Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author o ...
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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to BE BOLD! It’s time to SHATTER limitations and step into WHO God created you to be! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Through my own faith journey and navigating these mental health challenges, I discove ...
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Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Julia Manfre at Self-Care Solutions, Inc.
Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.
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This is the motherhood journey podcast in which I will share problems faced by mom and it's solutions like pregnancy ,prenatal, selfcare tips,diet recipes before during or after pregnancy, low calorie recipe,parenthood ,mom fashion,kids activity, delicious food recipie for kids, styling with kids ,in short traning of motherhood and I will share my personal as well as intresting experiences too .You can follow me on Instagram you can view the link of my instagram id in my podcast episode .Or ...
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This podcast features people with chronic health conditions as they share their positive coping tools and practitioners of mind-body and/or alternative health who have helped people with a chronic health condition.
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YOU STARTED A BUSINESS! YOU ARE AMAZING AT WHAT YOU DO. But there is a lot more to running a successful business: accounting, marketing, IT, sales, management. You wear so many hats. Add family, friends, health, home…no wonder you are tired! WE GET IT! We have been small business owners for the past seven years and have worked with small business owners for the last fourteen years. We know the challenges of finding the right solutions and juggling all the responsibilities. We know how hard i ...
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Quick Hits: Heavy Metals, Fasting & Diet Variation with Dr. Pompa
20:11
20:11
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Spiritual Warfare: Listening to God’s Voice When the Enemy Attacks Your Calling
16:30
16:30
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In this powerful episode of the Live BOLD Movement Podcast, host Tierney Shirrell explores the challenges and triumphs of embracing one's God-given calling, particularly amidst adversity and attacks from the enemy. Sharing a vivid dream about her daughter's journey with dyslexia, she highlights how overcoming feelings of inadequacy can lead to the …
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The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton
1:35:51
1:35:51
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reve…
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Quick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins
22:54
22:54
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22:54
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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The Power of Events: Put Yourself in Rooms Where Your Dreams Are Others' Reality
25:48
25:48
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In this transformative episode of the Live BOLD Movement Podcast, host Tierney Shirrell delves into the profound impact of attending in-person events, conferences, and retreats. She shares her personal experiences and the life-changing benefits of connecting with like-minded individuals at events such as Powerhouse Women, Build Your Brave, and Foun…
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Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health
1:04:44
1:04:44
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Today’s discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the bene…
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Dr. Linda Metcalf's TEDx: Is There a Link Between School Violence and Teacher Bullying? Behind the Scene (episode 211)
45:30
45:30
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Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing beyond negative behaviors and looking for strengths a…
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Age Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly
1:22:38
1:22:38
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Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discus…
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Reflections from Sin City: God is Redeeming Your Story
18:58
18:58
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18:58
In this inspiring episode of the Live BOLD Movement Podcast, host Tierney Shirrell reflects on her recent trip to Las Vegas and the profound transformation she has experienced since her past encounters in the city. Join Tierney as she opens up about her journey of faith, overcoming shame, and embracing her God-given calling. Discover how sharing yo…
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Dr. Linda Metcalf: Strong Minds, Safe Schools (episode 210)
10:22
10:22
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Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24 In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible. Don't hesitate to get your ticket so you can join me. Start your free S…
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Ben Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking
1:11:01
1:11:01
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Today we’re welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We …
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for stud…
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Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
21:24
21:24
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21:24
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Resilience, Healing, and Growth: Empowering the Family Unit through Lessons from the Woman at the Well
40:05
40:05
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🎙️ Get ready for an empowering episode of the Live BOLD Movement Podcast with host Tierney Shirrell and special guest Marquette Walker. In this episode titled "Resilience, Healing, and Growth: Empowering the Family Unit through Lessons from the Woman at the Well," Marquette shares her powerful story of overcoming the challenges of divorce and findi…
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Winning the Health War: Focus on What Matters Most
54:31
54:31
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Today I’m discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced appr…
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Quick Hits: Find Your Super Woman with Joseph Oniwor
23:27
23:27
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23:27
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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You've Come so Far, But You've Got a Long Way to Go: Riding the Rollercoaster of Life with Jesus
21:13
21:13
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🎙️ Get ready to embark on a transformative faith journey in our latest episode of the Live BOLD Movement Podcast with host Tierney Shirrell. Join us as we dive into the rollercoaster of life with Jesus in an episode titled "You've Come so Far, But You've Got a Long Way to Go." 🎢 Starting from her acceptance of Jesus Christ at a Young Life camp at a…
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exe…
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PART 2 Q&A: DHEA, Nipple & Breast Pain, Estrogen for The Face, Progesterone Dosing, HRT After 70, Hormone Testing Frequency
49:36
49:36
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Today I’m getting back to answering your questions, after discovering some Instagram messages that I didn’t address in the last Q&A episode. We’ll uncover the pivotal role of DHEA as a hormone supplement and how it can boost your energy, improve sleep, and rekindle libido. There are also some tips to be shared regarding practical solutions for mana…
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Quick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene
19:41
19:41
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19:41
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Join us for another inspiring episode of the Live BOLD Movement Podcast with your host, Tierney Shirrell. In this episode, Tierney welcomes a very special guest, Lindsey Graham, also known as the Patriot Barbie. Coming from a background of defiance and resilience, Lindsey shares her story of facing and overcoming the challenges of lockdowns, cancel…
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Managing The Conversation In Our Mind (episode 207)
21:46
21:46
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In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which v…
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The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
1:32:43
1:32:43
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Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus co…
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Quick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
22:34
22:34
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22:34
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Use Your Power to Empower: Propelling Women's Voices for Kingdom Purpose
34:46
34:46
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In this empowering episode of the Live BOLD Movement Podcast, host Tierney Shirrell sits down with special guest, Jori O'Neale. Jori, a new author, podcaster, and master storyteller, shares her inspiring journey from a challenging upbringing in Chicago to finding her true relationship with God and her purpose in life. Jori opens up about her experi…
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Q&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE!
1:30:00
1:30:00
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It’s time for another Q&A episode. I’m answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencin…
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Living Boldly Moment to Moment: Obedience to God's Vision Every Step of the Way
25:37
25:37
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In this inspiring episode of the Live BOLD Movement Podcast, host Tierney Shirrell sits down with Elizabeth Thorndike, co-founder of the newly launched faith-based nonprofit, Moment2Moment Ministries. Elizabeth and her husband Dan have embarked on a mission to support families with special needs children, a journey inspired by their own experiences…
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Transforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts
53:53
53:53
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David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion. We’re welcoming David on this episode to discuss midlife wellness, focusing on how managing b…
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Russ Sabella: Solution Focused School Counseling, The Missing Manual and AI in Education ep 206
48:04
48:04
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In this episode, you get to listen in on a conversation Cher Kretz had with Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and oppor…
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The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain
1:24:27
1:24:27
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Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their…
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Quick Hits: The Estrogen Fix with Mache Seibel
24:59
24:59
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24:59
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Welcome to the Live BOLD Movement Podcast with host Tierney Shirrell! In this episode titled "But First, Let's Pray...," Tierney dives into the importance of prayer in our daily lives. Tierney opens up with a personal story about her 9-year-old son, who reminded her to pray first before addressing any issues or challenges. She emphasizes that praye…
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Everything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive
1:14:57
1:14:57
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Today’s I’m getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I’ll also address common sexual challenges like decrease…
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