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Health Bite

Dr. Adrienne Youdim

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Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that sh ...
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Longboxing While Black Presents: Blerding While Dad

A Blerdgang Joint: Longboxing While Black

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Dive into the world of Black Nerd culture with "Longboxing While Black Presents: Blerding While Dad." This podcast delves deep into the nuances of Black Nerd (Blerd) culture, discussing everything from comics to pop culture and beyond. With the tagline "#Blerdgang," listeners can expect engaging conversations, insights, and a celebration of Black geekdom. Whether you're a seasoned Blerd or just curious about the culture, this podcast offers a unique perspective that's both entertaining and e ...
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The Deep C Podcast is for families, caregivers, friends and community who are supporting a child through a cancer diagnosis. While every ounce of your being is used to carry your child, this podcast is here to carry you.When you're bedside at the hospital, sitting in a waiting room for the millionth appointment, or just need to feel like you're not alone in this dark place - come find us. Our conversations will match the ones you're already having in your head. No topic is off limits, no fea ...
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The Film Vault

AndersonAndBryan.com

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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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If you are in contact with other humans, then you should listen to this podcast! Building relationships, connecting with those around you, and understanding emotional intelligence can help you be better at work, home, and being a good human. Unlock leadership through emotional intelligence with Jason Bridges - coffee shop owner, Nantucket Island elected official, and a soon to be Dad.
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AT THE INTERSECTION OF FAITH & CULTURE In our snack-sized, soundbite, highlights-only media diet, a podcast is a conversational full meal. No Shame Podcast gives cultural taste-makers a chance to speak at length about who they really are, why they do what they do, and what it is that drives them from the deepest places. “For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes…” (Romans 1:16) John Grooters is a director, writer and pro ...
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Project ReNew

Project ReNew Team

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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Bryan and Anderson review Longlegs, Sing Sing, Twister, You Can Count on Me and The Guv’nor (from assigner Travis Berry). Then the boys pay homage to some rangy actors with Top 5 Actors Who Can Play Heroes and Villains! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being y…
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Kayleigh Kennedy is a cancer mom, mindset coach and the powerhouse behind Limitless Coaching where she helps clients break free from their limitations and unlock their full potential by giving them tools and practices to get them “unstuck” - but how do we apply the same tools to our kids' cancer diagnosis? The answer is GRATITUDE. Yes, finding thin…
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Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also r…
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Bryan and Anderson review MaXXXine, Axel F, and When Evil Lurks (from assigner Josh Butler).Then the boys kick back and countdown Top 5 Vacation Movies! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. $25 General Admission - Venmo Film Vault Live Show T…
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Jess will tell you she draws all her strength from her daughter Addy. In our conversation, Jess shares how Addy's force and unstoppable energy impacted everyone in her life, and continues to be shared today. When Addy was 13 she was diagnosed with angiosarcoma, a very rare cancer, especially in children. Addy went through nine months of treatment a…
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Bryan and Anderson review A Quiet Place: Day One, Hundreds of Beavers, and Mouth of Madness (from assigner Anthony Morfitt).Then the boys celebrate America’s birthday with Top 5 Patriotic Characters! $25 General Admission - Venmo Film Vault Live Show Ticket - General Admission - PayPal VIP Pre-Party - PayPal Loaded for Bear New Promo Video! The Fil…
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Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower…
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Rachelle’s daughter was originally diagnosed with Wilms at 16 months old, and then relapsed at 3 years old in a new city without the family and support system they’d had for her daughter’s initial treatment. Rachelle candidly and honestly talks about the need to “claw” together a community of cancer parents to help them survive her daughter’s treat…
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Bryan and Anderson review Inside The Bikeriders, Kinds of Kindness, and The Daytrippers (from assigner Jonathan Mooser).Then the boys pay tribute to very specific sets of siblings with Top 5 Brothers and Sisters! $25 Patreon General Admission - Venmo Film Vault Live Show Ticket - General Admission - PayPal Loaded for Bear New Promo Video! The Film …
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When Taryn's daughter June was 8 months old, she was diagnosed with Neuroblastoma. After an aggressive treatment of chemo, surgery, tandem stem cell transplants and radiation, June passed at 18 months old. Just over two years later, Taryn shares all the ways June cracked her open and how being June's mom helped her discover her purpose, and reconne…
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Leave Health Bite a Feedback.Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to …
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Bryan and Anderson review Inside Out 2, Snack Shack, Say Hey Willie Mays and Judgment at Nuremberg (from assigner Matt Rixner).Then the boys honor the underappreciated with Top 5 Unlikely Action Stars! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s A…
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Dave and Kristy Costa lost their only child Lacey to pediatric melanoma less than two years ago. In our conversation, they share what it was like to be parents in the cancer community with such a rare diagnosis, and how the framework for Lacey's treatment didn't follow typical cancer treatment, leaving them to chart their own course from the very b…
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Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. D…
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Bryan and Anderson review Hit Man, Bad Boys: Ride or Die, Coffee Table and The Guest (from assigner John Campbell). Then the boys get snooty with Top 5 Cultured Villains! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSIONAL Lis…
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Traversing the oncology parent landscape can be a very lonely and isolating experience. Most of our family and friends can’t relate, and explaining this place to them is exhausting and can make us feel even more removed from the lives we once knew. But if we look around the hospital waiting rooms and hallways, the little kitchenettes and playrooms,…
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Bryan and Anderson review Hit Man, Godzilla Minus One, Ezra, The Contestant, and Alice in the Cities (from assigner Nick Eats Cake).Then the boys countdown Top 5 Movie Universes. Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSI…
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Leave Health Bite a Feedback.Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed u…
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The transition from parent to oncology parent is fast, it’s sudden, and within seconds we’re thrown into a landmine of medical terminology that feels like it's exploding all around us. Words we’ve never heard, let alone can pronounce, are being referenced to our child and their survival. We’re given treatment plans and chemo protocols, radiation do…
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A Dark Song (2016) directed by Liam Gavin focuses on grieving mother Sophie (Catherine Walker) and alcoholic occultist Joseph (Steve Oram) as they sequester themselves in an isolated house in the middle of nowhere to complete the mythical Abramelin Ritual. Despite the risks though, nothing is what it seems with either of them as they venture deeper…
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Bryan and Anderson review Furiosa: A Mad Max Saga, The Last Stop in Yuma, and Happy Feet. Then the boys countdown dive into Bryan McCulley’s topic, Top 5 Quitting Scenes. Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSIONAL Lis…
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Denise Bebenek is the Founder, President and driving force behind the Meagan Bebenek Foundation: Creating a Circle of Hope, a foundation that has raised over 6 million dollars to support and fund research for pediatric brain cancers. In late 2000, Denise’s youngest child, Meagan, was diagnosed with an inoperable and malignant brain tumour. She died…
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Leave Health Bite a Feedback.Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physici…
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Bryan and Anderson review IF, I Saw the TV Glow, Devs and Frankenhooker (from assigner Andrew Martin). Then, in honor of Furiosa, the boys countdown the Top 5 Post-Apocalyptic Movies of all time! …and Cosmoball… Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bea…
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Leave Health Bite a Feedback.Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-bas…
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Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to pri…
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Bryan and Anderson review Kingdom of the Planet of the Apes, Late Night with the Devil, and Little Monsters (from assigner Eric Robbins). Then the boys countdown their Top 5 Movies That Take Place in Real Time! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear…
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In today's episode we meet Jeff who's daughter Lily was diagnosed with an astrocytoma when she was four months old. In sharing about Lily's cancer treatment, Jeff turns the focus from his daughter towards his incredible wife Julie and the heroic efforts she took to save Lily, and then in turn, the realization that she needed to save herself. Jeff s…
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Leave Health Bite a Feedback.Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. A…
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Bryan and Anderson review The Fall Guy, The Contestant, Devs and Serenity (from assigner Eric Robbins). Then the boys celebrate Hollywood’s death defying shots with Top 5 Stunts! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSI…
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In recognition of Brain Cancer Awareness Month, today’s episode features Cole who was diagnosed with medulloblastoma when he was 12yrs old. Today, Cole is a 22 yr old soon to be college graduate who dedicates his time, energy and passion to raising awareness and advocating for childhood cancer research. Cole shares his memories of his life before c…
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Leave Health Bite a Feedback.Click This Link. Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She ex…
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Bryan and Anderson review the sweat soaked Challengers, Rebel and Perfect Blue (from assigner Tyler Booth). Then the boys revamp a topic from 2013, Top 5 Douchiest Characters! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSIONA…
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Oncology parents instantly connect on so many levels because our experience is so nuanced and unique, but it's especially familiar and comfortable talking to a parent whose child has the exact same diagnosis as yours. Under the absolute worst circumstances, it turns out that it IS possible to find people who can make you feel seen and supported. In…
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Leave Health Bite a Feedback.Click This Link. Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experien…
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Bryan and Anderson review The Ministry of Ungentlemanly Warfare, Shogun, Fallout, The Machine, Dicks: The Musical, and RMN (from assigner TJ Tutt). Then the boys eagerly anticipate the months ahead with our Top 5 Summer Preview. The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antique…
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Today we speak with Jasmine Miller, a Child Life Specialist at the UF Proton Therapy Institute in Jacksonville, Florida. Jasmine gives parents her strategies on working with kids to face the really big scary feelings that come with a cancer diagnosis, and she shares some vulnerable truths of what children confess to her about their treatment when t…
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Leave Health Bite a Feedback.Click This Link. Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to die…
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Bryan and Anderson are joined by Florence Bruemmer as they review Civil War, The Lie: The Murder of Grace Millane, Prince of Darkness (from assigner Anthony Morfitt). Then in honor of playoff hockey, the boys get creative with Bryan McCulley’s list, Top 5 Film Characters You’d Have on Your Hockey Dream Team. Loaded for Bear New Promo Video! The Fil…
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When I first met Julie, I felt this deep enduring strength inside of her. The kind of an embattled solider who had seen war many, many times. I knew she was the perfect person to talk about the roller coaster of this disease, how totally unpredictable and out of control it can be, and how difficult (I actually think we use the word impossible in ou…
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Leave Health Bite a Feedback.Click This Link. We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain op…
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Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communicati…
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Bryan and Anderson review The First Omen, Monkey Man, Jean de Florette (from assigner Stephen Morris) and Manon of the Spring (assigner Stephen Morris strikes again!) Then the boys examine Hollywood’s mistaken cash grabs with Top 5 Unnecessary Reboots. Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film…
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Leave Health Bite a Feedback.Click This Link. Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering …
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