Best Stephanie Sims Podcasts (2024)

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196: Franchise Secrets: Scaling Auntie Anne's from 1 to 900 Locations 47:22

5d ago47:22

47:22

Today, I’m excited to be talking with Anne Beiler. Anne is the Founder of Auntie Anne’s, the world’s largest hand-rolled soft pretzel franchise (which she sold in 2005). During today’s conversation, Anne shares her personal story and opens up about the series of tragic life events that left her broken, traumatized, and in a deep depression. Leaning…

1
195: Disrupting the Colombian Coffee Market with Adam Jason 43:32

6d ago43:32

43:32

Adam Jason is a Partner at Legacy Group, an investment firm in Latin America focusing on top-tier businesses and high-net-worth accredited investors seeking exceptional returns. Adam has a background in advising Fortune 500 companies and investment banks and has represented them in public and private offerings exceeding $10 billion. In our conversa…

1
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

14d ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

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194: Over $5 Billion in Commercial Real Estate with Kip Sowden 50:06

2d ago50:06

50:06

Kip Sowden is the CEO and Chairman of RREAF Holdings who has over 37 years of experience in commercial real estate. Kip has been involved in the financing of over $8 billion in commercial real estate loans and has brokered the sale of over $10 billion in commercial real estate transactions. He has also acquired, developed, and renovated over 5 bill…

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193: Mastering Mobile Home Park Investing with Ferd Niemann 45:28

9d ago45:28

45:28

Today, I’m excited to sit down with Ferd Niemann, an attorney by trade who’s turned what was a side gig investing in mobile home parks (MHPs) into a thriving business. Ferd was making as much as 50% returns buying and flipping single-family homes, but he soon realized that there was an even bigger opportunity in alternative assets like MHPs. With 2…

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192: Disrupting the Podcast Monetization Model with Stephanie Postles 44:34

17d ago44:34

44:34

In today’s episode, I’m talking with Stephanie Postles, the CEO & founder of Mission, an award-winning podcast network designed to create, publish, and market meaningful experiences that influence the hardest-to-reach executives in the world. Before launching Mission, Stephanie worked at Fannie Mae and later at Google, where she managed a $1 billio…

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Energized at Work: Episode 19 with College Health Physician Dr. Marcy Youngdahl 27:35

22d ago27:35

27:35

I really enjoyed speaking with Dr. Marcy Youngdahl, a Family Practice physician who is the Director of Integrated Counseling and Health Services at Trinity University in San Antonio. I always enjoy speaking with physicians who have been strategic in their career choices, moving from one setting that was not ideal to another setting where they are s…

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191: Bridging the Gap & Funding $5B+ in Real Estate Loans with Don Wenner 47:06

1M ago47:06

47:06

Don Wenner is the Founder and CEO of DLP Capital, a private real estate investment and financial services firm dedicated to building thriving communities. Since founding DLP Capital in 2006, Don has led the company through significant growth. The firm earned a spot on the Inc. 5000 list of “Fastest Growing Private Companies in America” for 11 conse…

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190: Australia’s Most Accomplished Real Estate Coach with Ivan Brescic 42:04

2M ago42:04

42:04

Today's guest is Ivan Brescic, a standout in Australian real estate. With nearly two decades of experience, Ivan has coached and mentored many of Sydney's top real estate agents, helping them advance their careers significantly. Over his career, Ivan has logged over 60,000 hours in real estate, selling more than 2,000 properties and listing over 2,…

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Energized at Work: Episode 18 with Urologist Dr. Mohit Khera 24:19

1M ago24:19

24:19

I so enjoyed speaking with Dr. Mohit Khera, who is Professor of Urology and Chair of the Department at the Baylor College of Medicine. He is also Director of the Laboratory for Andrology Research. Dr. Khera is very busy, but one of the things that struck me about our conversation is how much he enjoys the different areas of his work: the clinical c…

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249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

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189: Building, Scaling & Exiting High-Value Businesses with Nick Bradley 49:53

2M ago49:53

49:53

Today’s guest, Nick Bradley, is a world-renowned author, speaker, and business growth expert. Over the last 15+ years, Nick has completed over 100 acquisitions, 26 exits, and has created $5 billion in value for Private Equity Firms. Today, he helps entrepreneurs and owners build super successful businesses that scale and sell beyond 8 and 9-figures…

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188: Secrets to Multifamily Investing with Ivan Barratt 41:02

2M ago41:02

41:02

Ivan Barratt is a 20-year veteran of the real estate industry who currently serves as founder and CEO of The BAM Companies. Since 2015, he’s raised nearly $400M in equity, acquired over 6,300 units, and amassed a staggering $1 billion in assets under management. Under his leadership, The BAM Companies became a three-time Inc 5000 Best in Series pri…

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187: A Guide To Becoming A Global Citizen with Dominic Volek 47:08

2M ago47:08

47:08

In today’s rapidly changing world, it’s important to have a plan B for yourself and your family – one that offers a safer place to live in times of crisis, while also providing you with greater access to global business and lifestyle opportunities. That’s why I’m excited to be speaking with Dominic Volek, Group Head of Private Clients at Henley & P…

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186: TLI Member Spotlight: Unlocking Passive Income by Starting Small with Asim Hafeez 56:45

3M ago56:45

56:45

Today, I’m talking with my friend, and one of the original members of The Lifestyle Investor Mastermind group, Asim Hafeez. Asim is also the owner and president of Empower Energy Solutions – a solar panel business that’s brought in over $200 million in revenue to date. While that’s definitely impressive, his success didn’t come without having to ov…

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248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

3M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

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185: Maximize & Manage Your Money Like a Billionaire with Jim Dew 1:06:34

3M ago1:06:34

1:06:34

Today, I’m talking to Jim Dew, who is the CEO and Founder of Dew Wealth Management – a firm that builds virtual family offices, specifically for entrepreneurs. You may be wondering, what exactly is a virtual family office? Well, entrepreneurs and investors typically have a number of professionals in their corner to help manage their wealth – attorn…

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Energized at Work: Episode 17 with Patient Safety Researcher Dr. Hardeep Singh 30:49

3M ago30:49

30:49

Dr. Hardeep Singh is Co-Chief of the Health Policy, Quality, and Informatics Program at the Michael E. DeBakey VA Medical Center and Baylor College of Medicine. --He is a patient safety researcher and Professor of Medicine, and is committed to researching and developing resources to promote patient safety and diagnostic excellence in clinical pract…

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184: Member Spotlight: Tax-Free Investing Strategies with Nick Najjar 35:46

3M ago35:46

35:46

Today, I'm speaking with Nick Najjar, an investor, entrepreneur, and the CEO of ACS Communities and Elephant Capital Partners. His company manages five mobile home parks with over 270 lots across Missouri and Illinois. They specialize in securing excellent deals for clients while streamlining the process, saving them significant time and effort. In…

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247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

3M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

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183: Passive Income Strategies for 2024 with Justin Donald 1:05:02

3M ago1:05:02

1:05:02

In today’s episode, we’re flipping the script! If you tuned in to last week’s episode, you would have heard me interviewing my friend, Cal Callahan, where we talked all about the major shift he’s made to his investing strategy, focusing less on building his net-worth, and more on cash-flow and passive income strategies that will allow him to achiev…

1
Energized at Work: Episode 16 with Physician-Scientist Dr. Lavannya Pandit 35:01

3M ago35:01

35:01

--This was an enlightening and inspiring conversation with Dr. Lavannya Pandit, a Physician-Scientist at the Baylor College of Medicine. --Dr. Pandit is a clinician who also performs scientific research. She is a Pulmonary Critical Care physician on staff at the Michael E. DeBakey Veteran's Affairs Hospital in Houston. She is Director of the Pulmon…

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182: TLI Member Spotlight: Cash Flow Mastery with Cal Callahan 57:10

3M ago57:10

57:10

Today’s guest is Cal Callahan, a retired trader and founder of Unlearn Ventures, an incubator and investment fund that prides itself on backing bold and innovative projects. He also hosts the Great Unlearn Podcast, where he helps men and women unlearn their old ways of thinking that no longer serve them and build a life of integrity and meaning. In…

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181: Secrets to Predictable Profits & Growing Beyond 7-Figures with Charles Gaudet 37:20

4M ago37:20

37:20

Today, I’m talking with Charles Gaudet, founder of Predictable Profits and recognized as the go-to business coach for 7 and 8-figure entrepreneurs. Charles’ strategies for creating company growth and building scalability are regularly featured in publications such as Inc., Forbes, Success, Entrepreneur, and International Business Times. His distinc…

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246: Recapping the Dr. Stacy Sims Interview 35:54

3M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

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Energized at Work: Episode 15 with Radiologist Dr. Monica Huang 34:09

3M ago34:09

34:09

Dr. Monica Huang is a Diagnostic Radiologist and researcher in the area of minimally invasive breast cancer treatment with cryoablation. This episode provides some great insights into crafting a career that connects deeply to your mission. Dr. Huang began her career as a faculty member at the Baylor College of Medicine, and later was in private pra…

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180: The DNA of Unicorn Leaders with Ann Hiatt 56:39

4M ago56:39

56:39

Today, I'm thrilled to be talking with Ann Hiatt – a seasoned Silicon Valley veteran boasting 15 years of invaluable experience serving as the right hand to some of the tech world's most prominent figures – including Google’s Eric Schmidt, Yahoo!’s Marissa Mayer, and Amazon’s Jeff Bezos. Ann now consults with executives and companies around the wor…

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179: TLI Spotlight: Generational Wealth Through Whole Life Insurance with Brock Fortner 56:17

4M ago56:17

56:17

Today’s guest, Brock Fortner, is an investor, cash-flow specialist, and the founder of StoneCentury Financial who’s carved a niche for himself by specializing in wealth protection and helping clients understand how they can achieve their financial ambitions. What’s incredible about Brock is that he’s the youngest-ever member of The Lifestyle Invest…

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Energized at Work: Episode 14 with Healthcare Administration Leader Dr. Abbey Vandersall 31:00

4M ago31:00

31:00

Dr. Abbey Vandersall is the Vice President of Quality and Clinical Services at AMSURG, an organization that maintains over 250 ambulatory surgical centers (ASCs) across the United States. Her work encompasses patient safety and quality, as well as other areas that impact clinical care such as operations, strategy, policy, and government affairs. In…

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178: Jay Abraham | The "$21.7 Billion Dollar Man” on Growing Your Business Exponentially 54:13

4M ago54:13

54:13

Today, I’m talking with the one and only, Jay Abraham – who is known as The “$21.7 Billion Dollar Man” and the highest paid marketing consultant in the world! As Founder and CEO of The Abraham Group, Jay has spent his entire career solving complex problems and fixing underperforming businesses. He has significantly increased the bottom lines of ove…

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245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

4M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

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177: The Fullback of Finance with Jedidiah Collins 42:30

4M ago42:30

42:30

Today, I’m talking with Jedidiah Collins. Jed is a former NFL player turned Certified Financial Planner. The moment he got his first NFL paycheck was the moment he had already spent it! This interaction with money and his perspective of how he saw money woke him up to the reality that he was financially illiterate. Never in school nor in his family…

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244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

4M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

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176: Broke to a $1 Billion Dollar Exit with Bobby Castro 49:37

5M ago49:37

49:37

Today, I’m speaking with Bobby Castro. Bobby started his entrepreneurial journey with a modest ninth-grade education and a small but significant $1,700 gift from his mother-in-law. This initial capital became the seed for founding Bankers Healthcare Group (BHG) in 2001, a venture that would grow his net worth to over $500 million. Under his guidanc…

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Energized at Work: Episode 13 with Family Practice Physician/ Fair Trade Medicine Proponent Dr. Andru Zeller 29:29

5M ago29:29

29:29

Dr. Andru Zeller is a primary care physician who is focused on fair trade medicine. He founded the Simply Salud Clinic in 2004 as a family-centered, fair trade, integrative medical practice for people of limited economic means. Dr. Zeller completed a family practice residency, followed by a fellowship in rural health. He talks about the strength an…

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175: Scaling a Real Estate Startup From $0 to $20 Million in 3 Years with Alex Day 49:13

5M ago49:13

49:13

Alex Day is a real estate tech entrepreneur and Founder & CEO of Modus, a venture capital-backed, tech-enabled title insurance and escrow business, which he successfully sold to Compass in October 2020. In today's conversation, Alex shares his vast experience scaling startups. Between 2014 to 2018 he played a pivotal role at Peach – an SMS-based lu…

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Energized at Work: Episode 12 with Pediatric Allergist/Immunologist Dr. Pooja Varshney 20:44

5M ago20:44

20:44

Dr. Pooja Varshney is a Pediatric Allergist and Immunologist at the Dell Children’s Hospital in Austin Texas. She is an Associate Professor of Pediatrics at the Dell Medical School at the University of Texas Austin, and is Director of the Dell Children’s Food Allergy Center, a clinical research center of distinction. She is the principal investigat…

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243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain 45:36

5M ago45:36

45:36

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…

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174: Million Dollar Weekend with Noah Kagan 41:25

5M ago41:25

41:25

Today, I’m talking with Noah Kagan. Noah’s an entrepreneur, author, and the founder and CEO of AppSumo. His journey in the tech industry began with roles at Intel, Facebook (where he was the 30th employee), and Mint.com, but it was his entrepreneurial ventures that truly defined his career. Despite some initial setbacks and ventures that didn't pan…

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Energized at Work: Episode 11 with Dermatologist Dr. Stephanie Cotell 24:31

5M ago24:31

24:31

Dr. Stephanie Cotell is a dermatologist in private practice in Columbus, Ohio. She has been in practice for over 25 years, and as she says, “I love my job." This episode provides a great overview of what it is like to practice general dermatology. Dr. Cotell practices mainly medical dermatology, with some procedural dermatology and cosmetic dermato…

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173: TLI Member Spotlight: Investing in Industrial Real Estate with Levi Benkert 41:59

6M ago41:59

41:59

Levi Benkert is the founder and CEO of Harbor Capital, a real estate private equity shop focused on industrial properties in Texas. Levi has bought, managed, and developed over $400M in real estate properties in his 20+ year career – and in this episode, he’s going to share the secrets to his success! You’ll learn why he prefers Class B industrial …

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242 Trina Altman: From bands to barbells, why building strength really matters 41:39

5M ago41:39

41:39

In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial,…

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Energized at work: Episode 10 with Dr. Srihari Gopal, Drug Development Leader 17:58

5M ago17:58

17:58

I was very glad to have the opportunity to speak with Dr. Srihari Gopal, who is a physician in the pharmaceutical industry and current Global Head at Regeneron. His work has encompassed multiple areas within drug development, from study design and research to regulatory filings to leading drug development teams. I have fielded a number of questions…

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172: Defying the Odds and Building a Fitness Media Empire with Jay and Steph Rose 1:00:47

6M ago1:00:47

1:00:47

Today’s guests, Jay and Steph Rose, are the powerhouse couple behind Phase SiX, a fitness media brand that’s focused on athletic performance, education, entertainment, and content creation. Fueled by a vision and what little savings they had, two immigrants embarked on a six-month journey across the US, to absorb as much knowledge as they possibly …

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Energized at Work: Episode 9 with Dr. William "Brett" Perkison, Occupational and Environmental Medicine Physician 29:14

6M ago29:14

29:14

This conversation with Dr. Brett Perkison highlighted several interesting aspects of both Occupational Medicine and career development. First, many medical students are simply not exposed to Occupational Medicine as a specialty choice. Learning about the different career choices within this specialty is interesting. Residents receive a Masters of P…

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171: The Blueprint for Business Growth and Team Unity with Dave Durand 59:41

6M ago59:41

59:41

Dave Durand is the co-founder and Executive Chairman of Best Version Media, a top 20 fastest-growing media company in North America. A best-selling author and professional speaker, Dave has mentored over 150,000 individuals, including entrepreneurs, sales teams, Fortune 500 executives, and CEOs, to grow successful, thriving businesses. Over the yea…

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Energized at Work: Episode 8 with Dr. Terri-Ann Samuels, Urogynecology/ Female Pelvic Medicine and Reconstructive Surgeon 28:31

6M ago28:31

28:31

This conversation with Dr. Terri-Ann Samuels highlights the field of urogynecology/female pelvic medicine and reconstructive surgery. It was an interesting overview of the field, and Dr. Samuels also had some great advice for medical students, including an emphasis on lifelong learning. With all of the advances in surgery and surgical techniques, a…

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170: The Benefits of Living In Puerto Rico with Daven Michaels 39:36

6M ago39:36

39:36

Daven Michaels is a serial entrepreneur, bestselling author, and founder of 123Employee, known for pioneering remote business solutions and his influential role in the music and digital finance industries. Today, we dive deep into Daven’s incredible journey, starting from his early days working with rock music icons at only 15. His story only escal…

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Energized at Work: Episode 7 with Dr. Munish Chawla, Lifestyle Medicine Physician 34:02

6M ago34:02

34:02

Dr. Munish Chawla is a Diagnostic Radiologist who later became a board-certified Lifestyle Medicine Physician due to his deep passion for the field. In speaking with him, I was really struck by the fulfillment he finds in this new field. He told me that reading a CT scan and making a diagnosis is gratifying, but the feeling of seeing a patient succ…

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169: TLI Member Spotlight: Recession-Resistant Investment Strategies with Ryan Williamson 51:58

6M ago51:58

51:58

Today, as a part of the Lifestyle Investor member spotlight series, I’m speaking with Ryan Williamson. In our conversation, Ryan shares his incredible journey from being a NAVY vet and board-certified neurologist to a prolific entrepreneur and investor who’s disrupting the healthcare staffing field. Ryan details his tax and investment strategies th…

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