show episodes
 
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
  continue reading
 
I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
  continue reading
 
Artwork

1
Brianna Approved

Dr. Brianna Diorio

Unsubscribe
Unsubscribe
Monthly
 
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
  continue reading
 
Artwork

1
The Treatment Room

The Treatment Room

Unsubscribe
Unsubscribe
Monthly+
 
A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness. Support this podcast: https://podcasters.spotify.com/pod/show/the-treatment-room/support
  continue reading
 
Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
  continue reading
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
  continue reading
 
The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
  continue reading
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
  continue reading
 
Artwork

1
The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

Unsubscribe
Unsubscribe
Monthly+
 
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
  continue reading
 
Artwork
 
All things related to mental health, physical health, spiritual health, and being the best version of you in an authentic way. I am a psychiatrist, osteopathic physician, hypnotherapist, Reiki Master, NASM certified trainer, and modern mystic. This is the place to find great content about how to move toward your personal development goals!
  continue reading
 
Parker Lennon (ACSM) & Chuck Stach (NASM) Certified Personal trainers with over 20 years combined knowledge in the fitness industry talk the latests fitness trends, workout methods, and diet, while interviewing expert guests in all realms of the industry.
  continue reading
 
Artwork

1
"An Interview with a Conscious Mind"

Cypphor_Enigma | Fitness Behavior Specialist

Unsubscribe
Unsubscribe
Monthly
 
Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
  continue reading
 
Artwork

1
Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

Unsubscribe
Unsubscribe
Monthly
 
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
  continue reading
 
Welcome all warriors, athletes, spiritual badasses to The Spiritually FIT Journey podcast hosted by NASM Personal Trainer, Vegan Bodybuilder / Athlete, and Spiritual Badass Nick Giorgio. On this podcast you'll find a whole array of ways to become the most spiritually fit version of yourself from epic chats, personal struggles I've endured, and current thoughts I record for this journey!
  continue reading
 
LPGA Master Teaching Professional and NASM Certified Trainer Karen Palacios-Jansen helps you add fitness and golf into your daily routine. Shape up and trim your score with CardioGolf-a unique way to shape up & improve your game. No gym or golf course required. Visit Cardiogolf.com for information.
  continue reading
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
  continue reading
 
Welcome to the Moore Movement Podcast, where we explore the dynamic connections between sports, physical well-being, and personal growth. Hi my name is Drew Moore I’m a second year Doctorate of Physical Therapist student at Oregon State university. I’m also a NASM certified Personal Trainer. It is my mission to help as many people as possible regain and maintain ownership of their health and fitness by moving their beautiful bodies.
  continue reading
 
Allen Branch, CPT, SCS, SNS, NASM-PES, is known as the most sought after weight loss and fitness coach in his Marketplace. He is famous for helping people acheive incredible total body transformations with his unique approach to fitness and weight loss.
  continue reading
 
Join CoachLex™️, your FAVORITE Cousin & NASM Certified Health and Wellness Coach, and let’s have a conversation. What does Health & Wellness mean to you? Is it Mental, Physical, Emotional or Physical? I say ALL of the above. Get prepared to laugh, cry and connect with us on each and every episode. Feel free to follow CoachLex™️ on social media: IG:iamcoachlex Website: www.iamcoachlex.com You can support the growth and maintenance of this podcast below: CashApp: $iamcoachlex Venmo: $iamcoachl ...
  continue reading
 
Artwork

1
Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

Unsubscribe
Unsubscribe
Weekly+
 
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
  continue reading
 
Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...
  continue reading
 
Artwork

1
Your Coach's Coach

Coach Justin Blackwell

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to Your Coach's Coach. I am your host Coach Justin Blackwell. I am a NASM certified PT, a boxing coach, and father of 2. I have created this podcast in hopes that through these interviews, I can provide insight to how coaches, fitness professionals and enthusiasts alike on how successful coaches and trainers continue to navigate their world of sports and/or fitness. You will hear some really incredible journeys and really raw stories on this podcast. I hope you find it valuable, usef ...
  continue reading
 
Artwork

1
The FourC Fitness Show!

Michelle & Lisa Cast of FourC Fitness

Unsubscribe
Unsubscribe
Monthly
 
Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.
  continue reading
 
Artwork

1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

Unsubscribe
Unsubscribe
Weekly+
 
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
  continue reading
 
Artwork
 
Helping women fight for mind, body, soul. Sisters, Anna Light and Erin Simms have a mission to help you full-heartedly pursue an energetic life, break free from insecurities, and live confidently with your identity firmly grounded in Truth. Through their candid and vulnerable discussions, the podcast will inspire you to take charge of your body, mind and spirit as you learn to wake up everyday and fight for the life you have been given. Anna is a wife and homeschool mom, former pastor, autho ...
  continue reading
 
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
  continue reading
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
  continue reading
 
I am a NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I as ...
  continue reading
 
Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
  continue reading
 
Artwork

1
The Nate K-G Podcast

Nate K-G: Jump Rope Coach, Certified Personal Trainer

Unsubscribe
Unsubscribe
Monthly
 
Nate K-G is a Competitive Jump Roper, Jump Rope Coach, and NASM Certified Personal Trainer. In this show, he talks with jump ropers of all skill levels, backgrounds and fitness goals to explore topics such as weight loss with jump rope, elite competitive jump rope training, the culture of the jump rope world, and lots more.
  continue reading
 
Artwork

1
FAITH VS. WEIGHT

Maria V. Bower

Unsubscribe
Unsubscribe
Monthly
 
INSPIRED WEIGHT LOSS ON YOUR TIMELINE... (2021 CLASSES AVAILABLE ON YOUTUBE) SEASON 1. (EPISODES 1-10) This is the FVW program broken down into weekly 45-minute sessions based on excerpts from the book: Faith Vs. Weight: Magnifying the Glory of God by Reclaiming Your Energy to Serve the Kingdom SEASON 2. (EPISODES 13-63) This is the FVW program broken down into bite-sized 7-10 minute sessions with daily reflection/actions based on the book: Faith Vs. Weight: Daily Strength to Shine Action Gu ...
  continue reading
 
The Wednesday Match Play Podcast is your weekly connection to the biggest and best brands in golf. On this show you will learn more about the latest golf fashion trends, hear from LPGA and PGA TOUR players and get advice on planning your next golf getaway and more. Each week, The Wednesday Match Play Podcast features one guest who answers questions related to their area of expertise. The Wednesday Match Play Podcast is hosted by Ricky L. Potts, Jr., CCAM, CMP, Executive Director of Marketing ...
  continue reading
 
“Let’s Talk About Scams” is the must-listen podcast for anyone who wants to protect themselves and their loved ones from scams and frauds targeting the elderly population. Host Joyce Petrowski, along with her expert guests, will provide valuable insights and practical tips on how to recognize and prevent scams, such as romance, grandparents, and tech support scams. Falling for these scams can have devastating financial, emotional, and psychological consequences, which is why it's crucial to ...
  continue reading
 
The Alinea Coaches Podcast exists to elevate strength and conditioning coaches as well as personal trainers to the highest degree. Cohosts and barbell coaches turned Doctors of Physical Therapy William Mills & Joey Rosi interview coaches and trainers from around the globe on improving MECHANICS, COMMUNICATION, AND PROGRAMMING to better serve their clients as a new line of fitness professional.
  continue reading
 
My vision is and always has been bringing like-minded people together to show support and create a community where we can encourage each other, flow together, and just get through life together. We will talk about what’s going on the world, business strategies, life tools, and just anything to help us all break the mental barriers we tend to have. So let’s do this together and make 2020 the best year yet with zero barriers! Time to be positive and enjoy life, no matter what comes our way!.
  continue reading
 
Artwork

1
The Health First Podcast

Platinum Training Institute

Unsubscribe
Unsubscribe
Monthly
 
Platinum Training Institute are a Health and Fitness Education Training Provider based in Queen's University Belfast, Northern Ireland. Our goal has always been 'Health First'.Join Us as we discuss all things Health, Fitness and Education.Team PTI
  continue reading
 
Loading …
show series
 
Pivoting in your career isn’t always easy, but here at the “NASM-CPT Podcast,” we’re here to help ease the transition from working for someone, to creating your own path in the fitness industry. In this episode, host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Tanya Kraisingr. Tanya MFK (as she commonly goes by), is the f…
  continue reading
 
What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media? HAVE NO FEAR, THE SKIN RN IS HERE! On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine…
  continue reading
 
Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
  continue reading
 
Collin Henderson is a fortune 500 speaker, author, mental performance coach and the host of his own podcast, Master Your Mindset where he talks about the power of the mind, leadership, championship culture, winning habits, and more. He is also the director of mental conditioning for the UCLA women's basketball team and works with Russell Wilson's c…
  continue reading
 
We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle…
  continue reading
 
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…
  continue reading
 
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…
  continue reading
 
In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…
  continue reading
 
Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
  continue reading
 
This episode deals specifically with clients who don’t necessarily want to be working with you. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the best practices when dealing with someone who simply doesn’t enjoy working out. Rick deep dives into approaching with empathy and understanding as a way to meet them w…
  continue reading
 
Let's talk about fat. Does that make you feel weird and icky just reading that? If so, this podcast is DEFINITELY for you! We'll dive into fat as a "look," a "nutrition," and a "feeling." Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • In…
  continue reading
 
The National Alliance for Accessible Golf is the leader in inclusion—working to ensure the opportunity for all individuals with disabilities to play the game of golf. On this episode of The Wednesday Match Play Podcast powered by Epic Golf Club, Dave shares the story of how he became involved with the organization, delves into the Alliance’s partne…
  continue reading
 
Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001. This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influe…
  continue reading
 
On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could…
  continue reading
 
The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…
  continue reading
 
The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…
  continue reading
 
Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…
  continue reading
 
Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…
  continue reading
 
Networking is essential in nearly every career, but maybe even more so as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to discuss ways to make the connection. He’ll explore the importance of establishing initial value and trust, explain why group fitness can be key to gaining n…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
  continue reading
 
Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision? This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a ne…
  continue reading
 
Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…
  continue reading
 
Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
  continue reading
 
Who doesn’t love a good list? Especially one which could help take your career in fitness to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares and explore the 10 best practices for you to incorporate. He’ll deep dive into concepts like the importance of safety first, being professional,…
  continue reading
 
Founded in 1945, E.A. Photography began by offering high-quality portraits to professionals. Now a leader in executive and family portraiture, the studio blends traditional techniques with modern digital photography, ensuring unmatched quality and craftsmanship. On this episode of The Wednesday Match Play Podcast powered by Epic Golf Club, Nick tak…
  continue reading
 
I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for ne…
  continue reading
 
I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for ne…
  continue reading
 
On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and ma…
  continue reading
 
Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
  continue reading
 
Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…
  continue reading
 
Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome". For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her…
  continue reading
 
You have questions, Rick has answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson. In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various a…
  continue reading
 
Matt Meyer works with the NFL's Buffalo Bills as well as professional lacrosse team the Buffalo Bandits. He is the owner of Revive Performance and Health in Buffalo, where he runs his own clinic as a sports therapist which is somewhere between sports medicine, massage therapist, movement expert, mindset coach, and more. Matt applies MANY different …
  continue reading
 
Hiiii Treatment Roomies! Today I want to share with you something that happened to me in my 20s that has forever changed my body and attitude toward taking care of myself. This pain and suffering has shown me how important it is to seek professional help (whatever struggle you are dealing with)... and why the maintenance phase is just as important …
  continue reading
 
Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10%…
  continue reading
 
Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10%…
  continue reading
 
There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve... •Hormonal Balance:Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of thes…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
  continue reading
 
While not always the most popular workout, running does a body good – especially in the long-term. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence. He’ll deep dive into the extended life longevity for those who consistently run, how i…
  continue reading
 
Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business! Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠I am in yo…
  continue reading
 
Loading …

Quick Reference Guide