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Stay Rooted

Stephani & Lauren

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This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.
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You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, ...
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The Rooted Moms Podcast connects scripture to real mom life. Mom life is complicated but growing in your faith doesn’t have to be. Each episode, we’ll take a look at a common struggle we all face and hold it up to the light of the truth of God’s Word. Rooted Moms Ministries provides practical tools, community, and encouragement that help moms become rooted in Christ so that they may thrive in every season of life. Learn more at www.rootedmoms.com
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Welcome to the Hi-ly Favored Podcast. I’m your host The HiLife Mom! I’m a young millennial woman, wife, mother, and business owner following after God’s heart. Life has taken me through many seasons within my marriage, friendships, parenthood, and so much more. My mission is simple: To inspire, inform and encourage through transparency, God’s word and my journey chasing the life God has called me to live. What I’d like to call The HiLife! So join me as I navigate a life rooted in faith, fami ...
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Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Mom life and Montessori

Jelena from SunshineReconnect

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There is a fine line between life's ebbs and flows and chaos. If you're feeling overwhelmed with your little kiddo, then this podcast is for you. We'll dive into some deep stuff to reprogram the way you're experiencing emotions so that you can guide your child towards emotional intelligence. And we'll also dive into day to day practical tools that will change your life. Hint: Montessori is involved! Let's turn the cloudy chaos into a sunny flow.
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Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett. In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey. So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life th ...
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Achieve your destiny and be successful at any level by staying rooted in a strong work ethic, determination, and integrity. My Mom and Dad were factory workers and generations before them were farmers or coal miners. My path took me in a business direction, but it was still the work ethics and values of my blue collar roots that helped me reach top executive levels. My Dad was a man of few words, but as I navigated through my career I could always find the answers I needed in the subtle thin ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. I ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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With Whit

Dear Media, Whitney Port

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I'm Whitney Port, and a lot has happened since you last saw me on The Hills. For starters, I'm a mom, I got married to the love of my life, Timmy, I run a business outside of fashion - it's time we finally catch up. There are so many facets that make up my life: relationships, parenthood, entrepreneurship, beauty, fashion, health, wellness and much more. Join me each week as we meet and discuss all these topics and more with trusted experts and favorite people on earth. Hopefully, we can emb ...
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I am proud to call myself a mystic as well as a single mom living a very real life. I have my master level in reiki and use such modalities as emotion code in my practice. I have discovered the more I share about my wild adventure in BECOMING, the more comfortable others are in learning or sharing theirs. I believe there is a healthy balance of Science and Magic which can be interwoven into all of our lives. Listening to the stories here, my hope is we will all see just how unique, amazing, ...
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Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.
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Parenting Paused presses PAUSE on those shame inducing parenting failures. It presses PLAY on your inner wisdom and the ability to be the parent you want to be. Join Leslie Potter, mother and founder of Purejoy Parenting, as she shares her personal experiences as well as works with other moms and dads in real time to show you the step-by-step process to turn your parenting around.
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A Call for LOVE invites you to nourish love for yourself and others. Love transcends time and space so together, we will invite gentle awareness into learning new tools to be present to any thoughts, feelings and actions that are keeping you separate from the infinite sources of love, kindness and compassion. We will explore practices to help open your heart to giving and receiving love more freely and hear conversations to uplift and expand your consciousness. As the founder of Global Welln ...
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Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone ...
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Hosted by Ashley Alexander, aka ur mom ashley on YouTube! Here you'll hear about life, relationships, college, or just what crazy things are happening in the Alexander household. Ashley is regularly joined by her friends and family. See more @extradynamicpodcast & @aaashleyk on Instagram :) Support this podcast: https://podcasters.spotify.com/pod/show/extradynamic/support
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Welcome to the Graceful Roots Bakery Podcast! My name is Keli. I am a single mom of two amazing teenagers and a new food cottage business owner. Join me on my journey of balancing starting a business + real life. Support this podcast: https://podcasters.spotify.com/pod/show/gracefulrootsbakery/support
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Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living ...
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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Welcome to the Made for Mothers Podcast, your go-to source for candid and relatable conversations about motherhood and entrepreneurship. Think of this show as your new mom friend, where we dive into all things marketing, branding, mindset, money, childcare, and growing your business while you navigate your roles as both CEO and Mom. I'm your host, Mariah Stockman, and I wear all the hats, from being a boy mom to serving as a marketing mentor for mothers and running a 6-figure marketing agenc ...
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We’re Jess + Tamara - entrepreneurs, career coaches, and moms. We empower success-driven women to master their time, live with intention, and pursue a path rooted in purpose. If you have topics you'd like us to discuss, reach out to us at: RootedinPurposePodcast@gmail.com
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Two moms who want to share stories not just about themselves but with other people as well who are living with diseases and trying to manage life ! From doctor appointments to cleaning off the red wine stain out of that rug you just bought to answering those awkward questions your kids asking. Nobody wants to talk about the real Sh*t about life .....but we do with you! So go grab that bag of glorious frosted animal crackers you been hiding from the kids, grab that drink and then head over to ...
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Rooted & Branching Out

Rooted & Branching Out

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Rooted & Branching Out is a Podcast for Women by Women. This Podcast is a great conversation with amazing people who share life stories and learn from one another. Join our community to meet tons of women who want to help YOU succeed! Whether you looking for a new recipe, a homeschool tip, or just a place to chat, make sure you stop in to connect! We can't wait to meet you!
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We're sisters, moms, wifes, and business partners, trying to make some sense out of life's craziest curveballs. We laugh, we cry, and smoke weed to get high ;) Join us as we tell stories of parenthood, deep dive into some passionate topics, play games, and host guests that can help expand our knowledge in different walks of life.
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Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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The mission of The Faith Filled Family Podcast, is to encourage, empower, and equip parents and the children they love, while living in a world where we are bombarded with anti-God, anti- biblical, “values”, to be firmly rooted in the truth of God’s Word; not only knowing what they believe, but equally important, why they believe. Our adult devotionals help parents to: **Grow in their knowledge of God’s Word **Gain biblical discernment **Be encouraged **Point their child(ren) to Christ **Liv ...
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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If you have a messy bun, leggings on, you have reheated your coffee three times today, and you have a to-do list longer than you could imagine, this podcast is for you. I'm Stacy, a mama of 3 and working multiple businesses full time too. I'm in the thick of it with you sister. In this podcast, I'm going to have bite size episodes that you can listen to while cleaning the bathroom, folding laundry, or in the pick up line. How to stop feeling BUSY + Start living a more Fulfilling life with si ...
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The ceo circle

brittney hernandez

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Creating social media mavens + six-figure CEOs✨ Teaching Burnout babes to make passive 💰 Meet Brittney ,the face behind purpose the ceo files .She’s a mom , wife and full time entrepreneur !! That went from Over worked & under paid to Building Multiple 7figure brand . My passion is helping you idenitify the blocks and limits you are encountering! Whether you are a business owner trying to scale your Business or root up mindset blocks to be able to be the best you and create massive impact an ...
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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The Moms I Know Podcast

Sheila Walsh Dunton & Maria Anderson Fahrner

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Sheila and Maria are two moms on a mission to reclaim childhood and to help you find joy in your parenting journey. Join us for dynamic conversations about family culture, thriving in motherhood, and parenting with intention.
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You'll love what the enneagram can do for you. Marriage and Family therapist, "mom" entrepreneur and human like you shares her love and humbling wisdom of the enneagram. Have fun, kick back, and find out how the enneagram can support you with finding your inner gifts and "true north". Support this podcast: https://podcasters.spotify.com/pod/show/enneagramunlimited/support
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The Mom Joy Podcast

themomjoypodcast

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Do you ever feel guilty for not enjoying motherhood more? Mama, I feel you! Meet Mom Joy. The Mom Joy Movement is here to teach you how to transform your everyday experience of motherhood with simple tweaks in your thinking and parenting. Be equipped with mindset shifts and tangible action steps you can take to not only survive motherhood - but to THRIVE in your everyday life. You CAN transform your life, have more joy, and become the mom you've always wanted to be. And when you transform yo ...
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“Im not a regular mom, I’m a cool mom” FYI I’m not an actual mom yet but I’ve always wanted to say that - don’t judge me. I wanted to start a podcast that most can relate, topics that are all on our minds. I’ve got a question for you, do you want to laugh, cry, get inspired? Well stay tuned! Again I’m sounding like a youtuber, sorry no shade
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Stephani and Lauren are back for another episode, and this time it's the end of the year. The ladies talk about seeing their children finish the year, and all the nostalgia that it sparks. They’re reminiscing on everything from Field Days, to that olfactory tickling Yankee Candle no one likes, "Elementary School Desk". At one point, we were all jus…
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Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…
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Welcome to the season 2 finale of the Rooted Moms Podcast. This episode is a special recording, brought to you from our Thrive Women's Conference! Rooted Moms founder, Katie Gibson, takes us on a deep dive into scripture to unpack God’s pattern for us to spiritually thrive in life. Together, we’ll move beyond stagnancy, searching, and striving to e…
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Cameron Rogers is on the pod today! It was such a delightfully fun conversation, because Cam is FUN. She has some hilarious stories and has lived so many different lives. We had a free flowy conversation about a ton of different things - how it’s ok to not like being pregnant, the intrusive thoughts that shake us, how everything is just a phase, an…
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Today’s episode features Natalie Martin, a seasoned entrepreneur and co-founder of not one, but two remarkable businesses! Natalie Martin co-founded Yalla Childcare, a unique co-working and childcare space located in San Diego, CA. She is also the co-founder of Rising Tide Social, an inclusive social media marketing agency dedicated to setting busi…
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I laugh when I think about how weird our 30's are. I have so many friends who are in completely different stages of life, yet we are all in this age bracket of 30-39. I hope you listen to this one and give yourself permission to know you are right where YOU should be. There is no falling behind, moving too fast, or comparison allowed in our 30's. W…
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Hunt Priest is founder of Ligare, a Christian psychedelic community. In this episode we talk about research he participated in to explore outcome of religious leaders taking psychedelics, the validity of psychedelics to reinforce faith in a higher power among other subjects. Ligare | A Christian Psychedelic Society _________________________________…
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In this episode, Kay begins a series: Dear Mom. After fifteen years of homeschooling, she looks back at the things she needed to hear as a younger homeschooling mom. This week she's sharing: Dear Mom, You Don't Have to Live a Social Media Worthy Life... and why you really don't want to anyway. This podcast is brought to you by Homeschooling Today m…
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Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into: Discussing how to decode report cards for kids with big emotions and understand potential underl…
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For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…
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Stephani and Lauren come to you with an episode about entering motherhood, and entering the level of motherhood that is multiple children. The ladies have friends that are just starting their journey as parents, and they're in their feels about it. The early days of parenting are discussed, as well as the moment that you realize you aren't as good …
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Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…
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Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture. Two Letters For loved ones (from VeryWellHealth) Hashimoto's is the villain (from ?? via Red…
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Episode Summary: In this episode, I wanted to share with you what brought me to the place where I knew this book was needed, where I knew God was calling me to share my own sacred scars, why I’ve written the book Sacred Scars for you, and what I hope you’ll get out of it. Quotables from the episode: Sometimes our wounds come at the hands or wounds …
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Endothelial health refers to the well-being of the endothelium, the thin layer of cells lining the interior surface of blood vessels. This layer plays a crucial role in vascular function, including regulating blood flow, preventing clotting, and maintaining the balance of substances between the bloodstream and surrounding tissues. Maintaining endot…
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Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery. Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming. So what can you do to recover, promote healing, and help support your body during t…
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Ever come back from a trip to find your garden overrun with weeds? That's what happened to me after being away for two and a half weeks. As I was knee-deep in pulling those pesky weeds, I had an aha moment: decluttering our homes is a lot like weeding a garden! In this episode, I share how this simple task made me realize the impact of clutter on o…
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Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) De…
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As summer is upon us, settle into a gentle, summer-softening meditation here and on YouTube. Relax and release tension while envisioning a golden light filling your entire being. Breathe in universal love and send out waves of compassion to all beings. Express gratitude for life’s gifts and opportunities, connected to universal energy that makes a …
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I'm so excited to have a style and fashion podcast for you, it's been too long! I had so much fun talking to Julia Rabinowitz, also known as The Millennial Decorator, about all things vintage fashion. She curates and sources vintage pieces from all around the world and is a complete pro at tracking down the best things. She gives me the run-down of…
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It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch …
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In this episode, I am once again joined by my friend, sister in Christ and former doula the amazing Briana Ventures! She’s a mom, wife, business owner and fellow podcast hostess. We took this time to have one of the rawest/realest conversations about what the “fourth trimester” really looks like as a mom. We discuss healing our body, mind and spiri…
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I'm a big, big fan of today’s guest, Kim Perez, and I feel like we’re kindred spirits. Fun fact - we’re both mothers to boys named Henry! Kim Perez is a functional nutritionist and women's health practitioner specializing in supporting moms. She founded Root and Branch Nutrition with a mission to normalize nourished motherhood and make it achievabl…
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One day you're day dreaming of your business, and then next moments you are living a life that you absolutely love in full purpose. In this episode, I recall recent full circle moments in my life that just bring me SO much gratitude. An encouraging message to remind you to look for full circle moments in your life too whether it's in parenthood or …
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Monte Smith shares his experience as a modern mushroom revivalist. After decades of studying under Hindu guru's, being of service as a Christian minister and now reviving his psychedelic spirituality, Monte shares valuable wisdom on the nature of spirituality and particularly human tendencies to create idols out of ideas, exactly the opposite of wh…
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Ashley’s mom, Debbie Strayer, is back with the final clip we’re sharing from her workshop, Roots Have Fruits. In this episode, She will be talking about what go do when you find weeds in your homeschool garden. She finishes by addressing what really makes a difference in the end when it comes to the seeds we sow. This podcast is brought to you by H…
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Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…
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Today, we're diving into the fascinating realm of the throat chakra, an energy center crucial for communication and self-expression. Join us as we explore how this chakra influences our ability to speak our truth, connect authentically, and foster creativity. Discover practical tips and insights on balancing and harnessing the power of the throat c…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into: Strategies for co-regulating with children during emotional outbursts Key Takeaways Importance o…
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In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…
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Episode Summary: With one in five mobile searches being for pornography, it may be more prevalent than you think. Jody Allen shares her story, her pain, her wounds, and her sacred scars that resulted from her husband’s addiction to pornography. Tune in as Jody offers hope and strategies for overcoming the deep wounds caused by porn addiction. Quota…
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Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biol…
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Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you're trying to juggle a million things and your calendar is full. Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with. Or may…
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We've got a super special guest on the show today – Dr. Joel, an amazing integrative pediatrician I met through Katie Kimball's Life Skills Summit. He’s here to shake up the way we think about kids’ health! Dr. Joel’s journey is fascinating. After going through the usual pediatric training, he realized the system’s focus on quick visits and medicat…
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Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility …
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