Best Project Headspace and Timing Podcasts (2024)

1
The Valley Podcast: Episode 14 - Project Headspace & Timing's Eric Peterson and Karen Smietanski 38:22

1h ago38:22

38:22

A Foxhole podcast edition, Eric and Karen discuss veteran affairs and resources in The Kankakee River Valley. For more information please visit the VAC website at www.k3countyvac.com or check them out at their upcoming resource fair on September 10th from 10 am to 2 pm located in their office building at 581 William Latham Senior Drive, Bourbonnais…

1
Ep. 23 - Florida Voices For Health, Fighting To Improve Healthcare for Veterans Not Covered By The V.A. And Floridians Thorough out Florida. 43:02

2h ago43:02

43:02

Send us a text Ever wondered why so many veterans in Florida struggle to access the healthcare they need? Join us as we unravel this complex issue with two exceptional guests. Nicole Grabner, a seasoned military spouse and veteran, offers a poignant look into her personal journey navigating VA benefits, while Scott Darius, executive director of Flo…

1
200. Summer Happy Hour: Energy shot: Grin and Tonic 17:32

12h ago17:32

17:32

Send us a text Come join us for a 15 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no5 is Grin & Tonic featuring a double shot of sparkling guests. We are honoured to be joined by Burnout Prevention coach Alexis Neighbour and NLP teacher Melanie Yea. In their own…

1
How to Talk to Kids About Healthy Eating: The Do’s and The Don'ts 23:30

1h ago23:30

23:30

In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods. KEY TAKEAWAYS FROM THIS EPISODE: what protein, carbs, veggies, and su…

1
Inspirational Teenage Short Story Remote Learning 2:56

6d ago2:56

2:56

Welcome students to your first semester of 2024-25 fall activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August 31st is recognized as " WORLD DISTANCE LEARNING DAY" for individuals to embrace online learning that takes place outs…

1
I'm F.I.N.E. with Leading The Pack with Special Guest Jakob Knox 1:28:42

3h ago1:28:42

1:28:42

In this episode of I'm F.I.N.E., Eric Peterson and co-host Brad Stosiek delve into the intricacies of leadership and its impact on mental well-being. Joined by Jakob Knox from the Manteno Chamber of Commerce, they explore what defines effective leadership, the psychological effects of leadership roles, and strategies to manage burnout. From practic…

1
199. Happy Hour: Communication shot - Expressive Martini 7:40

11d ago7:40

7:40

Send us a text Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no4 is Expressive Martini where we are joined by Cognitive Behavioural Expert Lindsey Tho…

1
[On My Sleeve] Hating Your Body into Change, Moving Through Fear of Committing, and the #1 Thing I'm Currently Doing to Support My Health 18:16

3h ago18:16

18:16

In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey. KEY TAKEAWAYS FROM THIS EPISODE: How to move through the fear of committing to …

1
Skin Care, Make Up, and Beauty from Within with Celebrity Make Up Artist, Christina Flach 37:44

4h ago37:44

37:44

In this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conversation, you get an inside look into the things that you can start doing today to better care of your skin and love your body from the inside out. KEY TAKEAWAYS FROM THIS EPISODE: The most damaging thing we do to our s…

1
The Valley Podcast: Community Conversations –Kankakee Sheriff Mike Downey 18:00

7h ago18:00

18:00

Rob West talks with Kankakee Sheriff Mike Downey.By Milner Media

1
198. Summer Happy Hour: Performance shot - Aperformance Spritz 7:52

19d ago7:52

7:52

Send us a text Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no3 is Aperformance Spritz which is a blend of practical ideas for bringing clarity and f…

1
Do This in the Mornings to Shift into a Positive Headspace (Quick Power 9) 19:12

3d ago19:12

19:12

In this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day long. This activity, known as the Power 9, is quick and simple to do in the car, on a walk, or sitting on the couch. KEY TAKEAWAYS: What the Power 9 is and how it benefits you When and how to do this activity How to m…

1
The Valley Podcast: Community Conversations - Mayor Mike Watson 13:30

21d ago13:30

13:30

Rob West is joined by Mike Watson to discuss The Bradley #Sportsplex, Community Center, road construction, #Halloween events and more!By Milner Media

1
I'm F.I.N.E. with Listening to My Gut 1:12:06

22d ago1:12:06

1:12:06

In this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the profound connection between gut health and mental well-being. They explore how the gut microbiome impacts emotional health, shedding light on the intricate relationship between what we eat and how we feel. Tune in as they share practical tips for nurturing your gut, discuss th…

1
Ep. 22 - Combating Hunger and Homelessness: Maura Plante & The Living Hungry Mission 33:07

19d ago33:07

33:07

Send us a text Have you ever wondered how communities can rise together to combat hunger and homelessness? Join us for a compelling conversation with Maura Plante, visionary founder and CEO of Living Hungry, a charity making waves in Delray Beach, Florida. Maura opens up about her journey and mission to address critical issues like poverty, malnutr…

1
Ep. 21 - Front Doors and New Beginnings: Adam Nelson, President Of Willow & Palm Construction, Talks About Being A Donor To Veterans Nonprofits 36:08

19d ago36:08

36:08

Send us a text What makes a front door more than just an entryway? Join us as Adam Nelson, president of Willow and Palm Construction, shares his deeply personal journey and his company’s heartfelt dedication to supporting veterans. Inspired by his father's incredible story from Norway to the U.S. and his service during the Vietnam era, Adam explore…

1
197. Summer Happy Hour: Compassion shot - People Colada 9:42

21d ago9:42

9:42

Send us a text Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no2 is People Colada which is a blend of practical ideas for bringing or creating more co…

1
Quick Habits to End Summer Healthy 16:11

14d ago16:11

16:11

In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your healthiest self! This episode is for you if you don't want the fluff - you just want to know what to do 😉 KEY TAKEAWAYS FROM THIS EPISODE: Five healthy habits to implement this month Basics of why those habits are he…

1
The Valley Podcast: Community Conversations - Jim Rowe Kankakee County State's Attorney 26:45

28d ago26:45

26:45

Kankakee County State's Attorney Jim Rowe visits with Rob West to discuss Crime and how it proceeds through the judicial system, connecting communities with opportunity and more! #Justice #Law #Kankakee #ReelJusticeBy Milner Media

1
169. Knowing Your Personal Saboteurs 32:58

24d ago32:58

32:58

Send us a text In this final part of our 4-part focus on Opportunity Mindset, we explore the concept of saboteurs - the things that can hold us back, sabotage our success and impact our confidence and overall sense of wellness and satisfaction in what we do. In all aspects of life, understanding how to ensure the things that motivate you (e.g. help…

1
Ep. 20 - From The Harrowing Experiences Of Deployment, And A Particularly Life-Altering Explosion That Solidified His Resolve To Give Back To His Fellow Veterans. I Talk With Veteran Alex Briggs, Founder ... 36:24

30d ago36:24

36:24

Send us a Text Message. What drives a man to transform his life from a software engineer to a soldier, and then to the founder of a nonprofit supporting veterans with TBI and PTSD? Join us as Alex Briggs, the remarkable CEO of Silent Wounds and Warriors Foundation, narrates his gripping journey from civilian life to the front lines in Syria where h…

1
Back To School 2024-25 Trailer 4:28

11d ago4:28

4:28

Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resourc…

1
196. Summer Happy Hour: Motivation shot - Mojo Mohito 7:31

19d ago7:31

7:31

Send us a Text Message. Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no1 is Mojo Mohito which is bursting with practical ideas for boosting or sustai…

1
Simple and Effective Goal Setting Strategy for Consistency 22:33

30d ago22:33

22:33

If you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I teach you the exact goal setting strategy that I use to keep myself on track with my health. KEY TAKEAWAYS FROM THIS EPISODE How to set goals you can actually achieve WHAT goals to set each week How often to review y…

1
The Valley Podcast: Community Conversations - Sensei Steve Gross 39:06

1M ago39:06

39:06

Mike Tomano visits with Sensei Steve Gross of Momence. They talk about martial arts, self-discipline, self-defense, faith and much more in this candid conversation. #MartialArts #Karate #BruceLee #SelfDefense #MomenceIL #Faith #KungFuBy Milner Media

1
I'm F.I.N.E. with Finally Paying Attention (Special Guest: Amanda Stosiek) 1:18:36

1M ago1:18:36

1:18:36

In this special anniversary episode of The I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek are joined by Amanda Stosiek, Brad's wife, to delve into the intricacies of ADHD. Celebrating two years of insightful conversations, Eric and Brad reflect on their podcast journey and the incredible community they've built. Amanda shares her person…

1
Ep. 19 - Eric Peterson Talks About His Nonprofit Project Headspace And Timing. Promoting Positive Mental Health Practices To Our Veterans. 31:54

1M ago31:54

31:54

Send us a text What does it take to transition from serving in combat to serving your community? Join us for a profound conversation with Eric Peterson, founder and CEO of Project Headspace and Timing, as he recounts his compelling journey from his early days in Illinois to the battlefields of Afghanistan and Iraq. Eric opens up about the highs and…

1
195. Shift Your Service Culture via Your Stroke Economy 37:48

1M ago37:48

37:48

Send us a text In this final part of our 3-part focus on service, this one is all about dialling up your internal and external service experience by focusing on the concept of the Stroke Index. We are thrilled to be joined again by our close colleague Lindsey Thompson who is an expert in Transactional Analysis and Team Dynamics. She shares powerful…

1
Do These 3 Things to Stop Binge Eating in the Afternoons 21:15

1M ago21:15

21:15

In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients. KEY T…

1
Ep. 18 - Wounded Veteran Relief Fund, Transforming Veteran Lives Through Dental and Financial Support 28:29

1M ago28:29

28:29

Send us a text Ever wondered how critical dental care and financial assistance can transform the lives of veterans? Join us for an enlightening conversation with Mike Durkee, the dedicated executive director of the Wounded Veterans Relief Fund. Mike shares his inspiring journey from his service in the Army to spearheading an organization that provi…

1
194. Creating a Culture of Internal Customer Service 34:03

2M ago34:03

34:03

Send us a text In this second episode in our latest 3-part miniseries looking at customer service we look at benefits and steps to creating an internal customer service culture.

1
[On My Sleeve] Body Image, Weight Loss, and Messages We Receive on Social Media 24:46

28d ago24:46

24:46

In this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive comments about her body, and the phase she's in in her monthly cycle, negative thoughts were clouding Laura's brain during her recent vacation. This episode digs into all of those thoughts as Laura shares how she naviga…

1
Six Tips for a Happy and Healthy Relationship ft. My Husband, Shane 1:09:57

1M ago1:09:57

1:09:57

In this episode, Laura and Shane share six tips for a happy and healthy relationship based on their own personal experiences. Through the rocky patches in their relationship, Laura and Shane have learned how to love each other well and find true joy in one another. This episode outlines their own relationship struggles and what's come from them. KE…

1
The Valley Podcast: Community Conversations - Eric Peterson 29:53

2M ago29:53

29:53

Eric Peterson is the founder of Project Headspace & Timing which offers resources to veterans, addresses and raises awareness of vet suicide and works with the community on improvement of veteran affairs. #veterans #veteransuicide #military #veteranresourcesBy Milner Media

1
I'm F.I.N.E. with The Five Love Languages 54:27

2M ago54:27

54:27

In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Rec…

1
Ep. 17 - Compass Community Center in Lake Worth Beach, Florida Offers A Wide Variety Of Services To The LGBTQ+ Community In South Florida. 33:18

2M ago33:18

33:18

Send us a text What does it take to build a life dedicated to the mental health and well-being of the LGBTQ community? Get inspired by Catherine Doe's incredible journey, which led her to become the Mental Health Director at Compass Community Center in Lake Worth Beach, Florida. From the early days of the Stop AIDS Project to the comprehensive supp…

1
193. Customer Service Excellence - Think NeuroService 28:25

2M ago28:25

28:25

Send us a text In our latest 3-part miniseries we take a look at customer service and the role it is playing in enabling organisations to thrive now and into the future. As more service experiences are becoming automated or augmented with eg AI-enabled chatbots, the human is fast becoming the premium service differentiator. So how can we maximise e…

1
The Valley Podcast: Community Conversations - Mayor Chris Curtis 22:40

2M ago22:40

22:40

News Director Rob West visits with Kankakee Mayor Chris Curtis. They discuss crime & safety, as well as upcoming projects planned for the city. #Kankakee #politics #crime #safety #WVLI #radio #newsBy Milner Media

1
The Four Aspects of Your Health (And How to Know Which One You Need to Work On) 39:24

2M ago39:24

39:24

In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is more than just what food you eat and how you move your body. In this episode, you'll learn what other things are a part of your health and how to know which area of your health needs some extra love and attention. KEY T…

1
Ep. 16 - Hanley Foundation's Steve Campana Talks About His Journey From First Responder To American Patriots Program Liaison. 31:51

2M ago31:51

31:51

Send us a text Unlock the powerful narrative of Steve Campana, a dedicated first responder who shares his 32-year journey through the highs and lows of Palm Beach County Fire Rescue. From his first steps as a young cadet to his extensive experience as an EMS captain and SWAT medic, Steve opens up about the emotional weight of the job and his person…

1
Watch Inspirational Teenage Short Stories 3:20

2M ago3:20

3:20

Welcome students to your Summer Break program activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of July is filled with many International and National holidays to celebrate on a daily basis such as National Give Something Away Day…

1
192. Mid Year Reflection - Pause to Process 27:15

2M ago27:15

27:15

Send us a text We mark the mid-year point with a reminder of the power of taking a moment to pause, process and reflect on the past 6 months to set up well for the next. A good listen any time of the year, we also explore the benefits of processing for a team on the lessons learned, rather than leaping from one task to the next. We hear a round-up …

1
Protein: Why It’s Important, How To Eat More Without Only Eating Eggs or Dairy, How To Know How Much You Need, And More 32:32

2M ago32:32

32:32

In this episode, you will learn about why it's important to eat enough protein, how to know if you're eating enough protein, and how to eat more of it without extra stress. If you're looking to eat more protein, be more intentional with your nutrition, or develop the habit of meal planning, check out Healthy Handled! This is a 12 week meal planning…

1
I'm F.I.N.E. with Finally Getting A Good Night's Rest 1:15:18

2M ago1:15:18

1:15:18

In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights i…

1
Ep. 15 - WW2, Korean War and Vietnam Veteran James Crider Talks About His 22 Years In The Navy Serving In Three Wars 1:01:21

2M ago1:01:21

1:01:21

Send us a text What drives a 17-year-old to falsify his age and enlist in the Navy during one of history's most tumultuous periods? Meet James Crider, a Navy veteran whose extraordinary journey began in 1945. From his rebellious enlistment decision to the swift transition from a dairy job to basic training in Maryland, James' story is a rich tapest…

1
191. Shift From Tell to Ask - Coaching Unlocks Human Connection 33:26

2M ago33:26

33:26

Send us a text In this final part of our 4-part focus on Maximising Human Touch we take a practical look at how to unlock moments of connection. In a time-poor world, being listened to has even more premium and is the most powerful way to connect with people during uncertainty and transformational change. Making the simple shift from telling someon…

1
Three Steps to Get Back into a Routine with Healthy Habits (Even If It's Been a While) 30:08

2M ago30:08

30:08

This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way and the habits took a back seat. If you’re ready for those habits to make their way back into your life, this is your guidebook to making that happen. Three steps to getting back into those routines weather it's been 2 …

1
Ep. 14 - The VA's Proactive Approach To Assisting In The Transition Of Combat Veterans And Those Who Served Post-9/11. Talking With Transitional Patient Advocate, Jose Lopez-Rodriguez from the West Palm ... 34:18

2M ago34:18

34:18

Send us a text Can the transition from military to civilian life be seamless? Join us as we uncover the inner workings of the Military 2 VA (M2VA) program with Jose Lopez Rodriguez, a dedicated Transitional Patient Advocate from the Department of Veterans Affairs in West Palm Beach, Florida. Jose shares the VA's proactive approach to assisting comb…

1
190. Human-Centric Selling Approach 38:13

2M ago38:13

38:13

Send us a text In this third episode of our 4-part focus focusing on Maximising Personal Touch we look at how to bring a human edge to sales and customer interactions in an increasingly automated world. We discuss the value of positive mindset, behaviours, and using the skills to build relationships and provide exceptional service. We share top tip…

1
[On My Sleeve] Restriction or Responsibility? How To Know When You're Being Restrictive VS When You’re Just Making a Good Choice For Yourself 35:34

2M ago35:34

35:34

In this month's On My Sleeve episode, I talk through a recent question I've been pondering, "Is my fear of being restrictive causing me to be irresponsible?" My history with being too restrictive with food may have caused me to go too far in the other direction... I talk about how I'm relating this question to finances and to food in this episode. …

Podcasts Worth a Listen

Project Headspace And Timing Podcasts

Podcasts Worth a Listen

Quick Reference Guide