Best Patricia Friberg Podcasts (2024)

1
Embrace Your Unique Perspective 54:09

3M ago54:09

54:09

The story of Navigating Unfamiliar Territories & Thriving through Personal Growth with Luiza Belkova In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City. She teaches us that regardless of where you come from, stayi…

1
Heart-Led Happiness: Navigating Love, Culture, and Strengths with Dení Vazquez 52:26

4M ago52:26

52:26

Dení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic…

1
The Resilient Spirit: “Overcoming Adversity through Harnessing Spirituality and Cultivating Hope with Dr. Cree Scott” 56:21

4M ago56:21

56:21

Join us in this enlightening episode as we kick off International Women’s Month with the transformative journey of Dr. Cree Scott. She is the visionary founder and CEO of Serenity Psy Consulting. With over 15 years’ experience as a consulting psychologist, executive coach, and clinician, Dr. Scott’s story is one of resilience, strength, and the pow…

1
Cultivating Climate Conscious Conversations: From Problems to Solutions with Annette Gray 46:30

4M ago46:30

46:30

In this episode, we dive deep into actionable insights for personal and professional growth while championing climate consciousness and sustainability. We explore Annette Gray’s transformative journey, a global leadership coach and sustainability advocate. She shares invaluable lessons on shifting conversations towards solutions amidst the climate …

1
From Gridiron to Gold Mines: Navigating Life’s Terrain with Jason Kosec 37:25

5M ago37:25

37:25

Embark on a journey through the rugged landscape of life’s challenges with our special guest, Jason Kosec, a seasoned geologist turned business leader. Kosec attributes many of his learned lessons, resilience, and team leadership approaches to his professional football career with the Canadian Edmonton Elks (formerly Eskimos). Join us as we delve i…

1
Wins & Wishes: The celebration of the good things in life and cultivating hope for the future 35:57

6M ago35:57

35:57

Together with Dr Sapan, Luis Monteagudo John Doran and your host, Patricia Friberg we explore examples and the science behind celebrating wins of 2023 and wishes of 2024. It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate the good things or wins, no matter how big or small. In this episode,…

1
Faith, Hope, and the Power of Tomorrow 46:22

7M ago46:22

46:22

John Doran, a seasoned educator and TED speaker with over 30 years of experience is dedicated to leveraging the transformative power of education to disrupt poverty and empower young individuals. As the author of ‘The Ways to Well-Being’ and the creator of the SMART Training Programme, he speaks internationally on resilience, emotional intelligence…

1
Revolutionizing Health with Metabolic Mastery: Dr. Sapan’s Lifestyle Prescription 58:03

7M ago58:03

58:03

In this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada. His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the li…

1
Regenerate: Breaking Boundaries in HealthWellness and the Arts 49:21

7M ago49:21

49:21

In this episode of “Regenerate,” we have the pleasure of introducing a figure in the field of health, wellness, and the arts, Luis Monteagudo. With a wealth of experience exceeding 36,000 hours in health coaching, life coaching, and personal training, Luis is an expert and a symbol of inspiration and perseverance. From starting his journey in a fac…

1
Awakening Authenticity: Overcoming Struggles and Embracing Conscious Living 46:07

1y ago46:07

46:07

In this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit. Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and…

1
Breaking Through Barriers of Change to Achieve your Potential 40:08

1y ago40:08

40:08

In this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi’s extensive experience as an IFBB International Women’s Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World …

1
Unveiling the Power of Compassion 34:36

1y ago34:36

34:36

Join us in this inspiring episode as we host Dr. Radlauer-Doerfler, a renowned expert in the social influences of mental health and a recent Ted-X Speaker. With over 25 years of experience, Dr. Radlauer-Doerfler has significantly impacted behavioral health, public health, and organizational development. Her research on structural racism in the beha…

1
"Navigating Grief" Your guide to repair after loss 1:00:03

1y ago1:00:03

1:00:03

It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also em…

1
Redefining the human potential and the celebration of being uniquely you 57:34

1y ago57:34

57:34

Lisa Pezik is a Business Strategist, a #1 International Amazon Best Selling Author, Worldwide Speaker, Off-Broadway Playwright, Solo Theatre Actor, Songwriter, Recording Artist and former RN. She shares her incredible journey of surviving a narcissistic mother to pushing the boundaries of what she thought was possible to achieve her biggest dream! …

1
Courageously looking inward, the journey toward healing 55:29

1+ y ago55:29

55:29

With more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. The…

1
The Socal Sojourners Guide to creating a home 20:56

1+ y ago20:56

20:56

Patricia returns to “Learned it from an 80’s Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Be…

1
Staying the Course To Achieve Your Best 34:49

1+ y ago34:49

34:49

Sean Ruff is a physical education teacher and fitness and weight management expert in this episode; he shares his story of perseverance and commitment. As a youngster growing up in a challenging home environment, he recognized he had a choice to overcome distractions which sent him on a different trajectory. Through excelling in sports and having t…

1
Listening to the Call to Serve & Persevering in the Pursuit of your Dreams 52:53

1+ y ago52:53

52:53

Dr. Levi Harrison is a renowned Orthopedic Surgeon who is an author, speaker, philanthropist, and inventor. He just opened up his own Surgical and Wellness Center in CA. In this episode, Dr. Levi shares his powerful story of how one shiny red bicycle inspired his journey to health, medicine, and being of service to others. From a very early age, he…

1
Dancing Toward a Confident You 54:54

1+ y ago54:54

54:54

Mariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life’s purpose. Her m…

1
Where fear is overcome by faith 46:02

2y ago46:02

46:02

Tim Flynn is the Owner of the nationwide Kato Karate martial arts school and an anti-bullying expert and spokesperson. In this episode, he shares his story of perseverance, honesty, and bravery in overcoming his own childhood experience with bullying. Through his martial arts community, his mission is to help all children recognize their strengths …

1
Stepping back to Move Forward 51:55

2y ago51:55

51:55

Kraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create c…

1
Rollin’ with the Punches” A story of a man’s will to thrive 52:12

2y ago52:12

52:12

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Moving to the United States from Jordon with just a backpack of belongings, in part 2, Wasin shares his stories of defeat, perseverance and triumph…

1
One Way or Another We Can Find Our Way To a Life of Connection and Purpose 45:54

2y ago45:54

45:54

Suzanne Mattaboni is the author of the debut fiction novel ONCE IN A LIFETIME, a fun and irreverent coming-of-age fiction novel set in the 1980s against a backdrop of New Wave music and art. She is a former Newsday reporter, Pushcart Prize-nominated fiction writer, and a member of the Newsweek Experts Forum. Suzanne’s work also appeared in Huffingt…

1
Learning through Legacy to Fulfill your Dreams: Part 1 33:24

2y ago33:24

33:24

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Recognizing the early life lessons and his father’s legacy ignited his life’s purpose, which became the key to his success. His program has contrib…

1
The Good Guys Finish First 59:38

2y ago59:38

59:38

**The Understanding of the Modern Day Gentleman** **Zach Falconer-Barfield, author, podcaster, speaker, and “The Gentlemen Entrepreneur,” shares his secrets to his success through his inspiring story of perseverance. With his curiosity and an intense yearning for knowledge as a youngster and some incredible role models, he inspires men globally to …

1
Episode 54 The Journey of Healing After Loss 41:08

2y ago41:08

41:08

Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuildin…

1
Episode 53 Leaning into Authenticity, Developing to Flourish and Building a Business with Purpose 40:47

2+ y ago40:47

40:47

We are celebrating Women’s History Month with Special Guest: Kay Bahia MBA Kay Bahia MBA, a U.K-based mentor coach, is the creator of The True-Strengths Model, a unique combination of Strengths Psychology and a business mindset. Kay shares her empowering story of “two worlds colliding” and how using her strengths was pivotal in helping her overcome…

1
Episode 52 Living Beyond Chasing Titles 34:59

2+ y ago34:59

34:59

“The art of recognizing you are enough” Dr. Melissa Sussman, US Navy Veteran, author, professor at Gonzaga University, School of Leadership, certified executive, and personal coach, shares her discoveries about getting past being defined by labels or titles. She explores how vulnerability is what ultimately connects us as human beings. Through her …

1
Bewegung (Move) 9:38

2+ y ago9:38

9:38

We are crossing borders to new perspectives. My husband and my two boys moved from Southern California to Luzern, Switzerland, in late summer 2021. Experiencing life changes, like being an ex-pat, invites self-discovery and ultimately shifts your mindset. In this Youtube show (and podcast), you will learn: How to reframe into a growth mindset. How …

1
Episode 51 Closing Podcast of 2021 52:56

2+ y ago52:56

52:56

It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes. Trudy Stevens, Anthony Roman, and Avissa Ilkhan share their experiences and shifts as they practice “the three goo…

1
Episode 50 Finding life after loss 47:49

2+ y ago47:49

47:49

Eric Hodgdon is an author, speaker, and coach. His book, “A Sherpa named Zoe”, is a number 1 bestseller. He was also a speaker for TedX Youngstown. After Eric lost his 15-year-old daughter to suicide, he has dedicated his life’s work to helping others manage their grief and find life after loss. Through his book, speaking events, and coaching, it h…

1
Episode 49 Leading with Courage 45:12

2+ y ago45:12

45:12

Rich Baker is a performer and teacher with The Second City. He has also toured with Comedy Sports Chicago, Mission Improvable, and Rollin’ in Riches. He is an author who has dedicated his career to teaching improv, stand up and sketch skills, and along the way, he has inspired his students to be courageous in their lives. With the pandemic hitting …

1
Episode 48 Summer of Self-Care Series #6 46:11

3y ago46:11

46:11

Avissa Ilkhan is an addiction counselor working with the homeless and those with HIV in the Los Angeles region. She shares her challenging stories of loss and of finding self-compassion in bleak times. In this episode you will learn these totally rad tips: • How practicing self-kindness and reaching out for help when needed can lead to personal gro…

1
Episode 47 Summer of self-care series #5 - Striving toward self-care 17:57

3y ago17:57

17:57

Patricia Friberg MPS NBC-HWC, your host, shares her personal story of her struggles, successes and new challenges toward self-care. This episode features many surprises including a podcast reveal that you will not want to miss. In this episode, you will learn these “totally rad” tips • How self- discovery can support changes and new behaviors • How…

1
Summer of Self-Care Series #4: Leading Toward Wholeness 36:36

3y ago36:36

36:36

Samantha Anderson NBC-HWC, has 30 years of experience in leadership through nonprofits, philanthropy and entrepreneurship. Her mission is to create a better future for women and the organizations they lead by facilitating their growth and power. She is a longtime advocate for women in the workplace, helping her clients understand their unique purpo…

1
Episode 45 Perfectly Imperfect 37:20

3y ago37:20

37:20

Shawna Oliver, owner of “Lean into Fear Coaching”, has been a registered nurse for over two decades and one of the first National Board Certified Health in Wellness Coaches. Exhausted from trying to do it all and do it perfectly, she shares her personal story about the moment she went from human doing to human being. Through studying the science of…

1
Episode 44 Summer of Self-Care Series #2: The Heart of it all 40:48

3y ago40:48

40:48

Jason Schneider, entrepreneur, shares the secret to living a purpose-driven life. From his adventure racing, coaching, educating, and managing, to building his M2O bakery business, his heart inspires and he leans into courage to achieve success. Through meditation, powerful reflection, and keeping a routine during the pandemic, Jason was able to dr…

1
Episode 43 Summer of Self-Care Series #1 35:39

3y ago35:39

35:39

Brooke Spendlove NBC-HWC started her health coaching career in order to help her clients “fix themselves and hit their ideal weight or size goals.” One evening she received a message that would completely change her life, her coaching philosophy, and ultimately shift her career path. After fully immersing herself into the study of Intuitive eating,…

1
Episode 42 Pressing Play after the Long Pause 19:17

3y ago19:17

19:17

Your host, Patricia Friberg, shares her personal story “Where The Hustle Began” which illustrates the delicate balance of working to live and living to work. Significant life events forced her to pause and listen to her intuition, and to make difficult changes based on what she learned. In this episode you will learn these “totally rad” tips: • How…

1
Episode 41 Dr. G’s 3 C’s to successful life transitions 38:36

3y ago38:36

38:36

Dr. Gedney, author of the book “30 Years Behind Bars,” a former prison physician, and a longevity specialist shares her stories of major life transitions. These include career pivots and managing the tremendous loss of her soul mate & husband right before the pandemic. Through these life events, she has created a 3 step approach to managing transit…

1
Episode 40 Clearing the way for New Life Experiences 46:18

3y ago46:18

46:18

Stacy Thomes has been a home organizer and stager for over a decade, and she has served in several board positions for NAPO (National Association of Productivity and Organization). Her mission is to help people clear away items that are emotionally weighing and to assist them in creating a simpler lifestyle. As a youngster, she was very independent…

1
Episode 39 Stillness under the Stars 43:14

3y ago43:14

43:14

Joan Travers, is a wilderness guide and experiential educator. She takes people on remote wilderness experiences fostering connection to wild places. Her mission is to help facilitate leadership development and foster personal growth for her clients. Completely unplugged at sea. she shares her story of personal growth when she learned to sail on se…

1
Episode 38 Caring for the Forgotten Behind Bars 48:25

3y ago48:25

48:25

Dr. Gedney, author of the book “30 Years Behind Bars,” shares the incredible story of her experience as a prison doctor at a medium-security male correctional facility in Nevada. From being held hostage, to trying to understand & manage the first chapter of the AIDS epidemic, she compassionately persevered to help change inmate outcomes. Dr. Gedney…

1
Episode 37 Conquering the Imposter Monster 37:17

3y ago37:17

37:17

Executive Coach, Aashi Arora, started college at 16 and quickly rose to the top of her career managing billion dollar budgets as Finance Officer and Chief Administrator for the University of California. While it appeared that this high level of management and performance came easily to her, the truth was that Aashi struggled with Imposter Syndrome,…

1
Episode 36 The Pandemic Pivot 34:34

3y ago34:34

34:34

Jaime Krupnick, one of the most sought-after event planners, was at the top of her game when the pandemic caused her business and all live events to come to a screeching halt. Living in Southern California, she planned huge events for the stars including American Idol events and other landmark events across the globe. Her mission was to create even…

1
Episode 35 Living by the Messages from Grace 34:59

3+ y ago34:59

34:59

Judge Gloria Coco (ret), was the 1st Italian American Female Judge in Cook County. With history in the making, she pioneered and paved the way for future women professionals throughout her robust career. Being a 1st generation immigrant, she embraced the strong work ethic of her Sicilian family and persevered toward the “pursuit of happiness”. Bein…

1
Episode 34 Part 2  The Power of Gratitude meets The Impact of Women 29:51

3+ y ago29:51

29:51

This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect am…

1
Episode 33 Part 1  The Power of Gratitude meets The Impact of Women 32:50

3+ y ago32:50

32:50

This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are 8 letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect …

1
Episode 32 Finding Hope during times of uncertainty 22:41

3+ y ago22:41

22:41

Podcast host, Patricia Friberg, shares her story of balancing motherhood and a career when she receives unexpected news during her last trimester. With life coming to a screeching halt, it forces her to take pause, evaluate, pray and make a big decision ultimately leading her to a place of hope. In this episode you will learn these “totally rad” ti…

1
Episode 31 Guiding from within, trusting yourself and living your dreams. 29:32

3+ y ago29:32

29:32

Julia Roman, Self- Love coach and educator, shares her triumphant story of determination, perseverance, and self-compassion. With the odds against her, she was able to lean into her strengths, trust her intuition, and find guidance to move her forward. This ultimately led to her discovering her real purpose in life. Through her Self-Love practices,…

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Patricia Friberg Podcasts

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