Best Relaxation Meditation podcasts we could find (Updated September 2019)
Related podcasts: Podcasting Education Society US Religion Music Storytelling Arts New Health and Well-Being Fitness US Christianity Spiritual Beings Alternative Health Happy Healing Anxiety Ambient Meditation Mindfulness Peace Buddhism  
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Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.
 
You spend 1/3 of your life sleeping so do it well.Improve your life by getting the quality sleep you deserve every night.How to fall asleep faster?Use this podcast as your bedtime routine. Relax before bedtime with soothing nature sounds made to ease your mind, insomnia or sleep deprivation.Get your own customized sleep sound featured on our podcast by describing your favorite sleep sound in the reviews. Give us any other feedback here: www.asmrsleeptriggers.com/feedback
 
Christianmeditationpodcast.com is dedicated to helping people find peace, be open to making positive change in their lives through the spirit of God, and looking at the biological nature of change as well.
 
Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online.
 
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Sleep Whispers
Weekly
 
Whispered ramblings & readings to help you sleep
 
Worship Interludes Podcast is Piano Instrumentals by Fred McKinnon for Prayer, Meditation, Soaking Worship, Relaxation, Study, and Rest
 
Christianmeditationpodcast.com is dedicated to helping people find peace, be open to making positive change in their lives through the spirit of God, and looking at the biological nature of change as well.
 
Guided Meditations to relax your mind, soothe your soul and awaken the LIGHT within ✨ // BRAND NEW MEDITATIONS RELEASED EVERY SUNDAY @ WWW.PURELYLUCY.CO //
 
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Sound Escapes
Monthly
 
Join BirdNote’s Ashley Ahearn and sound ecologist Gordon Hempton for an immersive audio journey through some of the most wild, beautiful and sound-rich places in the world. Along the way, Gordon gives us a crash course in the art of truly listening. It’s something he says is a dying art, constantly under threat in our noisy, modern lives.
 
Sensual ASMR recordings to help soothe and relax you. Lie back, close your eyes, take a deep breath and escape with me for a little while. Just you and me.....Ideal listening pleasure requires headphones as some of my recordings are whispered.
 
This Podcast will help us to see the world from a different perspective so that we gain more clarity, understanding, health, happiness, spirituality and success in our life. Many people think success, money, and sex are contradicting spirituality and religion. It is even so that Religion became a business to extract money from the faithful people. Money and sex became evil so that Religion could exploit the people. https://ask-rudy.com
 
Podcast by Defense Health Agency
 
Meditation for Busy People | Guided Meditations for Anxiety and Stress | Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this s ...
 
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious ...
 
Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more.-Please do not close your eyes while driving or engaged in other activities that require your full attention.
 
DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Amanda Seyfried, That's So Retrograde, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Emily and many more. Each episode contains practical tips and takeaways to inspire your own practice, ending with a fre ...
 
Music for Thinking and Being
 
Listen. Relax. Sleep.
 
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceoutProud member of Kids Listen, a grass roots organisation promoting content just for children
 
Restorative Yoga, Guided Meditation, Binaural Beats 🎼 Brainwave Entrainment Music 🎵
 
The Insight Meditation Society’s Retreat Center has offered structured meditation courses for new and experienced meditators for over 30 years. Our teachers provide guidance and support in insight and lovingkindness practices drawn from the Buddhist meditative tradition. Please visit dharma.org for more information.
 
Listen. Relax. Sleep.
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!
 
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Relax
251
Relax
Monthly+
 
Relaxing Piano Music by Chino Yoshio.Sleeping Music,Studying Music,Short Meditative Sounds,Anxiety Relief
 
Summerhouse Meditations (2017-01-01 20:59:03 +0000 UTC)
 
60 minutes of Space Music, all commercial free, with no talking DJ between songs. All songs Creative Commons by-nc-sa 1.0 licensed from the record label that isn't evil: magnatune.com
 
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Sleep Whispers
Weekly
 
Whispered ramblings & readings to help you sleep
 
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Mindfully
Monthly
 
Do you want to get rid of work stress? Get better at sport? Have a calmer house? Get the kids settled at school? Mindfully is here to help you do it. Join Sydney Swans legend and mindfulness champion Brett Kirk, as he teams up with Smiling Mind to show you how to find a calmer and happier you. In Mindfully, we'll show you how to build mindfulness into key areas of your life through targeted meditations and advice from the experts. You don't need incense. Just a desire to find more piece of mind.
 
Boring Books for Bedtime is a weekly bedtime story podcast for the sleepless, the stressed, the anxious, the insomniacs--anyone who struggles with the endless brain chatter that keeps us up at night.In each episode, we calmly, quietly read something that's rather boring. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
 
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Hypnagogue Podcast
Monthly+
 
A podcast of ambient, electronic, New Age, and contemporary instrumental music
 
A podcast about what I'm looking at.
 
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Zenworlds ZenCast
Monthly
 
ZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.
 
We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it. Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditati ...
 
Meditations for Life: Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations
 
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Darya Haitoglou
Daily+
 
Psychologist & Coach
 
Listen. Relax. Sleep.
 
Guided meditation that will bring love, healing, relaxation & visions to your life.
 
Music for Thinking and Being
 
This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
 
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Simplify Your Life
Monthly+
 
Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
 
Donald Currie, Registered Psychotherapist and Hypnotherapist shares powerful tools and techniques to help you on your life's journey. With over 18 years of experience in the field of Hypnotherapy, Psychotherapy and NLP, Donald shares valuable information that will allow you to live a more rich and fulfilling life.Podcast Website: www.hypnosis.media
 
MAKING DISCIPLES OF JESUS CHRIST BY TEACHING HIS TRUTH AND LIVING HIS WAYS.
 
Hosted by Jo Hutton a yoga teacher and studio owner from Newcastle Upon Tyne, the Happy Yoga Newcastle Podcast is an exploration of yoga and meditation, and how to weave it into your every day, so it stops being another thing to tick off your to do list and starts to be a wonderful tool to enhance your life.
 
Ambient music and nature sounds for relaxation, meditation, sleep and tinnitus relief.
 
The path of self discovery and self improvement. A practical approach based on universal principles present in all great traditions, specifically focused on the yoga teachings of Paramhansa Yogananda. A spiritual path to realizing your fullest potential in joy, harmony, and wisdom.
 
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show series
 
Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19. “This is just a suggestion, but maybe you could do one with a rainstorm going on outside with the sound of a small fan running at the same time. Also, I love the podcast 👍” 5-star review. Thank you Sans_Boi for the request, we hope ...…
 
6 years ago, I liked to make my yacht license for the sea. With 16 years-old, I have made my Sailing license, but it got worthless through the introduction of the Yacht license… How to make it? You have to learn like crazy the international rules for driving ships on the ocean,- 80% of the people fail! And then you have to learn driving a small ...…
 
Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts ...…
 
“Waves of Mercy” – Extended Play Instrumental Music with Stunning Ocean Waves Videography I love the ocean and the sound of the waves crashing along the shore. There is something incredibly peaceful about the tides, the waves, and what seems like an eternal motion that was established in the very beginning. Today’s interlude, “Waves of... The p ...…
 
Knowing he needs help from the boats to find his treasure Pendelton practices being a polite parrot. Meanwhile, the boats practice talking like a pirate to talk with the parrot.By SheepJam Productions.
 
On episode 385: we review and learn random facts about the year of 1999. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqju ...…
 
Hello and thanks for listening, This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and ident ...…
 
I look at a can of spray paint.
 
In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.By Coach Simona.
 
Includes Dream Tracking exercise! This week Celinne Da Costa joins us on DENtalks Podcast all the way from Bali! She is a coach by day and a writer by night who left the corporate world to build a career on her own terms. She designed her path to fulfill her life’s purpose and during this episode she gives you a glimpse at how you could do the ...…
 
As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the lov ...…
 
Enjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty. Email us: dha.connected-health@mail.mil Twitter: @MilitaryHealth (twitter.com/militaryhealth) Facebook: www.facebook.com/militaryhealthDefense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Learn mor ...…
 
Drift off in a world of snow and silence with Robert Peary's account of his trek to the world's northernmost point. But first, a rather lengthy history of Arctic exploration going back to the 1500s! Bundle up. Read "The North Pole" at Project Gutenberg: http://www.gutenberg.org/ebooks/18975 Support us on Patreon and get exclusive perks: https:/ ...…
 
This short guided meditation with positive affirmations is designed to begin the process of altering your relationship to money. Each time you listen to this meditation I encourage you to imagine breathing in the energy of money. With time, this meditation has the ability to shift deep-rooted limiting beliefs about what you can have and generat ...…
 
On this episode of the show we sit by a park during dawn and listen to birds chirp and sing in a distance. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spo ...…
 
Sig the skateboard has the best balance, and waits eagerly to play. But today the skateboard is playing with a new learner. How will they do?By SheepJam Productions.
 
58456: 2019-09-16 Brian Lesage: Morning Instructions on working with the hindrances and framing of the importance of working with sexual energy on retreat.By Brian Lesage.
 
Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts ...…
 
Enjoy the complete short story, “The Flying Trunk” by Hans Christian Andersen. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/09/181sw-story-time-flying-trunk.mp3 Looking for some cozy headphones for lying in bed? Go to SleepPhones.com and peek at all the soft headbands with flat speakers built into them (this is ...…
 
Enjoy the complete short story, “The Flying Trunk” by Hans Christian Andersen. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/09/181sw-story-time-flying-trunk.mp3 Looking for some cozy headphones for lying in bed? Go to SleepPhones.com and peek at all the soft headbands with flat speakers built into them (this is ...…
 
It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!) This practice is PERFECT for you if you’re the type who gets bumped into and apologizes. Or when something goes wrong around you - you immediately either feel you’re to blame or you're responsible to fix it. Basically, if you often find yourself afraid of saying or doing ...…
 
162 The Lion of Judah A Guided Christian Meditation on Genesis 49:8-10 I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using centuries old form of Christian Meditation n ...…
 
162 The Lion of Judah A Guided Christian Meditation on Genesis 49:8-10 I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using centuries old form of Christian Meditation n ...…
 
Bible verses for Meditation: 1 Kings 19:11-13 NIV 11 The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the L ...…
 
Bible verses for Meditation: 1 Kings 19:11-13 NIV 11 The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the L ...…
 
There is always a reason and that is also true for high blood pressure… The body wants to cope with some defects (physical, emotional, or chemical stress, diseases, toxic thick blood, damaged kidneys…) then the body increases the blood pressure (Dr. John Bergmann) … Actually, the body is doing good to elevate the blood pressure… And if you lowe ...…
 
In this podcast: 1. Tilopa, 2. Ion, 3. Robert Rich, 4. Kourosh Dini, 5. Satori, 6. Robert Rich, 7. Paul Avgerinos, 8. Robert Rich, 9. Robert OttoBy Magnatune.
 
Wakely Waverunner heads out to play in the swirling waters of the mouth of the harbor. Between the waves and the boats entering and leaving, Wakely does the wave jump boogie.By SheepJam Productions.
 
"Purple Hyacinth" composed by Chino YoshioBy Chino Yoshio.
 
Settle in for a house concert in the comfort of your own home. Or car. Or something like that. A quiet start and a rather New Age sort of finish, and in between, making a return to the Spotlight, it’s a personal favorite: Igneous Flame. Download Start Alex Beckmann, Moon || Singing Bowls, […]By Hypnagogue.
 
This episode contains a guided relaxation which is perfect for bedtime but may also be useful if you’re feeling vulnerable, stressed or in need of a break.A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.By Relaxation Therapy Online.
 
If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.
 
If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.
 
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.By Coach Simona.
 
On episode 383 I gently whisper poems from poets including Margaret Widdemer , Witter Bynner, Oscar Wilde, and more. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https: ...…
 
I look at a sand-filled frog.
 
If we see that hard training of the Shaolin Monks or Gurkhas,… For what is that good? Or, we recognize the bravery of the great actor/stunt master and Kungfu-fighter Jackie Chan. He wanted to become famous, and for that was his sacrifice. He was honest to his wife, a famous Taiwan Actor, I can’t love you, I only like you… Is not love beyond all ...…
 
We are so lucky to have our favorite Gahl Sasson, teacher of Astrology, Mythology, Mysticism, Kabbalah, and so much more - back on DENtalks Podcast for a very special episode all about the Power of YOUR Name. If you have ever been curious about what your name means and why your name IS so important, this is the episode for you. Gahl dives into ...…
 
NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording.This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful M ...…
 
Tonight we find sleep in sport with a detailed history of the game of cricket. This wander through the origins of England's national game is sure to bowl you over with boredom. Read "The Cricket Field" at Project Gutenberg: http://www.gutenberg.org/ebooks/52022 Support us on Patreon and get exclusive perks: https://www.patreon.com/boringbookspo ...…
 
In this short guided meditation, we will explore silent meditation. This meditation is a space to begin to experience a silent meditation practice by simply allowing thoughts to drift in and out. Silent meditation is a great way to build a strong intuition. Find Jennifer at JenniferDavoust.com Photography by Emma Harper…
 
On this episode of Sleep and Relax ASMR, I play with different types of slime and crunchy items for nearly 30 minutes. There is no talking in this episode. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/slee ...…
 
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