Raw & uncut with Rev JJ. Providing education on Mental health, wellness and ways of coping in these choatic times. Speaking my truth and exposing darkness. I will share my own personal experiences and how I was able to transform from the darkness to light. I have been through the mud and have blossomed into the Lotus.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Welcome to Cromulent Wrestling, where we like our wrestling with a side of fun, a lack of tribalism and a lot of highlighting a lot of the best talent the world has to offer. We host the world's only weekly RevPro podcast: 'This Is A Revolution', and some to re-launch 'All Elite Talking' - a weekly show dedicated to AEW! Please subscribe and give a listen!
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9 Natural Appetite Suppressants Better Than Ozempic
24:57
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Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…
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THIS IS A REVOLUTION - EPISODE 10 - THE BIG ONE: REV PRO 12TH ANNIVERSARY SHOW - THE COPPER BOX!
3:02:03
3:02:03
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THIS IS A REVOLUTION hits double digits as we celebrate our tenth episode and my god, what time it's coincided with as you get a bumper episode of a Southampton Review AND our 12th Anniversary Show at the Copper Box Predictions and Preview! We return to a 3 man booth as we welcome back our friend, Spike, who attended the go-home show with us, and s…
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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…
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Intermittent Fasting Mistakes That Make You GAIN WEIGHT
16:44
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In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…
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THIS IS A REVOLUTION - EPISODE 9 - REV PRO SUMMER SIZZLER 2024 | OKU VS. MJF, AEW INTERNATIONAL
2:02:24
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This week, Cromulent George is joined by the newest host across the Cromulent Wrestling podcasts platform, Spike, as they run down the show at York Hall this past weekend, which culminated in MJF defending his AEW International title against Michael Oku! The card, as follows: Lord Gideon Grey vs. Dan McGee - James Castle Memorial Match Leon Slater …
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Unlocking the Secrets of Liver Health with Kristin Kirkpatrick
44:30
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"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…
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This episode I share information on the military operation we are currently engaged in, the Khazars and the myth of Gog and Magog. I also discuss toxic dyes in our food as well as a tarot card I pulled, "vows".
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How To Build Muscle Almost 2x Faster (NEW RESEARCH)
16:58
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In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…
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THIS IS A REVOLUTION - EPISODE 8 - THE DEVIL COMES TO YORK HALL
1:51:12
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This Is A Revolution comes to you with a special 3 Man Booth this week!! We are here to discuss the events of Coventry, as well as talking about the upcoming Summer Sizzler at York Hall, which features a main event of Michael Oku vs. MJF Please subscribe, share and comment as well as giving us a thumbs up! This is also available on all major audio …
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Enhancing Female Fitness with Dr. Stacy Sims
59:05
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"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…
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This episode I delve deep into the darkness and the current state of this world. I share info on HEK293, DJT the character and JFK/Kahlooni Jr. Note: The internet cut out at the end. Odd it happened based on what I was discussing. My apologies for the abrupt ending.
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How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)
11:41
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Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…
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THIS IS A REVOLUTION - EPISODE 7 - WHAT IF: MICHAEL OKU REATAINS AT REVPRO 12th ANNIVERSARY
1:23:36
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This Is A Revolution is back with something a little different! This week Dave and I get our thinking caps on and our best booking pencils out to discuss what we think could happen if Michael Oku walks out of the RevPro 12th Anniversary Special!! This was a ton of fun to conceive, record and edit. I hope that you find it fun too! Please subscribe, …
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The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral
51:17
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"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…
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This episode I do my first Video Podcast! I share information on the evil plan to enslave humanity and the satanic agenda of this realm, the Kalergi Plan Genocide, Alice Bailey 10 point strategy of New World Order, the Jewish Masonic elite, and the Satanic ritual agenda.
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Avoid These 5 Foods For Younger-Looking Skin!!
14:23
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Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …
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THIS IS A REVOLUTION - EPISODE 6 - OKU VS DIJAK - Full Preview for Coventry and Global Wars Reaction
2:19:06
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A bumper episode this week as George and Dave react to the huge news about Global Wars returning, George shares his memories of wrestling shows in Doncaster and why it's a special night for him, as well as both men giving their full thoughts on the Coventry show this Sunday, along with their thoughts on the implications for Summer Sizzler and the A…
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From Struggle to Strength with Mari Llewellyn
54:22
54:22
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"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…
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This episode I discuss the soul trapping technology of the moon and Zulu lore about the moon's origins. I also share info on O blood and ET's, MKULTRA, tribunals and 5D DNA repair.
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THIS IS A REVOLUTION - EPISODE 5 - THAT MAILBAG SHOW!
2:01:45
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It's Episode 5 and officially one whole month since the start of this podcast and what better time than now to make use of the week without a show to answer some audience questions!!! Who do we think will replace Stephanie Vaquer? What does this mean for the RevPro Undisputed British Women's title? Who would we like to see in a RevPro ring? Find ou…
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5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
12:27
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In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…
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Balancing Blood Sugar and Building Muscle with Kelly LeVeque
46:56
46:56
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"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…
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1
#1 Absolute Best Way To Lose Belly Fat in 2024
15:39
15:39
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If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
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THIS IS A REVOLUTION - EPISODE 4 - FALLOUT FROM THE 229!! JJ GALE VS. LUKE JACOBS, HUGE ANNOUNCEMENT
1:48:37
1:48:37
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We are back with Episode 4 and this week we are covering everything that happened after a massive night at the 229! Luke Jacobs vs. JJ Gale, Zozaya vs. Leon Slater and a slew of matches that had a huge impact on the 12th Anniversary Show at the Copper Box! Please subscribe, share and comment as well as giving us a thumbs up! This is also available …
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How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
54:07
54:07
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
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5 Foods I Eat DAILY as a Nutrition Expert
19:43
19:43
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Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…
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THIS IS A REVOLUTION - EPISODE 3 - THE FALLOUT FROM RAW DEAL!
1:37:04
1:37:04
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Week 3 and we are back with This Is A Revolution - A podcast about Revolution Pro Wrestling, is back! Cromulent George and the Patron Saint of RevPro, Dave The Mark get together to talk about a bumper weekend in RevPro with RAW DEAL and SHEFFIELD shows! The lads chat about the great Oku vs. Ogogo match, what they loved about the shows at the weeken…
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Revolutionizing Fitness for Women Over 40 with Tony Horton
49:09
49:09
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In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
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*Trigger warning: graphic/sexual content* This episode I continue to share information on the evil dark cabal & the story of Jessie Czebotar & what she's witnessed, the Satanic Talmud & the differences between narcissists, psychopaths & sociopaths. More on spiritual downloads.
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5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
11:15
11:15
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Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
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THIS IS A REVOLUTION - EPISODE 2 - THE FALLOUT OF ST NEOTS, RAW DEAL PREVIEW AND VIEWER QUESTIONS!
1:35:29
1:35:29
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BACK BY (SOMEWHAT) POPULAR DEMAND! THIS IS A REVOLUTION - A podcast about Revolution Pro Wrestling, is back! Cromulent George and the Patron Saint of RevPro, Dave The Mark get together to talk about what we saw in St Neots and speculate on Raw Deal! We also had questions for the pod and as such, we answered them! Oh, and we also addressed the David…
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Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
55:22
55:22
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In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
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The BEST Way To Use Cardio To Lose Fat (Based on Science)
10:23
10:23
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In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
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*Trigger warning: Graphic sexual content* This episode I share information on rituals for the Capricorn Full Moon, a dark & disturbing story about Lolita slave toy, sex rituals/alchemy, Cia document, Astral body Affirmations, & more on spiritual downloads & Starseeds.
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This is a Revolution - Episode 1: TOP 10 REVPRO MATCHES OF 2024 SO FAR!
1:21:26
1:21:26
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On this DEBUT EPISODE of THIS IS A REVOLUTION - A podcast about Revolution Pro Wrestling, Cromulent George and well known RevPro fan, Dave The Mark sit down to do perhaps the hardest thing possible: Rank their top 10 RevPro matches of 2024 to date! Let us know your thoughts in the comments and join the conversation as we try and rank Pro Wrestling …
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1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
38:15
38:15
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I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
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Do This Daily to Burn Fat & Build Muscle at the SAME TIME
9:48
9:48
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
45:41
45:41
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If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
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This episode I educate on emotional regulation, survival and trauma responses in the body. I discuss freeze and fawn trauma response, including dissociation and the need for solitude. I provide info on ways to regulate the nervous system as well as how to reprogram the subconscious mind. I also share info on what is Clairkinetic and spiritual downl…
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I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods
17:43
17:43
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As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
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Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
51:01
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In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…
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This episode I discuss my own manifestation experience, 12 Laws of Karma, awakening & raising vibration, how to clear & cleanse energy/aura, & how to break a curse. I also touch on World Narcissistic Abuse Awareness Day & terms to know if you're a survivor and recovering from narcissistic abuse. Benefits of celtic salt added at the end.…
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1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
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Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …
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Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
1:00:06
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I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …
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Full Body Workout for Women Over 40 (Weight Training at Home)
9:24
9:24
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Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…
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Aging Powerfully From Head to Toe with Mark Sisson
41:35
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In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…
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The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
12:30
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In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…
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Revolutionizing Sexual Well-Being With Dr. Molly Maloof
31:18
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In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…
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Signs You May Need Hormone Replacement Therapy
22:31
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In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…
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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
1:04:48
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Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…
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