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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Sober Powered

Gillian Tietz, MS, CAMS-I

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how ...
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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you ...
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Alcoholics Anonymous

Alcoholics Anonymous

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Podcasts and recordings of AA members, mostly from East Lancashire but from the rest of the UK, Ireland and Worldwide too! Sharing their experience, strength and hope around recovery from alcoholism. Our stories disclose in a general way what we used to be like, what happened, and what we are like now. If you are looking for a solution to a drink problem, maybe you like what you hear and gives you the willingness to reach out for help. We hope you get hope and inspiration from our members ex ...
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Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

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The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
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Are you ready to hear hard-hitting truths about your relationship with alcohol? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 embrace an alcohol-free lifestyle. Bingeable and addictive, the Snippets keep you fired up to build a life you crave more than booze. Recovered alcoholic Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll lea ...
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If you’ve ever googled “do I drink too much” this podcast is for you! This is for those of you who end up wondering what’s wrong with you, questioning how your friends can possibly drink so slowly, or worse can just have one with dinner (aliens). For those of you who have tried to moderate, just a Thursday, only red wine, not before 6, not after 9, not if I’m wearing blue 😊 For those of you who secretly don’t enjoy the theatre because you know the show will be an interruption to a booze fill ...
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Present and Sober

Sam Goldfinch and Ellie Crowe

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Recovered Alcoholics talk you through the Big Book of Alcoholics Anonymous. AA members reading directly from the book and discussing their personal experiences with AA, the Big Book, alcoholism and recovery. Join us weekly, grab your Big Book and come to hear the solution laid out line by line. Agent X is known for being passionate, honest, and having a small ability to piss people off with the solution. Join Us, alcoholics from all over the world! AA, Alcoholics Anonymous, Rehab, Stop drink ...
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I share my experience, strength and hope with you regarding my own recovery from alcoholism through the 12 Steps in Alcoholics Anonymous. By the grace of God I've remained sober since I was 18 years old (1989). I started drinking and using drugs very young. I got sober during a time when there were not a lot of young people in AA. Moreover, I was homeless. I got sober in the very same location I drank. I'm passionate about recovery, and about sharing my incredible experience with others in e ...
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Living Sober after Hitting Bottom... From hopeless alcoholic to recovering alcoholic. A regular podcast charting one man's journey to sobriety. Using the program outlined by Alcoholics Anonymous (AA), Simon shares his experience, strength and hope in an honest (sometimes twisted) manner and looks deeply into alcoholism and how to stop drinking.
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Do you ever feel like you've out growing alcohol and longing for a deeper connection to life? If alcohol is keeping you playing small and feels like the one area you just can't figure out, you are in the right place. I'm Mary Wagstaff, a holistic alcohol coach who ended a 20-year relationship to alcohol without labels, counting days or ever making excuses. Now I help powerful women just like you eliminate their desire to drink on their own terms. In this podcast, we will explore the revoluti ...
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I record podcasts called www.alcoholism-recovery-radio.com I write a blog called www.recoveringfromrecovery.com which is about alcoholism and addiction recovery, which explores alternatives to the 12 step solution of AA. I have many links to useful resourses about this method on my blog http://www.recoveringfromrecovery.com/category/sinclair-method/
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Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Addiction is not a surprise to God! It’s time to stop acting like it. Recovery in Christ is a podcast dedicated to equipping the Church and bringing hope to the hurting. Our heart is to support pastors and church leaders with biblical, Christ-centered wrap-around addiction strategies, tools & resources to help them serve effectively and save time at no cost or time commitment. For more church resources, visit www.RecoveryInChrist.com. For Christ-centered Detox & Addiction Recovery Treatment, ...
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Why the Left and the Right should have a few drinks and talk. An experienced professional who spent years working public policy matters at the local, state and federal level talks about how our system is malfunctioning and the simple solutions that we need to employ to fix it.
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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There is an old saying ” You can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it.” Join your host, Jeanne Olson as she uncovers the secrets of ingredient intelligence, guiding you from bad to good choices for more vibrant health and longevity so you CAN enjoy life! This is a podcast that delves into the world of ingredients found in everyday products, offering valuable insights to help you make healthier choices. In each episode, she spotlights ...
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Staying stopped is a podcast where people can share their stories about substance & alcohol misuse and how they overcome the challenges of addiction. In each episode, we bring a new guest to share their own unique, individual stories on how they went from addiction to living a free life of sobriety. This podcast is run & funded by "Double Impact", a charity which provides peer support and programmes to those coming off drink & drugs. For more information on our services, please visit "www.do ...
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What determines the concept of "Self"? Host Aubrey Stark-Miller takes an in-depth look at our social and physical environments and how they contribute to the creation of "self" and influence our mental and physical health. Shortly after deciding to stop drinking alcohol, Aubrey began asking questions, analyzing personal and peer experiences, and delving into the sciences behind human behavior. This podcast hopes to offer insight and shift the listener’s perspective on what factors influence ...
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Welcome to We Recover Loudly the podcast. In season one, the mission was to spark conversations about addiction, recovery, and drinking cultures within hospitality. What we found was that these topics are closely linked to much bigger issues that we face in the industry, which truly deserve our attention and a space to be discussed. The podcast has evolved to delve into important matters surrounding addiction and recovery, as well as significant themes like burnout, sexual harassment, gender ...
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thri ...
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Nick is the go-to man on addiction related matters for National press, TV and Radio. He has consulted for many private addiction rehabs throughout the years and setup www.Help4Addiction.co.uk which is one of the largest addiction advisory services in the UK.This podcast is a variety of useful information regarding all forms of addictions, how to get help and how to progress. Nick speaks with some of the worlds leading experts on addiction and therapies as well as walking you through some of ...
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We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
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Overcome infertility, get pregnant, and have a happy healthy family. TO BOOK A FREE DISCOVERY CALL, PRIVATE FERTILITY COACHING CALL, or BOOK AN IN-PERSON APPOINTMENT TO SEE DR PENTLAND ON SALT SPRING ISLAND visit - https://drspencepentland.com/
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Welcome to Losing Part of Me, the podcast where we talk about the challenges and complexities of navigating our relationship with alcohol. If you've ever found yourself reaching for that one glass of wine only to end up drinking way more than you intended, or those promises to yourself vowing not to have too much this time, which always get broken, and if you've ever wondered if there might be a deeper issue, you are absolutely in the right place. I'm Teresa Campbell. And in this podcast, I' ...
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Welcome to Sober Gratitudes! I created this podcast out of the desire to offer you hope by sharing stories and life experiences. Take a listen to interviews I've done with alcoholics in sobriety, and most recently, my Bonus series "A Daily Dose of Hope." I'd love to hear from you! Email me at sobergratitudes@gmail.com and go to https://linktr.ee/Sobergratitudes to find your listening platform. Love, Sarah
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She Just Glows: The Podcast levels up the inspiration Janie Porter has brought to millions of moms in her publications throughout the past decade by crossing into the life coaching space with a podcast that sparks motivation, inspiration and goal-setting fire for every listener. Each week, Janie dives into real-life topics and tools for loving yourself in a world that demands perfection, thriving amidst the daily chaos and finding joy and purpose in your life – just as it is today. An Emmy-n ...
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📞 👉🏼 Ready to work with us to gain control of alcohol in as little as 48 hours using our new system (92% success rate) - book a free Roadmap Call with our team: https://www.soberclear.com/bookcall-ytd 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked …
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This edition of the Happy Sober Podcast explores why alcohol doesn’t truly boost self-confidence and how quitting can lead to lasting self-esteem. Learn more and sign up for a free quit-drinking webinar. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://w…
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The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the s…
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My guest this week is Sam Lander who hit rock bottom when she was sent to prison. In this episode:- Sam's first drink was in 7th grade and her first drug use (weed) in 8th grade. From there she progressed to heavy substance use, including GHB, cocaine, and meth. She was blackout drinking and using drugs to alter her state of mind. Despite her addic…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stress and isolation, and what it takes to break free and lead with true strength. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepr…
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What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink? Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience inst…
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Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormone…
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In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits. Whether you’re starting to rethink alcohol or you’ve been on this journey for a while, these tips are designed to help you stay in control when temptation creeps in. Patrick dives into practical tools like the 5-4-3-2-1 gro…
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If you love the holidays, then I’m happy for you, but many of us don’t. If the holidays make you feel tired, jealous, stressed, and resentful, then you came to the right place. In this episode I’ll discuss different mental health challenges that may be coming up for you and I’ll weave in survey data on stress and mental health during the holiday se…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate …
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Welcome to an eye-opening episode of Ingredient Intel, where we explore the often misunderstood world of sugar addiction and its profound impact on our health. Join us as we dive deep into a compelling conversation with Michael Collins, a renowned expert in overcoming sugar addiction. Michael shares his personal journey and decades of experience in…
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Send us a text On the 8th November 2023, 6 Overeaters Anonymous members (2 in each of the 3 Podcast's to be released) share their Experience, Strength and Hope with BBC Radio Lancashire presenter Garry Scott in their Blackburn Studio. The members got to choose a favourite song choice pertinent to their recovery from not only compulsive overeating, …
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Deciding to quit drinking can feel daunting, especially if you’ve tried to stop before and relapsed. The fear of failure is a common barrier that keeps many people in a dependence cycle. Understanding why this fear exists and how to overcome it can be the key to stepping onto a path of sobriety and self-recovery. If you’re afraid to quit drinking, …
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Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll it takes on his family, and the hope he discovers in the most unexpected place. A raw, emotional story of redemption and the power of change. Download my FREE guide: The Alcohol Freedom Formu…
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Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often fly under the radar, making it difficult to maintain progress. I’ll share five of the most common roadblocks…
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In this episode, we dive into why trusting yourself can feel so hard—and how to rebuild that trust step by step. You'll learn how to recognize the impact of broken self-trust, identify what’s been holding you back, and take actionable steps to reconnect with your trust. Whether it’s sticking to your goals, following through on commitments, or just …
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Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you. Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the…
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👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift con…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. Spoiler: You’re not alone, and yes, it’s all perfectly normal. Here are 3 reasons to tune in: Why you crave snacks…
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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In this episode, I dive deep into the common emotional and environmental triggers that lead to overeating during the …
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Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free. With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Bec…
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17/12/2024 Present and Sober Podcast Episode 173 Our 7 Top Tips for a Present & Sober Christmas Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! ❤️ Now you can buy some Present and Sober merch 😎😎😎 https://shop.p…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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If you realize that all things change, there is nothing you will try to hold on to. — Stephen Mitchell, Tao Te Ching, Verse 74 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 You can download a free PDF of t…
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Your brain is wired for success—your life is proof of that. So why doesn’t that happen with problem drinking? Why is success so elusive? Explore the fascinating neuroscience of commitment and why your brain is actually holding you back until you make a clear decision to change. Learn how high achievers like you can unlock your full potential by tur…
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Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking. Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and re…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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This weeks guest who is Alex Clapp – Alcohol took Alex to a very dark place but now he’s 2 years sober and running alcohol free events! In this episode:- Alex started drinking heavily as a teenager within a culture that normalized binge drinking. Like many of us he developed a career in a "work hard, play hard" culture, where drinking was integral …
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope…
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In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol dependency. Learn how your brain is wired to seek external validation and why this cycle keeps you stuck in patterns of over-giving and drinking. We’ll discuss how alcohol hijacks your brain’s re…
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Do you have that one person at holiday gatherings who drives you up the wall? What if the way they irritate you has more to do with you than them? The holidays bring loved ones together, but they can also highlight those relationships that feel tense or frustrating. In today’s snippet, Becca shares a powerful (and humbling) mindset shift: the trait…
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Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking…
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