show episodes
 
Artwork

1
My World of Skincare

Makyba Lyons, Licensed Esthetician

Unsubscribe
Unsubscribe
Monthly+
 
Are you ready to unlock your best beautiful skin? Join me, Makyba Lyons, your friendly neighborhood Licensed Esthetician, on the My World of Skincare podcast, where we unpack the secrets of skincare and share insider tips and tricks. Whether you're a newbie or a beauty expert, this podcast has got you covered. From product reviews to beauty techniques, we embrace the uniqueness of every skin complexion. Rate, review, and follow the podcast and be sure to join our Instagram community @Memoria ...
  continue reading
 
Artwork

1
Liz Talks

Liz Wolfe

Unsubscribe
Unsubscribe
Monthly
 
She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship, marriage, and everything in-between!
  continue reading
 
The most glamorous industry in the world has an ugly past. As much as the beauty world is centered around the external, most of the true excitement lies underneath. Join host, Izzy Sapien, as she spills the tea on the brands you love, the brands you love to hate, and the people who built them. Tune in Tuesdays as we journey deeper into the heart of new and exciting brands on a mission to make beauty a better place. A seasoned brand builder in the elusive beauty industry, Izzy has been behind ...
  continue reading
 
Loading …
show series
 
Have you ever wondered if you're truly doing everything you can to protect and care for your skin during the summer months? As the temperatures rise and the sun becomes more intense, it's essential to adapt our skincare routines to keep our skin healthy and glowing. In episode 9 of the My World of Skincare podcast, I'm excited to share my esthetici…
  continue reading
 
Have you ever wondered how your skincare needs might change as you journey through different stages of life? In this episode of My World of Skincare, I dive deep into the unique challenges and considerations for those in their fifties, sixties, and beyond. There's no denying that our skin evolves with age, and understanding the specific needs of ma…
  continue reading
 
Welcome to episode 7 of the My World of Skincare Podcast, where today we’re exploring skincare essentials for those in their forties to fifties. I dive into how perimenopause and menopause bring significant changes, impacting everything from our hormones to our skin's appearance. Join me as we discuss common symptoms like dryness, inflammation, and…
  continue reading
 
Are you ready to join me on a personal journey through our skincare needs in that pivotal age range of 30 to 40? As someone navigating the exciting land of forties, I'm here to share the juicy details on hormonal changes, collagen loss, and how it all affects our skin. From dryness to wrinkles and everything in between, we’ll explore what happens a…
  continue reading
 
How often do we consider the journey our skin undertakes through the decades of our lives? Welcome to episode 5 of My World of Skincare, where I, Makyba Lyons, dive into Skincare Essentials Through the Ages Part 1. Today, we're focusing on nurturing your skin in your twenties and thirties with effective strategies for optimal skin health and longev…
  continue reading
 
Have you ever wondered why your skin reacts to climate changes? Or perhaps you've experienced sensitivity and you're not sure why? Today, I delve into the topic of maintaining a healthy skin barrier and the importance of seasonal skincare. I break down the skin's structure and functions, pinpointing actions that might compromise our skin's health, …
  continue reading
 
In a world filled with skincare influencers and social media noise, it's crucial to seek expert advice and education. In this episode, we’re talking all about skincare education versus social media influence. As a licensed esthetician, I emphasized the importance of making informed decisions about skincare products and not succumbing to social medi…
  continue reading
 
In this episode, I delve into the essential morning and nighttime skincare routines that are truly the backbone of your skincare progression. I emphasize the vital role of home care, with 80% of the heavy lifting falling on your shoulders, and professional treatments rounding out the remaining 20%. The morning routine is all about protection and pr…
  continue reading
 
Welcome to episode 1 of My World of Skincare, where we're diving into the world of estheticians. I’ll share the magic behind being an esthetician and the unique skill set we bring to the world of skincare. From understanding skin anatomy and physiology to providing personalized skincare routines, we're here to help you achieve healthy, glowing skin…
  continue reading
 
On this podcast, we’ll dive deep into the world of skincare, unpacking the secrets to unlock your best beautiful skin! I’m your host, Makyba Lyons, your friendly neighborhood licensed esthetician with over a decade of experience working with skin and helping my clients and people like you discover their best beautiful skin by creating effective and…
  continue reading
 
Episode 59: Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!) Visit my website. Join me on Instagram Ask me anything! Vibrant B…
  continue reading
 
Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
  continue reading
 
Episode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback. Helpful links, discounts, & affiliates: Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% of…
  continue reading
 
Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye! Helpful links, discounts, & affiliates: Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% off with code LIZ10 Vibrant Body Company: bras, underwear & tanks Code LIZ15 for 15% off …
  continue reading
 
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful links, discounts, & affiliates: •Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call •Peloton and Your Period: How Cycling is Ruining…
  continue reading
 
Liz talks her protocol for post-COVID hair loss and whether tracking markers like body fat can be useful. Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% off with code LIZ10 Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
  continue reading
 
Liz Wolfe and Katie Kimball connect on the Kids Eat Real Food course, the ins & outs of teaching kids to cook (and what a 2 year old can do in the kitchen!), picky eating (and underlying causes), beige food, and talking to kids about nutrition without shame. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for lis…
  continue reading
 
Liz Wolfe and Noelle Tarr are self-proclaimed “early adopters” of the Nutritional Therapy Association’s Nutritional Therapy Practitioner certification, and they’ve never looked back! Hear how their NTA education shaped their lives and careers, and how they built businesses (and how you can shorten your learning curve on a new career). Visit my webs…
  continue reading
 
Liz sits down with Dr. Jolene Brighten to talk about her experience as part of the documentary The Business of Birth Control, birth control as a hormone disruptor, the functional differences between “bioidentical” and synthetic hormones, alternatives to birth control for pregnancy prevention and hormone imbalance, Post Birth Control Syndrome, and o…
  continue reading
 
Liz talks where to economize on a skincare routine & where to get spendy; why injectables are a no-go (NO JUDGY); and gives a hard “no” on intermittent fasting and calorie restriction during breastfeeding. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
  continue reading
 
See Ya Later, Ovulator author Esther Blum, RD, stops by to chat bioidentical hormones, perimenopause and hormonal life cycles, self-advocacy, favorite comedians, and more! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
  continue reading
 
My energy worker told me September would be rough, but I didn’t bank on this! ;) Liz talks her daughter narrowly escaping a concussion, behavior challenges at a Reggio school, and gives a preview of the How She Grew business training. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
  continue reading
 
Liz and Steph Greuke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking to kids about food, and how Steph supports postpartum moms. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
  continue reading
 
Can you really get sun protection from clothing? Is a stepkid’s fragrance habit going to damage my little ones’ health? What’s the deal with teenagers and The Body Shop? Liz answers a few burning questions on this episode of Liz Talks. Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off…
  continue reading
 
Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women's healthcare experience! This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat. <3 Liz Helpful links, discounts, & affilia…
  continue reading
 
Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine. Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase! https://realfoodliz.com/vibrant Email list: join so you don’t miss any update…
  continue reading
 
The amazing Terilyn Adams stops by to give a REAL review of the SNOO; talk baby sleep and her journey through severe postpartum anxiety and why she chose medication; and to share her passion for running, incorporating Athletic Mom into her training, and more! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for li…
  continue reading
 
Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions matter), and why her 7 year old doesn’t do sleepovers. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
  continue reading
 
Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options. Thanks to Arrowhead Mills for sponsoring! Helpful links, discounts, & affiliates: Vibrant Body Company: bras, …
  continue reading
 
Liz talks what helped in her bout with COVID; solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture;” post-COVID skincare; and raising intuitive eaters! Personal + COVID updates [2:37] Being an Obliger and working out [10:53] Mommy wine culture [18:11] S…
  continue reading
 
Noelle Tarr, internet entrepreneur and founder of CoconutsAndKettlebells.com and the Strong From Home program, stops by to chat parenting, cellulite, body image, and more. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
  continue reading
 
Is DEET dangerous? Are there alternatives that work well, without the downsides? And do “natural” bug repellents really work? Liz talks how to protect yourself safely this summer, PLUS why you shouldn’t use sunscreen with bug spray. (Yep, it’s true!) Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
  continue reading
 
Parenting is hard. Sometimes, you need a few brilliant parenting coaches from Portland who live on a veggie farm with their families and happen to be identical twins to help you see straight! Hannah and Kelty from Upbringing.co stop by to talk parenting struggles (in particular, Liz’s parenting struggles) and how to “show up and grow up” with your …
  continue reading
 
Liz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters in American television. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
  continue reading
 
Abby Epstein, alongside Ricki Lake, is the filmmaker behind The Business Of Birth Control as well as The Business Of Being Born and More Business of Being Born. She’s a fierce advocate for informed consent and for bringing nuance and truth to the cultural conversation around birth control. Visit my website. Join me on Instagram Ask me anything! Vib…
  continue reading
 
For so many women, their hair is linked to the way they feel about themselves, their beauty, their femininity, and their vitality. According to a 2015 study in the Journal of American Academy of Dermatology, hair loss affects approximately 40% of women by age 50, and Camille Barreto is part of that statistic. She started experiencing hair loss in h…
  continue reading
 
(What IS “clean fabric, anyway?”) Liz talks about her new obsession: the Vibrant Body Company’s safe, clean, underwire-free bras (that still look amazing!) with CEO Ali Schwebel! (Plus: be witness to a blossoming friendship in realtime!) Vibrant has 3 first-layer products: bras, underwear, and soft-like-butter tanks that are made with comfort, heal…
  continue reading
 
We can get a lot of information about what’s going on internally based on what’s happening externally, and no one knows that better than today’s guest, Allie Egan. Allie is the Founder and CEO of Veracity, a science-backed, whole-health approach to skincare. When she was trying to start a family with her husband and not having success, she uncovere…
  continue reading
 
Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection. Baby Making and Beyond update [1:21] The sun and sunscreen episode [4:01] Sunglasses lead to sunburn? [9:51] Zinc based sunscreen in the blood st…
  continue reading
 
Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more! Introducing guest Danny Roddy [6:07] Danny’s move to Mexico [12:51] Nutrition is loca…
  continue reading
 
Shopping for beauty and wellness products that align with your values can be challenging when there are unreliable regulations on marketing. A cleanser can say it’s ‘clean’ and ‘natural,’ but when you look at the ingredient list, it’s filled with chemicals that you don’t even know how to pronounce. That’s where today’s guest, Lisa Fennessey, Founde…
  continue reading
 
Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the weight melts off” is stupid; -why it’s OK to wish something was different about your body…and how to handle it. She also answers a question about “prometabolic eating” and talks Dr. …
  continue reading
 
Loading …

Quick Reference Guide