In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Find out why animal communication is the superpower of the next generation pet parent and how you can tap in and use it with your pet! Have you ever felt like your pet is trying to tell you something important and you just aren't quite getting the message? Do you sometimes wonder if your pet in spirit is sending you signs but you don't trust that it's real? Have you ever had a veterinarian tell you that your pet is healthy but your gut is telling you something is amiss? Do you have an animal ...
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Dr. Karen Kan, medical doctor, Doctor of Light Medicine™ helps spiritual conscious sensitive souls harness their Superpowers so they can resonate at their highest light and help anchor in a new future reality of joy, peace, love and harmony for all. For her Free Sensitive Soul Empowerment Guide, go to SensitiveSoulGuide.com.
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Do you want to turn your energy sensitivity into your superpower? Do you want to learn how to be untriggerable and to be unphased by any person or situation? Do you want to learn how to manifest the life of your dreams? Energy is the common denominator to all things and together we dive into how our thoughts trigger our emotion, our emotions move energy and energy manifests physically. Welcome to the Love.Heal.Thrive. podcast where you learn to love yourself enough to heal and heal yourself ...
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Amy Vandeputte, also known as FastForwardAmy, went from being burnt-out and broke to building her own 7-figure business. As a business coach, she has coached over a thousand entrepreneurs to earn money fast from doing what they love so they can live a life on their own terms. In this podcast, Amy shares her advice, behind the scenes and most recent insights in bite-sized episodes so you can build build your own freedom-based life and business too based on simple strategies. Be it sales, (mon ...
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Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a ...
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Welcome to 'Hypervigilant Mindset'—where your potential knows no limits. In a world filled with challenges and uncertainties, some possess a unique gift – a Hypervigilant Mindset. Join us on a journey of transformation as we explore the extraordinary power within everyday heroes. Hosted by a seasoned fire captain, paramedic, and law enforcement officer, this podcast delves deep into the world of hypervigilance, where sensitivity meets survival, and red flags become stepping stones to excelle ...
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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If you’re a sensitive, creative introvert, age 7-11 with a big imagination and you want to live your best life, Truly Madly Smiley is for you. Tune in and hang out with Smiley Lisa (the UK’s beloved kids’ Coach & author) who felt alone and worried growing up. She gets it. Like a warm and fuzzy hug, each episode is a friendly burst of positivity, encouragement for tricky times and practical advice about life. You don’t have to have it all figured out, but it’s good to talk! Smiley loves to ch ...
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The Inevitable Success Podcast with Dr. Ashlee Greer features former psychologist turned go-to mindset expert for high-achieving entrepreneurs who want to take their income and success to the next level. So they can have freedom of time, income, and location and do whatever they want with their lives and have a business that supports it. The podcast brings together humor, fun, as well as decades of experience in psychology, neuroscience, mindset, the mind/body connection, the subconscious, t ...
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Jessica is the CEO and founder of Up Level With Jess, an accredited mindset coach and marketing expert for artists, influencers and entrepreneurs ready to stand out, make a massive impact and become famous in their field. As a TV actress and 6-figure entrepreneur at the age of 26, Jess has already travelled the world, built a thriving podcast community and worked with stars such as James Corden. She's now teaching other creative people how to call in love, money, recognition and success, jus ...
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In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet’s largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly…
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Timeline Jumping & Dimensional Realities with Marcus Bird
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In this riveting episode of Dimensional Deep Dive with Karen & Marcus, we delve into the radical notion of timeline jumping – how we can experience different realities all within the same “lifetime.” We have an intense conversation about: 🌟 What is timeline compression (a.k.a. timeline convergence) and why is it happening now?🤔 What’s the differenc…
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Opening & Trusting The Channel Within You
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In today’s podcast, we’re talking all about opening up that clear channel within you that knows the pathway forward. This clear channel holds the solutions to break you through to the next level. It knows the path that's absolutely right for you. This channel is like a superhighway of manifesting. When that channel becomes clear you become a superc…
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Pet Anxiety: What Is It And How Animal Communication Can Help Your Anxious Pet
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Share your thoughts & ideas! ✨ What is pet anxiety? As a pet parent, it is common to worry that your pet is feeling anxious. But how much do you really understand about how anxiety shows up on different levels, whether what you are tuning into is actually pet anxiety and what you can do to help your anxious pet? This podcast episode is recorded as …
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How Poor Gut Health Can Keep You Stuck
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In this episode of Season of Stuck, host Deanna deBara and Dr. Markyia Nichols, Chief Medical Officer of Ciba Health, discuss the root cause approach to medicine—and the importance of the gut to overall health and healing. During their conversation, Dr. Nichols shares insight on common root causes for chronic illness, emphasizing the interconnected…
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254 Annoyance & Acceptance: Managing Emotions in Friendships
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Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of p…
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How to Stop Comparing Yourself Online: 3 Ways to Get Confident
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Are you tired of feeling inadequate from constantly comparing yourself to others on social media? In this episode, I dive into the impact of social media on our mental health and share three practical ways to stop the comparison game. Discover how to regain your confidence, reduce your screen time, and focus on what truly matters. Want my free guid…
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The Divine Code of Abundance: Tapping Into Your Legacy with Jennifer Watson
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Abundance is a sought-after yet elusive concept for many, often reduced to a mere buzzword. However, its allure lies in its promise to transform every aspect of life, from material wealth to personal well-being. We all know someone who seems to effortlessly possess the "key" to abundance. Research identifies commonalities among these individuals, s…
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How Your Nervous System Impacts Manifestation
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In today’s podcast, we’re talking about how your nervous system powerfully impacts your ability to manifest what you want in your life. Whether that’s more freedom, more income, more success, or even a relationship! Most people don’t realize that the nervous system can make or break their ability to manifest what they desire into their life. They i…
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253 The Importance of Self-Regulation, Self-Compassion and Connection
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The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitionin…
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Join me and learn how to manifest the life of your dreams in 6 easy steps! Join me for this powerful episode and begin living the life you desire! In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling, E…
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Prioritizing Self-Care: 4 Health Metrics I Focus on to Prevent Burnout
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Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring) to maintain my energy in every season of business, and how they can help you too. Feeling ready …
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Rise of Warrior Mamas with Kristen Nagle
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Join me for a heartfelt conversation with my friend Kristen Nagle as we dive deep into her empowering journey as a mother and advocate for natural birth! Prepare for some tears (of gratitude!) as Kristen shares her powerful story of reclaiming her power during pregnancy and birth. Kristen, a former neonatal ICU nurse, went from following the tradit…
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Being Highly Sensitive & Manifestation (How To Use It As A Superpower)
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In today’s podcast we’re talking about how being highly sensitive can be your manifesting superpower. Pretty much all of my clients are highly sensitive and empathic. Unfortunately, our culture has taught us that emotions are weak. That being highly sensitive can be a detriment. That it’s a weakness and to be avoided at all costs. Yet emotions are …
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Using Quantum Consciousness to Expand Interspecies Communication with Anna Anderson
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Share your thoughts & ideas! ✨ The "how" of interspecies communication can still seem more than a little mysterious - even for professionals working daily in the field! In this very special episode, I invite Anna Anderson from Quantum Living Podcast to help us unpack the science - the real nuts & bolts mechanics - that make animal communication pos…
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In this episode of Season of Stuck, host Deanna deBara chats with Hal Hershfield, a psychologist and professor of marketing and behavioral decision-making at UCLA Anderson School of Management, about the concept of future selves and their influence on how we make decisions in the present. During the episode, they discuss challenges like procrastina…
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252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships
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Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authe…
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3 Low-Risk, Low-Cost Ways to Start Making 1K/Month Online Today
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Are you curious about the easiest and most low-risk ways to start making 1K online? In this episode of Fail to Win, I share the top strategies to help you generate income without the high risk. From affiliate marketing to advertising revenue and selling digital products, discover how you can start earning 1,000 euros a month or more with simple ste…
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The Germ Theory and Other Oppressive Myths with Dr. William Trebing
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Dr. Willing Trebing's journey into understanding autism rates led him to unveil the secrets of germ theory, terrain theory, and the potential challenges of mandatory j@bs. 🕵️♂️ Over 20 years ago, he documented it all in his enlightening book, "The Germ Theory - and Other Oppressive Myths" In the face of the recent pandemic, Dr. Trebing, a certifie…
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How to heal hate: Strategies for a more compassionate world.
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Join me as we explore the concept of hate and how to heal it, the energetics of hate and the importance of balancing the solar plexus and crown chakras. As we heal this shadow side of our personality, we draw in a more connected and high-vibrating life experience for our world and can make this world a more loving and peaceful place. We dive into t…
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Parenting Reflections: Connection Over Correction: My Weekend Parenting Win (Without A Power Struggle!)
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We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these b…
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How To Be Confident & In Belief Every Day
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The most important secret to having the freedom, income, and impact you want is epic self-confidence and belief. Yet many entrepreneurs find themselves swinging from feeling totally self-confident one day, only to slip into self-doubt the next. Keeping awake to your greatness, that epic feeling of self-confidence and belief that you’re meant for th…
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Screens & Sensitive Kids Part 2: 5 Tips for Managing After-Screen Meltdowns
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Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively. Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate toward…
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Alcohol Got You Stuck? Try the Sober Lush Lifestyle
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In this episode of the Season of Stuck podcast host, Deanna deBara, discusses the concept of being a "sober lush" with authors Amanda Eyre Ward and Jardine Libaire. They share their personal journeys with alcohol and sobriety, and the inspiration behind their book "The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—A…
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251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
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Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a sec…
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From Break-Even to Profit: 5 Strategies to Transform Your Financial Bottom Line in 2024
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Is your business doing well in terms of revenue, but do you barely have any profit to show for it? Last year, I noticed our profit margin was dropping drastically and vowed to elevate it again. Now, with pride, I can say that in the middle of 2024, we've already crossed our break-even point, and the rest of the year will be pure profit. In this epi…
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Journey through the Underworld - Portal to Illumination with Marcus Bird
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The collective has embarked on an unprecedented underworld journey, one that is unparalleled in our century. You may be familiar with the term "Dark Night of the Soul," but an underworld journey delves even deeper. Mainstream society often urges us to stay in the light, steering us away from darkness and depicting it as a realm of monsters in movie…
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What is your purpose and how do you find it? How can you make this world a better place? Is it possible to have a 5-minute purpose? In this conversation, Erin explores the topic of finding one's purpose and making the world a better place. She emphasizes the importance of leaving a positive impact and shares her own experiences of finding purpose i…
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Authenticity Is The Best Marketing Hack There Is
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In today’s podcast, we’re talking about how authenticity is the most powerful marketing hack there is! Authenticity is when you fearlessly and fiercely bring ALL of you to the table. Yet, authenticity used to be risky back in evolutionary times. It could get you banished from the tribe. We carry these types of subconscious beliefs on a very deep le…
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How to start picking up your pet's intuitive communications
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Share your thoughts & ideas! ✨ Every time I welcome a new group of animal communication students to my Animal Communication Adventure program, their greatest fear is the same.: "will I be able to hear my pet's messages?" I remember these fears well from my own student days. And - truth - sometimes I still worry, especially when I am communicating w…
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In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discu…
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250 Anger & Attachment: Navigating Different Neurotypes Within a Relationship
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Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life partnership and the challenges naviga…
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Mid-Year Motivation: 3 Ways I Set Goals That Keep Me Happy and Driven (Instead of Demotivated)
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Are you finding it hard to stay motivated with your goals halfway through the year? Let me share my secret to setting goals that not only keep me on track but also keep me happy and excited. In this episode, you'll discover how to set multiple goals and balance results with processes to reignite your passion and drive. Do you want my 4-step process…
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Shamanic Journeying with Kerri Hummingbird
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What is a Shamanic Journey? And How Is It Useful? Many starseeds and sensitive souls struggle with bodily symptoms and feeling overwhelmed, even after timeline jumping to a healthier timeline. Often, what they feel isn't their own stuff, but the collective's. Join me and #1 bestselling author and Medicine Woman, Kerri Hummingbird, as we explore the…
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How to walk a labyrinth and how it brings you clarity.
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In this episode, Erin Garay explores the power of walking labyrinths as a tool for healing and transformation. She explains what labyrinths are and how they are different from mazes. Erin discusses the energetic flow within labyrinths and how they can bring clarity and guidance to our lives. She shares her personal experiences and the messages she …
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Aida’s Parenting Transformation Story: From Disconnected & Overwhelmed to Empowered & Confident in Just 8 Weeks
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In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach. Aida shares how she shifted f…
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Screens & Sensitive Kids Part 1: 5 Tips to Help You Set Your Child Up for Screen Success in 2024
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Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively. Screens can suppress…
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In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in ma…
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249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation
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PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, f…
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My 3 Introverted Secrets: How I Transformed Introversion and Sensitivity into a 7 Figure Business Superpower
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Do you think being introverted and highly sensitive is a disadvantage in the online business world? Think again. Join me as I reveal how I transformed these traits into my own greatest strengths, building a successful 7 figure business online. Discover how you can do the same! In this episode, I'll take you through my personal journey as an introve…
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Foundation Matters: Resolving Foot, Knee, and Hip Pain Naturally with DL Walker
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Are you suffering from foot, knee, or hip pain? How would you like a natural solution? Join us as we explore the silent epidemic of foot dysfunction affecting millions worldwide. Did you know that 25% of the global population suffers from bunions alone? Our feet serve as our foundation. Just as a cracked or crooked foundation weakens a house, foot …
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Do you live by faith or by sight? What does that mean when looking at this balance within the counter chakra system? Let's dive into this wonderful exploration of faith together. Faith is the relinquishing of control and fear, trusting in something greater to take care of us. The crown chakra connects us to the collective consciousness and the divi…
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Parenting Reflections: Parenting Without Punishments: How It Actually Looks in Real Life (& Why It's So Important for Sensitive Kids!)
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Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success. Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managi…
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6 Key Mindset Shifts For More Fun & Ease In Your Business and Finances
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In this week’s podcast, we’re talking about the 6 key mindset shifts to help you create more EASE and FUN in your business this summer! As you know, the energy you create something from is the energy that you get when you arrive there. So it’s so important to decide ahead of time how we want our lives to look so that our business can match it and s…
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From skepticism to acceptance a pet parent's animal communication journey
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Share your thoughts & ideas! ✨ In this episode, I talk with Emmy Award-winning journalist, storyteller, podcaster and pet parent Nancy Aziz about her personal animal communication journey. Learn along with me as we talk through: How to move through initial disbelief or skepticism to find openness to intuition-based practices such as animal communic…
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“What if My Co-Parent Isn’t On Board?”: How to Navigate Different Parenting Styles Through a Divorce (& Even If You’re Still Together!)
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Have you felt stuck between different parenting styles in a divorced relationship? Or even in a current relationship? This week’s episode dives into a listener’s question about supporting your child when a co-parent doesn’t parent the same way. It’s a common struggle, so this episode aims to offer valuable insight. You see, allowing each parent to …
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In this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist. Erica discusses the transformative power of movement and dance therapy in improving…
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Psychedelic-Assisted Treatment and Getting Unstuck
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In this podcast episode, we talk to Dr. Dave Rabin, a psychiatrist and neuroscientist, about the neuroscience of feeling stuck and the therapeutic potential of psychedelic-assisted treatment. He explains how stress narrows our focus to fight or flight responses, leading to a feeling of being stuck. Dr. Rabin also discusses how psychedelic medicine …
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In the very first episode of "Season of Stuck," host Deanna deBara shares her personal journey with feeling stuck—and how those experiences of stuckness ultimately inspired this podcast. During the episode, Deanna reveals how her own seasons of stuck have shaped her perspective on personal growth and authenticity. She emphasizes that if she’s learn…
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248 Friendship Paradigms: Monogamy and Polyamory and Platonic Partnerships
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Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have closer friendships that are more …
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