show episodes
 
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
 
Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
 
Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
 
Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
 
Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
 
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
 
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The Feeding Freedom Podcast

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The Feeding Freedom Podcast

Shanelle Herrick | Eating Disorder Recovery | Mental Health

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A podcast dedicated to inspiring those who are in recovery from an eating disorder, specifically restrictive eating disorders such as anorexia, bulimia, and orthorexia. Shanelle shares her experiences and knowledge to hopefully shed light on the dangers of dieting and how practicing intuitive eating can heal your relationship with food and make peace with your body.
 
Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/se ...
 
Nobody likes talking about their relationship with food or with their body... so let's talk about it. I'm here to discuss all things disordered eating, body image, diet-culture, weight acceptance, and healing our relationships with food. Through battling my own body dysmorphia and disordered eating, I've now made it my mission to help women conquer food guilt, binge eating, and anything else that stands in the way of mental or physical health. Find me on IG for more! @yatesnutrition
 
Hosted by Imogen Barnes, an inspired mental health advocate and founder of im_powering, this “power pod” celebrates authenticity, demolishes limiting belief systems, inspires growth and transforms pain into power. Every week, IMPOWERED, featuring spectacular interviewees, will deliver inspirational discussions that motivate, educate, empower healing, dismantle patriarchal standards and provoke change. Listen in to learn how to navigate emotions and experiences and identify how to integrate y ...
 
Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
 
Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
 
Hey There! I'm Nicole Hagen I’m a small-town Lancaster Nutritionist, coach, and educator with big dreams. Obsessed with: popcorn, puppies and yoga pants. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happine ...
 
Do you ever feel like your life is a never-ending string of “when I lose Xlbs, THEN I'll be happy” only to find yourself facefirst in the peanut butter jar with both hands full of snacks, shoving food in your mouth so quickly... Wondering why am I like this? Welcome to The Food Freedom Lab where we will address ALL things food, body image, and emotions so food and workouts can be a part of your life, without them BEING your life. Week after week, host Ryann Nicole brings you the best of the ...
 
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Diversify

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Diversify

The Q in association with Kate-Lois Elliott

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Welcome to Diversify! The podcast that celebrates diversity in all its forms and invites you to the conversation. A weekly injection of aspirational wokeness direct to your ear-holes. Plus, we can ask all the stupid questions so you don't have to... Have your say on Twitter @DiversifyPod or embrace the long-winded and have a rant at ourteamq@gmail.com. Oh, and don't forget to rate and subscribe! Subscribing means you get to say you made new friends. Honest...
 
The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as ...
 
Hello! Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. I’m your host, Gabbie Lanier. This podcast was formerly called, “ACT-Inspired Behavior” but starting May 19th, the 2nd season was released under the new name, “The Vibrant Introvert.” A big value around this new title is to uplift an ...
 
Welcome to Keith Russell's The Endless Spiral Podcast. Let’s talk mental health! Keith chats to everyone with a story to tell as well as getting expert advice from medical professionals, therapists, sports stars, life coaches, media personalities, people in the entertainment industry, and much much more. The Endless Spiral is also a blogging platform for you to share your experiences and stories on all things mental health. Go to TheEndlessSpiral.com for more details. Be part of The Endless ...
 
Relatable, inspiring, and heartfelt wisdom that will nourish your mind, body and soul. Expect to hear stories, tips, and tools on the subject of disordered eating and eating disorder recovery, healing traumas, and ways to cultivate and sustain genuine well-being in each episode. Join me and my guest speakers as we share a discussion on the hard things in life and de-stigmatize mental health and our tender human struggles for the benefit of our individual and collecting healing. Visit www.the ...
 
A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
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show series
 
In today's episode, Kate and Emma talk about orthorexia, eating disorders, and life after recovery. TW: this entire episode will be about eating disorders, so please do not click in if that subject matter is not something you want to hear. We talk about body image, relapse, food rules, boundaries, how to talk to friends/family, amenorrhea, and onli…
 
Dear Listener,Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly!Later in the episode, I'm joined by Victoria Myers for a conversation about health and w…
 
In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Duke University student athlete and author of The Players’ Plate, Emily Cole. Nicole and Emily talk about the blurry line between excelling as an athlete as a result of being vigilant about training and nutrition and allowing that vigilance to turn into obsession and ma…
 
Women struggling with Polycystic Ovarian Syndrome (PCOS) are often told to diet, lose weight, get on birth control, and then come back later when you want to get pregnant. This is a problem. As a woman with PCOS myself, I've found that this is the worst advice you can possibly receive. In this episode, I dive deep into PCOS and disordered eating wi…
 
Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is availa…
 
Today I am welcoming guest Shannon Brown to the Food Freedom Lab to share her personal story of binge eating disorder recovery. TRIGGER WARNING: Shannon is going to be sharing information regarding her personal experience of binge eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode WHO IS…
 
This week Victoria sits down with Zoe Fleck, Collegiate All-American, Three time USA Volleyball Collegiate National Team Member, and Libero at University of Texas Austin before going pro in 2023. They discuss Zoe's journey from a high school athlete with no full scholarship offers to one of the best players on the court today. Plus, how Zoe learned…
 
In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer and Nutrition Coach, Katy Saltsman. Nicole and Katy talk about how to confidently navigate nutrition and body image throughout the holiday season. Katy talks about the biggest barriers women face during this “most wonderful time of the year”, how she en…
 
Julie is joined this week by Fatema Jinvanjee-Shakir, eating disorder clinician, writer, and speaker. Fatema writes a letter to her body where she generously unpacks colorism and her body image. Listen for a dose of compassion for the past and gratitude for the present. Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @…
 
In today's episode, Kate and Emma go through Whole Foods' 2023 food trend report to talk about the next big predictions in health + wellness. We give our hot takes on yaupon, almond pulp, green banana pasta, kelp noodles, and so much more. Tune in to learn about what we think is next for health + wellness! Whole Foods' 2023 Trend Report — wholefood…
 
Do you ever feel like you aren't doing what you're "supposed" to be doing? Like God has some big plans for you but you aren't even sure what those plans are? I feel you. Sometimes I wonder, "Is this even my purpose?" I've been praying hard to God to reveal my purpose to me... and He did. I heard a life-changing message at Seacoast Church the other …
 
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. …
 
The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. Happy Holidays! Don't forget to share this episode and tag Victoria on …
 
Answering the question: Hi, Ryann! I have a question. I have a really hard time eating intuitively when I'm at a party with friends and there's snacks. I cannot stop eating chips and peanuts, even if I'm full. Do you have any advice for that? I love your content, thanks for everything you do ♥️ click here for the show notes & transcript CONNECT WIT…
 
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer their most commonly asked questions. The two habit-based nutrition coaches address fat loss without counting calories, weight loss vs. fat loss, knowing what to do vs. doing it, and whether it’s possible to lose fat fast and have it last. If y…
 
This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having to advocate for yourself, and how medical fatphobia can lead so many folks to avoid appointments altogether. Listen for a dose of care and compassion. Note: our Facebook and Instagram have been hacked! Please fo…
 
I sat down with a friend of mine and gifted author, Gayle Goldstein, to talk about her journey through eating disorder recovery and the road that led her to pursuing a vocation in therapy. Order “illuminate: a memoir” today! Content warning: eating disorders, grief, self harm, eating disorder treatment and recovery. Learn how to work with me Follow…
 
In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it’s important to create a personal mission statement and how I created the life I’ve dreamt in the last 2 years. I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Re…
 
Welcome to part 2 of my interview with Hally Brooke! (Make sure to listen to episode 148 for part 1) In this episode we continue to talk about nutrient deficiencies and how to improve our gut health, adrenal health and hormone health with nutrition. We also talk about the importance of advocating for yourself when it comes to your health, because n…
 
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Chr…
 
Today I am welcoming guest Allie Bourgeois BACK to the Food Freedom Lab to share her personal story of diet recovery. Allie was on the podcast for episode 006 to talk about food rules and preferences, and now she's here to share her personal story! TRIGGER WARNING: Allie is going to be sharing information regarding her personal experience of strugg…
 
This week on Real Pod, Victoria is chatting with Cameron Rogers, Creator of Freckled Foodie Brand. With over 135k TikTok followers and over 1 million downloads on her podcast Freckled Foodie & Friends, Cameron shares her candid journey through rebranding as a creator, how getting hit by a car changed her career path, and how she's finding a balance…
 
Julie talks about some tools that may help you talk about your needs at the doctor's office. Medical fatphobia and medical racism are REAL, and this is for anyone who feels intimidated or harmed by medical professionals and needs to bring some armor. Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep …
 
Natasha Ching is a 84+ kg open powerlifter from Nova Scotia, Canada. Local lifters would know her as the former NSPL president while others may know her as a national level CPU referee. In this episode, Natasha opens up about her experience with being identified as a high anxiety gifted child at 8 years old, her trauma stemming from the passing of …
 
In today's episode, Kate and Emma talk about money as it relates to health/wellness. We touch on the healthcare system in the US, food scarcity, wellness as a status symbol, and how costly it is to eat a "healthy" diet. We talk about the rise of super-expensive wellness and what you can do to redefine wellness outside of the pressures of constant c…
 
Hi friends! In this episode I interview Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health & Wellness Coach, Hally Brooke. We go over the importance of nutrition and the giant impact it has on your adrenal health, hormone health and gut health. I also ask some questions about nutrition deficiencies for postpartu…
 
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first …
 
Weren't able to snag tickets to the very first LIVE Real Pod Show?! You're in luck! This week we're bringing you inside access to the sold out show at the Hollywood Improv in Los Angeles! Victoria is joined by @corporatenatalie, TikTok Comedian and long-time bestie and @ellahalikas, Sports Illustrated Model and Influencer (also Bestie!). Getting vu…
 
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five fat loss fallacies that might be holding you back from reaching your big, powerful goals. These unfounded beliefs only serve to sabotage success and, in this episode, Nicole is separating FACT from FICTION so you can confidently reach your sustainable fat loss …
 
It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and pleasure, the political complexities of food, and permission to eat. Enjoy! Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials. Mentio…
 
If you’re a health and wellness provider, you probably noticed this interesting divide among the community. This divides states that you are either for: 1. Diet Culture, or for 2. Health At Every Size (HAES) While I 100% do not align with diet culture and think it is one of the most harmful things that has ever come into our society, I used to thin…
 
In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands. Kate Gla…
 
How many diets have you done? Probably too many. How many of them actually worked long-term? Obviously none. Why is that? In this episode I go over 10 reasons why diets don't work, and how they trick us to keep coming back for more. The dieting industry is a multibillion dollar industry, so obviously they know what they're doing. Let's get to the b…
 
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture…
 
Today I am welcoming guest Gabi Mahan to the Food Freedom Lab to share her story of recovering from an eating disorder. TRIGGER WARNING: Gabi is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this epi…
 
In this episode of Real Pod, Victoria sits down with Molly Burke a blind YouTube personality and motivational speaker. She shares her journey from public speaking at 5 years old to creating a YouTube channel with over 1.9M subscribers. Molly gets real about her mental health journey, burnout at a dream job, and the truth about ableism in our cultur…
 
In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about The Health Halo Effect - the perception that a particular food is good for you even when there is little or no evidence to confirm this is true. The two habit-based nutrition coaches share 12+ food-marketing terms and claims seen on supermar…
 
Welcome to our celebration! It is our 300th episode, and Julie has written her very own letter to food where she shares what she's learned, the growth we've made, and where we hope to go. Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Join ou…
 
In today's episode, Kate and Emma take you along with them on a Saturday as they avoid the chaos of Halloween in New York City, just as two geriatric, health-nut women would! We visit Happy Zoe Vegan Bakery, answer your questions, go to a barbeque, and ponder how we are going to get home from Red Hook multiple times. We hope you enjoy this chatty e…
 
Do you know what health-washing is? We see it so often in our grocery stores that we don't even notice that it is happening! In this episode I go over how to identity when companies are health-washing their products, and give you useful tips to stop buying their products! Ready to connect with me?Join my Facebook Community: https://bit.ly/mirandale…
 
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Die…
 
This week on Real Pod, Victoria sits down with Alexa Nikolas, actress, activist, and survivor. Alexa rose to fame for her role as Nicole on Zoey 101 and is now sharing the truth behind her experience on the set of the Nickelodeon show. Alexa details the bullying she endured as a child star at the hands of both her costars (like Jamie Lynn Spears) a…
 
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Nicki Jungmann. Nicki is a successful, super busy working mom of two who committed to 1:1 Nutrition Coaching because she wanted to do something for herself and learn how to make herself a priority. Throughout their…
 
Depending on who you talk to, some will say that using intuitive eating to lose weight is inappropriate. This can be really confusing for my clients who know that their bodies are not at their set point weight because their relationship with food has been unhealthy for a while, thereby causing the weight gain. Rather than always saying the desire o…
 
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