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Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me. Our podcast is here to guide you to a state of peaceful slumber with a unique blend of calming sleep sounds and mesmerizing bedtime tales. Why W ...
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OHbaby! magazine brings you the OHbaby! Empowered Parent Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and s ...
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Welcome to the Moms Making Money podcast, where we unveil the secrets to breaking free from the 9-to-5 grind and making a meaningful impact from the comfort of your home as a pediatric sleep consultant. In this podcast, you'll gain insights from inspiring women who've navigated this same journey, providing you with the knowledge and inspiration to create your own success story.
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All about baby sleep and sleep coaching with Anna from Dreamsense. https://dreamsense.app
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Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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On this season of Twin Life with Tweet Dreamzz, we share how we became twin moms, the struggles we've faced to get there and how we are doing now. We discuss life with twins pertaining to parenting styles, sleep training and everyday challenges and blessings when raising twins. Hosted by twin moms and sleep consultants Lindsay Loring & Stellina Ferri. Learn more at tweetdreamzz.com/podcast
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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All the stories and proven tips and tricks that can help you give your baby the precious gift of sleep.
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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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HyberNation is a soothing sleep story podcast that takes you on a journey to relaxation and peaceful slumber during each episode. Your host, Sean is a certified hypnotist and he incorporates hypnotic language and hypnotic relaxation techniques into every episode to help you drift off to sleep effortlessly during each story. With a deep understanding of insomnia from his own experience, Sean brings empathy and understanding to his storytelling, creating a safe and tranquil space for listeners ...
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Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More
ASMR & Insomnia Network
ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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A podcast about health, science, nutrition, aging, and fitness.
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Political discussions based on evidence and data. Not lived experience.
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Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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Welcome to the Confident Motherhood podcast. Hi mama, I'm your host Anne, mom of two, pregnancy and infant and toddler sleep coach, and the CEO of Empowered Decisions. I help women seeking a confident and empowered experience from pregnancy to motherhood. Whether navigating the ups and downs of birth preparation or adjusting into new mom life, this is a sacred space where we are stepping into our inner confidence. Join me as we raise the vibe of our motherhood collective.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Here at Sleep & Cradle®️ Solutions, we are committed professionals specializing in newborn and infant sleep consultancy. Our expertise centers around effective baby sleep training, providing comprehensive support to expectant and new parents as they embark on the journey of parenthood. we offer a range of comprehensive services designed to cater to the diverse needs of parents: Remote Childbirth Preparation Classes, Newborn Care Classes, Baby Sleep Strategies Classes, Breastfeeding/Formula F ...
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.
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Podcast by Tracy Cassels
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation.
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
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Get the true, nitty-gritty stories, experiences, and information about parenting. Come check out the Raw Parenting Podcast every Wednesday - where we discuss what new parents need to hear and what current parents can relate to.
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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful slee ...
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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Your Ticket to Snoozeville is a soothing sanctuary for insomniacs, where you'll find comfort, guidance, and gentle inspiration to help you drift off into dreamland. I'll take you on a journey through our relaxed, whimsical world, where the soft sounds of an old steam train leaving the station signal your arrival. Here, we'll share stories, guided meditations, and sleep hypnosis that will help you easily navigate sleepless nights.
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The largest hypnosis podcast site, with hundreds of free hypnosis training podcasts. Download, view or listen now to these basic & advanced professional hypnosis training podcasts.
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The Therapy with Dave podcast is intended to be a resource for clients and listeners of some of my favorite people and professionals in which we discuss topics that I often encounter in my therapy sessions. Each conversation I will explore the crossroads of their work, themes and passions with mine… Internal Family Systems.
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It is a podcast about pets, all things pets. Tricia Montgomery and Jessica Abernathy share over 25 years in the pet industry. They talk about all things pets, from health, to care, and why Jessica named her cat Bin Laden! Yup, Bin Laden. Listen to these ladies and find out something new.
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Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.
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How to Meet Your Needs & Your Baby’s Needs Without Sleep Training
31:22
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Have you noticed the lie or the narrative that if we don't sleep train we can't take care of ourselves – we're going to be a slave to our child's needs, or we're never going to have time for ourselves. I'm not just demonizing the sleep training industry for encouraging you to take time for yourself, but what I don't like is the fact that they are m…
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Understanding Sleep Training Research With Jess From The Infant Sleep Scientist
1:07:52
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The research on sleep training has many limitations that are often not discussed in mainstream narratives around sleep training. In this episode I’m joined by Jess of the infant sleep scientist, to talk about sleep training research. We discuss the challenges in reading research, and how sleep training research has historically been very separate f…
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Certified Newborn Care Specialist Training: Expert Guidance for Newborn Care Professionals
3:52
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Elevate your career with our Certified Newborn Care Specialist Training program. Designed for aspiring and current newborn care specialists, this comprehensive course covers essential skills, including advanced infant care techniques, safety protocols, and developmental milestones. Learn from industry experts, gain hands-on experience, and earn a p…
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Southport Race Riot, Trans Olympics, Kamala Turned Black, Sleep Training, Ballerina Farm, Elon v Maduro
1:35:36
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Crime 00:32 Olympics 16:22 Politics 27:15 Potpourri 52:10 Trad Wife 01:10:04 Twitter: https://twitter.com/AntiWokePodcast Youtube: https://www.youtube.com/@antiwokepodcast8381/featured Tik Tok: https://www.tiktok.com/@anti_woke_podcast
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Can you sleep train a baby while they learn to roll?
9:56
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Natalia from Toronto, Canada asks, "My baby gets stuck on his stomach several times each night and can't flip back over. Is it still possible to sleep train him?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, st…
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Episode 4 How Temperature Affect Sleep plus Progressive Muscle Relaxation
44:54
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Struggling to get the quality sleep your body craves? "Your Ticket to Snoozeville" is here to help. In this episode, we dive into the fascinating connection between body and room temperature and how it impacts your ability to fall and stay asleep. You'll also learn an effective progressive muscle relaxation technique that melts away tension and pre…
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How to Handle the Crib to Bed Transition Smoothly
26:39
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In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmama Schedule your FREE discovery call through th…
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Learning how to set limits can be hard for many parents. I see so many parents struggle with this as their baby transitions from infant to toddler. In this episode, I’m joined by Sarah Rosensweet, a Peaceful Parenting Coach who has had a big impact on my own parenting journey. Our conversation focuses on setting limits – both the how to but also th…
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#302 - What program should I be doing? with Craig McDonald
30:42
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Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…
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We Finally Figured Out What Caused Our Toddler's Skin Breakout
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In this episode of Raw Parenting Podcast, the hives came back! Fortunately, Tom and Malorie were able to figure out what was the culprit of their daughter's hives. Make sure to listen in case you're ever in this situation with your own toddler! If you are new to our channel WELCOME! And don’t forget to like and subscribe. https://www.youtube.com/@R…
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How My Coaching Helped Martin Lose 9 pounds and 6% Body Fat
1:35:10
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In this episode, I talk with Martin, who achieved remarkable results with Legion’s body transformation coaching service. Martin had always been interested in fitness but struggled with gaining weight and building muscle. Running his own business made it challenging to find time for consistent workouts. Years ago, he discovered my book Bigger Leaner…
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Get Certified and Have Your Business Launched in Just 90 Days
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In this episode of the Moms Making Money podcast, we are breaking down exactly how to get a sleep consultant business up and running in 90 days without being hunkered down for hours on end behind a computer. Apply for the Live Certification Program (applications close on Sept. 5th, or when 10 enrollments are reached, whichever comes first): https:/…
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
24:17
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …
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Tips to SPEED up your metabolism as you AGE!
38:36
38:36
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In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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Tips to SPEED up your metabolism as you AGE!
38:36
38:36
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In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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Help Toddler Separation Anxiety at Bedtime | TRY THIS!!!
5:01
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Today I’m going to share my MUST-HAVE bedtime book for toddlers with you. It’s my favorite book to use to help young children overcome separation anxiety. ✨ Get your very own copy of my favorite bedtime book for toddlers: The Invisible String by Patrice Karst: https://amzn.to/3Vlu7ls I’m going to show you my favorite book as well as an easy, sweet …
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21. Babies, Burning Man, and Unexpected Lessons from a Porta-Potty
20:54
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If you're listening to this episode when it airs, I will be at Burning Man. What does that have to do with your new baby? Well, you'll be truly shocked to learn that there are many similarities between what it's like to have a baby and going to a giant communal event in the middle of the desert. Listen in this week to discover what you can learn ab…
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The Top 4 Ways You May Be Self Sabotaging Yourself in Motherhood
27:33
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One of the biggest ways I’m currently finding rest in motherhood is by outsourcing, and I’m not just talking about the women who support me in my business, but asking my village to help me when possible. Maybe this means my mom taking my dogs to grooming, getting groceries delivered, or asking my dad to pick something up for Lilah while he’s out. T…
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13 Years of Physical Therapy Knowledge in 15 Minutes
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬 🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutio…
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From Greek Yogurt to Pet Wellness with Basel Nassar Boss Dog Nation and Boss Cat Nation
32:16
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From Greek Yogurt to Pet Wellness with Basel Nassar Join hosts Tricia and Jessica on this exciting episode of the "Pets Are Family" podcast as they sit down with Basel Nassar, the visionary founder of Boss Nation Brands. Discover the fascinating journey of how Basel transitioned from the Greek yogurt industry to creating premium pet products, inclu…
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WHAT YOU DIDN'T KNOW ABOUT MACROS - Food as a set of instructions to your body
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In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three types of macros: protein, carbs, and fat and the vital role each plays in our body, including breaking down popular myths and misunderstandings about each …
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Democrat Convention, Race and Crime, World ID, Disney, Immigration, Slavery
1:49:51
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Twitter: https://twitter.com/AntiWokePodcast Youtube: https://www.youtube.com/@antiwokepodcast8381/featured Tik Tok: https://www.tiktok.com/@anti_woke_podcast AI Muppets video: https://www.youtube.com/watch?v=BfqOYVco0CM
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1
Chillout Lounge Ambient Sounds for Calm
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1:03:32
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Episode 2 Quieting your Mind and letting go of Intrusive Thoughts for Sound Sleep
44:59
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Overthinking? Join our host with the soothing, gentle voice as she guides you through effective techniques to quiet the mind and find restful sleep. This episode focuses the power of rumination, providing practical strategies to stop overthinking and achieve peace. Find solace in a tranquil reading of "Treasure Island" that will lull you into bliss…
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Episode 1 Complete Body Scan for Relaxation and Chapter 1 of Treasure Island
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In this soothing episode, you'll experience a full-body scan guided meditation, designed to release tension and lull you to sleep. Accompanied by a calming reading from the classic novel Treasure Island, this podcast creates a serene atmosphere to quiet your mind and prepare your body for sleep. Let the caring, gentle tones of the host wrap you in …
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Episode 3 Caffeine, Relaxed Breathing for Sleep and Chapter 3 of Treasure Island
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In this soothing episode, we dive into the impact of caffeine on sleep, sharing practical tips to curb insomnia. Discover the calming power of box breathing, a simple relaxation technique to lull you into slumber. For an extra dose of tranquility, we treat you to a reading of Chapter 3, Treasure Island. If you're seeking better sleep, this episode …
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Ep.9 The Magic of Soothing Cries: A Dad's Guide to Calming Your New Baby
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Click "HERE" to Comment on show Ever wondered if there's a hidden meaning behind your baby's cries? Tune into this episode of Instructions Not Included, where we unlock the secret language of baby cries based on Priscilla Dunstan's theory. We'll guide you through identifying whether your baby is hungry, tired, uncomfortable, or just needs some cudd…
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ADHD Study Relief - Rhythmic Ambience
1:15:23
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
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Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed …
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down time. If bedtimes have been a struggle lately, then you are likely anticipating a frustrating experience. In this episode I’m sharing some tips to help you reset your mindset and emotional capacity head…
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Toddler Reaction Leads to Hives - Recap of our Recent Week
21:12
21:12
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Hives? Heat Rash? Heat Hives?! Whatever this skin irritation is, stay tuned for whatever update we may have in the future. Wish us luck. We discuss a terrifying and stressful experience with our toddler's sudden outbreak of hives, which lasted several days and caused significant stress and sleepless nights. To this day we are still uncertain of wha…
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Scott Donnell on Raising Confident and Independent Children
1:09:05
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What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And what practical steps can you take to prepare your children for a successful future? In this episode, I chat with Scott Donnell, a serial entrepreneur and expert in family financial education. Scott shar…
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Paul Laursen: How to Improve Your Health with Zone 2 Training
1:03:47
1:03:47
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After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT S…
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Study Playlist for Your Study Space
1:24:10
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
57:19
57:19
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
57:19
57:19
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57:19
Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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1
Why is a 7-to-7 sleep schedule so commonly recommended?
9:20
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Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months) >> Baby Sleep Trainin…
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I'm really excited because over the next few weeks, all of my podcast episodes are going to be focused on you and how you can infuse more self-care into your life and how you can THRIVE in motherhood while STILL being an attachment parent who bed shares or contacts naps, who breastfeeds or pumps, or whatever the case may be – you can do all that an…
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Hip Mobility in Just 30 Days! 🎬 🔥 Frustrated by hip stiffness affecting your movement and comfort? You're not alone! Dive into our latest video where we unlock the se…
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20. The Toddler Sleep Survival Guide: Why Toddlers Rise Early and What To Do About It
16:08
16:08
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Do you have a toddler who wakes up at an ungodly hour every morning, no matter what you do? It's a common problem that leaves parents feeling exhausted and frustrated, but reality check: we are not starting the day at 4:30 in the morning. We can go back to sleep and they can go back to sleep, and in this episode I show you how. Tune in to discover …
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Is Kamala Black? Harley Boycott, XY Boxer, The Truth TM
1:29:58
1:29:58
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Twitter: https://twitter.com/AntiWokePodcast Youtube: https://www.youtube.com/@antiwokepodcast8381/featured Tik Tok: https://www.tiktok.com/@anti_woke_podcast
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Rainy Night Sounds for Deep Concentration
1:00:26
1:00:26
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
…
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1
Night Study Playlist - Dark Ambient Sounds
1:00:51
1:00:51
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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me…
…
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Ep.8 Diaper Duty Decoded: A Dad's Guide to Changing Blowouts
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Click "HERE" to Comment on show Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need…
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Hypnosis Training Video #658 – My Certification Students Experience Amazing Transformations In Class! You Can Too!
Amazing Transformation In Class Are Undeniable! Click here to view the video for this podcast The post Hypnosis Training Video #658 – My Certification Students Experience Amazing Transformations In Class! You Can Too! appeared first on Free Hypnosis and Hypnotherapy Training Videos.By Cal Banyan
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