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I AM ONE Podcast

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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This podcast is just my personal experience with postpartum depression, bipolar and all the ups and downs of motherhood. Listen if you want to hear the reality of these topics, not just the gossip or stigma.
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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to BE BOLD! It’s time to SHATTER limitations and step into WHO God created you to be! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Through my own faith journey and navigating these mental health challenges, I discove ...
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Crazy Bitches

Kendra and Amy

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Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
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The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

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We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
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Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!
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Send us a Text Message. Trigger Warning: Traumatic Birth On today’s episode, we’re sitting down with Claire Hewson, an educator, a counselor & a PhD student at Queen’s University in British Columbia, Canada! Not only that, Claire is the very first PSI intern to hop into the recording studio with us. We’ll chat all about breast, chest and body feedi…
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In this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the profound experiences of motherhood and mental health. Discussion ranges from the personal impact of her songs …
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🎙️ Get ready for an empowering episode of the Live BOLD Movement Podcast with host Tierney Shirrell and special guest Marquette Walker. In this episode titled "Resilience, Healing, and Growth: Empowering the Family Unit through Lessons from the Woman at the Well," Marquette shares her powerful story of overcoming the challenges of divorce and findi…
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🎙️ Get ready to embark on a transformative faith journey in our latest episode of the Live BOLD Movement Podcast with host Tierney Shirrell. Join us as we dive into the rollercoaster of life with Jesus in an episode titled "You've Come so Far, But You've Got a Long Way to Go." 🎢 Starting from her acceptance of Jesus Christ at a Young Life camp at a…
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In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later…
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Send us a Text Message. On today’s episode, we’re chatting with the one, the only, Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We’re so grateful …
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Join us for another inspiring episode of the Live BOLD Movement Podcast with your host, Tierney Shirrell. In this episode, Tierney welcomes a very special guest, Lindsey Graham, also known as the Patriot Barbie. Coming from a background of defiance and resilience, Lindsey shares her story of facing and overcoming the challenges of lockdowns, cancel…
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Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the …
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In this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the intense emotions, survivor's guilt, and trauma she faced after a comrade’s tragic death. The episode undersco…
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In this empowering episode of the Live BOLD Movement Podcast, host Tierney Shirrell sits down with special guest, Jori O'Neale. Jori, a new author, podcaster, and master storyteller, shares her inspiring journey from a challenging upbringing in Chicago to finding her true relationship with God and her purpose in life. Jori opens up about her experi…
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In this episode we delve into the tumultuous life and enduring legacy of a famous person with bipolar disorder. They explore their profound impact on music despite battles with bipolar disorder. The discussion highlights this persons resilience and creativity, which shine through their iconic compositions. The episode also covers modern technologic…
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In this inspiring episode of the Live BOLD Movement Podcast, host Tierney Shirrell sits down with Elizabeth Thorndike, co-founder of the newly launched faith-based nonprofit, Moment2Moment Ministries. Elizabeth and her husband Dan have embarked on a mission to support families with special needs children, a journey inspired by their own experiences…
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Send us a Text Message. Trigger Warning: Traumatic birth, Hemorrhaging On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – tha…
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Welcome to the Live BOLD Movement Podcast with host Tierney Shirrell! In this episode titled "But First, Let's Pray...," Tierney dives into the importance of prayer in our daily lives. Tierney opens up with a personal story about her 9-year-old son, who reminded her to pray first before addressing any issues or challenges. She emphasizes that praye…
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Join the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice. Support the Show.By Aaron Quinonez and Jessica Burgans
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Welcome to the Live BOLD Movement Podcast with host Tierney Shirrell! In this episode titled "Caring for the Caregiver: Bless, Edify, & Encourage Others through the Journey," Tierney sits down with special guest Amber Johnson, a blogger, podcaster, and caregiver. Amber opens up about her personal journey as a caregiver for her father, who suffered …
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Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss…
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Send us a Text Message. Trigger Warning: Intrusive Thoughts On today’s episode, we’re sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We’ll chat about being surprised by postpartum rage, intrusive thoughts, diffi…
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Sgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. They also dive …
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Join Tierney Shirrell on this insightful episode of the Live BOLD Movement Podcast as she welcomes special guest Kamia Hayes, a mindset and womanhood coach for business women in their 40s. Kamia shares her inspiring journey of self-discovery and overcoming limiting beliefs, emphasizing the importance of embracing authenticity and unlocking true wea…
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Send us a Text Message. Episode 31 - Dr. Nicole Pensak, PhD, PMH-C On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicate…
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🎙️ Welcome to the Live BOLD Movement Podcast with your host, Tierney Shirrell! In this episode, Tierney sits down with special guest Amy Dudley, a serial entrepreneur, fitness expert, and author of the empowering book 'Walk It Out'. Join us as Amy shares her remarkable journey of surrendering over striving to truly walk out her faith. 🌊 The Jordan …
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Starting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, and public schooling, with a focus on preparing children and parents for varied educational experiences. Th…
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Join Tierney Sherrell on the Live BOLD Movement Podcast for an inspiring conversation with special guest Christina Jolly, a Christian life coach and host of the 'Believe for Bigger' podcast. In this episode titled "Creating the Vision: Overcome People Pleasing & Believe for God's Bigger Plan," Christina shares her journey of overcoming people-pleas…
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MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and …
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Join us for an empowering episode of the Live BOLD Movement Podcast, where host Tierney Shirrell interviews Stacie Webster. Stacie shares her inspiring journey of shedding labels and embracing a life unbridled with Jesus. From overcoming anxiety and shame to rediscovering her identity in Christ, Stacie's story will uplift and inspire you. Get ready…
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Sgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, h…
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AvanceHub.co From the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode discusses a range of topics. They emphasize the significance of continuous learning and self-improvement through…
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Join Tierney Shirrell on the Live BOLD Movement Podcast as she takes you on a journey of faith and boldness in life. In this episode, Tierney shares her personal mental health journey and introduces the Live Bold Movement as a ministry, community, and mentorship aimed at helping individuals live boldly for Christ. With a framework built on faith an…
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As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life…
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We all could level up an area of our lives...cleaning, organization, even beauty. Take a listen and you'll hear practical tips on how to level up your beauty game AND gain insight into what God considers beauty. Support the Show. Become a supporter of the show for only $3/month and let others know they're not alone! Click here: https://www.buzzspro…
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Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly th…
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In this episode of the Live BOLD Movement Podcast, host Tierney Shirrell is joined by special guest Megan Valentine for an inspiring conversation about embracing bravery, faith, and the journey of personal growth. Megan shares her journey from fear to faith, highlighting the importance of building a community of support and taking small steps towar…
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Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire yo…
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Doc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity,…
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Join Tierney Shirrell on a transformative journey through transition seasons in the latest episode of the Live BOLD Movement Podcast. In "Shift & Simplify," Tierney shares personal experiences navigating changes in her ministry, family life, and beyond, highlighting the constant of God's love amidst life's shifts. Discover the power of simplifying,…
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Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspir…
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Join Tierney Shirrell on the Live BOLD Movement Podcast as she shares her powerful reflections from a recent mission trip to Jamaica. In this enlightening episode, Tierney recounts her experiences of sharing the gospel, witnessing miracles, and encountering God's transformative power, including the inspiring story of Terrain, a young girl healed fr…
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Sgt Q and Doc Jess navigate through a serious discussion on the Israel-Palestine conflict, mentioning Iran's attack and its implications. They later share some personal anecdotes about collecting items and garage sale adventures. They cover topics on mental health related to hoarding and challenging disorganization, providing a diagnostic criterion…
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In this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's personal journey from struggling with PTSD; from 23 jobs in 23 years to achieving stability and pursuing a…
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Join Tierney Shirrell on the Live BOLD Movement Podcast for an inspiring conversation with Judy Weber, a Christian CEO, mentor, and podcaster. Judy shares her remarkable life story, overcoming humble beginnings, abuse, and numerous challenges to achieve success in entrepreneurship. Discover the importance of faith, boldness, and trusting God's plan…
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