show episodes
 
Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to ...
 
Spark your intuition with Myra Lewin, Founder and Director of Hale Pule Ayurveda and Yoga. Here you’ll find bite-sized guided meditations designed to connect you to your intuitive energy - that infinite intelligence that resides within. Each meditation will expand your perspective and sharpen your perception by giving you simple tools to manage your energy. With Myra as your guide, you will let go of old attachments and tune yourself to your innate radiance.
 
In this podcast series, Himalayan yogi, master spiritual teacher, Anand Mehrotra will be sharing Himalayan Wisdom on developing the self through different stages. A journey into the awakening states of consciousness. Podcasts originating from Satsangs, wisdom talks, and live streams, recorded in Rishikesh India, at the sacred foothills of the Shivalik Himalayan mountains.
 
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show series
 
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doe…
 
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves. In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you need How to tune into nature's rhythm so…
 
Anand teaches us that a heart centred life is a fulfilling life. He explains the four fundamental practices to cultivate in our lives, how to live in gratefulness with a sense of appreciation and the importance of compassion. He reminds us of the need for radical trust, surrender, and that the unknown is our ally and not to be feared. Ultimately, h…
 
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosis Why the condition of the mind creates the condition of the body The power of self-examination How to step out of the analytical mind and create a connection with the deepest self Thanks…
 
What is keeping you from connecting to your eternal spirit? Let go of what's in the way with this guided meditation. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also…
 
Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everything Why practicing Ayurveda took her Yoga practice to the next level How attachment to results works against you How practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pul…
 
Anand explores the supreme advice offered by Patanjali in Pada 1, sutra 33, from his interpretation, This Is That. He encourages us to cultivate these 4 expressions of love: friendliness, compassion, reverence and indifference, that we might practice loving kindness and access that inner joy. Through this brilliant insight, he reminds us that in or…
 
Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses: Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest …
 
In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn: How digesting food is related to how you digest life Why trying to fix symptoms doesn't work Why tuning into cause and effect will set you free How to calibrate your system by increasing your vitality, immun…
 
In this episode, Anand discusses a very important aspect of the Yog-Vedantic tradition, SATSANG, the empowering value of community coming together with a shared intention… a gathering of hearts and minds to further their evolution. He reminds us to be aware of what we give our attention to and the need for mindful content. We learn that truth here …
 
Connect with your 8th chakra and witness the release of lack mentality. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team ove…
 
In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature. The impact of excess rajas and tamas on your mind and your ability to make live-giving choices Why misuse of the senses reduces your mental health The rel…
 
In this podcast, the first in the Second Series. Anand shares the insight of the great Masters and invites us to move in the direction of wisdom and avoid the trap of the egoic mind, to always want to be right. For right leads nowhere but wisdom leads us to great freedom and joy. For more wisdom talks please visit… https://sattvayogaacademy.com/ ht…
 
In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including: How the commercialization of food has distorted our relationship with food Why compartmentalized thinking makes us less healthy Why more is not better How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with…
 
This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga. Join Myra as she discusses: Why most illness and disease begins in the mind How the mahagunas impact the functioning of the mind How the intellect, memory, and willpower all work together What the Bhagavad Gita tell us about shr…
 
In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga. In a fascinating and enlightening episode Myra, Shunya, and Troy discuss: Why estrangement from n…
 
In this podcast from the tantric teachings, Anand shares this beautiful insight into the cosmic womb and the timeless domain of the great mother. He invites us to let go of ownership, dive deep into the un-manifest, pure field of potential and allow the creative intelligence to flow through us. For more wisdom and talks please visit… https://www.sa…
 
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our…
 
Set your energy for the day in order to access your higher self, let go of attachments and surrender to the divine flow. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can …
 
Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara). In this episode Myra discusses: - Causes of common health issues like dry skin, joint pain and stiffness - The importance of even, sattvic beath in Yoga asana practice - Why mental resistance leads to a rough experience in life …
 
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our e…
 
The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna). Myra explains: How tikshna and manda will help you understand your digestion How to read the qualities of the elements and bring ba…
 
In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda. Myra explains: How to identify chala and sthira gurvadi gunas today with relatable examples Gives practical insights on balancing these gurvadi gunas daily Explains how digestion is impact…
 
Liberation ~ An Interpretation of Isha Upanishad,Vedantic text that delves deep into the fundamental questions of life. This podcast is a specially edited introduction, where Anand explores the true meaning of the opening mantra. For more wisdom and talks please visit https://www.sattvaconnect.com/ or https://sattvayogaacademy.com/ #Anand Mehrotra,…
 
Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own …
 
Do you ever find yourself feeling depleted, out of sorts, or obsessing over something or someone? It's time for a snack of gold suns. Thanks for tuning in to the Spark your Intuition podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and…
 
Do you ever feel uncomfortable or lacking in confidence in social situations? Here's a tool for grounding the energy of a room so that you can have the space to be yourself, anywhere. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your li…
 
The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come to understand these qualities at play as you explore: - the elements, senses and tastes - how to source prana-filled food - the use of logic vs. intuiti…
 
More ways to use the rose to tune your aura and connect you to your higher self. Thanks for tuning in to the Spark your Intuition podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, …
 
In this special edition, Anand talks about the impermanence of everything in this manifest reality. He explains that the only thing that is permanent in the relative field of experience is impermanence. This arises within the field of awareness that is permanent and continues, without beginning or ending. Within each and every human being lies the …
 
Ways to use the rose as a tool for maintaining a high vibration in your energy field. Thanks for tuning in to the Spark your Intuition podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's transformative new Live Ayurveda & Yoga app now available in the app store. The app offers the tools you nee…
 
In this Episode, taken from Sattva Connects Livestream. Anand discusses how these challenges facing us all at this time can be a great opportunity for growth and awakening. " Irrespective of the magnitude of the challenge being experienced, the opportunity for growth, the invitation for awakening, is very, very clear and available. The other option…
 
The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your: - yoga practice - level of hydration and nourishment - conversation - use of the five s…
 
Invite expansion, clarity and relaxation by clearing energy from the 7th cervical area. Thanks for tuning in to the Spark your Intuition podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's transformative new Live Ayurveda & Yoga app now available in the app store. The app offers the tools you n…
 
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