Best Rev JJ Podcasts (2024)

1
The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

31m ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

1
Shift the Energy 57:31

2d ago57:31

57:31

*Trigger warning: sexual content* This episode I share information on rituals for the Capricorn Full Moon, a dark & disturbing story about Lolita slave toy, sex rituals/alchemy, Cia document, Astral body Affirmations, & more on spiritual downloads & Starseeds.

1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

20h ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

4d ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

8d ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

1
Raise the Energy 47:43

11d ago47:43

47:43

This episode I educate on emotional regulation, survival and trauma responses in the body. I discuss freeze and fawn trauma response, including dissociation and the need for solitude. I provide info on ways to regulate the nervous system as well as how to reprogram the subconscious mind. I also share info on what is Clairkinetic and spiritual downl…

1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

11d ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

1
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

15d ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

1
Be the Energy 52:56

21d ago52:56

52:56

This episode I discuss my own manifestation experience, 12 Laws of Karma, awakening & raising vibration, how to clear & cleanse energy/aura, & how to break a curse. I also touch on World Narcissistic Abuse Awareness Day & terms to know if you're a survivor and recovering from narcissistic abuse. Benefits of celtic salt added at the end.…

1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

18d ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

22d ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

1
Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

25d ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

1
Aging Powerfully From Head to Toe with Mark Sisson 41:35

29d ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

1
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

1M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

1
Revolutionizing Sexual Well-Being With Dr. Molly Maloof 31:18

1M ago31:18

31:18

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…

1
Signs You May Need Hormone Replacement Therapy 22:31

1M ago22:31

22:31

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…

1
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

1M ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

1
Divine Transformation 27:16

2M ago27:16

27:16

This episode I discuss the 5:5 portal, the impact of your thoughts, the 4 brains, biometric energy field, the 3 Heavens of the Bible & the role of the Soulless/NPC.

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

2M ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

1
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD 49:14

2M ago49:14

49:14

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…

1
Change These 5 Daily Habits for Easier Fat Loss & Health 19:02

2M ago19:02

19:02

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…

1
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

2M ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

1
Divine Mission 45:55

2M ago45:55

45:55

The Movie Screen Above will be Removed This episode I share Declassified CIA Documents on Star People, Affirmations & the shape of the Earth.

1
Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

2M ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

1
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

2M ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

1
Divine Taxes (🖕) 21:36

2M ago21:36

21:36

This is a short and sweet episode providing some info about taxes here in the US.

1
5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

2M ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

1
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

2M ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

1
Divine Cosmic Flame 59:34

3M ago59:34

59:34

Omg! I cover so much this episode...from the cosmos & different dimensions to satan the hijacking of earth and everything in between. Take a listen. You'll learn a lot. This episode I discuss tomorrow's upcoming solar eclipse & Nasa's plan Apophis, DNA activation & Sky Event, Solar Rishi/GSF (God-Sovereign-Free), Our Hidden World Wizadry, Earth Ang…

1
Lose Weight by WALKING! Walking Pads, Steps per Day, & More 15:02

3M ago15:02

15:02

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…

1
Turning Challenges into Opportunities with Doug Bopst 30:49

3M ago30:49

30:49

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…

1
How to Make the Perfect Detox Smoothie for Daily Fat Burning 11:39

3M ago11:39

11:39

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…

1
Reset Your Energy, Mind, and Body with Chalene Johnson 31:58

3M ago31:58

31:58

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…

1
Divine Trinity 48:00

3M ago48:00

48:00

This episode I share information about Eclipse season, Toxic chemicals in synthetic baking soda & supplements; info from the Ascension glossary about the Essene Tribe, stolen founder records, genetic library source code, & war over holographic discs. I also discuss No/know Mind & more on reptilians.

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7 Simple Exercises to Boost Fat Loss After Menopause 15:43

3M ago15:43

15:43

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under cont…

1
Break Free From Toxins with Dr. Tom O'Bryan 34:57

3M ago34:57

34:57

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can p…

1
The ULTIMATE Guide to Healthy Eating for Women Over 40 16:25

3M ago16:25

16:25

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging pow…

1
Divine Truth 58:34

3M ago58:34

58:34

This episode I share information on Elementals & Entities: fairies, reptilians, demons & the World Wide Satanic Cabal.

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Does Trauma Cause Illness? with Dr. Sara Gottfried 32:59

3M ago32:59

32:59

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, …

1
9 Foods That Supercharge Your Brain Health – Eat These Daily! 15:16

4M ago15:16

15:16

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’…

1
The Busy Brain Cure with Dr. Romie Mushtaq 30:42

4M ago30:42

30:42

Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified…

1
The Secret Way to Boost Collagen for Younger Looking Skin 15:00

4M ago15:00

15:00

Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these …

1
How to Get W.A.Y. Better Sleep with Dr. Peter Martone 38:28

4M ago38:28

38:28

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep. In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervi…

1
Connect to Divine Essence 58:11

4M ago58:11

58:11

This episode I share information on Christ Consciousness, Akashic Data, Ascension, the God/Worship Gene, 11 Types of Lightworkers, Kundalini Awakening & 5D Earth. Evil has died, Jacob B Rothschild.

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6 BEST Anti-Aging Daily Habits That Actually Work 15:57

4M ago15:57

15:57

Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to un…

1
Getting Lean for Life with Dr. Bill Campbell: Part 2 45:08

4M ago45:08

45:08

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle…

1
The Shocking Truth About Hormones and Weight Loss Over 40 20:04

4M ago20:04

20:04

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, a…

1
Getting Lean for Life with Dr. Bill Campbell: Part 1 42:28

4M ago42:28

42:28

How can the average person get and stay in shape without living at the gym? That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance…

1
The Essence of Evil: Exposing the Narcissist Part 4 55:19

4M ago55:19

55:19

This last episode I share information on the difficulty recovering from a narcissistic relationship & more word for word emails from my ex narcissist.