Best Selfcarepassport Podcasts (2024)

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EP 81 January’s New Beginnings, Nourished by Rest and Reflection 22:35

4M ago22:35

22:35

January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change. Cont…

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EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations 19:51

5M ago19:51

19:51

This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines. Have a talk with yourself first Take into account how you want to feel and what needs to be addressed Take to…

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EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher 4:11

7M ago4:11

4:11

Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dra…

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EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go? 4:23

7M ago4:23

4:23

Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so…

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EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success 4:51

8M ago4:51

4:51

Welcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being. REDEFINE YOUR SUCCESS in our hustle and bustle culture an…

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EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life 5:41

8M ago5:41

5:41

Honor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It is simpler than you think more often than not. Listen…

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EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment 4:21

10M ago4:21

4:21

Welcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond. Today's episode focuses o…

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EP 74 Adjusting Our Awareness and Our Body, one step at a time 5:18

11M ago5:18

5:18

Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time. Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit and attitude, expressed and released through our bodies…

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EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series 9:16

11M ago9:16

9:16

Each day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just isn't quite enough. “In time and with water, everything changes.” ~ Leonardo da Vinci In this episode I talk about ways to increase hydration and mainta…

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EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together 22:05

12M ago22:05

22:05

In this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a feel into my conditioned tendencies. Habits come naturally, be it for your benefit or against the truth in those patterns can be so helpful in fortifyi…

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EP 71 January's Ramblings on Rest, Reflection and Revitalization 15:49

1+ y ago15:49

15:49

The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that common thread that ties life together and feels good on…

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EP 70 Aligning to Your Values and Creating Space for Yourself 29:26

1+ y ago29:26

29:26

This epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions. You really realize doing some inner work around your values, actually simplifies your life and helps you walk your talk, mak…

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EP 69 Do I really need this in my life? 19:41

2y ago19:41

19:41

Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopefully inspiring others to do the same. I've learned so …

1
EP 68 Doing Things Differently, Getting Messy and Motivated 23:45

2y ago23:45

23:45

Hello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate, recycle, regift the rest. Join me in taking on all th…

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EP 67 Personal Revolutions On Rest And The Power Of A Single Word 21:29

2+ y ago21:29

21:29

Personal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires of us; delight in the doing and undoing in simple, a…

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EP 66 Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living 8:02

3y ago8:02

8:02

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series. I encourage you to slow down, pause when needed, attune yourself, breathe deeply,spend ti…

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EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living 3:57

3y ago3:57

3:57

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our whole being. Moving into an abundant mindset from one of sc…

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EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living 6:13

3y ago6:13

6:13

This episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help change your life. This leads to clarity and clarifying your preferences leads to simplicit…

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EP 63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living 6:58

3y ago6:58

6:58

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most basic lesson is thinking about our breathing, something we …

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EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living 6:20

3y ago6:20

6:20

By consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less? Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions Emotional clutter, breathe easier, pay attention to what is truly important. Materialistic needs and wa…

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EP 61 How We Consume and Simplification, A Catalyst For Simple, Abundant And Embodied Living 7:09

3y ago7:09

7:09

How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of questions within us to get down to what is important for…

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EP60 Creativity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living 3:20

3y ago3:20

3:20

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Mov…

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EP59 Creativity and Abundance, A Catalyst For Simple, Abundant And Embodied Living 3:40

3y ago3:40

3:40

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity. Activation Step: Have you ever have thought about linear thinking versus creative thinking? Seldom is a straight line part of life! Honor that energy. We can have it …

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EP58 Creativity and Simplification, A Catalyst For Simple, Abundant And Embodied Living 5:31

3y ago5:31

5:31

Today we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger leaps of faith can make the world (in micro and macro wa…

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EP57 Health in Body, Mind, Soul, and Embodiment, A Catalyst For Simple, Abundant And Embodied Living 3:40

3y ago3:40

3:40

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instinct…

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EP56 Health in Body, Mind, Soul and Abundance, A Catalyst For Simple, Abundant. Embodied Living 3:07

3y ago3:07

3:07

Today we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your health is what you make of it. Everything you do and think either adds t…

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EP55 Health and Simplification, A Catalyst For Simple, Abundant And Embodied Living 4:42

3y ago4:42

4:42

Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way. Action Step: Take an honest look at yourself, you…

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EP54 Community, Relationships and Embodiment, A Catalyst For Simple, Abundant And Embodied Living 4:50

3y ago4:50

4:50

Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance. Awareness and insight is amplified wh…

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EP53 Community, Relationships and Abundance, A Catalyst For Simple, Abundant And Embodied Living 2:46

3y ago2:46

2:46

Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your actionable step in creating more abundance is noticing where you feel most…

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EP52 Community, Relationships and Simplification, A Catalyst For Simple, Abundant And Embodied Living 6:03

3y ago6:03

6:03

Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more! Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want. Activation Step: Notice the way you are interacti…

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EP51 Boundaries and Embodiment, A Catalyst For Simple, Abundant And Embodied Living 3:44

3y ago3:44

3:44

Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? Activation Step: Play around with the idea of putting a staff or your foot down as a barrier to that idea, person…

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EP50 Boundaries and Abundance, A Catalyst For Simple, Abundant And Embodied Living 3:49

3y ago3:49

3:49

Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself. Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more energy for yourself and others. A…

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EP49 Boundaries and Simplification, A Catalyst For Simple, Abundant And Embodied Living 5:05

3y ago5:05

5:05

This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my sc…

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EP48 Finances and Embodiment, A Catalyst For Simple, Abundant And Embodied Living 3:51

3y ago3:51

3:51

Today's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story. Activation Step: Notice how you are showing up for yourself when you step into a new or desired financial decision or …

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EP47 Finances and Abundance, A Catalyst For Simple, Abundant And Embodied Living 3:18

3y ago3:18

3:18

Today's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold. Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the way we talk to ourselves and to others, creates abundance.…

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EP46 Finances and Simplification, A Catalyst For Simple, Abundant And Embodied Living 4:07

3y ago4:07

4:07

Today's episode is Finances (Abundant Living if that feels better) and Simplification. The simple first step is knowing where you stand. Whether you are in debt, debt free, saving or investing this episode is for you. Activation step: Take a look at you money, know where you stand or start by ordering your wallet. Affirmations: My income exceeds my…

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EP 45 Soulful Heart Centered Living and Embodiment, A Catalyst for Simple, Abundant and Embodied Living 5:35

3y ago5:35

5:35

Today's episode is about soulful, heart centered living and embodiment. How can we observe, acknowledge and really listen to what our body is telling us? Back up our belief systems with the help of our body in the moment or for the bigger picture of the life we want to live and love. Affirmation: Strong Back, Soft (Open) Front, Wild Heart. ~ Brené …

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EP 44 Soulful Heart Centered Living and Abundance, A Catalyst for Simple, Abundant and Embodied Living 4:16

3+ y ago4:16

4:16

We continue on with Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Soulful, Heart Centered Living and Abundance. We feel more abundant when we realize we are worthy and divine in our own right. Activa…

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EP 43 Soulful Heart Centered Living and Simplification, A Catalyst for Simple, Abundant and Embodied Living 4:39

3+ y ago4:39

4:39

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Soulful and Heart Centered Living and Simplification. Activation Step: Observe your own life and what is best for you. There…

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EP 42 Self Love and Embodiment, A Catalyst for Simple, Abundant and Embodied Living 3:06

3+ y ago3:06

3:06

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment. Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pau…

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EP 41 Self Love and Abundance, A Catalyst for Simple, Abundant and Embodied Living 4:07

3+ y ago4:07

4:07

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance. Activation Step: Pause and take a deep breath. Remember that life is happening for you, not to you. It's as simple and significa…

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EP 40 Self Love and Simplification, A Catalyst for Simple, Abundant and Embodied Living 6:36

3+ y ago6:36

6:36

Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations. Self Love, Soulful & Heart Centered Living, Finances & Abundant Living, Boundaries Community & Relationships Health in Body Mind & Soul Creativity, Consu…

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EP 39 Creating Spaciousness With More Being and Less Doing 19:43

3+ y ago19:43

19:43

This podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at hello@janaefletcher.com. I am giving myself some space and grace and allowing for very short shownotes! More details and additional episodes can be …

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EP 38 Believe in Yourself With Sensi Graves 31:53

3+ y ago31:53

31:53

In this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and…

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EP 37 Simplicity, Abundance, Embodiment 12:07

3+ y ago12:07

12:07

Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside. In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to where you want to be and how you want to feel, one step a…

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EP 36 Turning Pain Into Power With Savanah Clements 25:34

4y ago25:34

25:34

This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit confirms, there is no one size fits all when talking abou…

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EP 35 Current Perspectives 22:43

4y ago22:43

22:43

A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned. More details mentioned in the podcast can be found at www.janaefletcher.com Meditation Library Access: http://janaefletcher.com/access-meditation-library/ Other Info: http://janae…

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EP 34 Personal Evolutions 23:51

4+ y ago23:51

23:51

Personal Evolutions That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself! You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated. Ask yourself what you really want, use some specific questions, align a…

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EP 33 How To Take Care Of Yourself When You Don't Feel Like Yourself 29:52

4+ y ago29:52

29:52

It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare. I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within. Listen in to hear my ideas about how to go t…

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EP 32 Take a Break! 13:30

4+ y ago13:30

13:30

This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond. "Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed break, rejuvenate and come al…

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