Best Nikki Milne Podcasts (2024)

1
Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446 1:34:54

1M ago1:34:54

1:34:54

Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nikki's race strategy, and how the race played out for her -Preparing for the specific…

1
Laura Philipp IRONMAN World Champion: Train Smart, Have Fun, Kick Ass 1:12:36

19h ago1:12:36

1:12:36

In September of this year, Germany's Laura Philipp was crowned the 2024 Vinfast IRONMAN World Champion in a thrilling race in Nice, France. Her rise to the top step of the IRONMAN World Championship podium has seen her achieve lots of success in a sport that was never even on her radar for many years, in fact she only learned how to swim when she w…

1
#44 Love, Hustle, and Hard Work: Olivia Ledger’ on Mi Scusi’s Rapid Rise 1:02:05

1d ago1:02:05

1:02:05

Leaving school at just 16 might seem like a risk, but for Olivia Ledger, it was the start of something incredible. With the full support of her parents, Liv took the path of hard work and learning on the job, eventually meeting the love of her life, Marco. Together, they launched Mi Scusi, a WA-based catering company that quickly took Perth by stor…

1
Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448 1:30:32

2d ago1:30:32

1:30:32

Kasper Pedersen is a Danish triathlon coach working with professional athletes, junior and developing athletes, and age-groupers. He is an important part of the team around Magnus Ditlev, and usually the man on the ground to help with the day to day coaching and support during training camps and races. IN THIS EPISODE YOU'LL LEARN ABOUT: -Kasper's …

1
#43 Cat Sanz Unfiltered: Fashion, Hard Work, and Owning Your Unique Style 52:34

9d ago52:34

52:34

Cat Sanz is the fashion influencer every busy mum can relate to. She’s proof that style isn’t about having endless time or a designer closet—it’s about bringing personality into your wardrobe no matter where your day takes you. Cat shares how her journey went viral during the pandemic, showing women everywhere how to effortlessly move from school d…

1
Giving Parkinson's the Old One-Two 33:35

9d ago33:35

33:35

Send us a text Never in a million years did Andi ever think she'd lace up a pair of boxing gloves. In fact, she was rather disapproving of boxing as a sport. But as soon as she was diagnosed people started saying, "I've heard boxing is a really good thing to do if you have Parkinson's." So Andi tried a class at Rock Steady Boxing -- a program speci…

1
#42 Designing Her Future: Crystal Bailey’s Powerful Journey of Overcoming Adversity 1:10:47

16d ago1:10:47

1:10:47

Crystal Bailey’s story is one of true resilience, and it’s a journey that must be heard. From her early career as a professional singer to launching one of the most successful design companies of the last decade, she seemingly had it all—until she lost everything, including custody of her children. But today, she’s back, stronger than ever, running…

1
#41 From Print Journo to Human Design: Through the lens of a Reflector with Jessie Stoel 51:53

22d ago51:53

51:53

Jessie Stoel, one of Australia’s top journalists, has successfully transitioned into the world of Human Design, launching her own thriving business. In this episode, we dive deep into where the media landscape stands today and how Jessie discovered her true calling through Human Design. If you’ve ever wondered about the power of Human Design and ho…

1
Paul Kaye IRONMAN Announcer: Passion, Purpose and The Power of Sport 1:24:17

22d ago1:24:17

1:24:17

Paul Kaye is one of the best known and much loved voices of IRONMAN, a proud South African who from a young age was well travelled and exposed to many places, faces and cultures which helped to shape his love of travel and ability to connect with people from all around the world. His background in broadcasting and his passion for sport has seen him…

1
Emma Stubbs Keeps Her Sense of Humor 28:45

23d ago28:45

28:45

Send us a text A little more than two years ago, I began my blog as a way of coping with both the physical and emotional pain of Parkinson's. As I was trying to figure out where I fit in the blogging universe, I stumbled upon a blog called Who Stole My Dopamine? I read, I laughed, I subscribed, and I laughed some more. In this episode, I talk with …

1
High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447 1:11:04

23d ago1:11:04

1:11:04

Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Is there a "round number bias" in training prescription, and what are the potential drawbacks of that? -The cost-benefit ratio of high-intensity intervals - are they really worth it? -Maintaining or developing the capacity…

1
#40 The Art of Connection: How Georgia Creates Powerful Professional Relationships 45:31

30d ago45:31

45:31

Meet Georgia Rickard, the Editor-in-Chief and Chief George Operator at We Are George and the visionary behind Georgia's Media Circle—a powerful platform connecting Australia’s top network of professional storytellers. Georgia is a master at building strong, authentic relationships that drive business success and amplify brands. We explore how Georg…

1
#39 Your Secret Weapon for Business Growth: Mastering Personal Branding – with Ange Simson 48:18

1M ago48:18

48:18

Ange Simson is the Queen of Personal Branding, and in this episode, we’re diving deep into who really needs a personal brand and the strategies that make it a success. Ange even breaks down how she sells directly through DMs—without a sales page (yes, you heard that right!). If you’ve been on the fence about whether you should have a personal brand…

1
Shall We Dance - And Sing - For Parkinson's? 27:21

1M ago27:21

27:21

Send us a text There's nothing fun about being diagnosed with Parkinson's, but that doesn't mean that every treatment has to cause misery. In today's episode, Andi talks about two Parkinson's "treatments" that are near and dear to her heart. Dancing, which is recommended to improve balance and coordination. And singing, which helps prevent -- among…

1
Training zones and thresholds: 101 to 401 | EP#445 50:24

1M ago50:24

50:24

In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training zones as a communication tool -How I use training zones (and how I don't use them) -Not relying on training zones for training prescription -Other common …

1
Exercise: A Magic Pill for Parkinson's? 27:26

1M ago27:26

27:26

Send us a text Even before my official diagnosis, I started reading about Parkinson’s disease. And I found my way to various articles lauding exercise as a really good tool to slow disease progression. Since then, I’ve joined a yoga class, a dance class, a choir and a boxing class – all specifically designed for people with Parkinson’s. In this epi…

1
#38 For Her Launch De-Brief with Nikki 17:09

1M ago17:09

17:09

Ever wondered what an exact, step-by-step launch breakdown looks like? For the first time, I take you inside my recent successful launch and showing just how powerful having a solid strategy can be. Get ready to take notes because this episode is packed with actionable insights and takeaways from her result-driven launch process. You’re going to be…

1
#37 Dare to Be Different: How Creative Weddings Byron Bay’s Kiera Ryan Thrives in a Super Competitive Industry 45:24

2M ago45:24

45:24

Kiera Ryan thrives in the super competitive wedding industry, and she’s definitely not one to blend in! Kiera built her own standout brand and booked an incredible 80 weddings in just one year. In this episode, she dives deep into her journey and shares her insights on the "Engagement Gap" that’s impacting the industry right now. Get ready for some…

1
David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444 1:52:02

2M ago1:52:02

1:52:02

David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first 100-mile race no less), a record previously thought unbreakable. In this episode, he sheds light on everything that went into this phenomenal feat. IN THIS EPISODE YOU'LL LEARN ABOUT: -How David set o…

1
#36 Building Resilence with Nikki 20:31

2M ago20:31

20:31

Ever had a launch that didn’t go as planned? In this episode, I share how I launched what’s now known as FOR HER over five times before finally hitting success. Yep, you read that right—five times! I dive into how I kept pivoting the product, tweaking the offer, and even changing the name, all while refining the strategies that eventually led to a …

1
Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443 1:31:03

2M ago1:31:03

1:31:03

Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the back of the Paralympics in Paris where Team GB had a very successful games with five para triathlon medals, including two golds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Core temperature and thermoregulatory…

1
Nikki Grady Discovers a New Talent 18:22

2M ago18:22

18:22

Send us a text In 2018, Nikki Grady's life changed forever. She was in a pilates class when all of the sudden, her right foot started to tremble. Within just a few months, she was diagnosed with Parkinson's disease. But for Nikki, developing Parkinson's sparked a talent she never had before. She suddenly developed a strong desire to create art. "I …

1
Joy Milne's Fantastic Sense of Smell 26:28

2M ago26:28

26:28

Send us a text From the time she was a small child, Joy Milne knew that she could smell things that others could not. But it wasn't until after her husband was diagnosed with Parkinson's that Joy realized her talent could have medical implications. Joy now works as a Research Assistant at the University of Manchester, where they're testing to see h…

1
Youri Keulen Professional Triathlete: Chasing Greatness in Sport 1:12:04

3M ago1:12:04

1:12:04

Youri Keulen is a 25 year old professional triathlete from The Netherlands. The eldest of triplets, he has been paving a path in sport from a young age, first as a footballer, then as a runner, where he claimed victory as a three-time national 800m champion in his teens. Picked up by a triathlon talent ID programme in the Netherlands on the back of…

1
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442 1:32:52

3M ago1:32:52

1:32:52

Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The impact of endurance sports on longevity and life expectancy -Heart health…

1
Parky Conversations - Coming Soon! 1:30

3M ago1:30

1:30

Send us a text Have you ever seen insects crawling in your underwear? Acted out your dreams? If you have Parkinson’s, you might have experienced strange symptoms including visual, auditory and even tactile hallucinations. Join host and creator Andi Brown, who was diagnosed at the age of 70, as she talks with folks living with Parkinson’s and the ph…

1
Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441 1:05:16

3M ago1:05:16

1:05:16

Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his academic pursuits, he is also the founder of Knowledgeiswatt, a platform through which he summarises cycling and sports science research into infographics and practical, medium-form articles. IN THIS EPIS…

1
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 54:11

4M ago54:11

54:11

A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Be sure to also check out the previous episode (EP#439), where we discussed overrated factors for triathl…

1
Fiona Mangan: Professional Cyclist, From Gaelic Football to Cycling Glory 49:52

4M ago49:52

49:52

Irish Professional cyclist Fiona Mangan from Limerick has been blazing a trail on two wheels since switching her focus to cycling in 2020. The Biomedical Engineer was recently crowned both the 2024 Cycling Ireland Time Trial and Road Race Champion in front of a home crowd in Limerick in June of this year, adding to her already impressive CV of cycl…

1
Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 1:10:04

4M ago1:10:04

1:10:04

A discussion of eleven factors, including training methods, gear and equipment, metrics, and even thought processes that are generally overrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Stay tuned for the next episode, where we will discuss underrated factors for triathlon performance. I…

1
Q&A with Lachlan Kerin | EP#438 1:12:35

4M ago1:12:35

1:12:35

Mikael and Lachlan Kerin answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training with a focus on longevity and health -Differences in power output on flats vs. uphill (and what you can do about it) -Training strategies for athletes with a "diesel" phenotype -The tradeoff between stroke (and stride) rate and stroke length -Should yo…

1
Manuel Sola Arjona - The Nature of Training and complexity science | EP#437 1:15:07

4M ago1:15:07

1:15:07

Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo". IN THIS EPISODE YOU'LL LEARN ABOUT: -Complexity science, complex systems and endurance performance -The risks of reductionism in training and in sports science -An evolu…

1
Mondello24: Galway Bay Cycling Club, Going All In For The Win 1:09:38

5M ago1:09:38

1:09:38

Last weekend a team of four riders from Galway Bay Cycling Club were crowned this year's Mondello24 Cycle four person team Champions securing a new course record in the process. The team comprising of; Cathal Dillane, Ronan Burke, Liam Kilkenny and Kirill Korliakov embarked on their 24 hour cycle on the International Racing track in Kildare on Satu…

1
Rachael Maney, National Director of Bike Law | EP#436 1:03:42

5M ago1:03:42

1:03:42

Rachael Maney is the National Director of Bike Law, a network of independent bike crash lawyers with the goal of being cycling advocates as well as legal advocates and to pursue cycling justice. IN THIS EPISODE YOU'LL LEARN ABOUT: -Cycling and road safety -How crashes with motorists occur, and what you can (and cannot) do to protect yourself -Under…

1
David McNamee - training, racing, and insights from 18 years in triathlon | EP#435 1:07:58

5M ago1:07:58

1:07:58

David McNamee is a two-time podium finisher in the Ironman World Championships in Kona, ranked 17th in the PTO World Rankings, and a T100 contracted athlete from Scotland, living in Girona. In this interview we talk about his season, his training, and learnings from 18 years in the sport about what works and what doesn't. IN THIS EPISODE YOU'LL LEA…

1
Dirk Friel - co-founder of TrainingPeaks | EP#434 1:15:18

6M ago1:15:18

1:15:18

Dirk Friel, co-founder of TrainingPeaks, joins us to discuss the past, present and future of the platform. IN THIS EPISODE YOU'LL LEARN ABOUT: -The history of TrainingPeaks -Upcoming features and innovations on the platform -TrainingPeaks as a platform for expert instruction -Common complaints and criticism towards TrainingPeaks -The future of AI i…

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Nikki Milne Podcasts

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