Best Nicole Helén Podcasts (2024)

1
Anxiety (with Joshua Fletcher) 44:07

1d ago44:07

44:07

Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often a…

1
What you Need Know About the ADHD Gut-Brain Connection 49:27

1d ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

1
Road to Roth Training Diary (part 1) 49:21

2d ago49:21

49:21

How do you train for one of the biggest triathlons in the World? In part 1 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings from 9 months out before Challenge Roth. Helen will talk you through her weekly training, how she got back into things after open abdominal surgery and why she decided …

1
093 - Conflict: archetypes, triggers & your team with Nicole Posner 38:15

4d ago38:15

38:15

Nicole Posner is an award-winning Conflict Consultant and has been guiding businesses to navigate difficulties for over 7 years. Through her psychology studies and career as a Workplace Mediator, she witnessed the impact, destruction and financial cost of conflict on the organisation, the emotional cost to those working in it, plus discovered what …

1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

5d ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

1
Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO] 55:32

8d ago55:32

55:32

Today I am talking with the wonderful Emma Reed Turrell. Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots …

1
The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

8d ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

1
Episode #5 - Brian Hodges 47:12

10d ago47:12

47:12

In this episode, host Helen Angus, CEO of AMS Healthcare, speaks with Dr. Brian Hodges. Brian Hodges is Executive-Vice President Education and Chief Medical Officer at University Health Network, and Professor in the Temerty Faculty of Medicine at the University of Toronto and President of the Royal College of Physicians and Surgeons of Canada. Bria…

1
Road to Roth Belinda Granger 36:22

10d ago36:22

36:22

Former Challenge Roth Champion Belinda Granger is the final special guest in Inside Tri Show's Road to Roth series, brought to you by lifejacketskin.com. She's spent the best part of two decades coming to Roth, first as an athlete and now as part of the commentary team and as you'll hear in this interview, her passion is as infectious as ever. Beli…

1
Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson 1:11:25

11d ago1:11:25

1:11:25

Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares …

1
092 - Office Politics: navigate your workplace 18:45

11d ago18:45

18:45

How do you feel about office politics? Frustrated? Manipulated? People playing games? Making power plays? Office politics can be destructive if there is negative intention, however workplace politics is a reality in most organisations- how projects are approved, people move forward and things are done. So what if we reframe it as human connection s…

1
How to Live a Well Lived Life with Dr Gladys McGarey 11:38

12d ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

1
Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO] 41:50

17d ago41:50

41:50

Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal. Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page in 2016 and sh…

1
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

15d ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

1
Road to Roth Lothar and Nicole Leder 36:25

17d ago36:25

36:25

Former German professional triathlon couple Lothar and Nicole Leder are the stars of episode 5 of Inside Tri Show’s Road to Roth series with lifejacketskin.com. Lothar was the first person to go sub 8 hours for the iron distance, a feat he accomplished in 1996. In 2003 it was a double win in the Leder household, while Lothar beat Chris McCormack by…

1
091 - Get To Yes: Convince With Your Ideas 14:31

18d ago14:31

14:31

What big ideas do you have to improve and change ways of working in your organisation for the better? How can you present your ideas to get to yes quicker? In this episode I share a question I was asked recently by my client about how to convince people with your ideas, and I will talk you through my framework to structure the way you present your …

1
Are you ready to make small shifts to create BIG changes?! 17:28

19d ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

1
The Spiritual Technology and Wisdom to Transform Lives 43:50

22d ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

1
The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO] 40:52

24d ago40:52

40:52

I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health, optimise refle…

1
Road to Roth Jan Stratmann 33:45

25d ago33:45

33:45

In Episode 4 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from German professional triathlete Jan Stratmann about why he is so excited to make his debut at Challenge Roth. Jan grew up hoping to be a professional footballer, until a ski accident put an end to his soccer dreams. Although his Dad was into triathlon and did…

1
Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen 55:13

26d ago55:13

55:13

Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style…

1
090 - Self-leadership and resilience with Jason Liem 47:25

25d ago47:25

47:25

Jason White Birkevold Liem is a seasoned expert in resilience, leadership, and personal development, bringing over 20 years of experience to individuals and teams across various sectors. As the founder of MINDtalk, Jason develops and facilitates programs focused on brain-based leadership and resilience skills, helping people improve how they manage…

1
The TOP 5 Supplements to Take for ADHD 15:41

26d ago15:41

15:41

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…

1
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! 44:42

29d ago44:42

44:42

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…

1
Road to Roth Daniel Baekkegard 37:10

1M ago37:10

37:10

In Episode 3 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from Danish professional triathlete Daniel Baekkegard. He finished just off the podium in fourth place after a mechanical on his Roth debut, but he's hungry to return to the race that he describes as the best triathlon experience in the world. You'll hear why he'…

1
089 - Introvert & highly sensitive leaders: authentic communication with Steven Parker 41:38

1M ago41:38

41:38

Steven Parker has worked and lived in Asia for 35 years in 6 different countries. He is a multi-talented CEO, Business Coach, Presenter, Musician and Podcaster with a passion for Leadership Education, Communication, Business, and Community Building. Steven joined me from Taiwan to have this deeply fascinating conversation about leadership, sharing …

1
Finding ADHD Movement that Works For You 17:37

1M ago17:37

17:37

“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…

1
Practicing Low-Demand Parenting with ADHD 47:33

1M ago47:33

47:33

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here? Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual…

1
Road to Roth Jonas Deichmann 41:56

1M ago41:56

41:56

In Episode 2 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we speak to German adventurer and endurance athlete Jonas Deichmann. Jonas talked to us ahead of his attempt to break Sean Conway's World Record for the most long distance triathlons in a row. Sean Conway holds the record with 105 which he set in 2023 and Jonas is aiming…

1
Episode #4 - Dr. Keith Thompson 35:50

1M ago35:50

35:50

In this episode, host Helen Angus, CEO of AMS Healthcare, speaks with Dr. Keith Thompson. Dr. Thompson is a family physician, a graduate of the Schulich School of Medicine and Dentistry, and an Adjunct Faculty Professor with both the departments of Family Medicine and the Institute for Earth and Space Exploration at Western University. He also serv…

1
Body-Mind is Mind-Body: Somatic IFS with Susan McConnell 1:37:53

1M ago1:37:53

1:37:53

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice. Topics Discussed: 1. Susan shares her experiences of being a part of IFS development 2. The fragmen…

1
088 - US cultural dynamics, greetings and meetings: insights with Lanie Denslow 39:45

1M ago39:45

39:45

Lanie Denslow is the Founder and Principal of World Wise Intercultural Training and Resources. She trains professionals to understand cultural nuances so they can work effectively in today’s global business environment in her customized, interactive workshops for teams and individuals. Lanie joined me from Silicon Valley in California to have this …

1
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell 25:15

1M ago25:15

25:15

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here. On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to s…

1
ADHD Parenting Rage and Emotional Dysregulation 49:59

1M ago49:59

49:59

Check out Kate's brand-new workshops and resources here. No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need …

1
Road to Roth Felix Walchshöfer 39:44

2M ago39:44

39:44

In Episode 1 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we speak to Race Director Felix Walchshöfer, about what makes Challenge Roth one of the biggest, most popular and well-supported triathlons in the World. Roth has been part of Felix's life since he was first a volunteer at the age of 4. His late father Herbert was brave …

1
087 - When they don't listen to you 18:23

2M ago18:23

18:23

Why are people not listening to you? What can you do to make sure people listen to you more? This can be frustrating when you have valuable ideas, views and builds to the conversation, and you leave the meeting feeling irritated, limited or even blocked. Moving forward starts with diagnosing why people are not listening to you, and what is holding …

1
The Cerebellum and ADHD - what we need to know! 16:33

2M ago16:33

16:33

Check out all of Kate's latest workshops and resources here Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life. This week's gue…

1
Healing Money Trauma and Becoming Financially Resilient 47:16

2M ago47:16

47:16

Check out all of Kate's latest workshops and resources here Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be …

1
Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano 1:21:39

2M ago1:21:39

1:21:39

Natalie sits with human design expert Dr. Nicole Garritano. They discuss how we can utilize our genetic blueprint to best understand ourselves with compassion and to know how our conditioning has impacted our ability to be connected to our authentic Self. Topics Discussed: 1. What is human design? 2. How our conditioning impacts our parts 3. What i…

1
086 - Meeting Resistance from Others When Collaboration is Blocked 17:00

2M ago17:00

17:00

Have you ever experienced a team member resistant to your collaboration? Somebody not replying to your emails? Not giving you the information you urgently need? Not accepting your meeting invites? When this happens we may start thinking that they’re doing this deliberately, it’s personal, maybe even ‘they don’t like me’ or ‘they don’t value me.’ Ho…

1
Creating a FUN and fulfilling ADHD career - yes, it is possible! 16:03

2M ago16:03

16:03

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get! As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed s…

1
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits 46:15

2M ago46:15

46:15

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm deligh…

1
085 - Top speaking tips from media trainer, TV journalist & actor, Helen Percival 37:38

2M ago37:38

37:38

Helen Percival is a RADA trained actor with over a decade of experience as a broadcast journalist. She has worked for The Guardian, Reuters, Agence France-Presse, Bloomberg and as a news anchor for France 24. As a professional actor, she has worked in theatre, film and TV and understands the importance of harnessing the body, breath and voice to de…

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Nicole Helén Podcasts

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