Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Each episode, hosts Kaveh Taherian and Hannah Hillam choose one of their countless open browser tabs and finally take the time to read and discuss its contents until they gain enough strength to close that tab once and for all.
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Our goal is to create a village where we can be vulnerable and transparent about our battles and triumphs as it pertains to mental and emotional wellness, so we may draw from one another’s experiences and gain strength to do the (internal) work necessary to no longer just survive but to thrive! Contact Info: thecommunitywellpodcast@gmail.com
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to the Imperfectly Impactful podcast where vulnerability meets strength and authenticity overcomes perfection as we go on a transformative journey of self-discovery and empowerment. I’m your host, Catherine Roten, and as a high achieving woman who has faced the relentless pursuit of perfection and the weight of people pleasing, I share my personal story and those of extraordinary women who have overcome similar challenges. So, join me in this community where we ditch what no longer s ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Join me each week and listen in as I interview amazing individuals who will share with you incredible stories that have come from their life's experiences. Stories that will truly uplift and inspire you! As a social worker for more than three decades, and over twenty years as a college professor in social work, I know the power that comes from sharing stories. Each one of us has a story waiting to be told. By sharing our stories of strength, courage, and perseverance, despite life's challeng ...
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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Grandma Alderman’s Toolbelt of Heaven podcast is a heartwarming and spiritually enriching show where Grandma Alderman shares her wisdom on life, faith, and family. Each episode provides practical advice for navigating life’s challenges with grace and compassion, offering a ”toolbelt” of spiritual and emotional tools. Topics range from parenting tips and relationship guidance to spiritual growth and emotional well-being. Through storytelling and Scriptures, Grandma Alderman creates a comforti ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
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“Be On The Lookout- Jesus is Coming” helps First Responders discover the Bible’s answers to spiritual fitness. Hosted by Joey Hudson, BOLO encourages you to read the Bible daily to deepen your connection with God and gain the strength you need to face whatever challenges come your way. While intended for First Responders, BOLO’s message of spending time reading God’s word can lead anyone to a deeper relationship with God, a greater understanding of themselves, and a sense of peace and purpos ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Hosted by Kimberly Mosby, author of “Unveiling Shadows,” this podcast dives into the complexities of coercive control and personal empowerment. Listen to inspiring stories and gain insights to help you reclaim your life and strength.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Gain the strength and motivation you need in the morning to increase your confidence throughout the day.
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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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🎉🎉Welcome🎉🎉 This is our world of helping the hopeless, depressed and confused mind to gain strength back through the stories that are created to help all from their present situation... We speak your mind out and fill your mind with the peace it needs to live!!! 💙💙WE LOVE YOU💙💙
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This podcast is for anyone wanting to take their health and fitness to another level. Whether you are just starting to workout or have been working out for years there will be great tips, hacks and advice on how to eat better, gain strength, lose weight and more!
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Strong Tower Worship Center exists so you can "Find Refuge, Gain Strength, Grow Faith and Bless God". These podcasts are the teaching sermons presented by the pastors of STWC. (Ligonier, Indiana)
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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The newest sermons from Widefield Community Bible Church on SermonAudio.
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Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
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Welcome to Inspirational Devotions with Dr. L.T. Dreher. There's so much going on in our personal lives and in society right now that’s overwhelming us with anxiety and fear. Each episode offers you an opportunity to get away from it all to take a moment to calm your mind, body, and spirit. Tune in each week to meditate on these heavenly devotions to gain comfort and strength. My prayer is for you to be encouraged when you’re going through difficult times, to be inspired if you’re feeling ho ...
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Welcome to Leadership Stories with Sarah Perugia, where each week, the show dives into unscripted, candid conversations with female leaders who share their stories, learnings, and wisdom to empower and inspire others on their leadership journeys. This first series, Women on a Mission, highlights women in leadership who are dedicated to creating change within their organisations and beyond. Through the power of storytelling, this podcast reminds us of the strength we gain from hearing the rea ...
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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Host - Amonté Martin explores through personal narratives what it means to trust the process, to persist and overcome adversity. Every Friday, our guests share their stories about how they have overcome difficult situations and what they have gained from their life experiences. We hope that our listeners gain strength in knowing that they are not alone along their journey, and that there is power in their story. www.OvercomeAchieveClothing.com Instagram: TheProcessPodcast_Overcome Twitter: O ...
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Welcome to our podcast, where we dive deep into the world of product management and startup building. From the foundations of classical product management to the thrilling journey of launching a startup, our discussions are all about the product. Creating the right product that genuinely solves real problems is an exhilarating challenge—sometimes tough and often demanding, but always worth it. We explore the three essential ingredients for building a successful product: a vibrant team cultur ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.
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In the Unsung Battles Podcast, I’m on a mission to understand the tactics and the truths that men use to overcome their darkest days. Just like your physical body, your mental strength needs to be trained and developed. Each episode I’ll be interviewing men who have faced or are facing defining moments in their lives. By sharing the power in these stories I believe they will fortify our minds and encourage the bond of brotherhood. Everyday men fight battles against personal tragedies, mental ...
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Welcome you to " Faith Not Fear: A Journey of Overcoming & Healing " a podcast series where we embark on a journey of discovery and healing, guided by the teachings of Jesus and the principles of Celebrate Recovery. Each episode is a tapestry of personal stories, expert insights, and spiritual wisdom that explores the full spectrum of human experience — from the peaks of joy to the valleys of despair. We delve into the heart of what it means to live a life of faith, confronting our hurts, ha ...
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The only way to get stronger is by going through the suffering not from success. As a three time cancer survivor and still undergoing treatment, I share the true lessons learned from myself and others. You will learn risk vs reward, develop a new perspective, how to analyze and make tough choices, learn to laugh more and also prepare for the future.
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How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful? Welcome to the Untangling Prayer with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom. Each week, author Rachel Wojo brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive dee ...
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If nothing else, there is one thing that is guaranteed in life: suffering. When ignored, this certainty of life can grow and grow until it takes over and, in one form or another, destroys our lives. You may think, this is a pretty bleak topic to discuss and I would agree with you, however, isnt it worth discussing if we can gain strength, wisdom and insight from these different life obstacles? I believe so and I think you do too. In this podcast I intend to share tools for alleviating suffer ...
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Self-Development Through the Pursuit of Athletic Goals. Strength & Conditioning | Sports Nutrition | Performance Psychology THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
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Thanks for seeking out our Survivor Revival Podcast…my genuine hope is that you find this to be an amazing resource, and discover healing within our message. This Survivor Revival Podcast is dedicated to the victims/survivors of all kinds of violence, bullying, betrayal, and abuse. This is a space to step out of the shadows and gain the strength to move forward from the things that have kept you hidden from the real world. It includes stories of individuals and survivors of all forms of abus ...
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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
David Oromith
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy.
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Get out of your head and into the best shape of your life! Welcome to the FIT FOR MORE Podcast - a show that provides transparent conversations about the mindset blueprint and how it affects your health, fitness, happiness as it relates to living a full life. This show is aimed at helping women overcome their inner struggles, gain outer strength, and ultimately become Fit for More!
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Nutrition for Gaining Size, Strength & Muscle [Ep.164]
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Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance. » Watch on YouTube: https://youtu.be/nG21nb4qVOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/pr…
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(S01E02) How Understanding Strengths Can Transform How We Work in Teams (w/ Binny Langler)
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In this episode, Binny Langler discusses the importance of understanding and leveraging individual strengths within teams to enhance collaboration and productivity. She shares her experiences in product management, emphasizing the need for managers to act as coaches and to create an environment where team members feel seen and valued. Binny provide…
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BR: DISCERNMENT - Chapter 3 Part 2 "The Issachar Anointing"
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In Chapter 3, Part 2, “The Issachar Anointing”, Grandma Alderman discusses the emergence of a new generation of leaders who are sensitive to the Holy Spirit and the need for spiritual gifts in church growth. She emphasizes the importance of intercession and the Issachar anointing, which involves discernment and the ability to understand God's times…
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The Power of Visualization to Achieve Your Goals with Emily Balcetis
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In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical…
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BodCast Episode 202: Different Types of Squats
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In this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. After hearing this, you're going to want to try it! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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Our All-Time Favorite Training Splits
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In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also talk about some big NFL games before getting into the show's main topic: our all-time favorite training splits. What are the best 2,3,4,5, and 6-day sp…
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"When you step outside your comfort zone, you widen your comfort zone" - Addie Stucki
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Send us a text In this episode, I had the privilege of visiting with Addie Stucki, a teenager in our local high school, and a special family friend of ours. Her message was loud and clear... "Do a lot of service, do a lot for other people...You can do one small thing and it leads to bigger things." She is so inspiring and wise for her age, and afte…
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Welcome to The Whole Truth: Leadership Stories with Sarah Perugia
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Welcome to The Whole Truth: Leadership Stories with Sarah Perugia! Each week, this podcast delves into unscripted, candid conversations with female leaders who share their stories, learnings, and wisdom to empower and inspire others on their leadership journeys. The women featured in this first series are driving change within their organisations a…
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EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
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00:00 - Intro 00:57 - Programming Sprint Training 07:45 - Auxiliary Work for Armor Building Formula 11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss 16:46 - Dan John on Opening Your Own Training Facility 20:58 - Varying Exercises 24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Begi…
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Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
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Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages. » View the Video Version: https://youtu.be/Yb18QtOKayU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://w…
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#181 How to Stay Consistent: The Secret to Achieving Your Goals
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In this episode, I share a personal story about writing my book and how building small, consistent habits helped me achieve my biggest goal. I relate this experience to fitness, emphasising how starting small—like writing just 300 words a day or hitting a step count goal—can lead to major progress over time. So, tune in to learn how habit tracking …
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From Chasing Achievements to Embracing an Authentic Life with Alicia James
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You are in for a treat! Be ready for some sarcasm, with a hint of perfectionism & strategy. Join myself & Alicia James, a multi-passionate entrepreneur, as she shares her journey embracing authenticity and transforming into the woman she is today. Our conversation delves into Alicia's experience right out of college through her transition to full t…
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Today’s Scripture John 14:27: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Psalm 46:1: “God is our refuge and strength, an ever-present help in trouble.” Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and peti…
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43: Milicent Patrick and Casa Sanchez Tattoos
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This week we learn about the life of Milicent Patrick, a pioneering artist in Hollywood who designed the Creature From the Black Lagoon and Casa Sanchez's notorious tacos-for-tattoos deal in San Francisco. A listener email tells us about that time that the government wanted to clear away some mountains with nuclear bombs. Episode Tabs: Milicent Pat…
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Unlocking Joy and Purpose through Prayer and Simple Systems
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Rachel Wojo welcomes Rebecca Scott, The Encourager, a multi-talented entrepreneur and creator, to share her journey of balancing family life, business, and a deeply rooted sense of joy. Rebecca reveals the power of simplicity, showing us how intentional systems and small, manageable steps can free us from stress and empower our lives with purpose. …
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263: Gain Muscle with Bodyweight Exercises
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Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
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5 Ways Muscle Gain is Different for Athletes
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Episode 10: Holiday Survival Guide: 6 Strategies for a Joyful Season
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In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-fre…
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Episode 09: Neuro Weapons and No-Touch Torture: Whistleblower Dr. Robert Duncan’s Revelations
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In this eye-opening episode of Unveiling Shadows, I, Kimberly Mosby, shed light on the chilling revelations shared by whistleblower Dr. Robert Duncan about the use of neuro weapons on civilians. Together, we delve into the implications of these technologies, designed for "no-touch" torture, and how they’re part of a larger, global agenda targeting …
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Event Road Map #3- PLANNING (Sponsors, Financials, Sourcing)
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This is Part 1 of the planning stage in the Event Road Map series. This episode focuses on the important steps in the planning process of building out a budget & financial tracker, finding sponsorships, & sourcing your vendors/speakers. These might be the "not so fun" parts of the planning process but are KEY to your event success. Important Time S…
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Season 12, Ep. 15: Unity in Marriage: Can two walk together, unless they agree?
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This week we are checking in and talking about all the things especially about the importance of agreement in marriage. Let’s chat about having a Christ centered home, what that means and how to walk in agreement with your spouse. Amos 3:3 NIV Do two walk together unless they have agreed to do so? SIGN UP for Wife at The Well updates: https://motiv…
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A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
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In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenge…
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NGT#2 Dynamic Corespondance: Mastering Force Vectors and Exercise Selection
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We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative too…
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Healing in Parenthood with Psychedelic Integration and IFS with Mendy McNulty
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Mendy McNulty is a dedicated mother of four and a skilled IFS and Psychedelic Integration Coach with over 16 years of experience in education and 4 years as a children’s pastor. She founded Self Led Integration, where she helps individuals navigate their inner world using the Internal Family Systems (IFS) model and psychedelic-assisted therapy. Men…
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Autism and the spiritual experience with Reanna Place
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Reanna shares her experience with burnout that led her to realise she was autistic, and what it was like pursuing a diagnosis in an environment that still largely misunderstands the presentation of Autism in women. Sharing on instagram under handle @autisticalchemist, Reanna notes how comments on healing techniques have helped her better understand…
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262: Hybrid Athlete Training Program Checklist
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How to become a hybrid athlete through your programming.
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#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
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Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and t…
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241: The Data Revolution in Sport: Insights from Elite Sports Analysts on Optimising Performance
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Episode 241 In this week's Science for Sport podcast, host Richard Graves dives into the world of data analysis in professional football with two brilliant guests—Arian Forouhandeh, Physical Performance Data Lead at Wolves, and Ryan White, Sports Science Analyst at Crystal Palace. Arian and Ryan reveal how data is transforming the game, sharing ins…
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#180 Simplify Fat Loss in 2025 with These Nutrition Approaches
37:49
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In this episode, I share various nutrition strategies for fat loss, from calorie tracking and calorie cycling to the Three Plates and Two Snacks approach. Covering different methods for different lifestyles, I break down how techniques like the Jab Deficit and hand-size portion guide can simplify fat loss and why you should be mindful of meal plans…
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How Long Can You Be in a Caloric Deficit? Mailbag!
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In the last episode, we established that you can build more muscle mass while losing fat—even if you’re not a beginner in the gym. Let’s follow that up with a bunch of great questions on the same topic, sent in by our fantastic listeners! Timestamps: 05:50 – Question 1: I'm trying to be in a caloric deficit to lose body fat and lower my body fat pe…
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Tony Robbins' Fire-Captain Explains How You Can Overcome Adversity with Dave Albin
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Click For The World’s Easiest Workout Program Get A Sneak Peek of my NEW BOOK In this conversation, David Morrow and Dave Albin explore the themes of overcoming fear, finding purpose, and the transformative power of firewalking. Dave shares his personal journey from addiction and despair to empowerment and helping others, particularly veterans and …
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Inspirational Devotions with Dr. L.T. Dreher Face Your Fears Pt1a This week’s devotion is from Psalms 27:1. Welcome to Inspirational Devotions with Dr. L.T. Dreher, a loving and supportive safe space, purposefully created to encourage, uplift, and inspire you through tough times. The purpose of each episode is to calm your mind, body, and spirit an…
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Inspirational Devotions with Dr. L.T. Dreher Trust: Change Your Perspective Pt1 This week’s devotion is from Proverbs 3:5-6. Welcome to Inspirational Devotions with Dr. L.T. Dreher, a loving and supportive safe space, purposefully created to encourage, uplift, and inspire you through tough times. The purpose of each episode is to calm your mind, bo…
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What does Grandma use on her face to stay so "younger" looking? For Grandma, it's all about staying away from dryness as much as possible. But she doesn't want to feel greasy either, so she discovered all-natural skin-care products. Grandma checks all products out with ewg.org before purchasing. There is a 15% sale happening right now at KLEEM. Cli…
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BodCast Episode 201: Adding Sour Cream to Greek Yogurt
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In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BR DISCERNMENT - Chapter 3, Part 1 "The Issachar Anointing"
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In Chapter 3, Part 1, “The Issachar Anointing”, Grandma Alderman and her guest Sandy Long delve into the concept of the Issachar anointing, which is the ability to discern spiritual times and seasons. They discuss the current state of America, the role of the church in addressing societal issues, and the importance of intercession. The conversation…
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(S01E03) Enhancing Team Productivity in Agile Development (w/ Patrick Poetschke & Simon Reymann)
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In this episode, Felix speaks with Simon and Patrick about the challenges faced by software development teams and how to improve their productivity. They discuss the importance of understanding the business vision, focusing on effectiveness over efficiency, and the evolution of Agile practices over the past decade. The conversation also delves into…
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Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
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In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as…
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How Realistic Is Getting Super Jacked and Strong?
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In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Man…
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"We need to be the good, we need to be the change" - Lori Mecham
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Send us a text In this episode, Lori Mecham speaks out about being a positive force for change as mentors of our youth. She gives great advice about how to do this... "Every day just do one good thing... we need to be better at being the good and putting the positive out there." Lori has been a school teacher for many years, and has great insight a…
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EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
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46:23
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00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility Standards 28:15 - Dan John on Hyrox With Kettlebells 36:44 - Increa…
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"Smith & Wesson" | A Tactical Games KPI WOD
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"Smith & Wesson" [Complete in 20/14# Weight Vest] AMRAP 10:00 -100m Run -1 Rope Climb 15ft -5 Sandbag Over Shoulder 150/100lb -200m Run -2 Rope Climbs 15ft -5 Sandbag Over Shoulder 150/100lb -400m Run -4 Rope Climbs 15ft -Max Bearhug Sandbag Carry in Remainder* *50ft Sandbag Lengths (50ft = 1 Rep) » View the Video Version: https://youtu.be/WIW-wUSB…
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#179 Top Fitness Myths You Should Stop Believing
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In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.” By discussing the truth behind these misconceptions, you’ll learn effective fitness strategies prioritising nutrition, strength training, and consistency. Let's focus on what truly works for your fitness jou…
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Gain Awareness & Authority through Your Human Design with Nicole Laino
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Maybe your curious or have no interest in Human Design. Either way, this is a MUST listen to episode. I was fortunate to welcome human design expert, Nicole Laino, on this episode. We explored the depths of human design, its impact on personal and professional lives, and how understanding one's design can lead to greater self-awareness and authorit…
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42: Notorious Victoria Woodhull and 80s Cartoon Deregulation
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On this extra patriotic election themed episode we learn about Victoria Woodhull, the first woman who ran for president in 1872 and how Ronald Reagan's decision to deregulate children's programming paved the way for adult fandom culture. A listener email explains the origins of Scabby the Rat. Episode Tabs: Notorious Victoria: The First Woman to Ru…
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In this episode of Untangling Prayer, Rachel dives into the struggles of staying focused in prayer and trusting God when we need fresh guidance. Rachel explores what it means to keep bringing our distractions to God, even when our minds wander, and how to lean on Him for clarity when the path ahead feels uncertain. Through the story of Eliezer, Abr…
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261: Mental Toughness Training...START HERE!
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9:15
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Where do you start when wanting to build your mental toughness?
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