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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC

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For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you. Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers 40% increase in cardiovascular issues for those who work shifts 60% increase in metabolic issues for shift workers. If you are ready to open ...
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Make the Shift

Working Well in Wellington

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Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.
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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to ...
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"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness tr ...
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The Skill Shift is a podcast for learning organizations that want to future-proof their teams. Learning experts from some of the most innovative businesses in the world share their unique approaches to L&D, giving insights into how they’re preparing their workforce for the future and the ways they’re addressing skills gaps in their industries.
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Inspired Soles

Carolyn Coffin and Kim Sankey

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Inspired Soles co-hosts Carolyn Coffin and Kim Sankey bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
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I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

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I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
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As a light worker and starseed I am contributing to the consciousness shift that is happening on earth right now. I am making a shift for the planet by being myself and sharing my experiences. This podcast will remind you of your magical nature and empower you to shine your brightest light!
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Welcome to the CEO Shift Podcast! I'm Jenn, your host. You may know me from my first podcast, Success Beyond the Lens, where we focus on bringing actionable tips and advice to photographers looking to start, grow, and manage their businesses. My mission is to help service providers run boundary-led businesses they love, and this podcast is one way of fulfilling that mission. Within each episode, you will find key takeaways that will assist in shifting you from worker bee to CEO within your o ...
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Pivoting Pharmacy With Nutrigenomics

Dr. Tamar Lawful, PharmD, APh, CNGS

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Pivoting Pharmacy with Nutrigenomics", part of the Pharmacy Podcast Network, is led by Dr. Tamar Lawful, a prominent Doctor of Pharmacy and Nutritional Genomics Specialist. With 20 years of experience in pharmacy and an expertise in nutritional genomics and integrative nutrition, Dr. Lawful revolutionizes healthcare by integrating genetic insights into pharmacy practice, emphasizing a personalized approach to diet, self-care, and medication use. Her approach is greatly influenced by her Cari ...
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Over the last century, manufacturing has undergone many changes. And, now, the manufacturing industry is experiencing another revolution. Featuring conversations from the field, Shifting Gears highlights manufacturers, consultants, and industry experts from the modern world of manufacturing. Join us each quarter, as we share the latest news, trends, technology, and expert insights to help manufacturers thrive in today’s economy.
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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Youtube - https://youtube.com/@insidethealogrithm1?si=WhY-lKGpeaz1bEdp X (Twitter) -x.com/_InTheAlgorithm TicTox- tiktok.com/@_insidethealgorithm?lang=en Send any topic requests or questions to insidethealgorithm1@gmail.com Join host us on a journey into the world of artificial intelligence through our unique interview-style podcast. "Inside the AI" delves deep into understanding the vast impact AI is poised to have on our world. Each episode features engaging conversations with leading AI e ...
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Community of Practice is amazing! They are a great way to contribute into the next-generation evolution of software delivery & DevOps practicesPurpose :1. We discuss DevOps software methodologies, tools & trends to build digital products2. We will discuss how we can make software engineering simple, collaborative & valuable at every step with DevOps practices!3. Community of practice is a platform for evolving the DevOps practices
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Be the Evidence Podcast with Susan Grace combines astrology, intuition, and community. Are you bored by a lack of depth? Is surface level living and conversations no longer lighting you up? Have you noticed the paradigm shifting and are longing for a community and conversation that dives into the reality of the changing tides and wades through the vulnerable waters of the shift? This podcast explores all this and more. Check out our community platform that offers support in addition to the p ...
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If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
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Earn, Explore, Live Your Best RV LIFE. The RV Entrepreneur Podcast is your go-to resource for actionable advice on sustaining a nomadic lifestyle. Tune in for success stories, business profiles, and practical tips from fellow RVers running businesses on the road. Whether you're a full-time RVer, a remote worker, or dreaming of hitting the road, the RVE Podcast offers valuable insights to fuel your journey. Subscribe now and start exploring the freedom of RV entrepreneurship!
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The mental health space is undergoing a seismic shift, not only in personal understanding, but in public engagement, clinical interventions, and scientific research. Join mental health advocate and bestselling author Mark Henick in this limited series of focused conversations with some of the leading minds on the forefront of this ongoing evolution. Modern Minds is a podcast of Hartford Healthcare.
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Safeopedia Podcasts

Safeopedia Podcast

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Welcome to the Safeopedia Community Podcast Series with your hosts Scott Cuthbert and Tamara Parris of Safeopedia. Our line up includes OSHA QuickTake's with Conn Maciel Carey, WIS Podcast, Meet the Author with co host Gary Wong, Safeonomics with co-host Gabe Encarnacion and The Safety View with co host Rosa Antonia Carrillo! Shout out and BIG thank you to our community member co-hosts! We are here to develop the Safety Professional Leadership that every industry needs to THRIVE! Take advant ...
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Talking Michigan Transportation

Michigan Department of Transportation

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The Talking Michigan Transportation podcast features conversations with transportation experts inside and outside MDOT and will touch on anything and everything related to mobility, including rail, transit and the development of connected and automated vehicles.
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Wendy's Way

The Wellness Couch

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Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you ...
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NightWorkPod

Julius-Cezar MacQuarie c/o Nightworkshop

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This podcast is about people working the nightshift. Nightworkers are women and men that pass as ‘invisible' to the rest of us, day people. They are employed in manual work and travel in the dark to work all night. Guests appearing on this show share their experiences of nightwork or investigating the nighttime city. The podcast aims to answer some of these questions: Why do people do the night shift? Who are they? How do they live into the night? How does if feel to work all night while the ...
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Discover Your Infinite Self Spiritual Awakening Guidance Higher Consciousness Ascension 5D New Earth Higher Self Transmissions Support this podcast: https://podcasters.spotify.com/pod/show/theinfinitecup/support
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Strategy Made Simple is about making strategy, well, simple. Hosted by Matthew Rempel, and based on interviews with leaders in social enterprise, and exploring techniques to improve your social enterprise Listen for strategies that you can take and apply to your organization's situation.
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Divorce With Heart and Conscious Co-Parenting

InFlowRadio.com | Gina Marie DePrima, Esq.

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Gina Marie DePrima, Esq., is a natural born empath, energy worker and family/divorce law attorney. Gain a legal and healing perspective to all matters of the heart. Emotional unrest can be a catalyst to a brighter future with the proper foundation. Build a foundation for a more peaceful future. Gain clarity and solutions during your relationship family struggles.
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Gain practical insights for safeguarding your restaurant's financial health and profitability on the Self Insurance Podcast. Hosted by Kaya Stanley, seasoned attorney and CEO of CRMBC, this series features insightful discussions with industry leaders and experienced operators. Learn how to navigate work comp challenges, optimize insurance strategies, and implement best practices from top performers and advisors in the restaurant industry. Success leaves clues, and this podcast is designed to ...
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Trickle-Down Socialism

Pat Donohue, Dan Goldsbury, and C$ Burns

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Welcome to Trickle-Down Socialism, where we discuss how the US currently has a system of socialism for the super rich and corporations, we try to defang the term “socialism” and explore how government, with a major shift in priorities, could be a force for good in all of our lives. Capitalism kills, economic justice, campaign finance reform, Progressive politics, Labor Unions, Labor Movement Support this podcast: https://podcasters.spotify.com/pod/show/trickledownsocialism/support
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I've done just about everything in radio. Street team, midnight shift, production, co-hosted a national morning show, hosted my own national morning show, interviewed the amazing singers, groups and actors... So, what's next? This podcast! I invite you to come along with me on this ride. So, what's it about? Everything!! All while we sip on our coffee... or what ever you'd like to drink.
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The ways in which we work and scale workforces are changing. No longer are we reliant on a physical location in order to operate as a business or a team. This shift in building teams and companies is coming rapidly and businesses are being forced to adapt what they’ve done for years. In this podcast, we’ll be speaking to leaders and experts all over the world to dissect what makes businesses successful at remote working? We’ll be discussing the importance of human connection, emotional intel ...
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Hello friend, welcome to the Magnetic Creator Podcast! I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I share science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable episodes 15 minu ...
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What if you could be more connected to your body, use language and communication to express yourself in your own unique way and shift your mindset and create a life beyond definition or limitation? This show is for people who are different and care about people that connect, communicate or create differently, out-creating the projections and expectations impelled upon them. Together we can choose the futures that include more of us and that work for us individually and together. Siris Raquel ...
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Birthright

Kimberly Seals Allers

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Birthright, hosted by Kimberly Seals Allers, a podcast about joy and healing in Black birth. By seeking out and exploring positive birth stories we can find ideas, solutions and blind spots in our quest to make the birth experience equitable for all Black birthing bodies. Hosted on Acast. See acast.com/privacy for more information.
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Advice I Need to Take is the podcast for all soulful and ambitious women of color in need of mind-blowing support, guidance, and mentorship with a dash of woo-woo spirituality and a whole lot of realness so they can have their LIFE CHANGING BREAKTHROUGH. This podcast is filled with actionable strategy and healing work to overcome fear and self doubt, shift your mindset, embracing abundance and change your money mindset, heal trauma, create boundaries and more! This is a dedicated relateable ...
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Where worker's stories are front and center, this is On the Picket Line.Everyday, workers across the globe are rising up to defend their humanity and fight for their dignity on the job. As the class struggle advances, the stories of workers are front and center here. Tune in for your weekly labor news, analysis and history. This is On the Picket Line with Monica Cruz.
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The "Ray Taylor Show" presents a weekly podcast dedicated to the hit Peacock TV series "Poker Face". Hosted by Ray Taylor, each episode offers a recap of the latest installment in the character-driven murder mystery series. Stylized as a case-of-the-week format, "Poker Face" follows the adventures of Charlie Cale, a casino worker on the run who uses her lie-detecting abilities to solve homicides in a variety of settings. Tune in every Tuesday to join Ray as he breaks down each episode and un ...
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Grit Nation

Joe Cadwell / Grit Nation Productions

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Join host Joe Cadwell as he talks with authors and thought leaders about how to live a life full of meaning, contemplation and action.
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Off-Kilter is a podcast about economic liberation—and the shifts in collective consciousness it will take to set us all free. Every week, Rebecca Vallas talks with visionary leaders and organizations working to reinvigorate our shared imagination and disrupt the imbalance of power in our society. Find Off-Kilter on the Progressive Voices Network, the We Act Radio network in D.C., local radio stations across the U.S., and wherever you get your podcasts.
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Conscious Style Podcast

Elizabeth Joy, Stella Hertantyo

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What will it really take to create a more sustainable and equitable future for fashion? Each week, hosts Elizabeth Joy and Stella Hertantyo interview fashion changemakers — from labor activists to slow fashion entrepreneurs — to explore this very question. Hear about topics like greenwashing, garment worker rights, consumer psychology, secondhand fashion, making the most of your closet, and more. For more, visit consciouslifeandstyle.com and follow @consciousstyle on Instagram.
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Cost of Goods Sold is a Podcast about the environmental and social costs of the things we buy. In each episode, we explore topics like sustainability, innovation, social entrepreneurship, the circular economy, conscious consumerism and how we all can effect change. Be inspired by thoughtful designers and responsible creators and curators using business to create positive impact. Listen in to hear the stories of those taking on the world’s biggest challenges and making meaningful contribution ...
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Karen Kenney is a certified Spiritual Mentor, Writer, Hypnotist, Change Worker and Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She’s been a yoga teacher for 24+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ y ...
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There are so many things to love about San Diego: food, craft beer, top chefs, cool hangouts, scenic sights, and free or cheap ways to enjoy our city. In these times of COVID-19, navigating the places and things we love to do in our city has undoubtedly changed. Monica Garske, lead editor of NBC 7's The Scene, and Candice Woo, Eater San Diego's Founding Editor, explore how to do just that.
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Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a certified Nutritionist and veteran shift worker, unpacks the remarkable benefits of zinc picolinate. While the supplement industry often pushes unnecessar…
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"How Railroaders Are Killed; Train Crews Grow Careless," read a 1906 syndicated article. "There is a kind of personality who is accident-prone," reported the Kansas City Star in 1944. Amazon's safety programs are "designed to keep its nearly one million warehouse workers worldwide fit and limber," The Seattle Times claimed in 2021. For well over a …
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Send us a Text Message. Are night shifts ruining your sleep and health? Discover Dr. Bijoy John's survival guide for healthcare pros to conquer sleep issues without relying on medications or sacrificing their jobs. Are you struggling to get quality sleep while working night shifts or swing shifts? Many healthcare professionals sacrifice their sleep…
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Today's episode is an interview with my friend Kirsten Kotylak who is an outstanding nurse on a journey to explore and improve her health as shift worker. There are tons of great tips even if you don't work shift work so take a listen and enjoy! She believes in keeping things easy and simple, who can't get on board with that.…
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In this critical exploration, we delve into the rapidly evolving landscape where artificial intelligence is reshaping the workforce. As AI technologies advance, they are replacing traditional jobs, posing significant challenges and opportunities for businesses and employees alike. This video examines how companies are preparing (or failing to prepa…
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Adam Neiles is a 27-year-old former football player who now works as a Strength & Conditioning Specialist at Testify Performance in Winnipeg. We first spoke to Adam just a few short months ago (Ep 187) as he was beginning the buildup to his very first marathon…the Manitoba Marathon. At that point he was following a solid plan, spirits were high, an…
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Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to achieving restorative sleep through natural supplements. I, Roger Sutherland, a seasoned shift worker and certified nutritionist, guide you through the…
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You are NOT too busy to start a mindfulness practice. In fact, if you think you are too busy you need to listen to today's podcast. Your health and your busy lifestyle will benefit from the way you can manage stress more effectively when you are intentionally more mindful. If you are not "into" sitting cross-legged and saying ummmmm for long length…
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Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I uncover the psychological toll of non-traditional work hours and offer practical, evidence-based strategies to enhance your mental resilience. In this ep…
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As road work continues across Michigan, police are on high alert for speeding and distracted drivers causing crashes during backups. On this week’s Talking Michigan Transportation podcast, a conversation about efforts engineers take to balance mobility and safety during active road work. Lindsey Renner, division administrator for Construction Field…
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Send us a Text Message. Struggling with your child's ADHD or anxiety? Discover Dr. Ellie's holistic approach to pediatric health, addressing root causes with unique testing and lifestyle changes. Have you ever felt frustrated trying to help a child struggling with ADHD, anxiety or depression using conventional methods? Many parents feel helpless wh…
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Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nutritionist with nearly four decades of shift work experience, as I uncover the long-term health impacts of shift work. Drawing from my own journey and t…
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Embracing Doable Discomfort: Your Path to Transformation In this episode, Melanie Mishler introduces the powerful concept of "doable discomfort" and explains how it can help you achieve your goals and manifest your desires. Melanie explores: • The importance of recognizing and embracing fear rather than pretending to be fearless • The three zones: …
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Historically, people of color have been underepresented in the RVing and outdoor industries. The reason may surprise you. And, Earl B. Hunter, Jr. is on a mission to change that. Earl created Black Folks Camp Too after a cross country RV trip with his son where they saw exactly one other black family RVing. This is changing, partly due to the work …
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Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcement officer and shift work coach, who shares invaluable insights on maintaining healthy sleep habits during irregular work hours. We'll hear from Len, …
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Text me what you thought of the show 😊 Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transformative power of a well-timed nap. In this episode of A Healthy Shift, I unpack the science behind why a brief 20 to 30-minute nap can sharpen your aler…
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Miriam Betzner fell in love with trail running while living in South Africa. Born on the other side of the world, she grew up on three continents before her family settled in Manitoba. After nine years abroad, she moved back to Manitoba in 2014 and got involved in the local trail running community by volunteering at several local races that first y…
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In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system. Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/ia…
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Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events …
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Text me what you thought of the show 😊 Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secrets of balancing demanding work schedules with self-care and well-being. Drawing from my nearly 40 years of experience in shift work, I'll reveal essenti…
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Site Reliability Engineering is a concept introduced by Google around 2004 and since then it has been adopted by many leading software organizations, in its pure form SRE is what you get when you treat operations as if it’s a software problem. Industry-leading reports point out the strategic value SRE offers to the software-centric community. Key t…
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Send us a Text Message. Looking to blend wellness and style successfully in your everyday attire? Discover how health-conscious professional women can integrate four key wardrobe pieces to enhance figure, boost confidence, and maintain style without breaking the bank. Do you ever find yourself choosing comfort over style in your daily attire, espec…
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Magic Mind is a “mental performance shot” We have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code LEEVECAST20 at checkout. You can find the link to buy with discount coupon in the description box. You can claim it at: https://www.magicmind.com/leevecast About this episode …
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Send us a Text Message. In this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference. www.healthandwellbeingcoachingconference.com If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay cl…
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Text me what you thought of the show 😊 Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr. Greg Potter, PhD, a leading expert in sleep, circadian rhythms, nutrition, and metabolism. Greg brings a wealth of experience from his work with elite…
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Rose sits down with Dr. Brenda Uekert, a sociologist, financial coach, speaker, author, and full-time RVer who is passionate about achieving financial freedom while caring for the planet. In this episode, Brenda shares her journey from a traditional career to embracing life on the road, offering insights into her steps toward financial freedom. We'…
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“Choose the product best suited for baby,” Nestlé urged in a 1970s baby formula ad. “What size is your carbon footprint?” wondered oil giant BP in 2003. “Texting, music listening put distracted pedestrians at risk,” USA Today announced in 2012. These headlines and ad copy all offer a glimpse into a longstanding strategy among corporations: place th…
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Hailing from Calgary AB, Polly Moody is a 40-year old mom-of-two, a full-time teacher, and 2:46 marathoner. What makes her story so compelling is just how much adversity she’s had to overcome. After breaking the elusive 3-hour barrier (2:58:38) at the 2015 Boston Marathon without much dedicated training, Polly tried multiple times to go sub-2:55 an…
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In this episode, Jen talks about burnout and shares her story of multiple burnouts Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/iamjenwilson ⁠YouTube ⁠www.youtube.com/iamjenwilson…
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In this episode, we discuss the critical role of loss prevention in managing workers' compensation costs. Mark Walls, Vice President of Client Engagement at Safety National, emphasizes that the cheapest accident is the one that never happens. With over 30 years of experience in workers' comp, Mark shares valuable insights on the importance of data,…
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There will be that moment when you realize you want to choose a different kind of hard. Today I interviewed my Auntie Sharon about when and how she decided to live a sober life. If you want someone to reach out to help you take those first steps, she would be an excellent person to start that journey with. Today could be the day you decide to feel …
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Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol on our bodies, especially for those of us working irregular hours. You might use alcohol to relax or socialize, but have you ever considered the hidden …
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In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax Make sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/iamjenwilson YouTube www.youtube.…
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Welcome to another insightful episode of Safeonomics Season 2! Our hosts, Scott Cuthbert, Co-Founder of Safeopedia, and Gabe Encarnacion, president of BBL Safety, dive deep into the world of mental health in the construction industry with the esteemed Leslee Montgomery, famously known as "Leslee is Awesome." Leslee shares her journey from a junior …
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As humans we are good at imposing regulations, standards, policies, compliance rules, best practices which leads to Certainty. In this show we explore another region of the real world, one that isn't certain, consistent, predictable. If you have experienced confusion, dilemmas, paradoxes, you know what it feels like.…
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Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift worker and certified nutritionist, I, Roger Sutherland, demystify the essential role of carbohydrates in our diet, especially for those of us burning th…
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Contact: MelanieMishler.com @Melanie.Mishler In this episode, Melanie discusses fear and how it shows up when setting big goals. She emphasizes the importance of acknowledging fear and changing our relationship with it, rather than trying to eliminate it. Melanie shares her personal experiences with fear and how it can hold us back from pursuing ou…
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On this week’s Talking Michigan Transportation podcast, a conversation with Mohammed Alghurabi, a long-time MDOT senior project manager being honored this week by the Engineering Society of Detroit. Alghurabi is best known in recent years for his work in southwest Detroit communities to prepare for building the Gordie Howe International Bridge link…
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Adam Rosen isn't an RVer, but he is a true digital nomad. And he hates that term. Jim finds out why, and discovers how he has grown a successful email outreach company while traveling the world. What exactly is Cold Email Outreach? How do you ensure your first email contact doesn't end up in the spam folder? What precautions can you take to ensure …
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Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …
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Chantelle Erickson, known as "the mother runner," has enjoyed running for 15 years. Originally from the Greater Toronto Area, she moved west, living in Saskatchewan and Alberta. Her running journey spans obstacle races, marathons, ultras, and multi-stage races, all initially in the pursuit of health and wellness. Starting on a treadmill, she soon e…
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Text me what you thought of the show 😊 Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize blood sugar, maintain muscle health, and boost immunity in this episode of "A Healthy Shift." Roger Sutherland takes you through practical tips on incor…
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Send us a Text Message. Are you a healthcare professional forgetting to care for yourself? Discover how to identify and prioritize your self-care needs to maintain balance and vitality in your life. Are you a healthcare professional struggling to prioritize your own well-being while taking care of others? Many of us in healthcare often neglect our …
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