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We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 ...
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Discover the power of motivation and passion on this episode with Tim, Steve, and Sammy. Some say motivation is a myth and it's not real. Whether you call it motivation, momentum — or you're looking to avoid pain and gain pleasure as Tony Robbins talks about — there's something to it. Join them as they delve into the essence of motivation and how t…
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"Always forgive your enemies, nothing annoys them so much." — Oscar Wilde
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Tim and Steve reference Dan Millman and Jimmy V, both of whom have spoken about the importance of living life to the fullest. They emphasize the need for enthusiasm, motivation, and pushing boundaries to achieve greatness in all aspects of life, striving to make every moment extraordinary. Discover how ordinary people can achieve extraordinary thin…
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“We all have inner demons to fight. We call these demons fear and hatred and anger. If you don't conquer them, then a life of a hundred years is a tragedy. If you do, a life of a single day can be a triumph.” — Yip Man
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Ep 325 - Richard Branson on The Secret to Happiness
5:25
5:25
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Discover the power of cultivating happiness as a habit rather than a goal, inspired by a profound quote from Richard Branson. Join Tim and Steve as they discuss the importance of being present, practicing gratitude, and embracing life's challenges as opportunities for growth. Learn how happiness can be within reach for anyone willing to let it grow…
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“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.” — Cleo Wade
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Tim encountered an 80-year-old man on the beach who was moving with incredible speed and determination using a walker. Despite his age, the man exuded vitality (he did not let the old man in). This is a reminder that age is just a number, everything is relative, and our mindset and attitude towards life matter more than the years we've lived. Tim's…
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“My name is Sherlock Holmes. It is my business to know what other people do not know.” — Arthur Conan Doyle, Sherlock Holmes: The Adventure of the Blue Carbuncle
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Ep 323 - Commitment and Grit Will Give You A Better Life
9:15
9:15
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Long-term commitments and hard work lead to a well-lived life with purpose. There are no shortcuts to success. Tim shares a personal anecdote about his daughter Chelsea and a powerful story about a man facing a terminal illness who expresses contentment and no regrets due to living a life filled with love, positivity, and faith. Steve stresses stay…
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“Don't throw away luck on little stuff. Save it up.” — Tim O'Brien
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Tim and Steve discuss the concept of perishability in martial arts and beyond. They emphasize the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. The hosts delve into the significance of upkeep to keep skills and values alive throughout one's lifetime. Tim shares how he can spot trained martial ar…
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“The first of April is the day we remember what we are the other 364 days of the year.” — Mark Twain “Any fool can make a rule, and any fool will mind it.” — Henry David Thoreau “Tricks and treachery are the practice of fools that don't have brains enough to be honest.” — Benjamin Franklin
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Ep 321 - Calculated Risks: Knowing When to Hold Back and When to Leap
6:30
6:30
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Taking chances and risks is important, but having a backup plan is crucial. This episode picks up from a few weeks ago when Tim told Steve about the "yes column, no column, and what ifs" in making decisions. While it's good to consider possibilities, dwelling too much on "what ifs" can lead to paralysis. The discussion highlights the balance betwee…
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“Educating the mind without educating the heart is no education at all.” — Aristotle
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Excuses can lead to destructive cycles, trapping you in negative behaviors. Tim shares some real-life stories of how excuses began with justifying little things and escalated into criminal habits. Excuses can become a comfort zone, hindering personal growth and positive change. To break this cycle, make small, positive changes daily, such as choosi…
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"Be still and know that I am. Be still and know. Be still. Be." — St Patrick
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There is wisdom and power in being silent. Thoughtful communication is valuable in today's fast-paced world filled with online criticism and judgment. Tim and Steve reference a quote from Sir Arthur Conan Doyle (as Sherlock Holmes), emphasizing the importance of listening before speaking. They reflect on the lost art of being silent, waiting for th…
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“It is better to create than to learn! Creating is the essence of life.” — Gaius Julius Caesar
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Tim shares another Florida story and some life lessons from a hot tub encounter. This podcast episode highlights the significance of always considering the "what ifs" when making decisions. Be proactive, prepared, and able to adapt in all situations.
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“Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time — surrendered to life.” — Eckhart Tolle
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A few weeks ago Tim and Steve explored the concept of humans being created in God's image and our desire to create. Drawing wisdom from a Tony Robbins quote, this episode emphasizes the importance of being leaders, defying odds, and setting new standards to create a positive impact. They stress the significance of cultivating the next generation of…
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“Mediocrity knows nothing higher than itself; but talent instantly recognizes genius.” — Arthur Conan Doyle
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Ep 316 - Impact and Influence: Students and Teachers
7:03
7:03
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Steve talks about a TV pilot episode he shot for a new show that reunites teachers of all kinds (school teachers, professors, coaches, senseis) with former students to explore their lasting impact on each other. The show focuses on the mutual influence between students and teachers, creating a ripple effect that affects many. Listen to hear more ab…
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“Change is the law of life. And those who look only to the past or the present are certain to miss the future.” — John F Kennedy
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Lifestyle choices have a direct impact on the preservation and quality of our lives. Everything from our diet and sleep patterns to the company we keep shapes our existence. The concept of self-defense goes way beyond physical protection if we view it as a holistic approach to safeguarding our well-being against all potential harms. Tim and Steve p…
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