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A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Award-winning hypnotist gives you little known advice for getting to sleep.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Unusual hacks in efficiencies, productivity, and health, primarily focused around a work-from-home office environment.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more.
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Twice a week, the Guardian brings you the latest science and environment news
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Health and wellness for the rest of your life. Since 2013, Joy and Claire have been podcasting about health, wellness, mental health and fitness. Now they bring you Older and Wilder—a smart, authentic take on health and wellness in midlife and beyond. From navigating fitness through perimenopause, mental health, and family chaos, their mission is to cut through the BS and help figure it all out together.
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If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Syntax - Tasty Web Development Treats
Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers
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Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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We created Enginears as a place to share Engineering stories and to aid knowledge sharing and discovery into how companies build their products. Hosted by Ausha. See ausha.co/privacy-policy for more information.
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.
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Jeff Cannata and Anthony Carboni talk about the personal philosophical concerns they find lurking inside everyday things. It's fun?
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Just two unfiltered mums sharing honest chats on parenthood.
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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Come join Becca and Logan, a Husband and Wife duo obsessed with movies, on a biweekly bases as they fill their fix for nostalgia.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Podcast by Junior Clizbe
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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Intro take off eipsode of Grifty, a late-stage capitalism audio newsletter by and about false idols. With Azadeh Ghafari, Baktaash Sorkhabi, Amanda Motell, and Dr. Thomas Oden.
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The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
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Providing you with binaural rhythms to enhance your life and manage common issues such as stress/anxiety, sleep, study, pain and more.
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A community where men and women can be part of positive and helpful conversations that entertain various viewpoints while provoking the power of thought.
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Real estate investor marketing tips, insights, and strategies for finding high-quality motivated seller leads that convert. Learn more at: https://www.motivatedleads.com/. Welcome to Eat, Sleep, Invest! Each week, we interview industry leaders and experts to deliver top marketing insights for real estate investors. We'll also analyze many crucial real estate investing topics such as identifying and evaluating investment properties, securing financing, managing rental properties, and more! I' ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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A podcast about inspirational messages, motivating themes, and thought-provoking ideas and topics. The Way of the Open Palm means harmony with the world. Understanding your place in the world, and using your skills accordingly. Greeting the world with an Open Palm instead of a closed fist.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The true science behind our most popular urban legends. Historical mysteries, paranormal claims, popular science myths, aliens and UFO reports, conspiracy theories, and worthless alternative medicine schemes... Skeptoid has you covered. From the sublime to the startling, no topic is sacred. Weekly since 2006.
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That Twin Mama Podcast features topics, concerns, and questions that touch on all things motherhood and beyond, with a special added lens for moms of multiples. Lauren interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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This podcast is for anyone in the power line industry. Those of you that love to build and maintain power lines at work and after work. This is a collection of stories from line workers around the world. This is a community for us to share where we’ve been, who we’ve worked with, projects we’ve been apart of and hopefully pass on some of those key lessons that we could all learn from. This podcast will be a mix of line workers and their stories as well as other professionals sharing about ho ...
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171 | Why Sleep Is the #1 Performance Hack for Linemen & First Responders | James Geering
1:16:04
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In this episode of Powerline Podcast, I sit down with former firefighter, Behind The Shield podcast host, stuntman, and two time author, James Geering, to talk about one of the most overlooked aspects of health: sleep. We dive into why sleep is critical for linemen, firefighters, and other high-stress professions, how chronic sleep deprivation affe…
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Doctor Sleep (2019) Movie Review | Video Villa Entertainment Podcast Ft. Hack the Movies
2:05:57
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This week we are joined by Tony from Hack the Movies, we’re jumping into Doctor Sleep (2019), Mike Flanagan’s adaptation of Stephen King’s sequel to The Shining! On this weeks episode we break down how the film bridges the gap between King’s novel and Kubrick’s iconic film, Ewan McGregor’s performance as Danny Torrance, and the chilling presence of…
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554: Tim Rosa - Improving Sleep with Somnee Sleep Device
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Improving Sleep with Somnee Sleep Device Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Tim Rosa - Somnee Sleep Device Website: Somnee Sleep Social Media: @somneeesleep In this episode, Brad Williams interviews Tim, the CEO of Somnee, a neurostimul…
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Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right…
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ep 98 - nervous system hacks for better sleep
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Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how you…
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Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
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Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how…
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This Week's Episodes: Just Because It’s Common Doesn’t Mean It’s Normal Habits Don’t Need To Be Daily 3 Steps To Move Through Feeling Stressed And Overwhelmed "Don't admire me." Save Will Power For When You Need It New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Im…
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EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla.
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My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with…
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#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace
1:09:38
1:09:38
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Yung Pueblo is a writer, poet, author and speaker. What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the unpredictability around us has become increasingly difficult. So how do we create lasting balance and discover genuine peace in our lives? Expect to lea…
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556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40
29:16
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Newest Hair Restoration Secrets for Men & Women Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Alan Bauman, a board-certified hair restoration specialist and founde…
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All You Need is 1 YES (How To Push Through Rejection)
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What’s a recent rejection you faced? What keeps you going after rejection? Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and …
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Discipline is more a product of environment than it is will. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past. Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised …
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Kerry Werner | Rediscovering Identity after Job Loss and Divorce | The Stable Cyclist Podcast
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In this episode of The Stable Cyclist Podcast, I sit down with Kerry Werner to talk about the arc of his career from XCO MTB to Cyclocross to his transition to racing gravel. We also talk about major life changes that have reshaped his identity. Kerry opens up about what it was like to lose his job as a pro cyclist while going through a divorce in …
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Springing forward got you down, or up? Check out this re-release of our episode with U.S. News & World Report sleep expert Julia Forbes. Can't sleep? You're not alone but getting some good ZZZ's could be one hack away. The U.S. News & World Report annual survey on sleep is out. Survey says: 75% of us are too stressed out to get a good night's sleep…
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Helping Kids Cope with Moving – A Real Estate Agent’s Solution with Katelyn Starceski
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EPISODE 189: Moving is tough for adults, but it’s even more challenging for children! That’s why today’s guest, Katelyn Starceski, wrote a book to help them manage all the big feelings that come with moving. Katelyn Starceski is an experienced real estate agent in Pittsburgh who has always valued having a strong relationship with her clients. Throu…
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How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487
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In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the st…
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Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
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Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing sign…
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Too many goals and too little time? How to focus your attention
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Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? T…
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Admiration creates separation, inspiration builds hope. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past. Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to le…
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Joy and Claire dive into the topic of Daylight Saving Time and share their mixed feelings about it. Claire updates listeners on her recent trip to Expo West and a karate midterm exam. Joy shares her experiences with new puppies and the nostalgic feelings that come with them. They also touch on Claire’s recent struggle with a mild concussion and tre…
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Use it or lose it: how to sharpen your brain as you age
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Many of us believe that cognitive decline is an inevitable part of ageing, but a new study looking at how our skills change with age challenges that idea. Ian Sample talks to Ludger Wößmann, a professor of economics at the University of Munich and one of the study’s authors, to find out how the team delved into the data to come to their conclusions…
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#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
2:09:48
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Ethan Kross is a psychologist, professor, and author. Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them? Expect to learn what exactly emotions are and why we struggle to control them, why anxiety is the boogie man of…
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Achieving Financial Freedom and Defining ‘Enough’ with Grant Sabatier
58:25
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#218: Learn to redefine financial freedom by aligning your life with what you truly love. We dive deep into why setting limits can actually create more freedom, how to define what “enough” means for you, the role of entrepreneurship in building a fulfilling life, and more. Grant Sabatier is an entrepreneur, investor, podcaster, and bestselling auth…
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84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
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For Ciaran Flanagan, quitting alcohol wasn’t about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He wasn’t an alcoholic, but he found himself caught in the same cycle so many people fall into: weekend drinking…
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3 Steps To Move Through Feeling Stressed And Overwhelmed
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To start feeling less stressed you need to regulate your nervous system, identify the source, and take action on what's within your control. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past. Takes only 5 minutes to read through them to…
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1
Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
10:33
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In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into …
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884: Typescript Just Got 10x Faster
1:08:44
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Wes and Scott talk with Anders Hejlsberg and Daniel Rosenwasser about TypeScript’s leap to native code. They discuss the challenges, trade-offs, and the decision to port TypeScript to Go, unlocking faster compilation, better concurrency, and new possibilities for AI-assisted development. Show Notes 00:00 Welcome to Syntax! 00:38 TypeScript compiler…
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No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)
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Face-to-face socializing in America has declined by more than 20% nationwide. Among some groups, like young adults and unmarried men, the drop is closer to 40%. But strangely, this hasn’t led to the loneliness epidemic that you hear so much about. Instead, we’re seeing a new phenomenon: rising aloneness without rising loneliness. Today on the show,…
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Skeptoid #979: Crusades Imagery and White Nationalism
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Many of the Christian symbols created in the aftermath of the First Crusade have been adopted by White Nationalists. Why? Learn about your ad choices: dovetail.prx.org/ad-choicesBy Brian Dunning
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Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
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What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Tru…
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OMG how embarrassing! How to stop feeling so awkward
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Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt us – even ones from decades ago. This episode, Life Kit reporter Andee Tagle breaks down why we get …
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A good habit doesn't need to be done every day, but with a reliable at an appropriate time interval. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past. Takes only 5 minutes to read through them today but it’ll help you avoid years of mi…
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2 Year old Sleep Regression, Night Time Waking | TODDLER SLEEP Q&A
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Today’s episode is a special TODDLER SLEEP Q&A edition. Watch to learn about 2 year old sleep regression and toddler night time waking. Today I’m answering two toddler sleep questions that I see often. I’ll be answering questions about how to stop middle of the night wake ups and the dreaded 2 year sleep regression. What better way to give you what…
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Mars-a-lago? Did the red planet once have sandy beaches?
13:52
13:52
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The Mars we know now is arid and dusty, with punishing radiation levels. But, as science correspondent Nicola Davis tells Madeleine Finlay, two new studies add weight to the idea that billions of years ago the red planet was a much wetter place. Nicola explains why researchers now think it was once home to sandy beaches, what a study looking into t…
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Clinically Dead for 45 Minutes: One Mom’s Incredible Fight Back to Her Family – Including Her Newborn Triplets
38:12
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**This episode contains discussions of medical emergencies and may be sensitive for some listeners.** In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her …
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S3E6 Dr. Inna History Lesson: Ukraine & Russia Conflict
1:50:17
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By Rebelle Summers
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What are Web Vitals, and why should you care? Scott and Wes break down metrics like LCP, FCP, CLS, and INP, explaining what they measure, how they impact your site’s performance, and how to track them yourself. Show Notes 00:00 Welcome to Syntax! 03:26 What each web vital means. Web Vitals Playground. 03:38 LCP - Largest Contentful Paint. 05:04 FCP…
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Practical Tools for a Happier Life: Flow States, Gratitude, and More
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5:11
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In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so common, and how practices like kindness, gratitude (but not too much!), and flow states can help shift our mindset. Dr. Lianov shares science-backed strateg…
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Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke
1:10:01
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Have you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-r…
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It's time to make your dream vacation a reality
21:48
21:48
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Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat. Condé Nast Traveler's articles director Lale Arikoglu shares tips for planning the big trip of your dreams: where to start your search, what logistical questions you should ask yourself, and how to actually relax and enjoy yourself once you're there.…
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The rise of AI has directly resulted in diminishing levels of critical thinking, epseically among young people, a new study shows. Anthony and Jeff discuss how relying on technology must be paired with new ways of thinking, and the dire consequences that may result from algorithmic learning. Today's story: https://phys.org/news/2025-01-ai-linked-er…
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Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)
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Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault. In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everyth…
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Just Because It's Common Doesn't Mean It's Normal
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Doing the common thing leads to unnatural, abnormal results in our health, work, and relationships. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past. Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes m…
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49. Sleep Training Part 1: The Bedtime Process
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Are you ready to take the plunge and sleep train your baby? Sleep training can feel daunting, but with the right support and strategies, you can help your baby become an independent sleeper. In this episode, I’m walking you through the bedtime process step by step, breaking down the sleep training method that actually works. Get full show notes, tr…
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#913 - Andrew Schulz - Why Does Modern America Feel So Insane?
2:15:18
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Andrew Schulz is an actor, comedian and a podcaster. Having children today’s world can be challenging. Parenthood, especially with fertility struggles, comes with obstacles, but is layered with moments of humour. As a new father, Andrew shares insights on IVF and a fresh take on the chaos of the world as a proud new father. Expect to learn how beco…
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This Week's Episodes: "It's Impossible To Get 8 Hours Of Sleep." Accountability Hacks Our Instinct To Survive Strategy Is An Allocation Of Resources "I'll make it up tomorrow." Microdosing Things That Make You Feel More Alive New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals…
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