Our show is packed full of great features, great competitions and fun banter from 6:50am to 9:50am
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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The Citizen Kane of Podcasting. Three dorks and often a guest have a look at the top 100 films and bottom 100 films as voted by iMDb users.
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Nav and Oonagh discuss the ins and outs of this week's Eastenders episodes
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Your Champion For Galway. The Galway Podcast is an audio magazine of conversations, events, music and craic from Galway, Ireland. Ideal for Galwegians, the Galway diaspora, tourists and anyone who fancies an insight into the one of the coolest counties on the planet. The Galway Podcast is a force of positivity that champions Galway in all its brilliance. The Galway Podcast is produced by Salthill Media which also produces The Ireland Podcast. Please support The Galway Podcast by subscribing, ...
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Meaghers Matters is a 6 episode podcast series by Meaghers Pharmacy and hosted by author and podcaster, Caroline Foran. Each episode deals with a different health and well-being topic such as ; anxiety, menopause and gut health. We host experts from every discipline and answer some of your most frequently asked questions. Meaghers Matters is a straight talking podcast and a place you can come to find reliable and accurate content. Meaghers Matters seeks out experts in their respective fields ...
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#72 on the "film" list: You know it. Do you love it? Discuss. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to various other c…
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1
Spice World (w/ Shani Moore and Brian Clayton)
1:09:47
1:09:47
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#72 on the "film" list.. ... ... wait, what? It's on the "filth" list? That's not right... or is it? Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, y…
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1
Uncover Your Authentic Style with Jennine Jacob
58:43
58:43
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Send us a text Fashion is a dance off classic lines like “Do I look good in this?” versus “Omg, I love her sweater”. Wardrobe stylist and emotional intelligence coach, Jennine Jacob, joins me to talk about fashion…and how its more than just trends in a magazine. Style has an impact on your mental health in more ways than you realize. When you love …
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Send us a text Now that we’re alone… I have a confession. I’ve spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that’s a shocking figure). And ya know, I think I have one lesson to show for it. So that’s what I’m dropping in to tell ya. One thing I’ve noticed across my …
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1
Fifty Shades of Black (w/ John Champion)
1:13:21
1:13:21
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Returning guest John wanted to take on a "bad" movie, but did he deserve #73 on the "filth" list? John Champion has been sussing out the messages, morals, and meetings of every episode of Star Trek for more than a decade at the Mission Log podcast. Head over here to get into that: https://www.missionlogpodcast.com/ Get into Mercy's scene here: http…
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1
The Long Term Effects Of Ozempic - For All Of Us with Johann Hari
52:11
52:11
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Send us a text We’re back to finish up our chat on the “magical wonder drug,” so now is your warning: if you didn't catch last week's episode, go back and listen now! Last week, we learned of the benefits and some of the risks associated with Ozempic and other semaglutide medications. Today, Johann, author of Magic Pill, shares some more of the ris…
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#73 on the "film" list wonders who watches the watchers who are watching the watchers. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only …
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1
Will Ozempic Change The World? with Johann Hari
42:37
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Send us a text Ozempic…the magic medicine that's gaining traction around the world. In fact, the science and impact behind Ozempic and other medications like it are changing the world in ways we haven't seen since the invention of the smartphone. Now, I thought I didn't have much interest in or care about this wave of “magic” weight loss, but when …
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Captain America (1990) (w/ John Arminio)
1:10:05
1:10:05
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#74 on the "filth" list is that time they thought Cap's main character trait was failing at everything. You'll find John doing his spiritualist/leftist take on film at Popcorn Eschaton: https://podcasts.apple.com/us/podcast/zebras-in-america/id1220264878 Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastio…
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1
Become an Iconic Older Woman with Star Monroe
45:52
45:52
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Send us a text Hello, paging women in their midlife…are you out there? This one’s for you! If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action. Star is a psychotherapist and master life coach who, i…
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Witty comment on #74 on the "good" list pending - probably forever. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to various o…
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The Truth about Menopause Metabolism and Cycle Syncing with Dr. Alyssa Olenick
1:00:28
1:00:28
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Send us a text Listen up ladies…and men who care (and you definitely should) about women's health. Get ready to be totally impressed by Dr. Alyssa Olenick as she drops some serious truths in this episode. Alyssa has a lot to say when it comes to fitness and the menopausal body, most importantly (and she reminds us of this often), your body is not B…
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1
Spy Kids: All the Time in the World
1:01:42
1:01:42
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#75 on the "filth" list asks if you are ready for a new generation of spy kid?!? Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen…
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1
Do That Epic Trip With Your Family (Without Going Broke)
24:12
24:12
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Send us a text Hey listeners! While you might have felt like I’ve been here with you all along, I have actually been on an extended vacay across Europe with my fam! Travel is an important part of my life, and I often hear a ton of reasons *cough, cough* EXCUSES, on why other people don’t make it happen even when they say they want to. That’s what I…
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Of course Mark chose a movie this unsettling for his b-day pick. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to various othe…
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1
Building Muscle On A Plant Based Diet with Nimai Delgado
52:18
52:18
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Send us a text This episode is going to crush every stereotype you’ve ever had about *meathead* bodybuilders. We’ve got goals, we’ve got grit, and we even have some woo-woo shit. Nimai Delgado is a plant-based professional bodybuilder (and so much more). He shares his unique upbringing, which actually led him to be a lacto-vegetarian from birth unt…
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1
Princess Mononoke (w/ Jay Moyles and Mercy Medina)
1:16:28
1:16:28
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Thank you, Princess! But our #75 on the "film" list is in another castle. Wait... wrong Nintendo game for Mononoke. Luke and Jay have just wrapped up a deep dive into The Legend of Zelda: Tears of the Kingdom over at Hyrule Field Report: https://hyrulefieldreport.transistor.fm/ Support us at our podcasting network, Podcastio Podcastius at https://w…
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1
Change Your Personality, Change Everything with Shannon Sauer-Zavala
44:40
44:40
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Send us a text Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch? Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves. Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with pe…
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You'll never go in the theme park water again after watching #76 on the "filth" list. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only l…
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1
Lessons From The Crappy Childhood Fairy with Anna Runkle
54:53
54:53
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Send us a text Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff. Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs. She outlines what exactly defines child…
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Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb (w/ Jessica Lynn Verdi)
1:06:57
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A guy could have a pretty good time in Dallas, er... Reno with #76 on the "film" list. Jessica has boarded the exploratory ship Orville, or at least the podcasting version of it. While she's covered every episode of that series, her and Mike Richards are currently on shore leave and Talking Ted: https://podcasts.roddenberry.com/show/mission-log-the…
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1
Don't Fall Prey to Wellness Industry Bullshit with Michael Ulloa and Kate Lyman
47:46
47:46
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Send us a text Love fat shaming, coffee enemas, and jade vagina eggs? This episode is not for you! Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the bullshit you see from *wellness influencers* and other toxic entities in the…
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1
Superman IV: The Quest for Peace (w/ John Arminio)
1:11:29
1:11:29
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#77 on the "filth" list shows us that the road to good intentions is paved with Nuclear Men. You'll find John doing his spiritualist/leftist take on film at Popcorn Eschaton: https://podcasts.apple.com/us/podcast/zebras-in-america/id1220264878 Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius.…
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1
Design Your Life With Intention with Tracy Harris
52:18
52:18
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Send us a text Do you have a vision for your life? Are you living it? Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift. She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kin…
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#77 is on the "film" list, but we still get into its stink. John Champion has been sussing out the messages, morals, and meetings of every episode of Star Trek for more than a decade at the Mission Log podcast. Head over here to get into that: https://www.missionlogpodcast.com/ Support us at our podcasting network, Podcastio Podcastius at https://w…
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1
To Get Jennifer Aniston's Body do THIS (4 things)
14:25
14:25
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Send us a text This is the tell all episode on how YOU can get Jennifer Aniston’s body. Spoiler, it’s actually not the hot tips and secret advice you’re thinking. It’s actually pretty standard, boring, fitness advice. "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, Peo…
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#78 on the "filth" list knows how to put a cap in a neverending story. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to variou…
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1
Growing Up In A Doomsday Cult (while Black) with LaNisa Frederick
41:33
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Send us a text Let’s have a light chat about cults with LaNisa Frederick. She’s an award-winning actor, writer, content creator, voiceover artist and black survivor of Doomsday Cult, WorldWide Church of God. Let’s get the lay of the land. What exactly is a cult? You might find isolation, charismatic leaders, financial arrest, and consequences for l…
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We give #78 on the "good" list its close-up. John Champion has been sussing out the messages, morals, and meetings of every episode of Star Trek for more than a decade at the Mission Log podcast. Head over here to get into that: https://www.missionlogpodcast.com/ Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/…
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1
Back Away From The Booze with Ruari Fairbairns
54:56
54:56
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Send us a text Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*? Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I’m a mom, and I need my one glass of wine at the end of the week. Okay, fair enough, but what if I told you that even that habit shows a…
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Honestly, we had real trouble figuring out #79 is on the bad list, and it now has an even lower iBDb score than when it made the list. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of…
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Send us a text This is one of those moments where I am jumping up and down like a giddy teenager. I got to interview Dr. Michael Greger, a physician and internationally recognized speaker on nutrition. You’ve probably read or heard of his books, How Not to Die and How Not to Diet but today we’re talking about How Not Age. (Ummm, aging is inevitable…
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#79 on the "good" list asks how serious are you when you say you'd kill for a promotion. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could onl…
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Send us a text Imagine my surprise when I found my name at the center of a heated discussion on Reddit and it wasn't in the Super Healthy Hot Babes forum. No. It was the ADHD Women forum. What?? My tips for a healthy habit loop sat at the top of a thread, and the responses? Women in tears, angry, and ready to throw fists. Listen, I think they had e…
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1
The Wicker Man (2006) (w/ Shani Moore and Brian Clayton)
1:23:45
1:23:45
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#80 on the "filth" list shows what happens when you remake one of the best horror movies ever as one of the worst. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts …
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Send us a text Hey you…healthy hot listener. Before you start blushing and looking over your shoulder… Yes I’m talking to you. *cue the John Hughes movie background music* But really, our goals our a desired identity. And its less about doing and more about becoming. Time to step into that new identity and embrace the feeling that we’re after. Beca…
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#80 on the "film" list is like a drowning man clutching at a razor blade. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to var…
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1
Dungeons & Dragons (2000) (w/ Mercy Medina)
1:14:20
1:14:20
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Now the 2023 may give you a fun story with compelling characters, but #81 on the "filth" list does give you Jeremy Irons screaming gibberish amongst embarrassing CGI dragons. Get into Mercy's scene here: https://twitter.com/mercyescribe Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll…
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1
The Great Dictator (w/ Mike Richards)
1:13:48
1:13:48
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#81 on the "good" list unfortunately shows us that it's the same as it ever was. Water dissolving, water removing. There is water at the bottom of the ocean. Mike Richards has boarded the exploratory ship Orville, or at least the podcasting version of it. You can hear him deep dive into that show at Mission Log: The Orville: https://podcasts.rodden…
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1
Black Christmas (2019) (w/ Andrew Shearer)
1:01:05
1:01:05
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#82 on the “filth” list is weirdly lacking in both Christmas and horror. Andrew just wrote/photographed the book "Everybodies." Why not buy the book: https://www.amazon.com/gp/product/B0CRFB7T9Z/ref=x_gr_bb_amazon?ie=UTF8&tag=x_gr_bb_amazon-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0CRFB7T9Z&SubscriptionId=1MGPYB6YW3HWK55XCGG2 Support u…
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How can we fault #82 on the "good" list? It introduced us to pink smoke. You'll find John doing his spiritualist/leftist take on film at Popcorn Eschaton: https://podcasts.apple.com/us/podcast/zebras-in-america/id1220264878 Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early ep…
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1
The Fog (2005 - and 1980, really) (w/ Stuart Webb)
1:12:37
1:12:37
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It's a bit foggy, but I believe this is #83 on the "filth" list. If our normal conversation isn’t geek enough for you, we’ve brought in Stuart Webb, who wrote “Transformation: A Personal Journey Through the British Transformers Comic,” and co-hosts “Podcast Maximus.” Find Stuart’s world at these fine links: Podcast Maximus: http://www.tfarchive.com…
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1
Good Will Hunting (w/ Jon and Becky)
1:15:41
1:15:41
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#83 on the "good" list: Will Hunt for Good. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to various other configurations of u…
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#84 on the ... ... ... "filth" list?! Are we sure about that? Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to various other c…
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1
Inglorious Basterds (w/ Mike Richards)
1:10:46
1:10:46
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#84 on the "good" list does not take long to invoke Godwin's Law. Mike Richards has boarded the exploratory ship Orville, or at least the podcasting version of it. You can hear him deep dive into that show at Mission Log: The Orville: https://podcasts.roddenberry.com/show/mission-log-the-orville/ Support us at our podcasting network, Podcastio Podc…
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Matt's birthday pick. It's gotta be good if Jim Henson's Creature Shop was involved? Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only li…
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#85 on the "filth" list. I'm lovin' it? Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only listen to various other configurations of us: L…
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1
Requiem for a Dream (w/ Mike Richards)
1:11:37
1:11:37
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#85 on the "good" list goes seat-to-seat for a bit of the skag. Mike Richards has boarded the exploratory ship Orville, or at least the podcasting version of it. You can hear him deep dive into that show at Mission Log: The Orville: https://podcasts.roddenberry.com/show/mission-log-the-orville/ Support us at our podcasting network, Podcastio Podcas…
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1
Goal: Lessons from One Year of Podcasting and Ten Years of Business
36:50
36:50
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Send us a text Cue the kazoo and maybe some celebratory fireworks. Season 2 is coming to an end. Can you believe we’ve been at this for nearly a year? And seriously, dry your eyes because season 3 is just around the corner (Helloooo Spring 2024). But before I go, I am gonna spill the tea on how I ended up spending 10 years in business with Fit Feel…
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1
The Adventures of Sharkboy and Lavagirl in 3D (w/ Philip Freeman)
1:11:53
1:11:53
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#86 on the "filth" list is what happens when you let your children write your movie. Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius. You'll get early episodes of this and out other podcasts, along with a live chat here and there. Speaking of our other podcasts - seriously, you could only li…
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