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Research Perch is a podcast designed to help you learn how to use massage therapy research in your practice. Each episode digs into a specific article from the International Journal of Therapeutic Massage and Bodywork and unpacks it so you know how it applies to you. Grow your massage therapy practice and serve your clients better with the power of research!
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Talking Emotions is a podcast centered on exploring theory, research, and practice on the importance of emotional growth. This podcast is for teenagers, young adults, and parents and mental health providers that support them. The goal is to explore important ideas to improve interpersonal relationships and personal well being. To suggest ideas for new episodes on Talking Emotions visit the website: https://present-mind.org/podcast/
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Interviews with leading researchers and thinkers in health care about practice-changing research, innovations, and the most pressing issues facing medicine and health care today from JAMA, the Journal of the American Medical Association.
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JCO OP: Put Into Practice highlights new research published in JCO OP related to cancer care delivery, quality, disparities, access. Host Dr. Fumiko Chino, MD FASCO interviews thought leaders in oncology to give listeners practical knowledge that can be used in day-to-day practice along with solution-oriented discussions and care innovations.
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Showcasing major breakthroughs in cancer care from worldwide clinical trials, Project Oncology® educates and assists the healthcare professionals who dedicate their lives to helping patients fight cancer. Here you’ll find leading oncologists discuss and share essential cancer care strategies for all different types of cancer. And as worldwide clinical trials continue to explore new screening tests and discover novel treatment options, you can rest assured that you’ll always catch the latest ...
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Interviews with authors of articles from JAMA Internal Medicine. JAMA Internal Medicine is an international peer-reviewed journal providing innovative and clinically relevant research for practitioners in general internal medicine and internal medicine subspecialties. We strive to publish articles that are stimulating to read, educate and inform readers with the most up-to-date research, and lead to positive change in our health care systems and the way we deliver patient care.
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Cardiac Consult: A Cleveland Clinic Podcast for Healthcare Professionals
Cleveland Clinic Heart & Vascular Institute
34
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A Cleveland Clinic podcast exploring heart, vascular and thoracic topics of interest to healthcare providers: medical and surgical treatments, diagnostic testing, medical conditions, and research, technology and practice issues.
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The Gerontological Society of America (GSA) brings together researchers, educators, and practitioners to stimulate dialogue on trends with great momentum to advance gerontology. The Momentum Discussions podcasts delve into various aging-related topics and features conversations with experts in the field. The podcasts explore the latest research, trends, and practical applications in gerontology, covering themes such as the impacts of aging on health, social systems, and policy. Its goal is t ...
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Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and min ...
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Interviews with authors of articles from JAMA Psychiatry. JAMA Psychiatry is an international peer-reviewed journal for clinicians, scholars, and research scientists in psychiatry, mental health, behavioral science, and allied fields. JAMA Psychiatry strives to publish original, state-of-the-art studies and commentaries of general interest to clinicians, scholars, and research scientists in the field. The journal seeks to inform and to educate its readers as well as to stimulate debate and f ...
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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives. Here you will find all of the Podcasts produced by the Black Dog including Expert Insights, Being Well and Emprac.
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Beyond Brain Tumours is a podcast by, for, and about the brain tumour community. Listen in as we talk to brain tumour survivors, patients, and caregivers as they share their stories and perspectives on brain tumour treatments, research, and survivorship. Learn more about Brain Tumour Foundation of Canada’s resources, programs, and services for people affected by a brain tumour. Visit www.BrainTumour.ca.
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Welcome to Ideas at Play, the go-to podcast for busy pediatric occupational therapy professionals! Whether you're in school-based settings, early intervention, or outpatient practice, we bring you evidence-based strategies, practical tips, and engaging discussions to support your OT practice with children, teens, and young adults. Each episode features: A deep dive into recent pediatric OT research and how to apply it. "Nailed It or Failed It," where we share what’s working—and what isn’t—in ...
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Interviews with authors of articles from JAMA Neurology. JAMA Neurology is an international peer-reviewed journal for physicians caring for people with neurologic disorders and those interested in the structure and function of the normal and diseased nervous system.
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Powered by Science, Guided by Huma ...
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Rescue Mission Report: Bridging Innovation & Tradition
Season 1: History | Season 2: Innovations from Missions
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Season 1. Learn about the 200 year history of the Gospel Rescue Mission movement and how it is a part of the 2,000 year history of Christian charity. This is provided by City Vision University for training staff and supporters of Rescue Missions (and similar organizations) in the history and values of the movement. Season 2. Focuses on latest best practices for programs, fundraising and operations from research reports from hundreds of missions. rescuemissions.cityvision.edu
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Interviews with authors of articles from JAMA Otolaryngology–Head & Neck Surgery. JAMA Otolaryngology–Head & Neck Surgery is a peer-reviewed medical journal that provides timely information for physicians and scientists concerned with diseases of the head and neck. Given the diversity of structure and function based in this anatomic region, JAMA Otolaryngology–Head & Neck Surgery publishes clinical, translational, and population health research from an array of disciplines. We place a high p ...
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Explore pivotal recommendations from the latest evidence-based clinical practice guidance with ASCO Guidelines. Join us to discover essential insights and navigate the ever-evolving landscape of cancer research and treatment.
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The UL Research Impact Podcast Channel features interviews and seminars exploring research that makes an impact beyond academia.
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LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships
Shari Jonas - Parenting Consultant, Educator and Author
352
If you’re a parent of a young adult, are these questions keeping you up at night; How can I become the best parent to my kids? How can I improve my communication with them? How can we connect better? How can I help them to become more confident, resilient and independent? What can I do to motivate them? Why don't they respect me? Why don't they want to hang out with me? If you're searching for these answers, this podcast is for you. I'm Shari Jonas and this is LAUNCH. Where I offer honest, n ...
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Clinical research and advancements furthering clinicians’ ability to diagnose and treat neurological disorders never stop. And neither does NeuroFrontiers, a series dedicated to covering them all. Here neurology specialists will find essential updates on conditions affecting the nervous system, spinal cord, and overall brain health. So if you want to stay up to date on the latest clinical research and news on neurological disorders, then look no further. Because NeuroFrontiers is where neuro ...
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
424
THEY DID NOT TEXT BACK. You said you would stay calm, but your body is lighting up like an alarm. You can heal what drives this. You can look perfect on paper and still be breaking underneath your unresolved CPTSD. Heal First Then Pick Your Life Partner helps you understand and finally heal the root causes of your CPTSD-driven relationship anxiety so you can experience secure, stable, lasting love. Here, we answer the questions that keep you up at night: • What are the signs of emotional tra ...
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Promoting Racial Equity in Credentialing Pathways for Adult Learners of Color
The Reach Collaborative
08
The REACH Collaborative brings together a network of teams from six states, California, Colorado, New York, North Carolina, Texas, and Virginia. Along with coaches, equity champions, and a host of intermediary partners to strengthen credential pathways with the supports and curricular alignment that post-traditional adult learners of color ages 25 through 64 need to re-skill. The coordination of the REACH Collaborative is led by the Education Strategy Group, or ESG, in partnership with the O ...
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We are an occupational therapy (OT) podcast striving to narrow the research gap and help practitioners translate research into practice as simply as possible. We are shifting perspectives in OT research and practice from what happened, to how to make good things happen. We tell stories, portray OT culture, and identify principles for practitioners to improve the health outcomes of their clients.
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Learn on the go is the Community Care Inform podcast where practitioners, trainers, consultants, academics and researchers discuss practice, research, and theories and what they mean for social workers. Listening to episodes is a convenient way to learn and refresh your knowledge when you don’t have much time to read or prefer other ways of getting information and reflecting on your practice. We’ve been recording Learn on the go on an ad hoc basis since 2017. Over these eight years our podca ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
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Teacher Talking Time is a podcast for language teachers who want more: more clarity, more autonomy, and more lasting impact, both inside and outside the classroom. Hosted by Leo and Andrew of Learn YOUR English, each episode features thoughtful, in-depth conversations with the educators, researchers, and teacherpreneurs shaping the future of language education. Guests have included Scott Thornbury, Bill VanPatten, David Little, Jennifer Jenkins, John Levis, Angelica Galante, Sarah Mercer, En ...
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Blink of an Eye, a new podcast with Louise Phipps Senft, explores stories of trauma, loss, awakening, and epiphanies. Ms. Senft recounts her experience navigating a life-changing accident that rendered her son, Archer, paralyzed from the neck on down, and expands the story with interviews of those behind the scene. Told through real journal entries and inspiring guests, Blink of an Eye will inspire you to explore the true nature of our relationships and interconnectedness in the face of an e ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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The Otolaryngology–Head and Neck Surgery podcast series highlights research published in the official peer-reviewed publication of the American Academy of Otolaryngology–Head and Neck Surgery Foundation. Each podcast, which is moderated by the Editor in Chief and includes the Associate Editor and author of the paper, offers an in depth discussion about its significance to the global otolaryngology community and quality patient care.
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The ChildMove Podcast aims to inform and educate academics and the society at large about the findings of our research on the psychosocial impact of transit experiences on predominantly unaccompanied refugee minors. Our research also involves some unaccompanied minors and adult victims of human trafficking for sexual exploitation.In each episode of our podcast, we discuss a different aspect of the project such as its inception and creation of the team, fieldwork planning, fieldwork experienc ...
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MediCom Oncology Clinical Pearl Podcasts provide practical, evidence-based recommendations on real-world issues in the clinical setting, in under three minutes. Leading experts and academic faculty from top research and practice institutions provide guidance to community-based healthcare providers, including oncologists, pharmacists and nurses. Podcasts are brought to you by MediCom Worldwide, Inc., an accredited, independent medical education company. Podcasts are intended for licensed adul ...
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Innovations from the cutting edge of family medicine research. About the journal: Annals of Family Medicine is an open access, peer-reviewed research journal serving the needs of scientists, practitioners, policy makers, and the patients and communities they serve. It is the top-ranked North American primary care research journal, and charges no fees for publication. The journal is a collaborative effort of seven family medicine organizations and has been in publication since 2003. https://w ...
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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives.
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Welcome to House Calls, where we talk to investment bankers from Cain Brothers, a division of KeyBank Capital Markets Inc. These bankers are working in some of the most interesting segments of healthcare, with organizations and business models that are helping to change the US healthcare industry. Host David Johnson is a recovering investment banker who discovered he’s actually a journalist and started 4sight Health, a thought leadership and advisory company. Johnson leads the conversation a ...
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Podclassed is focused on sharing a variety of perspectives on varying topics in education with the goal of improving education for every student. While we’re not sure that a podcast can change the world, we believe that the first step is having important conversations. Each episode focuses on a specific topic in education. These topics are discussed by parents, educators, and experts and hosted by Laura Axtell, M.Ed. from Reading Horizons. Visit https://www.readinghorizons.com/podclassed to ...
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Welcome to Mindset- TomlinTherapy: 10 Top Tips—the podcast that helps you think about life, hopefully gain some interesting insight. Each episode, we will break down ten simple, powerful tips to improve your mental, physical, and spiritual well-being and find ways to deal with things you may be struggling with. I’m Lee, a psychotherapist with years of experience in counselling and mental health. I’ve worked in gambling support programs in collaboration with Crown Casino and Lottery West in P ...
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Sleep: How The Glymphatic System Protects Your Mind
11:16
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Send us a text We explore how the glymphatic system clears waste from the brain and why deep NREM sleep is the engine that makes it run. We connect fluid mechanics, aging, and practical habits to day-after performance and long-term cognitive health. • what glymphatic flow is and why it matters • astrocytes, aquaporin 4, and fluid exchange • deep sl…
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Send us a text We map the tight link between sleep and depression, from diagnosis to biology to treatment, and show why sleep is a proactive tool for mental health. We close with practical steps to reduce social jet lag and build a consistent sleep routine. • sleep as a core symptom and predictor of depression • insomnia vs hypersomnia as diagnosti…
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Send us a text We map the precise architecture of sleep and show how N1, N2, N3, and REM each handle a different job across four to six cycles. From spindles and K-complexes to atonia and dream-driven creativity, we reveal why fragmentation steals specific kinds of recovery and how to protect them. • circadian rhythm and homeostatic sleep pressure …
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Send us a text We argue for a permanent mindset shift: sleep is not passive rest but an active immune defense window. From cytokines and NK cells to vaccine memory and aging, we map how deep sleep fortifies the body and why short nights raise real health risks. • framing sleep as an active immune defense • cytokines coordinating response and recali…
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Send us a text We push past basic hygiene to a rigorous, trainable approach to sleep that blends environment, behavior, and measurement. From morning light and cold rooms to CBTI and HRV, we map a path to real restoration and weigh it against quick chemical fixes. • morning outdoor light as circadian anchor • strict bed and wake times to prevent so…
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Dr. Chino talks with Dr. Navneet Majhail and patient advocate Laurie Adami about CAR-T therapy, an advance cancer treatment that biologically engineers a patient's own T-cells to recognize and kill cancer cells. This discussion will be based off the JCO OP article, "Outpatient Administration of Chimeric Antigen Receptor T-Cell Therapy Using Remote …
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US Pointer Study : How A High-Touch Lifestyle Plan Improves Cognitive Health In At-Risk Older Adults
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Send us a text We dissect a large US POINTER trial and show how structure turns lifestyle advice into measurable cognitive gains for older adults at risk. The four pillars work, but frequent, high-touch support is the multiplier that boosts results and reduces risk. • Who the 2,111 at-risk participants were and why they matter • The four pillars: e…
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Lancet Commision: The 14 Modifiable Risks That Could Delay/Prevent 45% Of Dementia
9:51
9:51
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Send us a text We unpack the 2024 Landscape Commission update on dementia and show how 14 modifiable risks add up to a realistic, hopeful prevention blueprint across the life course. Two new risks high LDL cholesterol and untreated vision loss expand the strategy from heart health to sensory health. • The 14 modifiable risks grouped by education, v…
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SLP 322: Give the Gift of Understanding: Holiday Activities That Build Understanding of Neurodiversity
27:01
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Diversity Celebration: highlight cultural traditions through activities and foods. ✅ Fish Display: create classroom poster celebrating differences through symbols. ✅ Calendar Activities: …
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Dr Dean Ornish Study: Multi-modal lifestyle intervention Alzheimer’s disease
13:54
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Send us a text We examine a phase two randomized controlled trial testing a 20-week, intensive lifestyle program for people with MCI or early Alzheimer’s and find evidence of measurable improvement. We unpack the four-pillar design, the cognitive and biological results, and the adherence threshold that drove success. • Participant profile and trial…
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Send us a text We break down the MIND diet, why it was engineered for brain health, and how even moderate adherence links to lower dementia risk. We share exact food targets, strict limits that matter most, the strength and limits of the evidence, and four simple changes to start today. • what the MIND acronym means and why it blends Mediterranean …
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Where Does Your Grief Live When You Pretend You’re Fine
12:12
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Send us a text We explore how unprocessed feelings become physical patterns—tight jaws, guarded shoulders, shallow breath—and how that state can masquerade as personality. We map the emotional gravity loop, explain the vagus nerve and HRV, and share small daily practices that teach the body it is safe to soften. • body and mind as one system • defi…
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How Chronic Negativity Reshapes Your Brain And How To Reverse It
10:02
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Send us a text We explore how chronic negativity becomes a default operating system through neuroplasticity, reshaping the amygdala, prefrontal cortex, and hippocampus. We outline the stress chemistry behind emotional rigidity and share gentle, practical steps to rewire the pattern with awareness and consistency. • chronic negativity as an operatin…
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How Resentment Reprograms Your Brain And Body
8:35
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Send us a text We examine how hatred and chronic resentment become learned brain states that drain the body, narrow attention, and shut down rational thought. We share a simple three-second pause to interrupt the loop and begin rewiring toward rest and clarity. • resentment as a practiced neural program • amygdala repetition and the default hostili…
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The Hidden Cost Of Holding Grudges: How Rumination Hijacks Your Brain And Health
8:24
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Send us a text We trace how unforgiveness becomes a biological cost: rumination keeps the body in a stress loop, and the brain treats vivid memories like present threats. We reframe forgiveness as a pragmatic relief strategy that calms chemistry, restores focus, and invites repair through a simple writing practice. • what rumination is and why repl…
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#52: It Takes a Village | How to Help Your Adult Child Build Real Connections, Confidence, and Happiness
18:54
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In this episode, we’re talking about the power of community, and why helping your adult child reconnect with others may be one of the most transformative steps you can take because the research is clear: meaningful relationships are the strongest predictors of happiness, mental well-being and longevity. You’ll learn what decades of studies reveal a…
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E26: Tribalism & Connecting with Others
1:12:08
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Dr. Cottone explores the ideas of tribalism and how it offers benefits and drawbacks around human connection. He emphasizes how identifying with a group can help people connect, survive, and have positive feelings, while having the potential to harm others. Guest: John G. Cottone, Ph.D., is a psychologist in private practice and clinical assistant …
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The Biology Of Hatred, Forgiveness, And Gratitude
8:55
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Send us a text Brain Science Thoughts for Maxwell Certified Speaker Geri Albea Apas, RN. We trace how resentment narrows the mind and stresses the body, then show how forgiveness and gratitude reverse that pattern through measurable changes in the brain and nervous system. Listeners leave with a clear, testable seven-day practice to shift from cont…
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Daily Devotion: Active Hope: Trusting God In The Delay
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Send us a text Waiting shapes strength, not just patience, as we explore how Isaiah 40:31 and Romans 8:25 reframe delay as trust in motion. From Sarah’s laughter to Mandela’s endurance, we trace how hope becomes steady courage, then share simple practices to live it out today. • waiting as active trust rooted in Scripture • strength renewed by surr…
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Daily Devotion: Joy That Outlasts Hard Times
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Send us a text Joy that holds in hard seasons takes center stage as we trace how Scripture frames trials as soil for perseverance. We share stories, a simple practice, and a reminder that worship in the night can shift a whole room. • joy as strength rooted in God’s presence • Nehemiah 8:10 and James 1:2–3 explored • joy amid rebuilding, fatigue an…
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Send us a text We explore how fear distorts and how faith steadies, drawing from scripture, the courage of Esther, and the witness of Corrie ten Boom. We end with practical steps, a short prayer, and a reminder to let truth be louder than worry. • fear whispers lies while faith speaks truth • Joshua 1:9 and Psalm 56:3 as anchors • faith as a bridge…
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Can learning apps REALLY support language learning? The research may be surprising - Shawn Loewen
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Want to monetize your skills as a teacher? Book a free 1:1 with us to see if we can help. "How do we make research meaningful for the classroom? What really helps students acquire grammar? Can apps ACTUALLY support second language learning?" These are some of the questions we tackled in our conversation with Dr. Shawn Loewen. Shawn Loewen is Profes…
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MT for Multiple Sclerosis 2025 Case Report Contest Winner [Research Perch]
20:14
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Enjoy a lively and informative discussion as MTF Case Report Contest Chair, Robin Miccio, speaks with 2025 Silver Award winner Hailey Robertson about her report, "Massage Therapy for Multiple Sclerosis."
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The Science Of Meaning: How Purpose Lowers Inflammation, Extends Healthspan, And Calms The Brain
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Send us a text We ask why we want more years and show how purpose turns into biology: lower cortisol, calmer inflammation, better brain efficiency, and markers linked to slower aging. From telomeres to ikigai, we map practical ways to build daily relevance without overhauling your life. • purpose as a predictor of resilient, meaningful longevity • …
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Food As Data: Rewrite The Signals That Decide Repair Over Decay
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Send us a text We explore how food acts as information that can slow or speed how we age. From polyphenols and NRF2 to meal timing, stress, and connection, we map simple ways to shift the body toward repair over inflammation. • real whole foods, mostly plants, minimal processing • Mediterranean and Okinawan patterns as shared principles • nutrient …
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Neuroplasticity Explained: How Novelty Fuels Memory, Focus, And Emotional Strength
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Send us a text We challenge the myth of inevitable cognitive decline and show how neuroplasticity stays alive through novelty, skill learning, and emotional practice. Curiosity, movement, and mindful engagement build memory, focus, and resilience at any age, turning aging into active refinement. • rejecting the decline myth for lifelong plasticity …
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Send us a text We reframe aging from a passive countdown to an active maintenance system shaped by daily signals. Telomeres, mitochondria, and stress chemistry explain why health span can expand even when lifespan stays the same. • aging as repair-versus-damage maintenance • telomeres, cellular senescence, and trade-offs with telomerase • mitochond…
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Longevity As Presence: Aligning Mind, Body, And Meaning
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Send us a text We explore a new lens on aging that trades the fight against time for a practice of alignment, coherence, and connection. We ground the conversation in stress physiology and HRV, then end with a concrete exercise to make longevity intentional. • redefining aging as presence and alignment • pillar one: biology follows consciousness an…
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Unresolved CPTSD creates internal pressure that often shows up as pushing people away, even when you desperately want closeness. When your nervous system is running trauma energies, it interprets connection as danger. You flip between caretaking and harsh judgment because your original attachment loop was never closed. The result is confusion, sham…
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Finding Peace In A Noisy World - Dr Iggy's Devotional
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Send us a text We explore the promise of peace in John 14:27 and Philippians 4:7, moving from fear and uncertainty to a guarded heart and mind. Stories from the storm-tossed lake and Rosa Parks’ quiet courage show how peace steadies us within and strengthens us for justice. • theme of peace grounded in Scripture • context of Jesus preparing his dis…
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Scripture And Strength For Women’s Mental Health
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Send us a text We share Scripture, stories, and simple steps that steady the mind and lift weary hearts. From Hannah’s honest prayer to Florence Nightingale’s purpose, we explore how trust turns anxiety into resilience and invite you to choose one gentle act of care today. • perfect peace rooted in steadfast trust • fear not from God; power, love, …
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Epigenetics Explained: How Daily Choices Rewrite Biological Age
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Send us a text We explore how epigenetics turns daily choices into molecular instructions that shape aging, inflammation, and repair. From methylation and sleep to stress hormones and mindfulness, we show why signaling safety can make you biologically younger. • DNA as hardware, epigenome as software • Methylation as a dimmer switch on genes • Diet…
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Autophagy Explained: How Your Cells Recycle To Resist Aging
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Send us a text We explore autophagy as the body’s built-in recycling system, why modern eating patterns suppress it, and how simple changes in rhythm can restore cellular cleanup. We connect the dots between fasting, exercise, deep sleep, and sharper thinking, with a practical starting point you can try tonight. • What autophagy is and why it matte…
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Why Social Connection Outlives Diet And Genes
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Send us a text We explore why strong social ties beat most biomarkers for predicting a long, healthy life, tracing the path from blue zone cultures to the vagus nerve. We show how loneliness drives inflammation while purpose and belonging flip the body into repair. • blue zones as living models of embedded connection • Moai circles and lifelong mut…
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How Stress Chemistry Ages You And The Simple Daily Rituals That Reverse It
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Send us a text We trace how stress chemistry speeds aging and how simple daily cues restore hormonal rhythm for energy, focus, and long-term brain health. Cortisol’s timing, not just its volume, shapes inflammation, metabolism, sleep, and cellular repair. • cortisol’s protective role versus chronic damage • inverted cortisol curve and poor sleep • …
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Mitochondria, Mitophagy, And Powering Up Your Cells
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Send us a text We trace vitality back to mitochondria and show how damage, repair, and daily choices shape energy, mood, and aging. Movement, hormesis, nutrients, oxygen, and simple habits combine to rebuild capacity and extend healthspan. • mitochondria as cellular engines and ATP production • damage to the electron transport chain and oxidative s…
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Loneliness Is Biological, Not Just Emotional
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Send us a text We unpack how loneliness triggers a full-body stress response and reshapes thinking, then map the biology of repair through small, genuine moments of connection. From cortisol and inflammation to BDNF and oxytocin, we show why belonging protects the brain. • Loneliness as a biological threat signal • Amygdala hypervigilance and prefr…
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Send us a text We trace the “magic” of feeling seen to the biology of the social brain, from early development to mirror neurons, oxytocin, and why presence flips the body from defense to repair. We close with a simple daily practice for co-regulation and real-world healing. • the brain as a social organ and survival strategy • early caregiving sha…
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The Biology of Trust: Lower Stress, Think Better, Relate Deeper
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13:22
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Send us a text We explore trust as a biological state, not just a feeling, showing how oxytocin lowers stress and unlocks better thinking while empathy rebuilds alignment. We end with a simple daily practice to boost safety, clarity, and connection through microconnections. • oxytocin as an off switch for anxiety • cortisol downregulation and prefr…
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Evaluation of Practice Patterns for 6-Sinus Balloon Sinus Dilation
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Interview with Kristine A. Smith, MD, author of Evaluation of Practice Patterns for 6-Sinus Balloon Sinus Dilation; Jay F. Piccirillo, MD, author of Balloon Sinus Dilation Use; and Donald C. Lanza, MD, MS, author of Balloon Sinus Dilation—To Inflate or Not to Inflate. Hosted by Paul C. Bryson, MD, MBA. Related Content: Evaluation of Practice Patter…
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Research: Gene Editing for Lifelong Lipid Control
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9:35
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Steven Nissen, MD, and Luke Laffin, MD, discuss a groundbreaking phase 1 trial of a CRISPR-Cas9 gene-editing therapy targeting ANGPTL3. They explore its potential as a one-time treatment to significantly lower LDL cholesterol and triglycerides, with promising safety and efficacy data that could reshape lipid management. Learn more about C5 Research…
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Belonging and Purpose As a Neurological Superpower
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Send us a text We explore connection as a trainable mindset that drives health, performance, and resilience. From prefrontal control to heart-field coherence, we show how curiosity over judgment rewires the brain and steadies relationships through shared regulation. • belonging and purpose as leading predictors of well-being • overlap of learning, …
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What do early career occupational therapists really prioritize when choosing their first OT job? Spoiler alert: salary ranks 9th out of 16 factors. In this episode, we break down a fascinating Canadian study that surveyed early career occupational therapists about what actually matters in their job search—and the findings might surprise you. We rev…
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#288 SCI in Sci-Fi for Young Adults with Kimber St. Lawrence
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#288 SCI in Sci-Fi for Young Adults with Kimber St. Lawrence In this season 6 premiere of Blink of an Eye, Louise sits down with Emmy-winning producer and debut novelist Kimber St. Lawrence. Kimber’s novel, Thirsty Ground, is a young adult sci-fi story that begins with a life-altering accident—one that challenges her protagonist to find meaning, id…
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Why The Mediterranean And MIND Diets Protect Memory And Focus
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11:30
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Send us a text We explore why the Mediterranean and MIND diets protect memory and focus, how antioxidants and polyphenols counter oxidative stress, and why blood pressure control is brain care. We end with a concrete seven-day challenge built on leafy greens, berries, and olive oil. • synergy of whole foods over supplements • omega-3s as neuronal b…
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Send us a text We trade diet perfection for a practical blueprint: consistent routines that signal safety to the brain. From B vitamins and magnesium to sleep’s glymphatic cleanup, stress chemistry, BDNF, and gratitude, we map how daily rhythms build lasting cognitive resilience. • core nutrients supporting methylation and plasticity • sleep-driven…
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Nourish Your Mind: Glucose, Fats, Micronutrients, And The Gut
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Send us a text We explore how food acts as information for the brain, shaping energy stability, membrane structure, neurotransmitter production, inflammation, and long-term cognitive resilience. We turn principles into practice with a simple morning framework that builds focus and steadies mood. • Brain uses 20% of energy and needs steady fuel • Fo…
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Send us a text We trace how insulin resistance in the brain—often called type 3 diabetes—starves neurons amid plenty, driving oxidative stress, inflammation, amyloid build‑up, and vascular damage that dull memory and focus. We share a practical plan: combination eating, short post‑meal walks, and stress control to restore steady fuel and clearer th…
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From Brain Fog To Clarity: How Diet Tames Neuroinflammation
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Send us a text We trace the silent, slow burn of neuroinflammation from brain fog to the cellular mechanics of microglia and cytokines, then show how targeted foods can cool the fire. The gut-brain axis and butyrate emerge as powerful levers to restore clarity, mood, and resilience. • what neuroinflammation is and how it harms synapses • why microg…
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