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There is a solitary, humble, wooden structure on a windswept hill in rural New England. To open the door is to engage our minds, our hearts, and our imaginations. In this place, preachers and professors, past and present, come alive as they walk the aisle, ascend the pulpit stairs, and teach…from theology, from history, and from the Word of God. Welcome to the Saybrook Meetinghouse, an audio production of Saybrook Ministries.
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Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board me ...
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UNBOUND: Saybrook Insights with President Nathan Long

Nathan Long, President of Saybrook University

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Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better l ...
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The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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Connecticut's #1 Morning Show. Heard on 99.1 PLR and 95.9 The FOX. Hosts Chaz and AJ lead you through interviews, current events, and Dumbass News. Come here for a recap of the biggest stories of the day in Connecticut and pop culture.
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Chaz's wife Jennifer was on with an update from her recent breast exam. She explained the process, and why she believes it is a more uncomfortable doctor's visit than a proctology exam. Five Independence Day things you can do this weekend in New Haven. Michael Morand, New Haven's historian, was on with Chaz and AJ to share where you can see an orig…
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(Spirit Rock Meditation Center) A day before the Fourth of July and two days after Canada Day, commemorating establishing Canada, we explore the possibility of connecting the vision of individual awakening and freedom and the vision of social freedom and justice. We look at the "shadows" of these visions, of how greed, hatred, and delusion, whether…
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Chaz and AJ wondered if a breast exam is worse that a "butt check," as both Chaz and his wife, Jennifer are due for their respective exams. During the conversation, they learned from the Tribe that skin cancer can, in fact, appear on your body in places that do not see a lot of sunlight. (0:00) Connecticut's winningest high school football coach, i…
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Dumb Ass News - A 74-year-old woman was caught on camera, twice, pooping in a neighbor's yard. (0:00) This week's Stunt or Stupid was a combination of idiots on the internet, and AJ stunts from past years. AJ's "buttle rockets" salute to the 4th has been banned by the station, but there is plenty of audio of his past spectaculars. (4:20) Tribe memb…
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Nathan Grube from the Travelers Championship was on with Chaz and AJ this morning to wrap up a very successful week of golf. Nathan addressed the protestors that attempted to ruin the end of the event, and shared some additional information about the damage the environmental group did to the local rose bushes on their way out. Image Credit: Gregory…
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Chaz's son, Chaz is eating his way through Italy, and has some thoughts on the way they serve pizza over there. (0:00) Last night's debate was nothing compared to what happened on the air this morning. Chaz and AJ asked the Tribe to vote on the worst person; those who clog up the left lane or those who refuse to pick up after their dogs. Comedian E…
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Last night was the first round of the NBA draft, with two Huskies being selected in the top 7 picks. Marc Robbins was on with Chaz and AJ to evaluate the teams they'll be playing for, and which UConn players may still be selected in the next part of the draft. (0:00) Live Nation's Jimmy Koplik had some updates on Ozzy Osbourne and Neil Young, plus,…
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Jared Shahid from the Ridgefield Playhouse was in studio today, sharing stories of what happens backstage before an artist performs. Sometimes, like in the case of Yngwie Malmsteen, they are absolute nightmares. And sometimes, the local wildlife can interrupt a comedy headliner's set.By Chaz & AJ Audio
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Chaz and AJ talked about a recent news story involving a stolen car that crashed into a school bus. The Tribe called in to share stories of the times their cars were stolen, and this is apparently still a very big problem in the state. (0:00) Vince Candelora was on to talk about some of the new laws going into effect starting July 1, including a ho…
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A road rage incident in Old Saybrook made news, when one driver pulled a gun on the other. Chaz and AJ took a few calls from the Tribe about their road rage experiences, and learned that Memphis is apparently the road rage capital of the United States. (0:00) Joe Calzone, of Calzone Cases, talked about some of his famous clients. Joe has made speci…
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Dumb Ass News - A man claims to have fractured his penis while sleeping, and no one except for AJ, believes him. (0:00) Protestors attempted to ruin the end of the Travelers Championship, running onto the course with smoke bombs during the end of the match. Chaz and AJ spoke with a spectator that witnessed the whole thing, then Joe the Weed Guy exp…
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Nathan Grube, Travelers Championship executive director, was on with Chaz and AJ this morning from the golf course, to explain why the tournament is starting earlier today. (0:00) Comedian Dom Fig was in studio to comment on the continued rivalry (or shared hatred) of drivers and cyclists. Plus, some really scary stories of accidents involving cycl…
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Dumb Ass News - Comedian Ayesheh Mae was in studio, as Chaz and AJ addressed their "people to punch in the face" lists. One of these lists was recently found at a grocery store. (0:00) David Standridge, chef at Mystic's Shipwright's Daughter, was on to talk about winning the James Beard award. David admitted to not using his notes during his speech…
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It's all over the news, a heat wave has descended upon Connecticut. Chaz and AJ are more than a little annoyed that this is such big news, given that everyone should already know the important ways to stay safe in the heat. (0:00) Principal Scott Jefferey from Cheshire was named one of 2024's "Principals of the Year." He was on to talk about the ty…
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(Spirit Rock Meditation Center) We start with a brief reflection on today's holiday, Juneteenth. Then we review last week's initial exploration of practicing with views, including (1) identifying the main teachings on views given by the Buddha, and (2) three basic ways to practice with views, including developing mindfulness of views, inquiring whe…
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(Spirit Rock Meditation Center) After initial instructions in developing stability and concentration, and then mindfulness, there are further instructions, given after 10 and after 20 minutes, on developing more mindfulness of views, stories, and narratives (related to the talk given after the meditation). At the end, there is an invitation to refl…
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A carnival ride became stuck, stranding numerous passengers upside-down for over 30 minutes. Chaz and AJ also talked about a rescue that happened in Connecticut, a boat carrying nine people began to sink. (0:00) Dumb Ass News - A cop was fired for filming an OnlyFans video while in uniform. (12:12) Armada Brewing in New Haven all started with Johnn…
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The Travelers Championship is Connecticut's biggest professional sporting event each year. Nathan Grube, the tournament executive director, was on with Chaz and AJ to talk about the incredible lineup of golfers attending this year, including the World's #1. (0:00) The Tribe called in their epic dad stories, good or bad, to celebrate Father's Day. (…
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An explosion happened in Bridgeport during the overnight, so Mayor Ganim was on with Chaz and AJ to explain the incident. Plus, the Tribe called in their stories of witnessing explosions. (0:00) Dumb Ass News - A high school coach was fired for choking a student, after he refused to do push-ups. (14:14) Live Nation's Jimmy Koplik was on to talk tic…
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Actor/Director/Producer/Bandit Daniel Stern was on with Chaz and AJ this morning to talk about his new book. Daniel also reflected on the only audition he ever drove back to attempt a second time, driving with Robert Redford at crazy speeds, and what it's like to walk onto the legendary Boston Garden basketball court. Image Credit: REUTERS/Kevork D…
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Dan Baril is a Master Jerk. Chaz and AJ invited him in studio to talk about his excellent beef jerky, and took a call from Ed in Milford, AKA the "Jerky King." (0:00) Apple is introducing AI to their smartphones, and not everyone loves the idea. Steve the Gadget Guy was on to talk about the announcement, and how AI will be implemented into cell pho…
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Chaz's wife, Jennifer was to share a story about her mother who recently needed to stay in a medical rehab facility for pneumonia. The process led them to a place she felt less than comfortable with. (0:00) Dumb Ass News - A live streamer went to the gym, and trying to entertain his viewers, messed with the wrong influencer. (10:00) The Tribe calle…
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#christianity #protestant #reformation There is a solitary, humble, wooden structure on a windswept hill in rural New England. To open the door is to engage our minds, our hearts, and our imaginations. In this place, preachers and professors, past and present, come alive as they walk the aisle, ascend the pulpit stairs, and teach…from theology, fro…
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Daymon Patterson, AKA Daym Drops, was in studio with Chaz and AJ this morning. Daym talked about his early viral fame on YouTube, recording food reviews in his car during lunch breaks at his other job, to working for Rachel Ray and getting his own show on NetFlix. Today, he's back in charge of his own content, and even did a live review of some Hav…
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Phil is back in studio, so Chaz and AJ got a short explanation of his time off. Plus, Chaz's son was traveling with his cat from Vegas, and the poor thing cried the whole flight. (0:00) Flying, venomous spiders are coming to Connecticut! Or are they? Dr. Gale Ridge, "the bug lady" was on to explain why these articles and warnings are not completely…
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Channel 3's Scot Haney called Chaz, AJ and Vince Berry to discuss the ongoing debate over shopping carts and to pitch ideas for a new musical about New Haven pizza. (0:00) The Tribe was asked about the most unlikely places they ever found illicit goods being sold, and there were several surprises! (19:16) Boss Keith sat in with Chaz & AJ to kick of…
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Another chapter in the saga of "AJ and the DMV"! It looked like he may have finally completed his task, but there was still one small complication. (0:00) Jimmy Koplik from Live Nation had updates on the Soundside Festival, a game of rock & roll word association, and stories about the stages used by both David Lee Roth and Pink Floyd. (6:55) The ch…
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AJ has to return to the DMV yet again, and a Tribe member (who works there!) called in with some helpful tips. (0:00) Dumb Ass News - Chaz, AJ and comedian Dan Brown reported on another story for Waffle House Week involving a couple confused by the menu, and had different opinions about a mom and her parking lot practices. (5:17) Everyone is known …
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