22
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Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of incremental gains and how systematic tracking can lead to unexpected levels of improvement. Join Jay and Angi as …
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Live Inspired: Nick Klingensmith's Journey from Cancer to Spartan Athlete
1:04:14
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Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conquer cancer, addiction, and a spectrum of health battles. His is a narrative that stretches beyond mere sur…
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Happy New Year Resolution Pitfalls and how to prepare for DHT28 Challenge
22:38
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Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must av…
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Do Hard Things 28-Day Challenge: Unleashing Discipline and High-Performance Habits for the New Year
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Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock perso…
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FITMAS Finale: Day 12 of 12: Buddy Run Challenge
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Today's Challenge: Buddy Run Activity: Run with a friend or family member. Aim for a minimum of 1 mile. Bonus points if your buddy is a non-runner—let's inspire and uplift! Your Reflections: Share a photo or video from your Buddy Run. Tag us and use #12DaysOfFitmasDHT. Tell us about your buddy's Fitmas experience. Why Buddy Run? Running with a budd…
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FITMAS: Day 11 of 12: Distance Delight and Self Reflection
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On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight It's time for a little extra distance —a chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! 🏞️💭 🚶♂️ Activity: Choose your distance (over a 5k). Must be outdoors, no headphones. Just enjoy the scenery and your own thoughts. Reflect on …
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FITMAS: Day 10 of 12: Strength Surge Body Weight Challenge
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Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge Activity: Highlight a bodyweight strength training routine targeting major muscle groups. Engagement: Encourage participants to perform the routine and share their favorite exercise from it. On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS …
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FITMAS: Day 9 of 12: Yoga Flow & Healthy Holiday Recipe Challenge
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Day 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe Activity: Engagement: On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge Let’s find balance and nourishment with a soothing Yoga Flow and a delicious, healthy holiday recipe! 🧘♂️ Yoga Flow: Engage in a calming yoga session. Focus on dee…
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FITMAS: Day 8 of the 12-Day: Cross Training Challenge
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🏊♂️🚴♀️🧘♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊♂️🚴♀️🧘♂️ Today's challenge is all about mixing it up with a Cross Training Workout. Choose an activity that complements your running – it could be cycling, swimming, yoga, or anything else you enjoy. Let’s give our running muscles a break and engage different muscle groups! You…
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