Best Rebel Soul Health Radio Podcasts (2024)

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96. Got 96 Problems & a Podcast Ain't One of 'Em 5:05

19d ago5:05

5:05

I am saying adios this week. After over 3 years at this podcast thing, I am officially dropping the mic (at least for now). Listen in to find out why and how you can continue to hear from me as we move forward. Join my Rebel Soul Insider's Club ⁠⁠here⁠⁠. Join Rebel Soul Membership before price goes up here. Check to make sure breathwork is right fo…

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95. Breathwork: Breath Awareness 6:32

28d ago6:32

6:32

Twice a month I invite you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. This week enjoy a short meditation on the breath; an opportunity to drop into your body and the present moment by simply paying attention to this constant and necessary act, which holds so much magic! These shorty sessions are a direc…

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94. Losing a Baby Never Gets Easier... 21:23

1M ago21:23

21:23

Big share this week...what our family has been going through the last few months and what I've learned from it all. Join my Rebel Soul Insider's Club here. Check to make sure breathwork is right for you ⁠⁠HERE⁠⁠. Get your hands on my top 12 FREE Breathwork resources ⁠⁠HERE⁠⁠.

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93. Breathwork: I Am Worthy 13:35

2M ago13:35

13:35

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. These shorty sessions will be a direct reflection of the topics covered in-depth inside my ⁠⁠Rebel Soul Membership⁠⁠ so if you are left wanting more, join us for just $47/month!…

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92. Life as Ceremony: Busting the "Perfect Ritual" Myth 26:49

2M ago26:49

26:49

Oh, the myth of the "perfect morning routine" as touted by influencers. F*ck it! Let's explore a more inclusive approach to spirituality and embrace LIFE as a ceremony! You in? Listen in for the how-to, amigo. Purity Salt Cave & Healing Spa Read my "Spotting Spirituality Scams" blog post Contact me to join the June Full Moon Women's Circle!…

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91. Breathwork: Self Nurturing 10:17

2M ago10:17

10:17

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. These shorty sessions will be a direct reflection of the topics covered in-depth inside my ⁠Rebel Soul Membership⁠ so if you are left wanting more, join us for just $47/month! T…

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90. Why I'm Ditching Social Media 19:34

2M ago19:34

19:34

In this episode, I'm sharing about my love-hate relationship with the socials. We explore its role in fostering polarization, performative behaviors, and superficial connections and I offer some practical tips on how to find balance and reclaim your digital well-being. Be sure to join my Rebel Soul Insiders list for exclusive content and updates! L…

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89. Breathwork: 3 Cycles of Womanhood 11:16

2M ago11:16

11:16

Welcome to season 3, Rebel! Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. These shorty sessions will be a direct reflection of the topics covered in-depth inside my Rebel Soul Membership so if you are left wanting more, joi…

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88. The ABC's of Body Neutrality 9:25

6M ago9:25

9:25

When it comes to finding peace with food, eating, and our appearance, sometimes spewing all the self-love affirmations in the world won't cut it. Let's ditch the pressure to stay 100% positive every day and embrace a down-to-earth approach that respects your body. 8 Tips Redefining How You Think About Food⁠ ⁠Get Access to my Selective Living Worksh…

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87. Saying F-Off to Food Morality 16:53

6M ago16:53

16:53

This week we challenge the harmful concept of food morality and explore the liberating realm of intuitive eating. Uncover the Rebel Soul Truth about categorizing food as "good" or "bad" and the impact it has on our self-perception. Discover the connections between food morality, eating disorders, and societal influences, and explore practical tips …

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86. The Roots of the Binge-Restrict Pendulum Swing 11:44

7M ago11:44

11:44

We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle. Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential …

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85. Are You Under the Influence of Diet Culture? 12:11

7M ago12:11

12:11

Hey Rebel, are YOU under the influence? Of this soul-sucking, fear mongering crap shoot that is the ever-intrusive belief structure, diet culture? Listen in and find out! Get the FULL Selective Living Workshop for FREE Let's connect on Insta!

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84. Intuitarianism Is The New Everything 9:08

7M ago9:08

9:08

WTF is Intuitarianism? Let me tell ya today! And we'll riff on how to: Shed labels: rom vegan to paleo, let go of restrictive food identities. Embrace a holistic approach to wellness, debunking diet culture. Adopt the Intuitarian lifestyle that extends beyond food, nurturing mind and soul. Reject the notion of 'I'll be happy when' and savor the NOW…

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83. What Food Obsession Teaches Us 23:36

7M ago23:36

23:36

We're BACK! Helllo 2024, Rebel Souls! On this week's episode, we're exploring why it’s important to note the bandwidth food takes up in our lives. Here's a sneak peek into what's cooking: Quitting Smoking & Breaking Chains How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of. From Meal Prep M…

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82. How Energetic Cords Sneakily Suck You Dry 7:30

12M ago7:30

7:30

Breaking news: physical separation is just the tip of the iceberg when it comes to letting people (or their toxicity) go from your life! Listen and learn a simple tool to add to your toolbox that will free your energy up ten-fold! Register for Resonate & Reconcile: Healing Female Relationships: a workshop happening on September 11th, @8pmET My next…

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81. WTF is "Resistance" in Healing Work? 10:27

12M ago10:27

10:27

In short, when we feel resistance it's as if we're rowing a boat against the current. Our conscious self sets a course for a desired outcome, but there are other parts of us—those hidden fragments (see Ep. 79) —that push us in the opposite direction. So what do you need to know in order to work WITH resistance and not AGAINST it? Listen in! My next…

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80. WTF Does it Mean to "Integrate" & Embody"? 13:16

1y ago13:16

13:16

Integration and embodiment bridge the gap between conceptual understanding and lived experience. When we begin to EMBODY our healing and the wisdom gained through spiritual practice, it's the transformation from head-centric living to heart-centered existence. That's what I am riffing on NOW! Sign up for my FREE 5 day breathwork Challenge below: Li…

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79. Shadow Work: A Journey of Healing and Self-Discovery 10:45

1y ago10:45

10:45

You've probably heard about "Shadow Work," but what exactly is it? In simple terms, the shadow represents all those unconscious aspects of ourselves that we may not be aware of (both our pain/limiting beliefs AND hidden gifts!). And it's not THAT scary! Let's dive in. Show notes

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78. Healing the Sister Wound with Breathwork 12:52

1y ago12:52

12:52

The sister wound lives and breathes in us all. It is the sneaky and sh*tty acting force that tells us we don’t belong with others. I’m too much. I’m too ugly. They won’t like me. I don’t have anything to give. I can’t trust women. Sound familiar? Then listen up! (Apologies for the less-than audio quality on this episode!). Learn more about my upcom…

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77. Breathe Alchemy Basics Series: WTF are "Titration & Resourcing"? 15:21

1y ago15:21

15:21

Wouldn't it be nice if there was a way to make the healing journey less, well, HARD? Let's face it, when you decide to really look at your sh*t, things get real, real fast. There are ways to lessen the blow of your trauma, and today I am sharing about two tools I use in breathwork and how they make diving into your dark side that much brighter. Epi…

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76. The Basics of Breathwork 9:51

1y ago9:51

9:51

Welcome to my "Breathe Alchemy Basics Series"! Find yourself asking, "WTF is Breathwork?". You are not alone, dear rebel soul. Today I have one version of the A to this Q, and I share how we benefit on the physical, emotional, and spiritual level! Listen up!

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75. Wild Rabbits & Mirror Neurons 16:32

1y ago16:32

16:32

As mammals, we have an innate program in place to mirror each other’s energy. Today I explain "mirror neurons" at the most basic level and share about how the 3 (not 2) nervous system responses we cycle between can be balanced using breathwork. Episode Website

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74. WTF is "Rebel Soul Health" & A Personal Update 19:12

1y ago19:12

19:12

Rebel Soul Health isn't just a brand. It's a movement. On today's show I share about what being a rebel soul means to me; and it's not all about tattoos and punk rock. I also share a short life update to fill you in on some of the happenings since moving my family from Costa Rica to Canada earlier this year! Episode website Mentioned in the episode…

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73. Stilettos & Spirit: Balancing the Corporate and Spiritual Worlds 14:02

1y ago14:02

14:02

Ditching my career as a TV director in favor of a more holistic health approach to my leadership was not something I did overnight. Going all in on your spirituality doesn't have to mean sacrifice! If you find yourself feeling like you have to choose between your personal growth and the "matrix", I am here to tell you that you can, and should - hav…

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72. Loving on Unmet Childhood Needs Through the Breathe 24:32

1+ y ago24:32

24:32

We all have habits or go-to responses in life that we adopted as a result of our upbringing. No matter how picture perfect our childhood seemed, as we’re growing up not every experience we have is perfect. As children we really just seek to have our needs met. That’s what our existence is about. And if one (or more) of these needs are missed by our…

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71. Pages From My Book: Understanding Karma via The Akashic Records 16:27

1+ y ago16:27

16:27

My Book with the working title “Wine, Solitaire & Tears” (or, “Bankruptcy, Bulimia, & Polyamory”- what do you think?) has been a work in progress since 2012. Since we are 10 years into this project of mine, I thought I would begin to share some of the pages on the pod, since goddess only knows if I’ll ever get it done! Today I share about my initia…

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70. Why My Coaching Certifications Are Useless (Kind Of) 20:18

2y ago20:18

20:18

I have done a lot of coaching trainings - in integrative nutrition, as a culinary nutrition expert, fertility coach, child birth education, spiritual coach, NLP & Human Design coach; you name it! While these certifications have helped me and my clients in many ways; what was missing for them and what was long missing for me on my personal transform…

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69. My Lonely Pitty Party & What I'm Doing About It 19:19

2y ago19:19

19:19

While it is inevitable that relationships come and go through a lifetime, and as some best friends seemingly fall off the face of the earth as we navigate transitions and moves, it is OK to feel sad. It is fully OK to be in all the feelings that can come up when our community collapses. Today on the show I am sharing a bit about my experience with …

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S2 E39, The Power of Surrender: Self-Therapy, Rewriting Memories, Releasing the Ego, Giving yourself Forgiveness, Liberating your Soul, and Conquering Challenges. 2:36:59

2y ago2:36:59

2:36:59

If you’re looking for the real deal, this classic series is a compendium of classes with Eric. The recordings span over 20 years and were done in natural environments - not rehearsed or pre-recorded; they include occasional pets, background noises, and adult language, which gives an authentic feel to each episode! What is Surrender All About? Most …

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68. Stripping, Savior Complex, Explant Surgery & Head Shaves with Danika Gisvold 39:17

2y ago39:17

39:17

As many of you know, I shaved my head for many years and when I caught wind that my sister Danika was planning to do so as part of her spiritual path this month, I wanted to speak to her about it! I had been following her journey online as she went from deciding her breast implants were no longer serving her to having the actual explant surgery, an…

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S2 E38, High Guard: Create Etheric Hyper-dimensional Tools of the Mind, Powerful Psychic Defense Techniques To Protect Yourself From Psychic Attacks, Energy Vampires, and Entities 2:43:57

2y ago2:43:57

2:43:57

If you’re looking for the real deal, this classic series is a compendium of classes with Eric. The recordings span over 20 years and were done in natural environments - not rehearsed or pre-recorded; they include occasional pets, background noises, and adult language, which gives an authentic feel to each episode! What is High Gaurd All About? In t…

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S2 E37, The Optimist & The Navigation of Children. Raising Spiritual Children to Accelerate their Cycle of Awakening. How to be Happy, Positive Psychology, Mindset Shifts, the Power of Gratitude and Thankfulness ... 1:26:08

2y ago1:26:08

1:26:08

If you’re looking for the real deal, this classic series is a compendium of classes with Eric. The recordings span over 20 years and were done in natural environments - not rehearsed or pre-recorded; they include occasional pets, background noises, and adult language, which gives an authentic feel to each episode! What is The Optimist All About? Ar…

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S2 E36, Unveiled: Escaping The Virtual Reality Trap with True Reality - Higher Dimensional Consciousness. Gods Mind the Ultimate Super Computer. Dreams - Another VR Matrix. 57:46

2y ago57:46

57:46

If you’re looking for the real deal, this classic series is a compendium of classes with Eric. The recordings span over 20 years and were done in natural environments - not rehearsed or pre-recorded; they include occasional pets, background noises, and adult language, which gives an authentic feel to each episode! What is Unveiled All About? Introd…

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67. Making Your Ego Your Amigo 22:57

2y ago22:57

22:57

How do you make your Ego your amigo? And WHY should you? In this solo episode I dive right into the Ego's role in creating our reality. Many people beginning on the spiritual path believe that the goal is to obliterate the ego and dissolve it into nothing. When in fact, what we need to focus on is creating a more understanding and mutually benefici…

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S2 E35, Reflections of Then: Cosmic Wars Between the Darkside and the Oldest Souls of the Universe, Reincarnating into a Simulated Reality.. 43:34

2y ago43:34

43:34

If you’re looking for the real deal, this classic series is a compendium of classes with Eric. The recordings span over 20 years and were done in natural environments - not rehearsed or pre-recorded; they include occasional pets, background noises, and adult language, which gives an authentic feel to each episode! What is Reflections of Then All Ab…

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66. Can NLP & Plant Medicine Work Together? 34:50

2y ago34:50

34:50

Can NLP & Plant Medicine Work Together? Julyet Berlen sure thinks so! Today she and I get into what neuro linguistic programming is, but more importantly what it did for her and what it can do for YOU! Especially if you are on the medicine path to boot. Go to episode website for the link to Julyet's book, website, and Instagram! Connect with Meg: S…

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S2 E34, Mastering the Mechanism: Dimensional Traveling - How To Build An Energy Body And Move Your Consciousness Into Higher Planes of Light 1:40:38

2y ago1:40:38

1:40:38

This latest series is a compendium of conversations with Eric, recordings that span over a 20-year period. Before the days of smartphones, friends and students maintained a tradition of recording Eric when he would start teaching. Notice: The material was done in a natural environment, passionately, unrehearsed, and unscripted. Audio recordings may…

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65. Biological Infant Sleep with Pediatric Sleep Specialist Candace St. John 34:21

2y ago34:21

34:21

Is sleep training all it's cracked up to be? I have Candace St John, MPH back on the show (listen to her also in episode #55 when we discussed Adverse Childhood Experiences and their effects on parenting) this time wearing her Pediatric Sleep Specialist hat! Candace believes much of the mainstream advice we see surrounding infant & child sleep is l…

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S2 E33, Reverse Engineering the self: How spiritual masters integrate everyday life into their development. Jumpstart the evolution of your consciousness. 1:40:12

2y ago1:40:12

1:40:12

This latest series is a compendium of conversations with Eric, recordings that span over a 20-year period. Before the days of smartphones, friends and students maintained a tradition of recording Eric when he would start teaching. Notice: The material was done in a natural environment, passionately, unrehearsed, and unscripted. Audio recordings may…

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64. Transforming Picky Eaters: Tips From a Twin Mom & Montessori Style Day Care Owner, Poppy of "Low Stress Motherhood" 30:16

2y ago30:16

30:16

Do you have a picky eater at home? I sure do! Today I have returning guest Poppy of Low Stress Motherhood on the show! After almost a decade of working one-on-one with babies and toddlers in a home environment, feeding them breakfast, lunch, snacks and dinner; this twin toddler mom, licensed childcare provider, and owner of a Montessori-inspired fa…

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63. Ozzy comes EARTHSIDE! Levi & I Share Our Birth Story 44:49

2y ago44:49

44:49

You guys! We finally did it! We had our baby boy Ozzy. AND we finally got around to recording our birth story to share with you all. I am so excited to be offering this out into the world, and I am thrilled that my fiancé, best friend, partner, lover, and teacher Levi Moodie was able to join me to share his perspective on things as well. Go to epis…

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62. Top Tips for Bypassing Breastfeeding Issues From Board Certified Lactation Consultant Taya Griffin 19:26

2y ago19:26

19:26

What are the 2 main reasons for common issues like blocked ducts, painful feeding and mastitis? I have International Board Certified Lactation Consultant Taya Griffin back on the show to tell us as well as what makes IBCLC certified professionals different. She also shares what she sees as the 2 main reasons for common issues like blocked ducts, pa…

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S2 E32, The Art of Healing: For Professional Healers and those who would like to harness this power to heal themselves and others. 1:26:50

2y ago1:26:50

1:26:50

This latest series is a compendium of conversations with Eric, recordings that span over a 20-year period. Before the days of smartphones, friends and students maintained a tradition of recording Eric when he would start teaching. Notice: Material was done in a natural environment, passionately, unrehearsed, and unscripted. Audio recordings may inc…

Podcasts Worth a Listen

Rebel Soul Health Radio Podcasts

Podcasts Worth a Listen

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