Best Project Headspace and Timing Podcasts (2024)

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189. Maximise Your Cognitive Potential - Simple Strategies for Complicated Thinking 36:23

10h ago36:23

36:23

Send us a Text Message. In this second episode of our 4-part focus focusing on Maximising Personal Touch we look at how to think clearly when faced with complicated situations. Many workplaces are demanding quicker and deeper levels of innovation, focus, creativity and problem-solving. As Apple unleashes AI in 1 billion smartphones across the plane…

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188. Being Human in an AI Workplace - Maximising Personal Touch Moments 33:06

18h ago33:06

33:06

Send us a Text Message. In this first episode of our 4-part focus focusing on Maximising Personal Touch we look at how to balance the tasks we complete with the impact we create. In a world that is becoming increasingly automated, and Artificial Intelligence now an everyday term we explore how to remain empowered, confident and making time for the …

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#Spoken Wordplay Podcast Poetry Challenge 2:38

7d ago2:38

2:38

#spokenwordplaypodcastpoetrychallenge Students, Participate in Spoken Wordplay Podcast Poetry Challenge- Post, Follow, Like & Share Your Own Creative Video Upload Reading Your Written Poetry Aloud at Facebook Pages- Spoken Wordplay and Spoken Wordplay Podcast Community Instagram Page- Spoken Wordplay Podcast YouTube Channels- Spoken Wordplay Podcas…

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I'm F.I.N.E. with Being Genuinely Positive 1:20:56

5d ago1:20:56

1:20:56

In this uplifting episode of the I'm F.I.N.E. Podcast, Eric Peterson is joined by Brad Stosiek and special guest Melanie McCummiskey to explore the many ways we can cultivate positivity in our daily lives. The trio delves into the power of books, movies, and other forms of media that provide comfort and inspiration, including Musashi's "Book of Fiv…

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187. Nourish Your Network to Flourish Your Career 32:35

12d ago32:35

32:35

Send us a Text Message. In this final episode of our 5-part series on Redefining Careers, we are thrilled to welcome Siobhan Anderson, who shares her inspiring journey of overcoming academic self-doubt through mentorship and skill enhancement. Siobhan's experiences emphasise the importance of self-belief in addressing academic gaps and leveraging w…

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Find Your True Self Motivational Message Trailer 3:02

16d ago3:02

3:02

Students, Let's Celebrate Women's History Month this March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world and let Ms.Tonya know how do you feel about her Personal Journal Ebook Episode? Submit a post review comment located at the bottom of the website page at ⁠spokenwordplaypodcast.com/wome…

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186. Set a Skills Fit-Bit to Track and Empower Your Development 22:35

20d ago22:35

22:35

Send us a Text Message. This fourth episode in our Redefining Careers series looks at the benefit of reframing how we look at our day to day to track how we are developing our skills. Like how fitbit-type trackers have transformed how we view our daily physical activity through monitoring data e.g. step count, there is a parallel when we apply this…

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Career Job Development Graduation Trailer 5:09

22d ago5:09

5:09

Welcome Students to the end of the fourth quarter Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say, "Congratulations to the Graduation Class of 2024! for not giving up going after your dreams, even through you m…

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I'm F.I.N.E. with Forgiveness 1:06:03

28d ago1:06:03

1:06:03

On this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the world of forgiveness and what it truly means to forgive. Believe it or not, there are actually several health benefits in practicing forgiveness. You will learn all about those benefits as well what forgiveness looks like to both Eric and Brad. Special thanks to our episode pa…

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185. Career Uncaged - Shifting From Employee to Solopreneur 38:55

22d ago38:55

38:55

Send us a Text Message. This third episode in our Redefining Careers series takes a look behind the scenes on the realities of leaving a corporate job and setting up on your own. Joined by the inspirational Matt Sims, he shares his experience of leaving his role where he had been for 8 years, to become a solopreneur focusing on his passion and purp…

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184. Creating Career Lightbulb Moments 32:55

28d ago32:55

32:55

Send us a Text Message. Our latest series is all about Redefining Careers and this second episode looks at the power a 'lightbulb moment' can have on the choices and options that open up to us. We discuss just how many skills are transferable and therefore we can keep empowered in the knowledge that you can shift industries or levels if you want to…

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Coping with Stress & Test Anxiety Trailer 4:16

1M ago4:16

4:16

Welcome students to the mid end of 4th quarter back to school Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of May is recognized as Mental Health Awareness Month so in support of your mental, social and emotional heal…

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183. Career Diversity Gives You Choices Later 44:50

1M ago44:50

44:50

Send us a Text Message. Our latest series is all about Redefining Careers and this first episode focuses on the benefits of having different experiences to enable more choice as you progress along your journey. Whether planned or unplanned, actively seeking new experiences gives us more resilience if options suddenly change (recessions, redundancie…

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I'm F.I.N.E. with Failing Miserably 1:17:59

2M ago1:17:59

1:17:59

Hello, F.I.N.E. Family! Thank you for joining us for another enlightening episode of I'm F.I.N.E., your go-to resource for embracing setbacks and building resilience! In today's episode, Eric and Brad, together with the Eric's wonderful wife, Ashley Peterson, dive deep into the complex world of managing stress and overcoming personal setbacks. They…

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182 Benefits of Mentoring and Coaching to Everyday Life 39:54

1M ago39:54

39:54

Send us a Text Message. In the final of our 4-part focus on 'Future Ready, Today' we explore the benefits, skills and opportunities from bringing coaching or mentoring approach to everyday life. To have a 'coach' is now seen as an asset rather than something to be embarrassed about, so we share the top tips for coaching as well as practical example…

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181. Looking for Everyday Opportunities to Learn and Develop 38:32

2M ago38:32

38:32

Send us a Text Message. In this second episode in our 4-part focus on 'Future Readiness, Today' we look at easy, everyday ways to seek moments to learn and develop ourselves. As the waves of change due to automation, digitisation and AI continue to wash through the world of work, now is not the time to copy and paste our way through the working day…

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I'm F.I.N.E. with Being Hypervigilant 1:21:20

2M ago1:21:20

1:21:20

In today's compelling episode, the dynamic duo Brad and Eric team up with esteemed guest, John Haberkamp, to delve into an issue near to our hearts: hypervigilance in veterans. They'll navigate through the rough waters of recognizing, coping, and responding to hypervigilance, a stark reality for many who've served. Listen in as our hosts and guest …

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180. Learning Prepares Us For The Future 33:50

2M ago33:50

33:50

Send us a Text Message. In this second in our 4-part mini-series 'Future Readiness, Today' we look at the role of learning to set us up we for the future. Rather than something that happens in a school, college or just at the start of our careers, having a learning mindset enables us to flourish in our personal and professional lives. Its about bal…

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179. Keeping Successful Whilst Your Job Is Transforming 30:45

2M ago30:45

30:45

Send us a Text Message. Welcome to the first episode in our 4-part focus on 'Future Readiness, Today'. As the waves of change due to automation, digitisation, hybrid working and AI continue to wash through the world of work, we take a practical and proactive look at what we can do today to set up well for the future. Back in 2018 McKinsey's Global …

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Financial Affirmations and Meditation Trailer 3:48

2M ago3:48

3:48

Welcome students to your 4th quarter of back to school Spring term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Financial Capability Month so in support of your mental, social, emotional hea…

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I'm F.I.N.E. with Being All Alone 1:17:34

3M ago1:17:34

1:17:34

In this episode of the I’m F.I.N.E. podcast, hosts Eric Peterson and Brad Stosiek delve into the topic of isolation and loneliness. Discover why we evolved to feel loneliness, how it impacts our mental and physical health, and how our upbringing can influence our feelings of loneliness in adulthood. The hosts candidly share their personal experienc…

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178. Thriving in a Busy Worklife 38:26

3M ago38:26

38:26

Send us a Text Message. This final episode in our 5-part series on Managing a Continuous Workload revisits the theme of preventing burnout. Joined again by burnout exec coach Alexis Neighbour, she explains the 4 reasons why burnout is on the rise, namely a general rise in worries and anxieties fuelled by the pandemic, technology, societal pressures…

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177. Tips for Delegating Regardless of Status 34:05

3M ago34:05

34:05

Send us a Text Message. This fourth episode in our 5-part series on Managing a Continuous Workload takes a practical approach looking at the skill of delegating. Delegation is not just for managers or senior people - it is sensible teamwork in action. As nature shows us, there is too much to do for one individual to safely carry it all alone - shar…

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Simple Memory Techniques Affirmations & Meditation_3 Trailer 3:54

3M ago3:54

3:54

Welcome Students to the beginning of your 4th Quarter of back to school SPRING activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Good news Students, March 20th marks the first day of spring where most public & private schools including coll…

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I'm F.I.N.E. with Being Socially Awkward 1:09:09

3M ago1:09:09

1:09:09

In today's debrief, Brad and Eric courageously navigate the no man's land of social encounters in "I'm F.I.N.E. with Being Socially Awkward." Our hosts don their most genuine personas to share the comedic yet relatable tales of their struggles with social awkwardness, from Eric's familial faux pas at a restaurant to Brad's bloody nose in the pursui…

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176. Protecting Yourself and Others From Burnout 40:59

3M ago40:59

40:59

Send us a Text Message. This third episode in our 5-part series on Managing a Continuous Workload addresses the alarmingly growing topic of burnout. Burnout is estimated to cost the UK £28.3 billion due to stress-related absence and is a growing problem impacting more people than ever before. We are privileged to be joined by Alexis Neighbour, who …

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175. Renegotiating Workload in a Win-Win Way 24:05

3M ago24:05

24:05

Send us a Text Message. This second episode in our 5-part series on Managing a Continuous Workload is about having 'a proper conversation' about the reality of a workload that is ever-growing. Hybrid working means workload share is less visible, and the leaner the team, the more likely there is a single job owner holding it all together. Less empat…

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I'm F.I.N.E. with Finding My Purpose 1:41:23

3M ago1:41:23

1:41:23

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode the boys talk about one of the most important aspects of a veteran's transition into the civilian world: finding a purpose. Brad and Eric are joined by P.H.a.T. Family Member and Arm…

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Basic Math Equations Affirmations & Meditation_2 Trailer 4:59

3M ago4:59

4:59

Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharg…

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174. Prioritising Workload and Managing Expectations 33:24

4M ago33:24

33:24

Send us a Text Message. Our latest 5-part series is all about Managing a Continuous Workload, where we explore strategies for handling a busy workload that never seems to have a lull. This first episode is all about prioritising workload and communicating clearly to people so expectations - if not matched, are at least managed well. We share our CL…

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Mental Health Mondays with Melanie McCummiskey - Boundaries 6:51

4M ago6:51

6:51

In this episode of Mental Health Mondays with Melanie McCummiskey, listeners are invited to delve into the crucial topic of establishing healthy boundaries in various aspects of life. Throughout the episode, McCummiskey navigates the intricate terrain of boundaries, elucidating their significance in relationships spanning from romantic partnerships…

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173 Creating an Exceptional Hybrid Culture 41:58

4M ago41:58

41:58

Send us a Text Message. In this final episode in our 4-part focus on Maximising Hybrid Working we are thrilled to be joined by the amazing HR expert Kate Maddison-Greenwell. She shares her research from over 700 leaders about the realities of hybrid working : the blockers and enablers and in particular how to make meetings and communication engagin…

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I'm F.I.N.E. with Missing my Team 1:09:47

4M ago1:09:47

1:09:47

Hey there F.I.N.E. Family and welcome to another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode we talk about something that many veterans miss after leaving service: camaraderie. We explain what it is and why it is so important in military culture, why it tends to be lacking in the civilian world, the s…

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172. Making In-Person Moments Count 26:40

4M ago26:40

26:40

Send us a Text Message. In this third episode in our Maximising Hybrid Working mini-series we explore how to make the most of the days we are in-person. For those fortunate enough to have this option available, we share tips for planning ahead and balancing the workload of being in-person whilst your 'digital twin' is silently gathering more emails…

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171b Building and Sustaining High-Performance Remote Teams 31:34

4M ago31:34

31:34

Send us a Text Message. Ever felt like an island in the vast ocean of remote work? Join us as we unravel the complex tapestry of remote team dynamics and reveal how to keep the collaborative spirit alive—even when you're miles apart. We dive into the struggle of maintaining that social butterfly energy in isolation, the art of communication without…

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171. Tips for Maximising Remote Teamwork 31:34

4M ago31:34

31:34

Send us a Text Message. In this second episode of our 4-part series looking at Maximising Hybrid Working, we focus on how to enable effective teamwork. Whether fully remote, or mixing in working from home days with in-office days, successful teamwork makes the difference for sustaining success during the ups and downs of change or disruption, and f…

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I'm F.I.N.E. with Battling the Elements 59:42

4M ago59:42

59:42

Welcome back FINE Family! After a brief hiatus the boys are back with a new episode about how the weather impacts our Mental Health. Eric and Brad talk about the personal and scientific perspectives on the connection between weather and our mood, how weather can impact veteran mental health specifically, the impact that being outside has on your me…

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Self Love Journal Challenge 5:02

4M ago5:02

5:02

Self Love Journal Challenge Welcome Students to your second semester of back to school winter activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of Febuary is the time to start celebrating the ” love of self” so in support of your …

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170. Realistic Time Management for Hybrid Working 30:29

5M ago30:29

30:29

Send us a Text Message. Welcome to the first in our 4-part series looking at Maximising Hybrid Working. With nearly 50% of workers working in some kind of hybrid pattern, the trial period is now over. With hot topics such as life/work balance, handling workload, avoiding burnout and creating an engaged workforce, now is a good time to check in on a…

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Mental Health Mondays with Melanie McCummiskey - Grief 6:03

5M ago6:03

6:03

In this episode of Mental Health Mondays, host Melanie McCummiskey delves into the profound and complex topic of grief. As she opens the discussion, Melanie defines grief as the process of accepting and navigating through the array of emotions that accompany loss, whether it's the loss of a loved one, a job, or an opportunity. Throughout the episod…

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169. Knowing Your Personal Saboteurs 32:58

5M ago32:58

32:58

Send us a Text Message. In this final part of our 4-part focus on Opportunity Mindset, we explore the concept of saboteurs - the things that can hold us back, sabotage our success and impact our confidence and overall sense of wellness and satisfaction in what we do. In all aspects of life, understanding how to ensure the things that motivate you (…

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Mental Health Mondays with Melanie McCumiskey - Parentification 5:02

5M ago5:02

5:02

In this episode of Mental Health Mondays with Melanie McCummiskey, the topic of discussion is parental vacation, also known as parentification. Melanie explores the concept of parentification, which refers to the responsibilities placed on a child that should be carried out by their caregivers. She provides examples such as watching siblings, provi…

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168. Creating an Abundant Mindset as a Team 28:45

5M ago28:45

28:45

Send us a Text Message. In the third of our 4-part series focusing on Opportunity Mindset, we discuss what having an abundant mindset as a team means in practice. Abundance can be described as the belief that success is possible and that there are no set limits to opportunity. This creates a team environment where people are happy for each other's …

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Mental Health Mondays with Melanie McCummiskey - Parenting Preteens and Teens 7:49

5M ago7:49

7:49

Mental Health Mondays with Melanie are back on The I'm F.I.N.E. Podcast! On this episode, Melanie dives into parenting preteens and teens. When parenting preteens and teens, it is important to remember that their brains are still developing and they are going through a delicate time. Social media and phone use can be challenging, so monitoring and …

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167. Keeping Optimistic During Challenge 27:29

5M ago27:29

27:29

Send us a Text Message. In the second of our 4-part series focusing on Opportunity Mindset, we explore the concept of optimism and the impact this has on individual wellness, team morale and keeping successful and performing during challenge. Rather than a pretence of everything being rosy when its not, we look at practical tips for keeping optimis…

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I'm F.I.N.E. with Starting Over 1:44:53

5M ago1:44:53

1:44:53

Happy 2024 FINE Family and welcome to our first episode of the year where we talk about something that instills fear in many this time of the year and beyond - starting over. Whether it's transitioning out of the military, sticking to a New Years Resolution, or finding yourself at a crossroad in your life that could lead you down a completely new p…

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166. Setting Motivating Goals 32:32

5M ago32:32

32:32

Send us a Text Message. In the first of our 4-part series focusing on Opportunity Mindset, we look at the ever-popular topic of setting goals. Goals need to come with a health-warning: when they are met they can be exhilarating and boost confidence and self-belief; if they are not met then it can be demoralising and depress our energy and self-este…

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I'm F.I.N.E. with BEING SANTA CLAUS 1:03:47

6M ago1:03:47

1:03:47

Merry Christmas and Happy Holidays! It's been a long year, and we've covered a lot of topics, so for this episode we wanted to take a moment to spread a little Christmas cheer. To do that, we called in a few favors and were actually able to get Santa Claus into the I'm F.I.N.E. studio for some milk, cookies, and conversation. We tackle some of the …

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165. The Stoic Approach for Success During Times of Change 37:46

6M ago37:46

37:46

Send us a Text Message. In the final episode in our Sustaining Your Sparkle series we explore the ancient philosophies of the Stoics first documented over 2000 years ago. As the waves of change ripple around our workplaces and society as a whole, looking after ourselves and each other is almost a job in itself. Reframing setback is key to personal …

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164. Knowing Your Worth Defining Your Intangibles 35:09

6M ago35:09

35:09

Send us a Text Message. In the third in our Sustaining Your Sparkle series we focus on the soft aspects of performance excellence. Some roles are easy to link to hard measures like revenue, profit margins, customer feedback scores; making a performance conversation quite straightforward to know your worth and describe your value. But it can be a ch…

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Project Headspace And Timing Podcasts

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