Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
…
continue reading
The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
…
continue reading
Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
…
continue reading
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt. This podcast is dedicated to helping you grow through the worst bits, to get to the best bits. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yeti’s Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether you’re looking at training, equipment, nutrition, mindset or just need some inspiration on the ...
…
continue reading
A Teaspoon of Healing podcast features stories of healing and growth, interviews with health & wellness experts, and a little bit about food and nutrition.
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
…
continue reading
Recovering know-it-all (comedian/storyteller Matt Storrs) links with experts and tries to explain what he knows about their specialty. Then the experts tell him how he's wrong while also providing recommendations on how he can be less ill-informed. MATTSPLAINING aims to be an aggressively accurate podcast, it just might take a bit. Support this podcast: https://podcasters.spotify.com/pod/show/matt-storrs/support
…
continue reading
Welcome, this is Dietitian Diana’s Hu Nutrition Podcast. It’s a space to share latest health & nutrition researches, trends of the industry and little bits of daily life as a Dietitians. Feel free to leave me a comment, subscribe and ask any questions you have.
…
continue reading
Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate s ...
…
continue reading
Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
…
continue reading
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
…
continue reading
FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
…
continue reading
On each episode of Nutrition Bits and Bites we share a topic from the intriguing world of nutrition. Guest hosts contribute frequently. Thanks for listenening!
…
continue reading
Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
…
continue reading
31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of. Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time. Join the movement.
…
continue reading
Your one stop shop for nutrition and health advice sprinkled with bits of positivity and mindset hacks! Cover art photo provided by Chris Lee on Unsplash: https://unsplash.com/@chrisleeiam
…
continue reading
An interview-based podcast exploring the world of backpacking by covering topics such as thru-hiking, hunting, mountaineering, nutrition, conservation, personal development, and more. Each episode promises a refreshing and humbled approach to the outdoors and will leave you feeling encouraged to pursue the adventures you’ve been dreaming of.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
…
continue reading
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
…
continue reading
In this podcast, Paige Sandgren (@beefnuggette on IG and founder of Macro Back-Track Method, MBM) shares bits of knowledge regarding training, nutrition, motivation, science, psychology, and human behavior insights. Learn more about her programs at https://paigesandgren.mykajabi.com
…
continue reading
Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
…
continue reading
Welcome to The Happy Middle – a podcast for women who are deep in the messy middle bit of life. Join me for honest conversations, interviews and stories that will will leave you feeling reassured, supported and hopeful. We’ll be normalising the trickier bits of midlife, celebrating the good stuff and asking how we can turn the messy middle into a happier one. Categories: Self-improvement, Personal Journals, Careers Format: Weekly, for a season (12 weeks) with planned hiatus. Mixture of guest ...
…
continue reading
Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
…
continue reading
Welcome to the Body Fwrd Podcast, I am Kenzie Burke, your host. I am devoted to living a life that is full of transformation. Like a snake, shedding layers, coming back home to myself and remembering who I really am. I have found that the answers we are often looking for, the freedom we seek to feel, the creative energy we desire, the confidence we would like to embody, is not something outside of us, but within us. Our bodies are full of wisdom, remembrance, liberation, and it is here on th ...
…
continue reading
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
…
continue reading
If you’re a fitness professional, entrepreneur, or just a fitness enthusiast who has a deep appreciation for the science of not only getting results for your body; but how to market, communicate, sell, influence, and lead, then the Fitness Business Podcast, hosted by Erin Dimond and Jordan Dugger is for you. Erin and Jordan are owners of Transform 4Ever Systems, a 7-Figure Online Fitness Coaching Company, that is known for solving the problems that other coaches fail. Along with that, they o ...
…
continue reading
🍼 The Milky Box Podcast: A Spoonful of Giggles & A Gallon of Wisdom 🍼 Hey there, intrepid Infant-nutrition Explorers! Welcome aboard the laugh-riot locomotive that is The Milky Box Podcast – your one-stop-shop for chuckles, chortles, and, of course, cherubic cherubs' chow choices! 🥄 What's Stirring in the Pot? Imagine a wild concoction of comedy, candid confessions, and the creamiest, dreamiest baby formulas this side of the Milky Way! Each episode is like digging into a new flavor of baby f ...
…
continue reading
A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
…
continue reading
Welcome to “Inscape Quest” – the podcast where insightful conversations redefine perspectives. Join your host, Trudi Howley, a Licensed Professional Counselor and trauma specialist, as she explores the unique inner nature of individuals through interviews with fascinating guests. Together, we embark on a quest, delving into discussions about relationships, work, and passions, unlocking the profound insights that shape our lives. Get ready to navigate the realms of self-discovery and elite pe ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Made To Be Thriving - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Made To Be Thriving - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care ...
…
continue reading
The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
…
continue reading
Actor and writer Keiran King hosts a long form podcast with a variety of guests, covering topics ranging from Film and TV, Music and Sports, science and a few other bits in between.
…
continue reading
❤️Reach Out To Us on Instagram- @getobsessedpodcast 📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass 🐟CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/ ✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com) WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE 🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast CHECK OUT THE 1% Better Daily Journal Here- 💖TELL US WHAT YOU THINK- ...
…
continue reading
I’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head! Anxiety / hot flashes / where the heck did my concentration and focus go? Sleep/strength training/cooking/relationships and friends All the things!!! This is me- at 50!
…
continue reading
Daddious is all about creating a community of supportive dads. It's a safe place to share our fatherhood experiences, our strategies to create a balanced life and a place that helps dads to be the best version of themselves. The foundation for Daddious is based on discussing movement, nutrition, mindset, recovery and support to help you get out there and be the best dad that you can be because being a dad, however amazing it is, will also be the toughest thing most of us will undertake. If y ...
…
continue reading
Welcome to Zero Waste Imperfectly, the podcast where we embrace the journey towards a greener lifestyle, one small step at a time. Hosted by Sheila, each short and unedited episode is designed to fit seamlessly into the busy lives of families looking to make a positive impact on the environment without the pressure of perfection. In just a few minutes, we provide practical tips, simple swaps, and inspiring stories that make sustainable living accessible and achievable for everyone. Whether y ...
…
continue reading
Welcome to the hap{PE}hour, Professor Julie Jahn's podcast for movement educators. -- This podcast covers everything from interviews with fitness professionals & physical educators to topics to support Professor Jahn's class notes at Eastern Michigan University. -- Spend a bit of time here at the hap{PE}hour.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
…
continue reading
The crew of the Athlete Lab has been podcasting for a while. So far, we've only kept it close to our chest - for members only - then we realized that we have to say, could be useful to many others as well. So, we decided to share our experience, expertise, thoughts, and opinions a bit more liberally. Welcome to the TALCast - if you have any questions, please shoot us an email (staff@theathletelab.com) or call-in to this station!
…
continue reading
Welcome to Re-Crown Your Confidence! Stop fading into the background of your life! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood, building your confidence, realigning your faith, and creating healthy habits so that you can truly transform your life and show up exactly as you want. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from m ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
21:23
21:23
Play later
Play later
Lists
Like
Liked
21:23
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
556. Fitness Legend & Icon Clark Bartram // Training Methods // Longevity in Fitness // Finding Purpose in a Cancer Diagnosis
47:55
47:55
Play later
Play later
Lists
Like
Liked
47:55
A living legend is back on the podcast in-person! Clark Bartram is a former Marine, graced the cover of over 150 magazines, author of several books, and right after our first interview together, he was diagnosed with prostate cancer. He's currently doing no chemo or radiation and doing amazing. We talk about his decision to forego conventional trea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 206. Summer running and heat training
1:17:46
1:17:46
Play later
Play later
Lists
Like
Liked
1:17:46
Welcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNI…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Relationship advice you didn't know you needed
25:23
25:23
Play later
Play later
Lists
Like
Liked
25:23
Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil x p.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216 Hosted on Acast. See acast.com/privacy fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#190 - Is Your Healthy Lifestyle too Stressful?
55:35
55:35
Play later
Play later
Lists
Like
Liked
55:35
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.Remember to rate, review and subscribe.By Matt Whitmore and Keris Marsden
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#238 - The King Of Nutrition On All Things Gut Health
56:40
56:40
Play later
Play later
Lists
Like
Liked
56:40
Send us a Text Message. On this episode Mat catches up with Tommy to discuss what is actually gut health, what is microbiome, hormones, menopause and lots of other things all related to achieving optimum energy. Worth a listen if you are interested in knowing how the body works and how to improve your general well being.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
19:53
19:53
Play later
Play later
Lists
Like
Liked
19:53
Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP32: ME/CFS and Long COVID: Are They Connected?
41:03
41:03
Play later
Play later
Lists
Like
Liked
41:03
Read "ME/CFS and Long COVID share similar symptoms and biological abnormalities: road map to the literature" – co-authored by Dr. Anthony L. Komaroff & W. Ian Lipkin. https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1187163/full In this week's episode, Haylie Pomroy is joined by Dr. Anthony Komaroff to explore the complicati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease
38:53
38:53
Play later
Play later
Lists
Like
Liked
38:53
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
Play later
Play later
Lists
Like
Liked
12:51
[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
…
continue reading
Send us a Text Message. On this episode Mat talks about how to carry through the enthusiasm of setting a goal long after you aren’t as excited anymore. Time is crucial in achieving what you want, so what is the art of high achievement.By Mat Steinwede
…
continue reading
Matt Storrs explains how getting known as a "haunted" location resembles being featured on Guy Fieri's Diners, Drive-Ins, and Dives. Paranormal Investigation expert Dash K (@DashKwiatkowsk // youtube.com/@teamliminal) gives Matt seven or eight ectoplasmic discharges out of 10 for accuracy. How ghosts and millennials are more similar than you'd expe…
…
continue reading
For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioriti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
555. How One Instagram Story Led to 398 Leads DMing Me About Coaching
14:48
14:48
Play later
Play later
Lists
Like
Liked
14:48
I recently broke the internet (no not the CrowdStrike thing) but with a story on my Instagram that led to 398 leads DM'ing me. It was absolutely insane and I want to share everything about it today! No gatekeeping as I'm going to share exactly what I said, why I believe it worked, what it resulted in, and how you can use it too. Time Stamps: (0:31)…
…
continue reading
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for go…
…
continue reading
Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished. Don't forget to f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Biohacking for Autoimmune Support with Autumn McLees
1:04:34
1:04:34
Play later
Play later
Lists
Like
Liked
1:04:34
Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tuesday Tune-In Episode 192: How not to make your boots explode
52:17
52:17
Play later
Play later
Lists
Like
Liked
52:17
Andy and Dave are back for this 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝘂𝗻𝗲-𝗶𝗻! So, the guys had a wild adventure during the recent Great Glencoe Challenge, and they just have to share a wild encounter with you. They were hiking along, and suddenly, came across someone who's boots decided to spontaneously combust!🔥🥾 Crazy, right? (𝘞𝘦 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘦𝘮𝘣𝘦𝘭𝘭𝘪𝘴𝘩𝘦𝘥 𝘵𝘩𝘢𝘵 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘧𝘰𝘳 𝘥𝘳𝘢𝘮a𝘵…
…
continue reading
Welcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNI…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
554. 3 Ways to Skyrocket The Value of Your Coaching Program (without any additional work)
13:42
13:42
Play later
Play later
Lists
Like
Liked
13:42
Feeling stuck when it comes to innovating or increasing the value of your coaching program? Want to go beyond sets, reps, and macros but not sure where to begin? In today's episode, I want to give you three ways to skyrocket the value of your coaching program that are working right now. We'll talk about how to communicate your offer more effectivel…
…
continue reading
Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil x Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When the Summer Snacks are Calling Your Name!
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer? "Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summer and our cupboard, even though you are a health coach, has a whole bunch of snacks in it ‘cause were normal people. So the …
…
continue reading
Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing. Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started Are you feeling rundown? Try this amazing Glutathione sp…
…
continue reading
Send us a Text Message. On this episode Mat and Jordan talk about finding the right coach, and what to think about when working with one. Coaches are important but not all of them are effective. Also on today’s podcast Jordan asks Mat what is the art of great follow up.By Mat Steinwede
…
continue reading
![Artwork](/static/images/128pixel.png)
1
26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
23:17
23:17
Play later
Play later
Lists
Like
Liked
23:17
How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP31: Interstitial Cystitis: Diagnosis and Treatment
37:39
37:39
Play later
Play later
Lists
Like
Liked
37:39
Dr. Theoharides discusses Long COVID in The Long COVID Sessions: https://www.tlcsessions.net/episodes/episode-77-dr-theoharis-c-theoharides In this week's episode, Haylie Pomroy is once again joined by Dr. Theoharis Theoharides to explore the complex nature of interstitial cystitis (IC) and bladder pain syndrome (BPS). Dr. Theoharides unpacks their…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success ...
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Manifest for REAL and The Power For Real with The Law of Attraction Tribe
33:04
33:04
Play later
Play later
Lists
Like
Liked
33:04
Manifesting your dreams into reality is more than just wishful thinking—it's about taking concrete steps towards your goals with unwavering belief. Real manifestation involves a blend of intention, action, and resilience. Embracing the power of failure is crucial in this journey. Failure is not a setback but a powerful teacher that shapes your path…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Equine Nutrition: Feeding for Optimal Health
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
Join host Trudi Howley on this episode of Inscape Quest as she engages in an enlightening conversation with renowned equine veterinarian and writer, Dr. Nancy Loving. With a career spanning from her graduation from Colorado State University Veterinary School in 1985, Dr. Loving has continuously emphasized the importance of a team effort with client…
…
continue reading
Matt Storrs explains how hazelnut Kinder Hippos could be the secret to a good cancer diet. Francesca (@francesca_the_dietitian) rates Matt's knowledge of cancer nutrition at 50% of the daily value. How to recognize a fad or cult diet.How to treat and educate people going thorugh one of the most difficult times of their lives. How Matt got scurvy in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Three small changes that can have a huge impact!
17:44
17:44
Play later
Play later
Lists
Like
Liked
17:44
Three small changes that can have a huge impact. Prioritizing protein Eating according to the circadium rythem cycle. Eating "healthy" protein bars and shakes as a daily staple I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All About Coaching with Mauro Stara
1:09:44
1:09:44
Play later
Play later
Lists
Like
Liked
1:09:44
Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
008: Nothing Less Than Your Best— The Power of Total Commitment with Erving Gutierrez
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving Gutierrez To achieve great things, half measures simply won't cut it. We have to be willing to go all in and give our absolute maximum effort at every step of the journey. And this requires making sacrifices, pushing past discomfort, and perseveri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
553. How to Handle Team Members Asking for Raises and How to Ask For a Raise
18:14
18:14
Play later
Play later
Lists
Like
Liked
18:14
When it comes to team members asking for a raise, there's one approach that I've learned after a lot of trial and error that has worked wonders. Honesty and transparency. While it sounds simple on the surface, in today's episode, I'm going to explain what this really looks like. We want employees who want to make more money and bring more value to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[BEST-OF]: How to meal prep in 1 hour a week
18:50
18:50
Play later
Play later
Lists
Like
Liked
18:50
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for go…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Best Formula for Breastfed Babies: The Ultimate Guide
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
Welcome to The Milky Box podcast! In today’s episode, we present the ultimate guide to finding the best formula for breastfed babies. Whether you’re supplementing or transitioning, we’ll cover the top formula options that closely mimic breast milk to ensure your baby gets the nutrition they need. Remember to subscribe to our podcast for more insigh…
…
continue reading
What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it. Don't forget to follow FIT(ish) on Apple, Spotify…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
It's so hot outside you could fry and egg on the sidewalk!
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12
The benefits of an active lifestyle are too numerous to count. But the hot temps can put a big stop to what you enjoy doing outside! This weekend the heat index is supposed to be over 100 degrees - which is a big deal for all of us who live in the Midwest. The seasons are beautiful - but the weather often dictates how we spend our time outside. Let…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reprogramming Your Brain with Brandon Epstein
51:43
51:43
Play later
Play later
Lists
Like
Liked
51:43
Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, t…
…
continue reading