Best Orthorexia podcasts we could find (Updated February 2019)
Related podcasts: Nutrition Health and Well-Being Health Fitness Exercise Medicine Science Society Education Glennjohnson Featured FM Dontsaltmygame Blokes Menshealth Masculinity Bodypositivity Nutritionist Goalsetting Plantbased Healthcoaching  
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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. ...
 
Ground-breaking real-life stories that speak to you about your life, your world, and your issues. Reece Parkinson gets in-depth with documentaries made to challenge your thinking.
 
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Therapy Thoughts
Monthly+
 
Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Follow her for more on Instagram @HeyTiffanyRoe and at TiffanyRoe.com Become a supporter of this podcast:https://anchor.fm/therapythoughts/support
 
You want to live your best life? Don’t we all!Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.Your host, Maxine Schuiling (BSc CEM, MCB), is an evidence based health blogger and Instagrammer over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.Diets, mindfulness, macros, weightlifting vs cardio… if you feel like internet is f ...
 
Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to d ...
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Your hosts are two besties - Katie and Lauren! Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. Lauren is a super mom of 2, podcast producer, and loves t ...
 
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The Food Medic
Monthly+
 
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
 
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Love Your Bod Pod
Weekly
 
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body positivity and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover!
 
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Blokeology
Weekly
 
Evidence-based health, fitness, and lifestyle. Blokeology cuts through the hype to help normal blokes live a healthier life. Men who want to get active, eat well, and have a productive happy lifestyle. Blokeology is all about good evidence and a solid dose of commonsense. I’m Dr Euan Lawson and I’m a runner, a cyclist, an occasional swimmer and a family man. I used to be in the British Army and I’m now passionate about helping regular blokes get fitter without all the flannel. With discussio ...
 
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep.I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a someti ...
 
Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life. Jess and Shell are passionate about covering the topics ...
 
Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
 
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In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private in ...…
 
Episode Notes Vybarr Cregan-Reid has written a fascinating book on how our bodies are affected by the modern world and our current environment. He's written extensively about running, movement, and the body. In many ways, as Blur, said "modern life is rubbish". It's all covered in his most recent book Primate Change. We talk about modern diseas ...…
 
This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods - and hopes to support and encourage o ...…
 
Eating disorders. Most of us are at least casually familiar with eating disorders like anorexia nervosa and bulimia nervosa. Both of these involve some clearly dysfunctional behaviors. But did you know that there is an eating disorder where eating clean, whole or pure can become hazardous to your mental and emotional health. Orthorexia nervosa ...…
 
In this solo episode, I explore this ever-present message around weight-loss being the solution to so many aliments in life. Everything from physical health to mental and emotional health. And I challenge the idea and argue that weight loss is not a panacea. My goal is to bring awareness to how many of us think that weight loss is the solution ...…
 
Best friends speak openly about finding and losing love. What’s it like to be single your whole life? Or to feel you’re punching above your weight? We also hear the impact of a five year relationship breaking down.
 
Episode Notes Nick Elvery has a fascinating background. He’s now a 'Peak Performance' coach for CEOs and spends his time helping people make positive changes in their life. Nick has had his share of problems. His father was very unwell with MS and Nick used drugs as a coping mechanism. He had many years of addiction to drugs and alcohol. We tal ...…
 
⚠️ TW: discussion of eating disorders. This week on the pod Laura’s speaking to Lauren Newman, HAES US-based registered dietitian, about the intersection between diabetes and eating disorders. In this episode they discuss: ✨ How Lauren got into working with people with diabetes and disordered eating ✨ The difference between Type 1, Type 2 + ges ...…
 
This week on The Living Experiment, in celebration of Valentine's Day, we bring you a replay of the third in a series of four special guest episodes featuring teachers from Lafayette Morehouse. For more background on this series, check out the introduction to the first Lafayette Morehouse episode, "Resistance to Pleasure". In this episode, Pila ...…
 
Today we wanted to talk about a topic we are passionate about and that is overtraining and knowing enough is enough. Amy boasts a vast range of qualifications as a Dietitian, Sports Dietitian, Personal Trainer, Strength & Conditioning Coach, Running Coach, Yoga Teacher and Founder of online platform, Eating Fit. At the age of 24, Amy started tr ...…
 
In this episode, I interview Kristina Bruce who is a Body Acceptance Coach, Health at Every Size Advocate and passionate voice in the anti-diet culture space. We discuss a wide variety of topics including: How your body image effects your life Why health is not a moral issue and what "health-ism" is Body positivity and Intentional weight loss I ...…
 
In this podcast episode, Dr Hazel sits down with Jenny Rosborough who is a freelance registered nutritionist and Head of Nutrition at the Jamie Oliver Group. Jenny has spent the last few years campaigning for a healthier food environment, previously as Campaign Manager at Action on Sugar and now with Jamie Oliver. Over the last ten years, Jenny ...…
 
"Walk the pounds off!" "Jog to lose weight!" You've been told all your life that low-intensity, steady-state cardio for long periods of time is the best way to lose weight, get heart-healthy and look great. So why aren't all those people slogging along on treadmills impressive physical specimens? Because it's a lie! Cardio is crap, at least the ...…
 
With over a year of intuitive eating under our belts, we're here to share 5 nutrition habits that are making a world of difference in our lives! We hope these habit recommendations will improve your relationship with food just like they have for us! We're taking a little hiatus from our normal podcasting schedule to focus on other projects but ...…
 
In this podcast we will be finding out why eating insects could be the future. And to help Reece is joined in the studio by Neil Whippey from insect based food company ‘Eat Grub’
 
Live from Purdue talking about our favorite podcasts!
 
Episode Notes Jason Fitzgerald is a runner who has seen huge changes with strength training and helped many achieve results through his coaching and training. He's been running the strengthrunning.com website since 2010 where there are tons of resources. He found strength training helped him recover from a serious ITB injury and he's studied it ...…
 
This week on the pod Laura's speaking to Poorna Bell - journalist, author + badass. In this episode they discuss: ✨ The impact of the messages we hear about our bodies whilst growing up ✨ How oppressive diet culture + all of it's subcultures are, in that they're designed to keep us physically + metaphorically small ✨ The amount of time, money + ...…
 
Back when the internet was powered by mice on steroids sprinting on wheels, Lyle McDonald was writing and arguing about nutrition and fitness. In 2004, he wrote the original "A Guide to Flexible Dieting," which outlined a way to lose weight and get lean without rigid rules around food and without going insane. He has authored 12 others, includi ...…
 
Join me as I introduce another new feature on the Four Pillar Fitness podcast - "Know Stuff!" Quick, little snacks of knowledge about anatomy, physiology, biomechanics, fitness and nutrition intended to be both educational and fun. Today - Inversion and eversion of the foot. Do you know the difference? If not, you're not alone. Even some physic ...…
 
In this solo episode, I respond to a listener question about recovery: Is full recovery possible or will you always be in a state of recovery? They're lot's of opinions, perspectives and research on this topic, and I want to honor and respects everyone's view while sharing my own two cents. I explain my point of view and give you some of the sc ...…
 
In this podcast we follow the new friendship of two young women who both have Borderline Personality Disorder but see it very differently. BPD affects 2% of the population, and 75% of those are women. Although 1 in 4 people suffer from mental health problems, BPD does not generate as much attention as other mental health disorders.…
 
Season 5’s finale episode showcases Mike Marjama. Mike played in the Majors for the Seattle Mariners and has now retired from pro baseball to work as an Ambassador for the National Eating Disorders Association (NEDA)- he no longer affiliated with NEDA. He shares his recovery story and we talk about: -His career path to the Majors, growing up as ...…
 
Today's episode is all about the one exercise that nobody seems to be lukewarm on - deadlifts! Love them or hate them, they may be the most important exercise lots of people are avoiding! Join me and find out why this loved/hated exercise is awesome for: > Corrective exercise - everything from anterior pelvic tilt to chronic back pain! > Injury ...…
 
What does it take to be a GREAT group fitness instructor? Jenny Strickland is with us again on the podcast to dive into the magic that group fitness instructor brings to each class to make it a great experience for every participant. Thanks for listening! Share this episode with all your instructor friends and let us know what you think by writ ...…
 
Dr. Anderson covers Intuitive Movement and Exercise. She discusses how to integrate physical movement into your recovery process. She covers: How to tell if you should be exercising or resuming exercise How Intuitive Eating concepts map onto exercise Signs of a healthy relationship with exercise Signs of an unhealthy relationship with exercise ...…
 
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Assoc ...…
 
Norman Kim, Ph.D., Co-Founder of Reasons Eating Disorder Center, psychologist, and anxiety expert joins the podcast to talk about the relationship between anxiety and eating disorders. We talked about: His background and how he started working with EDs How often eating disorders and anxiety occur together How eating disorders and anxiety disord ...…
 
Grace Filiss, Coordinator of Outreach and advocate, joins the podcast to talk about busting stigma, seeking treatment, and being brave. We discuss: -Grace’s journey to advocacy and outreach -Reasons for seeking treatment at a higher level of care -Defining each level of care -Common concerns about seeking treatment -Increasing authenticity, eli ...…
 
Every season has its gifts, but we live in a culture that prefers to celebrate the bright, "go-go" energy of summer. Without the haven of a winter recovery cycle to replenish us, though, we get depleted, overstimulated, and overwhelmed. So in this week’s episode of The Living Experiment, we talk about the important and under-appreciated aspects ...…
 
Episode Notes Alan Flanagan is a passionate advocate for science-based nutrition and communicating nutritional science. He has very clear views in a host of areas that could completely change how you think about nutrition: he lingers on the middle class fetish around carbs and fat; the need to change energy availability in the environment and f ...…
 
This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relationship with food + her body and how this changed throughout drama school, training to be a PT, through to now. In this episode they discuss: ✨ Comparison + feeling like the odd one out ✨ Broadening ...…
 
Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka "The Dumbbell Bombshell!" Jana is a fitness professional with a great personal brand and an electrifying personality! Check out the episode to discover: >What Jana means when she says "when things are uncontrollable, there's always one th ...…
 
Welcome to the second Research Round-up! On today's episode: > What surprised researchers about women and low carb diets! > Why weight loss really is a "gut reaction" and how trillions of bacteria may be sabotaging - or helping - your weight loss! > What is the relationship between brown fat, muscle tissue and metabolism, and how might it help ...…
 
The roles are reversed again this week as Shelley interviews Jess. We will dive into Jess’ healthy upbringing, how she discovered Chiropractic and Yoga and why she loves to do what she does everyday. We will chat about her passions and how having a healthy lifestyle has shaped her whole life. Website: www.drjessnaughton.com Instagram: @drjessna ...…
 
In today's episode, I interview Naomi of @dietculturesucks on Instagram. She is a compassionate, loving, informed and unapologetic voice in the anti-diet space and this conversation is filled with some serious GEMS! We talk body positivity, wanting to lose weight, body image healing tools, "clean eating" and how eventually realizing that anothe ...…
 
In this episode, Dr Hazel is joined by Charlie Launder, a pre & post natal personal trainer and founder of Bumps and Burpees’, and Charlotte Stirling-Reed, a Registered Public Health Nutritionist, focusing mainly on maternal, infant and toddler nutrition. They discuss what to eat and how to safely exercise before, during, and after pregnancy. T ...…
 
Life moves faster and faster by the minute, or so it seems. Our families rarely get the kind of quality time we'd like to get and all too often our family's health takes a back seat to, well, just about everything. But you can change that, and you don't have to sell everything, move "off the grid" and make your own clothes out of animal skins. ...…
 
Ok so have you seen the Marie Kondo netflix show yet? Admittedly, we haven't BUT we have read (most) of the book. Anyways, you guessed it - we're talking about CLUTTER today. In this episode we share 5 tips to get organized and 5 tips to stay organized. Like this episode? Share it with a friend that needs to hear it too! Let us know what your t ...…
 
Tolly T sits in for Reece. On this episode she asks ‘Are We Lonelier Than Ever?’ We’re going to hear from two young people on today’s podcast. These stories show how much loneliness can affect anyone, whatever situation they are in, and what each person has done to tackle their isolation.
 
Episode Notes Dr John Sykes is a GP and a Trustee and Director with the British Society for Lifestyle Medicine. We talk about the lifestyle medicine movement, nutrition, healthy lifestyles, and how we can try to ensure that lifestyle change is not simply a middle class aspiration that worsens health inequalities. We range across a lot of differ ...…
 
This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives. In this episode they discuss: ✨ The challenges to your self worth + identity after becoming a mum ✨ Fighting ag ...…
 
In this solocast, I talk about compliments and share about my niece, Emma. Ever since she was born, I have become increasingly aware of my natural inclination to want to comment on her cuteness. And while it is a compliment, I can't deny my inner guidance system setting off alarm bells, telling me to comment on anything BUT her appearance. Give ...…
 
Welcome to a brand new feature on the Four Pillar Fitness podcast! Each week on Research Round-up, I'll share my take on several research studies relating to one area of health, fitness, wellness or performance. This week our studies include research on: > How eating whole eggs may help you avoid Type 2 Diabetes! > How exercise helps eliminate ...…
 
In this episode we’re going to be learning about Death Cafés, places where strangers can meet to drink tea, eat cake and talk about death. There have been over 7000 Death Cafés held across the world and their aim is to encourage people to speak more openly about death and dying. We’re going to be hearing from Alex who is interested in setting u ...…
 
Jennifer is so passionate about creating meaningful moments with the ones we love and that's the heart behind the game/book, Togather Moments! In this episode, we talk about how to go deep with our friends and family in ways that are fun and memorable! Tell us how you are building meaningful moments in your day on IG or in our fb group - Fit Fr ...…
 
Episode Notes Anita Bean is an award-winning nutritionist and author. She specialises in sports nutrition and was a British champion bodybuilder in her 20s. She is an expert at taking the science of nutrition and presenting it in easily digestible chunks. In this episode we talk about healthy lifestyles and cover Vegetarianism 101. In the proce ...…
 
This week on the pod Laura speaks to Clemmie Telford, curator of Mother of All Lists + Insta mega-Mum. This episode is super raw + a super great glimpse at what Intuitive Eating work is like for someone who's really in the thick of it. In this episode they cover: ✨ Clemmie's journey of finding Intuitive Eating + working out what that feels like ...…
 
At-risk teens. You think you know what it means. But what if it really means your kid? Your perfectly normal teenager may be at risk right now. At risk for depression, anxiety, negative body image and even substance abuse or suicide. The world is coming at your teen at an ever-increasing speed. Are they ready to handle it? Maybe, maybe not. Lis ...…
 
Today the roles are reversed and Jess will be interview Shelley. We thought with a new year upon us, it’s time you hear our stories in depth. Shelley dives into her health and wellbeing journey, how she healed from hashimoto’s, why she became a Nutritionist, plus all the quirky things you may not know about her otherwise. Website: www.freedomwe ...…
 
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