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I AM ONE Podcast

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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This podcast is just my personal experience with postpartum depression, bipolar and all the ups and downs of motherhood. Listen if you want to hear the reality of these topics, not just the gossip or stigma.
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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to BE BOLD! It’s time to SHATTER limitations and step into WHO God created you to be! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Through my own faith journey and navigating these mental health challenges, I discove ...
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Crazy Bitches

Kendra and Amy

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Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
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Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
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Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!
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🎙️ Get ready to embark on a transformative faith journey in our latest episode of the Live BOLD Movement Podcast with host Tierney Shirrell. Join us as we dive into the rollercoaster of life with Jesus in an episode titled "You've Come so Far, But You've Got a Long Way to Go." 🎢 Starting from her acceptance of Jesus Christ at a Young Life camp at a…
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Send us a Text Message. On today’s episode, we’re chatting with the one, the only, Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We’re so grateful …
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Join us for another inspiring episode of the Live BOLD Movement Podcast with your host, Tierney Shirrell. In this episode, Tierney welcomes a very special guest, Lindsey Graham, also known as the Patriot Barbie. Coming from a background of defiance and resilience, Lindsey shares her story of facing and overcoming the challenges of lockdowns, cancel…
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In this empowering episode of the Live BOLD Movement Podcast, host Tierney Shirrell sits down with special guest, Jori O'Neale. Jori, a new author, podcaster, and master storyteller, shares her inspiring journey from a challenging upbringing in Chicago to finding her true relationship with God and her purpose in life. Jori opens up about her experi…
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In this inspiring episode of the Live BOLD Movement Podcast, host Tierney Shirrell sits down with Elizabeth Thorndike, co-founder of the newly launched faith-based nonprofit, Moment2Moment Ministries. Elizabeth and her husband Dan have embarked on a mission to support families with special needs children, a journey inspired by their own experiences…
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Send us a Text Message. Trigger Warning: Traumatic birth, Hemorrhaging On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – tha…
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Welcome to the Live BOLD Movement Podcast with host Tierney Shirrell! In this episode titled "But First, Let's Pray...," Tierney dives into the importance of prayer in our daily lives. Tierney opens up with a personal story about her 9-year-old son, who reminded her to pray first before addressing any issues or challenges. She emphasizes that praye…
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Welcome to the Live BOLD Movement Podcast with host Tierney Shirrell! In this episode titled "Caring for the Caregiver: Bless, Edify, & Encourage Others through the Journey," Tierney sits down with special guest Amber Johnson, a blogger, podcaster, and caregiver. Amber opens up about her personal journey as a caregiver for her father, who suffered …
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Send us a Text Message. Trigger Warning: Intrusive Thoughts On today’s episode, we’re sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We’ll chat about being surprised by postpartum rage, intrusive thoughts, diffi…
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Join Tierney Shirrell on this insightful episode of the Live BOLD Movement Podcast as she welcomes special guest Kamia Hayes, a mindset and womanhood coach for business women in their 40s. Kamia shares her inspiring journey of self-discovery and overcoming limiting beliefs, emphasizing the importance of embracing authenticity and unlocking true wea…
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Send us a Text Message. Episode 31 - Dr. Nicole Pensak, PhD, PMH-C On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicate…
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🎙️ Welcome to the Live BOLD Movement Podcast with your host, Tierney Shirrell! In this episode, Tierney sits down with special guest Amy Dudley, a serial entrepreneur, fitness expert, and author of the empowering book 'Walk It Out'. Join us as Amy shares her remarkable journey of surrendering over striving to truly walk out her faith. 🌊 The Jordan …
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Join Tierney Sherrell on the Live BOLD Movement Podcast for an inspiring conversation with special guest Christina Jolly, a Christian life coach and host of the 'Believe for Bigger' podcast. In this episode titled "Creating the Vision: Overcome People Pleasing & Believe for God's Bigger Plan," Christina shares her journey of overcoming people-pleas…
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Join us for an empowering episode of the Live BOLD Movement Podcast, where host Tierney Shirrell interviews Stacie Webster. Stacie shares her inspiring journey of shedding labels and embracing a life unbridled with Jesus. From overcoming anxiety and shame to rediscovering her identity in Christ, Stacie's story will uplift and inspire you. Get ready…
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Join Tierney Shirrell on the Live BOLD Movement Podcast as she takes you on a journey of faith and boldness in life. In this episode, Tierney shares her personal mental health journey and introduces the Live Bold Movement as a ministry, community, and mentorship aimed at helping individuals live boldly for Christ. With a framework built on faith an…
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As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life…
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We all could level up an area of our lives...cleaning, organization, even beauty. Take a listen and you'll hear practical tips on how to level up your beauty game AND gain insight into what God considers beauty. Support the Show. Become a supporter of the show for only $3/month and let others know they're not alone! Click here: https://www.buzzspro…
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Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly th…
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In this episode of the Live BOLD Movement Podcast, host Tierney Shirrell is joined by special guest Megan Valentine for an inspiring conversation about embracing bravery, faith, and the journey of personal growth. Megan shares her journey from fear to faith, highlighting the importance of building a community of support and taking small steps towar…
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Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire yo…
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Join Tierney Shirrell on a transformative journey through transition seasons in the latest episode of the Live BOLD Movement Podcast. In "Shift & Simplify," Tierney shares personal experiences navigating changes in her ministry, family life, and beyond, highlighting the constant of God's love amidst life's shifts. Discover the power of simplifying,…
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Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspir…
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Join Tierney Shirrell on the Live BOLD Movement Podcast as she shares her powerful reflections from a recent mission trip to Jamaica. In this enlightening episode, Tierney recounts her experiences of sharing the gospel, witnessing miracles, and encountering God's transformative power, including the inspiring story of Terrain, a young girl healed fr…
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Join Tierney Shirrell on the Live BOLD Movement Podcast for an inspiring conversation with Judy Weber, a Christian CEO, mentor, and podcaster. Judy shares her remarkable life story, overcoming humble beginnings, abuse, and numerous challenges to achieve success in entrepreneurship. Discover the importance of faith, boldness, and trusting God's plan…
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After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock h…
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Dive into an enlightening conversation between Tierney Shirrell and special guest Kate Vazquez on the Live BOLD Movement Podcast. Kate shares her remarkable journey from physician assistant to functional medicine practitioner and entrepreneur, revealing how her personal health struggles led her to embrace holistic healing. Discover the transformati…
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Join Tierney Shirrell and special guest Megan Valentine on the Live BOLD Movement Podcast as we explore Megan's powerful journey of faith and redemption. From initially pursuing God while still drawn to worldly desires, to hitting rock bottom and finally surrendering her life to God after facing unimaginable hardships, Megan's story is one of resil…
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Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to fe…
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We all have a story that leads us to our mental health diagnosis. Here's my journey to finding out that I have bipolar disorder, and the events that lead up to it. I hope you feel less alone. Support the Show. Become a supporter of the show for only $3/month and let others know they're not alone! Click here: https://www.buzzsprout.com/2307656/suppo…
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Explore the profound message of "Be Present: The Blessing of Unexpected Places" with Tierney Shirrell on the Live BOLD Movement Podcast. Join Tierney as she shares her journey of overcoming fear and perfectionism, revealing the transformative power of embracing God's presence in unexpected moments. Through heartfelt stories and powerful insights, d…
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Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own journey of overcoming anxiety and bed-bound struggles …
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Join Tierney Shirrell on the Live Bold Movement Podcast as she shares her inspiring journey from corporate career to leading a dynamic Christian women's community focused on faith-based personal growth. Dive into the transformative power of rooting growth in identity in Christ, aligning desires with God's will, and taking bold action steps towards …
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Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The …
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What would happen if you weren't here on this Earth? Or rather, what would you have missed out on? Join me as I share the epiphany I had while in my shower, and hear all of the things I would have missed out on if I hadn't have stayed. #mentalhealth #christianmentalhealth Support the Show. Become a supporter of the show for only $3/month and let ot…
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Join Tierney Shirrell on the Live BOLD Movement Podcast as she delves into the transformative power of breakthroughs across faith, family, and finances. In this episode, Tierney unpacks the essence of breakthrough, tying it to spiritual growth and the 7 pillars of personal development. Discover how to embrace bold asking and receiving rooted in fai…
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In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing family life with a demanding career. Join us for some …
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