Best Oonagh Podcasts (2024)

1
178 - How To Get Healthy AF w/ Oonagh Duncan, Bestselling Author, Fitness Expert, CEO of Fit Feels Good 58:08

12h ago58:08

58:08

Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality. During the episo…

1
Marriage 9-11 - Don’t Give Up 9:35

1h ago9:35

9:35

This month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Doors are not open! You can check it out and join the program HERE Still not sure if Become Passion is r…

1
Noel Anderson - Managing Director | The Bridge 1859, Lemon and Duke, The Blackrock, Little Lemon 35:16

4h ago35:16

35:16

If you enjoy socialising in Dublin - in places with warm ambient lighting, surrounded by the hum of lively conversation and the smell of gorgeous food, there is a high chance you’ve been in one of this week’s guest’s well-regarded and thriving establishments. This week, host Máire Fay is joined by Noel Anderson, Managing Director of The Bridge 1859…

1
Marriage 911: Sex & Aging 12:25

2h ago12:25

12:25

This month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Still not sure if Become Passion is right for you? Check out some testimonials from real couples just li…

1
177 - How to Beat Type-A Burnout with Erin Stafford, Social Psychologist, Keynote Speaker, and Author of The Type-A Trap 1:06:17

3d ago1:06:17

1:06:17

Erin Stafford is a social psychologist, burnout expert, and author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life." Erin brings her extensive experience and research to discuss how high-achievers can avoid the pitfalls of their driven natures and find a more balanced approach to success. Get Erin's Burnout Assessme…

1
Care Advocacy Unity Support & Empathy - Samantha, Sickle Cell CAUSE 38:00

1d ago38:00

38:00

I learned so much during my conversation with Samantha for this episode. You know how certain causes just really move you, this is one of them. I remember years ago hearing about the Horizon scandal and feeling incensed - I fear it will take a few more years as well until we have a reckoning about the treatment of sickle cell patients over the last…

1
Marriage 911: Roommates—No Passion 12:23

3d ago12:23

12:23

This month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Still not sure if Become Passion is right for you? Check out some testimonials from real couples just li…

1
176 - Perimenopause with Dr Natalie Ledbetter, Doctor of Chinese Medicine and Owner + CEO of Upgrade Labs 1:09:22

7d ago1:09:22

1:09:22

We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life. Perimenopause, a transitio…

1
Sonia Deasy - Founder and CEO | Pestle & Mortar 22:44

14d ago22:44

22:44

We’re back! Our first guest of season 2 is Sonia Deasy, Founder and CEO of Pestle & Mortar, a trailblazing Irish skincare brand. Ever since the launch of their very first formulation, Pestle & Mortar have been known as changemakers – A dedication to creating an uncomplicated, yet high performing line of skincare products - has seen Sonia’s business…

1
Marriage 911: After the Affair 13:46

11d ago13:46

13:46

Register now for Dr. Cheryl’s FREE Relationship Reboot couples workshop on Zoom - Saturday April 13th 10-1 Pacific time HERE This month only! Dr. Cheryl is teaching some FREE relationship workshops! If you want to be the first to know when registration opens make sure you get on the VIP waitlist HERE. You’ll also hear about the 12 week Become Passi…

1
175 - Sugar with Dr. Natalie Ledbetter, Doctor of Chinese Medicine and Owner + CEO of Upgrade Labs 1:16:59

21d ago1:16:59

1:16:59

Today, we're diving into the not-so-sweet world of sugar with Dr. Natalie Ledbetter of Upgrade Labs. Dr. Ledbetter brings a unique blend of Eastern and Western medical expertise to the conversation, exploring the impact of sugar on our health and vitality. With her extensive background as an anesthetist and a doctor of Chinese medicine, Dr. Ledbett…

1
Marriage 911: Verbal Abuse 10:30

19d ago10:30

10:30

This month only! Dr. Cheryl is teaching some FREE relationship workshops! If you want to be the first to know when registration opens make sure you get on the VIP waitlist HERE. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Still not sure if Become Passion is right for you? Check out some testimonials from real cou…

1
174 - How to Use and Understand Breathwork with Anahata Ananda, Breathwork Master and Shamangelic Healer 1:27:26

30d ago1:27:26

1:27:26

Today we delve into the transformative power of breathwork and shamangelic healing with the guidance of Anahata Ananda, a masterful breath work practitioner, healer, and founder of Shine Sedona. Anahata brings to light the essence of breathwork as a pivotal tool for emotional release, physical wellness, and spiritual awakening, emphasizing its role…

1
Marriage 911: Is Divorce the Answer? 12:24

26d ago12:24

12:24

This month only! Dr. Cheryl is teaching some FREE relationship workshops! If you want to be the first to know when registration opens make sure you get on the VIP waitlist HERE. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Still not sure if Become Passion is right for you? Check out some testimonials from real cou…

1
173 - How to Embrace Being Alive with Doug Cartwright, Founder of Alchemy Sales Coaching, Author of Holy Sh!t We're Alive 1:26:30

29d ago1:26:30

1:26:30

Doug Cartwright is the visionary founder of Alchemy Sales Coaching and the author of the groundbreaking book, "Holy Sh!t We're Alive." Doug's unique journey from an ex-Mormon and money-motivated salesman to a spiritual explorer and transformative coach offers a wealth of insights and practices for anyone looking to elevate their personal and profes…

1
Miserable? Time to Board a Different Train!: A Dharma Talk with Dr. Cheryl 52:55

1M ago52:55

52:55

“Dr. Cheryl, HELP! My life is absolutely miserable!” “Is micromanagement making me depressed?” “How can I stop myself from playing worst-case scenarios out in my mind?” Does it ever feel like your state of mind is completely out of your control? Like you're lost at Grand Central Station and you can’t find your way? Like you can’t read the signs and…

1
Baking, Fortune Cookies & Hot Chocolate - Christine, Launa and Joanne from Tottenham Talking 34:00

1M ago34:00

34:00

Are we all ready for some Tottenham Talking (with South London trying to blend in)? Our first episode with THREE guests, obviously they couldn't sit still in one room sharing one microphone or put their phone on silence ... But it is also so cute how they hype each other up and tease, I think it really brings across the lovely inclusive feel of thi…

1
You Don’t Have to Be Special to Be Loved: A Dharma Talk with Dr. Cheryl 56:16

1M ago56:16

56:16

“Dr. Cheryl, why am I always so harsh on myself?” “How can I learn to give myself grace?” “Why does it feel like I’m the only one given such a crappy lot?” Do you believe that you count, too? The more kindly and compassionately we treat ourselves, the more our hearts and our minds are freed up to be kinder and more compassionate to our partners. It…

1
172 - How To Access Your Kundalini Magic with Elise Recupero, Founder of Fabulously Spiritual 1:13:18

1M ago1:13:18

1:13:18

Today's episode brings us the incredible opportunity to dive deep into the heart of modern spirituality with Elise Recupero, a distinguished Spiritual Teacher and the visionary founder of Fabulously Spiritual and its accompanying app, as well as a dedicated energy worker, Kundalini Yoga teacher, Reiki practitioner, and Manifestation Coach. Elise's …

1
Self Compassion First: A Dharma Talk with Dr. Cheryl 53:26

2M ago53:26

53:26

“Dr. Cheryl, how can I learn to give myself a break?” “Why can’t I help but be nasty to my partner?” “What can I do to live a more compassionate life?” How kind are you to your romantic partner? How kind are you to yourself? In our high stress, high activity lives, we can lose sight of the thing that matters the most: compassion for ourselves, for …

1
171 - How to Tune In to the Vibration of Success with Hilary DeCesare, Neuro-Performance Master Coach, Bestselling Author, and CEO of The ReLaunch Co. 1:15:57

2M ago1:15:57

1:15:57

This episode is nothing short of transformative, as we welcome the remarkable Hilary DeCesare, a Neuro-Performance Master Coach, 3x International Bestselling Author including her Amazon bestseller RELAUNCH!, and the dynamic CEO of The ReLaunch Co. Not only is Hilary a renowned Business Performance Coach and a Sales & Psychology Expert, and been fea…

1
Finding Pleasure in Fitness: a Spirited Conversation with Dr. Cheryl and Oonagh Duncan 59:47

2M ago59:47

59:47

“Our sex life is suffering because of my own self image—help!” “How can I learn to stick with my goals?” “What’s the secret to being the best version of me for my sweetheart?” When you think of eating healthy, regular exercise, being intimate with your partner… Are these things you derive pleasure from? Or are these all tasks you check off a list o…

1
170 - How to Deepen Connections & Spark Joy with Jessica Encell Coleman, Creator and Founder of "The Magic of Human Connection" Experience 1:19:53

2M ago1:19:53

1:19:53

In this enlightening episode, we are thrilled to have Jessica Encell Coleman, the visionary Founder and Creator of The Magic of Human Connection. Jessica stands as a luminous figure in the pursuit of deepening human connections, dedicating her life to unraveling the layers of love, joy, and vitality that enrich our lives, relationships, and our pla…

1
169 - How To Use Your Voice with Host Amy Edwards 44:48

2M ago44:48

44:48

Amy has been a professional in the voice and radio industry for over 30 years, and today she shares her best practical tips for strengthening this crucial tool: from the simplest exercises before you speak in any situation, to ways to use it to your benefit in a spiritual way as well. Your voice is one of the most important assets you have! So try …

1
My Top Three Tips for Building a Healthy Long Term Relationship 26:54

2M ago26:54

26:54

“Dr. Cheryl, how can I improve my relationship?” “All my partner and I do is fight—will we ever stop?” “How can my sweetheart and I bring back the spark we used to have?” Keeping a long term relationship healthy is hard work—there’s no way of getting around that. But that doesn’t mean that having a strong, compassionate, loving, lasting relationshi…

1
Goal: Lessons from One Year of Podcasting and Ten Years of Business 36:45

2M ago36:45

36:45

Cue the kazoo and maybe some celebratory fireworks. Season 2 is coming to an end. Can you believe we’ve been at this for nearly a year? And seriously, dry your eyes because season 3 is just around the corner (Helloooo Spring 2024). But before I go, I am gonna spill the tea on how I ended up spending 10 years in business with Fit Feels Good, a miles…

1
Three Unusual Valentine’s Date Ideas to Make Love Intentional 21:20

2M ago21:20

21:20

“Dr. Cheryl, is there really a way to make Valentine’s Day special?” “I have nothing but bad memories around VDay, how can I change that?” “Is there really a way to make a commercialized, overblown holiday romantic?” Show of hands—who here hates Valentine’s Day? It's a heck of a lot of pressure to pull out the greatest romantic experience possible …

1
168 - How To Transform Your Body + Mind with Bonnie Schroeder, Transformation Coach 1:13:19

3M ago1:13:19

1:13:19

The fabulous and beautiful Bonnie Schroeder (aka @bonschro) joins the show today! Bonnie is a Transformation Coach, Breathwork Practitioner, and a Former Competitive Powerlifter. Bonnie has also navigated the path of a BRCA1 diagnosis in her twenties that led her to a prophylactic mastectomy and much more, which all moved her to shifting her identi…

1
Goal: Declutter Your Digital Life with Amanda Jefferson 49:06

3M ago49:06

49:06

*minimize tab, close tab, close tab…* Ahh, there you are. Sorry, I couldn’t see you through all the chaos that is my computer desktop. Maybe Amanda can help me with that? In fact, if anyone can, it's definitely her. Trained by Marie Kondo herself, Amanda Jefferson is a KonMari Consultant helping people with her company, Indigo Organizing, declutter…

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Don’t Be Nasty! Top Three Ways to Show Your Partner Kindness in 2024 16:59

3M ago16:59

16:59

“Dr. Cheryl, how can I be kinder to my sweetie?” “Why do we speak to each other so rudely and sarcastically?” “How do I stop myself from being so nasty all the time?” Are you kind to your sweetheart? Or do you sometimes find yourself speaking to them with a nastiness you don’t even recognize? It may be hard to admit, but it’s not uncommon to find y…

1
167 - How to Own Your Worth with Loren Lahav, International Speaker, Author, and Transformative Coach 55:36

3M ago55:36

55:36

Loren Lahav is an International Speaker, Author, Transformative Coach, and the Founder of the the Own Your Worth Movement. Loren has over 30 years leading transformational sessions for groups and individuals, and is known for working the crowd and waking people up to the magic of their own lives. She's been a foundational part of the Tony Robbins C…

1
46. Ruairí Lehmann: Galway City Council - Tourism Officer 1:06:44

3M ago1:06:44

1:06:44

Episode 46 brings you an in depth conversation with the tourism officer of Galway City Council, Mr Ruairí Lehmann. Ruairi discusses the challenges and joys of his job, how popular Galway is as a tourist destination, how Galway County and Galway City work in tandem with each other, the importance of the tourists and students to the economy to Galway…

1
Goal: Make No Regret Decisions With Shannon Lee Simmons 51:30

3M ago51:30

51:30

Mo’ money more problems; no money more problems. We all have a relationship with money; we spend money, owe money, save money, throw big piles of money in your bathtub, and swim in it? (sounds like a thousand paper cuts to me). Whatever your deal is with money, Shannon Lee Simmons, founder of the New School of Finance has the secrets figured out. S…

1
Lazy In Bed? Try My Top 3 Tips To Be a Better Lover in 2024 19:55

3M ago19:55

19:55

“Dr. Cheryl, how can I spice things up in the bedroom with my sweetheart?” “Why has the heat left our sex life?” “How can I get my lover to be adventurous in bed like we used to be?” Think back to the beginning of your relationship… How spicy or adventurous or open or willing or playful or hot or uninhibited were you? And why aren’t you and your lo…

1
166 - How to Use Astrology to Break Through to Your Best Life with Nicole Darin, Psychedelic Astrologer 1:07:36

3M ago1:07:36

1:07:36

Nicole Darin is a Psychedelic Astrologer, with extensive astrological, spiritual, and metaphysical studies, a certified life and success coach, and is certified in neurolinguistic programing (NLP), hypnotherapy and emotional freedom techniques (EFT). Nicole is helping people self actualize and authentically embody their soul's unique design using a…

1
45. Katharine Mac Mághnuis: Athenry Music School 1:39:00

3M ago1:39:00

1:39:00

Episode 45 is a very in-depth conversation with Katharine Mac Mághnuis from the Athenry Music School where she discusses her background, the birth of Athenry Music School, the philosophy of Suzuki Education, the lessons available, her suggestions for how much practise a child should do, the school regulations, awards and partnerships, upcoming even…

1
Goal: Get the Passion Back In A Long Term Relationship with Dr. Cheryl Fraser 1:02:24

3M ago1:02:24

1:02:24

Okay, lovely listeners, let’s do a little exercise. [And no, I'm not asking you to break a sweat in this episode.] Close your eyes and think back to when you and your partner were first together. It was all giggles and romance and constant romps in the bedroom, am I right? Keep ‘em closed…What does it look like today? Have you entered Marriage Inc.…

1
Are you a Romance Dud? 3 Tips for More Romance in 2024 21:09

3M ago21:09

21:09

“But Dr. Cheryl, don’t you know that romance is dead?” “How can I be as sexy as those guys my wife reads about in her steamy books?” “Will I ever stop waiting for my rom com meet-cute whirlwind romance?!” It's pretty easy to be cynical about modern love. We’re so misled by the media and romantic comedies and romance novels about what love should lo…

1
165 - How to Lead Through Your Inherent Erotic Nature with Kimi Inch, Conscious Kink Expert, Somatic Healer, Dominatrix, and Keynote Speaker 1:13:39

3M ago1:13:39

1:13:39

Kimi Inch is a Conscious Kink Expert, Somatic Healer, Dominatrix, and Keynote Speaker who has developed the concept of "Erotic Leadership." Learn more about your own abilities and how to bring them forward consciously today as we talk with this master tantric teacher. Kimi is a longtime friend of the show, because we always grow so much when we tal…

1
Grit: Overcoming Food Addiction with Dr. Susan Peirce Thompson 50:25

3M ago50:25

50:25

Dr. Susan Pierce Thompson is in the house!! Susan is my dear friend, and she brings her inspiring story AND some explanation around her philosophy around food with Bright Line Eating. [Admittedly, her program could not be more different than mine if she tried, and for good reason.] Bright Line Eating is just what it sounds like—a big, fat, glaring,…

1
Stop Ugly Fighting! Three Tips to Argue Effectively in 2024 23:28

3M ago23:28

23:28

“But Dr. Cheryl, shouldn’t the goal be not to have any arguments with my sweetheart?” If you’re a human being who loves another human being, do you truly think it's healthy to never argue with your sweetheart? To never disagree, never have a tense conversation or one that leads to you feeling anxious or worried or hurt or angry? On this episode of …

1
44. President Michael D. Higgins: Michael ’Sonny’ Bodkin 29:30

3M ago29:30

29:30

Episode 44. A great day out in Galway with fine dignitaries and artists unveiling a plaque in Rahoon Cemetery to commemorate the relationship between James Joyce and Galway via the ex boyfriend of Nora Barnacle, Michael ‘Sonny’ Bodkin. Vocals by the esteemed Noel O'Grady.By SalthillMedia

1
164 - What To Do When You Don't Know What You're Doing 34:37

4M ago34:37

34:37

Have you ever felt held back from doing something because you didn't know what you were doing? Amy has four tips this week for overcoming exactly this. You'll leave feeling ultra inspired, and with the knowledge that you actually know more than you think you do! ______ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work to…

1
No Small Victories - Lucy Nabijou, Haringey Welcome 35:00

3M ago35:00

35:00

I am talking to Lucy, one of the co-founders of Haringey Welcome, a local strategic campaign group in the field of migrant justice. I think it is both interesting and upsetting to find out what has been happening both on a national and local level that many of us have not been aware of. As promised a few links: the fundraiser: https://www.crowdfund…

1
43. Nicole Schwabacher: Inyo’s Ring 37:35

3M ago37:35

37:35

Episode 43. This episode was initially scheduled to be published on The Galway Podcast but we published it on The Ireland Podcast first. Now we are publishing it here. Apologies to those who are subscribed to both channels. If you are not subscribed to The Ireland Podcast, please do! This episode brings you Nicole Schwabacher, a teacher turned auth…

1
Woo Woo Shit: The Top Health Trends of 2023 27:47

4M ago27:47

27:47

Happy New Year! Let's talk about health trends. They’re bullshit. Bye, see ya next week! Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things. Mushrooms [we’re talking powders, capsules, and teas with benefits ranging from nutritional additi…

1
Three Tips for Better Sex in 2024 24:06

4M ago24:06

24:06

“Dr. Cheryl, we never have sex anymore!” “Dr. Cheryl, with the kids, the dog, and the mortgage, there’s no time left for the bedroom!” “Dr. Cheryl, our sex life has totally lost its spark—how did things become so boring?” These are the types of questions I hear repeatedly from the couples in my Become Passion program, and they’re the sort of issues…

1
2024 Update 7:30

4M ago7:30

7:30

Happy 2024 to all of you, just checking in!By Jamila

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42. Galway Bay Cycling Club - Liam Moran, Seán Hernon & Oonagh McArdle 35:58

4M ago35:58

35:58

Episode 42. The first episode of 2024 is a recording from the Galway Bay Cycling Club's Christmas Party in December 2023 featuring Liam Moran, Seán Hernon and Oonagh McArdle. Liam and Oonagh talk about a wide range of topics including the Galway Bay Cycling Club, its members, how to become a member, why you should consider becoming a member, the cl…

1
Grit: Hormones, Hashimotos and Adrenal Fatigue Dr. Sadaf Jeelani 43:21

4M ago43:21

43:21

“Hey hormones!! What the hell is going on?” Dr. Sadaf Jeelani drops the truth about hormones and diseases and what’s causing weight retention. Dr. Jeelani explains that you either have a disease process or…you don’t. Some common ones can be Hyperthyroidism or PCOS, and less common but more extreme, Cushings. [Make sure you listen so you can get all…

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